Search found 1850 matches
- Tue Jun 30, 2015 5:30 am
- Forum: No S Diet General Discussion
- Topic: The Bond Workout and Diet
- Replies: 10
- Views: 20880
- Mon Jun 29, 2015 2:07 pm
- Forum: No S Diet General Discussion
- Topic: vitamin d deficiency
- Replies: 15
- Views: 25834
Hey, drink milk, eat dried apricots (not to many...), get some sun. That seems to be the great trade off in the States, now that we have sun phobia, and have increased deficiencies in certain areas, like Vit D. Also, areas where people get less sun there is an increase in colon cancer and certainly ...
- Mon Jun 29, 2015 2:03 pm
- Forum: No S Diet General Discussion
- Topic: End of first week, no loss?
- Replies: 8
- Views: 16538
- Mon Jun 29, 2015 1:54 pm
- Forum: No S Diet General Discussion
- Topic: Anyone skipping breakfast?
- Replies: 5
- Views: 12967
- Mon Jun 29, 2015 1:50 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
June 28, 2015 Well, according to my scale I have hit 178 lbs. According to the scale at work, I would be 188 lbs. minimum. Two of my co-workers believe the work scale is 10-15 pounds off. I do not look like I am in the 190 lbs. range. I have been on and off. Mostly off, but that is usually a bag of ...
- Mon Jun 29, 2015 1:33 pm
- Forum: No S Diet General Discussion
- Topic: The Bond Workout and Diet
- Replies: 10
- Views: 20880
Jennifer, I do not believe anyone on this forum would be qualified to suggest a supplement. However, may I suggest, while using the No S Diet, maybe eat more fat, and reduce carbohydrates. Although, as Reinhardt has suggested in his book, by cutting out sweets, snacks (which are often sweets), and s...
- Tue Jun 23, 2015 6:29 am
- Forum: No S Diet General Discussion
- Topic: NoS and Coping With Sleep Deprivation
- Replies: 9
- Views: 16453
- Tue Jun 23, 2015 6:19 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Wed Jun 17, 2015 11:10 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Tue Jun 16, 2015 9:05 pm
- Forum: No S Diet General Discussion
- Topic: NY Times on Calorie Deficit
- Replies: 8
- Views: 23148
I have read many all the way through, you are not missing much. I do like the author's take on The Biggest Loser. I believe someday, they will kill someone. And, I think the TV watcher in the States is becoming somewhat sadistic. I think the appeal is watching fit, attractive trainers verbally abuse...
- Mon Jun 15, 2015 4:39 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Mon Jun 15, 2015 3:31 pm
- Forum: No S Diet General Discussion
- Topic: NoS and Coping With Sleep Deprivation
- Replies: 9
- Views: 16453
- Mon Jun 15, 2015 3:29 pm
- Forum: No S Diet General Discussion
- Topic: NY Times on Calorie Deficit
- Replies: 8
- Views: 23148
NY Times on Calorie Deficit
I came across this, this morning, at work, applicable: http://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html?&moduleDetail=section-news-1&action=click&contentCollection=The%20Upshot®ion=Footer&module=MoreInSection&version=WhatsNext&con...
- Sun Jun 14, 2015 4:45 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
June 13, 2015 Thank you for the encouragement. Today was an S day, obviously. I did some yard work, Ving Tsun, and two sessions of Charles Atlas Lesson 1. I did my first session this morning out side at six AM outside. It was quite invigorating. Not coconuts to the wall like P90X or Biggest Loser ki...
- Fri Jun 12, 2015 9:18 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu Jun 11, 2015 5:20 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
June 11, 2015 Hey everyone. Thanks for dropping in. I wish I could wash this post with green, but no. I have been sleep eating. On another note, I am getting "bored" with my Bullworker workouts. I know, how do you get bored with a 5-10 minute isometric workout? I am. I have been perusing the "net". ...
- Tue Jun 09, 2015 5:42 pm
- Forum: No S Diet General Discussion
- Topic: The Bond Workout and Diet
- Replies: 10
- Views: 20880
- Sun Jun 07, 2015 9:50 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Sun Jun 07, 2015 9:38 pm
- Forum: No S Diet General Discussion
- Topic: The Bond Workout and Diet
- Replies: 10
- Views: 20880
The Bond Workout and Diet
I thought many of you would find this interesting, if not humorous (particularly the part about how many meals to eat a day). http://theguycancook.com/blog/2010/07/30/the-james-bond-diet-and-workout/ Remember the literary James Bond is quite different than the cinematic James Bond that most of us ar...
- Tue Jun 02, 2015 5:15 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Tue Jun 02, 2015 12:09 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Mon Jun 01, 2015 7:41 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
May 30 and 31 S Days Sunday I did a Bullworker workout, as I also did this morning. Had to see the doctor this morning concerning my neuropathy. That is the downside, the upside, my BP was 130/80 (without BP pills, I still take a water tablet though), and my pulse was 62. I will report later how the...
- Sat May 30, 2015 2:55 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Fri May 29, 2015 4:16 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu May 28, 2015 3:05 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
May 27, 2015 Hi everyone. A day late in posting. Success! Breakfast: eggs, sausage, hash browns Lunch: 66% of a Togo's pastrami Dinner: Somewhat of a virtual plate, angel hair noodles with carbonara sauce, salad with eggs, peas, ham cubes, bleu cheese. I ate about 1/2 of each plate. Did not go back ...
- Wed May 27, 2015 5:04 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Tue May 26, 2015 7:10 pm
- Forum: Off-Topic
- Topic: summer reads
- Replies: 102
- Views: 200551
- Tue May 26, 2015 5:04 pm
- Forum: No S Diet General Discussion
- Topic: not overweight but feeling crazy about food?
- Replies: 13
- Views: 28000
I've had a similar experience as you catservant and Anniekat. I've been bordering overweight with my highest weight 15 lbs heavier than I am now. but I've also been 15 lbs lighter than I am now too. My desired weight is 5-10 lbs lighter than my current weight. I was doing a lot of intense kettlebel...
- Tue May 26, 2015 4:51 pm
- Forum: No S Diet General Discussion
- Topic: How do you break your fast?
- Replies: 10
- Views: 22502
I have posted this before, and will stick without, but I find breakfast is the most important part of the No S Diet. This morning was a breakfast sandwich I made, salami, egg, pastrami, cheese, mayo and schriracha sauce. (I have been eating that long before it became popular. But I still cannot spel...
- Tue May 26, 2015 4:26 pm
- Forum: No S Diet General Discussion
- Topic: Blondie, Feet and Just Plain Stupid
- Replies: 0
- Views: 6355
Blondie, Feet and Just Plain Stupid
Sunday night, I happened to be perusing Youtube and looking for No S videos. I came across two. One, by coincidence, was a news media coverage of the Women's World (nice article by the way...) article by a station in Denver. They obligatory "nutritionist" was on hand to drop he .02 into the news, as...
- Tue May 26, 2015 1:43 am
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 196427
- Tue May 26, 2015 1:34 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Mon May 25, 2015 12:13 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
May 25, 2015 Thanks for the drop by. This weekend has been will be all S Days. I put in a rather vigorous Bullworker workout yesterday. I am a tad sore this morning. Which is good. I have owned Bullworkers on and off for years, but the last two months is the first time I have used one as a stand alo...
- Fri May 22, 2015 6:50 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
Thank you for stopping in. I might as well get this out of the way early: Fail Following up, I had to double up on neuro-blockers this morning. One of the side effects is the perceived need to feed. Today about 10:30 AM I downed a Snickers, two plain doughnuts, and then had a Beef-a-Roni cup for lun...
Movies
I have been watching a lot of movies on Netflix. I just watched one of the better movies I have seen in awhile, The Divine Move. It is Korean, and I just found it fascinating.
- Fri May 22, 2015 1:19 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
May 21, 2015 Success! Breakfast: breakfast egg, sausage sandwich Lunch: 1/2 a Jimmy John's Vito, 1/2 bag Jimmy John's chips Dinner: 2 Taco Time tacos, Mexi Fries 1/4 strawberry No exercise, but I did ride the lawn mower for an hour. See everyone either tonight or tomorrow. Today is a Bullworker day....
- Thu May 21, 2015 12:32 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Wed May 20, 2015 1:26 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Tue May 19, 2015 1:54 pm
- Forum: Daily Check In
- Topic: NoS-er Daily Check-in
- Replies: 11
- Views: 19449
- Tue May 19, 2015 1:53 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Tue May 19, 2015 1:53 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Sat May 16, 2015 1:58 am
- Forum: No S Diet General Discussion
- Topic: pancakes and waffles
- Replies: 9
- Views: 19080
- Sat May 16, 2015 1:56 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
May 15, 2015 Success! Breakfast: Breakfast sandwich, mocha Lunch: Crab roll, strawberries, 1/2 an otter pop (to swallow a pill) Dinner: chili, slice of sourdough, Coke Exercise: Jumping jacks (60) The work contest: I am down five pounds, co-worker on Atkins down seven. We are the same height, he sta...
- Thu May 14, 2015 7:30 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Tue May 12, 2015 4:03 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Mon May 11, 2015 2:28 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Sat May 09, 2015 6:42 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Fri May 08, 2015 5:50 pm
- Forum: No S Diet General Discussion
- Topic: The Nutty Professor
- Replies: 3
- Views: 7915
I have remembered a few more things. My original post was pretty good considering I had dropped an Ambien CR. 1:63 students is autistic. I am not a "severe" teacher, but in my district 1:63 students are not autistic. there might be more autistic students over all, but what fails to be mentioned is t...
- Fri May 08, 2015 2:49 am
- Forum: No S Diet General Discussion
- Topic: The Nutty Professor
- Replies: 3
- Views: 7915
The Nutty Professor
I hope Disney will forgive me. I have been taking college units to renew a certificate. The class two weeks ago was on diet and education. "Cutting Edge" info. The "doctor" presenting the information is a ciro/naturopath. Which in and of itself is just fine, but, you cannot teach bad science to a gr...
- Fri May 08, 2015 2:21 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu May 07, 2015 1:02 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Wed May 06, 2015 4:00 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Tue May 05, 2015 11:09 am
- Forum: No S Diet General Discussion
- Topic: things NOT to say to yourself about food
- Replies: 2
- Views: 7386
- Tue May 05, 2015 11:00 am
- Forum: No S Diet General Discussion
- Topic: Re-introducing myself
- Replies: 5
- Views: 12682
- Tue May 05, 2015 10:55 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Sat May 02, 2015 1:43 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu Apr 30, 2015 2:39 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
April 29, 2015 Fail I did some sleep eating after I went to bed last evening. I did use the Bullworker though. April 30, 2015 On track today so far. Sipping a Coke due to nausea. Breakfast: egg, sausage, cheese burrito Lunch: Wingers chicken strips, onion ring Dinner: beef burrito, a couple of bites...
- Wed Apr 29, 2015 4:44 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Sun Apr 26, 2015 11:36 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Fri Apr 24, 2015 8:40 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Fri Apr 24, 2015 3:24 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu Apr 23, 2015 3:37 am
- Forum: No S Diet General Discussion
- Topic: I need a Quitting Sugar Buddy
- Replies: 41
- Views: 50080
- Thu Apr 23, 2015 3:29 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Wed Apr 22, 2015 2:54 pm
- Forum: No S Diet General Discussion
- Topic: Lovedby2 Is it better to eat scheduled meals?
- Replies: 8
- Views: 17584
- Wed Apr 22, 2015 2:50 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
April 21, 2015 Success! I joined a weight loss competition. It is by percentage of weight lost, not total pounds. So, yesterday (April 21), I ate breakfast, lunch and dinner. No snacks, sweets or seconds. The rest of my workmates are loading up on eggs, bacon, chops and salad. It gave me anxiety yes...
- Fri Mar 27, 2015 12:02 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu Mar 26, 2015 1:09 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
March 25, 2015 Thank you for the post. That is a good idea about the snacks. Unfortunately there were snacks at work today. Fail I think my biggest problem is I have not been eating big enough breakfasts. Exercise: Seven minute GXP workout on my wife's elliptical. I will probably add a Bullworker wo...
- Wed Mar 25, 2015 3:55 am
- Forum: No S Diet General Discussion
- Topic: Does James Bond No S?
- Replies: 3
- Views: 10558
- Wed Mar 25, 2015 3:38 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Tue Mar 24, 2015 9:09 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Mon Mar 23, 2015 1:30 am
- Forum: No S Diet General Discussion
- Topic: The missing link: exercise
- Replies: 1
- Views: 6514
- Mon Mar 23, 2015 1:15 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Wed Feb 11, 2015 1:09 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu Jan 29, 2015 2:13 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Wed Jan 28, 2015 2:53 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu Jan 22, 2015 3:14 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Wed Jan 21, 2015 3:08 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
Jan 20, 2015 Success Baby! Wasn't even thinking about it. This morning I woke up and though, "Yesterday was the first S day in viele tag." (Sorry, I started Rosetta Stone.) Breakfast was two biscuits and gravy and a mocha, lunch a sandwich/strawberries and a handful of cheese puffs, dinner - an anti...
- Fri Jan 09, 2015 4:31 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu Jan 08, 2015 5:12 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 236780
- Thu Jan 08, 2015 5:09 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Wed Jan 07, 2015 3:55 am
- Forum: No S Diet General Discussion
- Topic: January Challenge
- Replies: 14
- Views: 24902
- Wed Jan 07, 2015 3:43 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Mon Jan 05, 2015 3:21 pm
- Forum: No S Diet General Discussion
- Topic: New here with a few questions - portion size and drinks
- Replies: 10
- Views: 20404
- Mon Jan 05, 2015 2:35 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 314845
- Mon Dec 15, 2014 3:20 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Mon Dec 15, 2014 3:02 am
- Forum: No S Diet General Discussion
- Topic: An interesting article from T-Nation
- Replies: 0
- Views: 5756
An interesting article from T-Nation
Although more applicable to bodybuilding and strength training, there is some interesting thoughts on delayed gratification:
http://www.t-nation.com/training/mental ... ng-results
Enjoy
http://www.t-nation.com/training/mental ... ng-results
Enjoy
- Sat Nov 08, 2014 7:27 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
November 8, 2014 I seem to be eating less per meal, but, eating more per day. Failure there. Ran out of water tablets for a month. Started back on Wednesday. I have number oned since, constantly. Also dropped eight or nine pounds. Still Soloflex-ing. Of all the Walmart, Coca Cola, and Tesla stock I ...
- Fri Oct 31, 2014 4:06 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
Oct 30, 2014
Oct 30, 2014
Failure
But, I am still Soloflex-ing regularly. It is paying off. Today I had to help unload an SUV full of soda cases. I did not get winded.
Failure
But, I am still Soloflex-ing regularly. It is paying off. Today I had to help unload an SUV full of soda cases. I did not get winded.
- Sat Oct 25, 2014 11:53 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Thu Oct 23, 2014 2:54 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Fri Oct 17, 2014 4:31 am
- Forum: No S Diet General Discussion
- Topic: Daily meal plans
- Replies: 10
- Views: 22702
- Fri Oct 17, 2014 4:28 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Wed Oct 15, 2014 11:34 am
- Forum: No S Diet General Discussion
- Topic: Has anyone had a slow start?
- Replies: 16
- Views: 27824
- Wed Oct 15, 2014 11:28 am
- Forum: No S Diet General Discussion
- Topic: Ideas about starting, practicing, and keeping on track
- Replies: 51
- Views: 73110
- Wed Oct 15, 2014 11:21 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
Thanks. Upon further review my EKG and blood enzyme tests went so well I do not need a stress test. Go figure. That is the last time I have chest pains. :wink: I was a flunky Monday, but yesterday was a success. Three meals and a post workout protein shake. Yesterday's Soloflex workout must have bee...
- Thu Oct 09, 2014 2:49 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Sat Sep 27, 2014 2:56 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
- Fri Sep 26, 2014 2:20 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
September 25, 2014 Success! I have started working 11 hour days. It has kind of muffed me up. Today about 4:00 PM I started feeling like crud, so I remebered the milk. It worked. I made it. Unfortunately I am heading to Phoenix Saturday for "harvest" break. In laws. I don't think there is enough Clo...
- Sun Sep 21, 2014 4:26 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311942
September 20, 2014
Sept 20
Successful S Day, mucho bueno.
Also a rather good session of Soloflexing.
See you tomorrow.
Successful S Day, mucho bueno.
Also a rather good session of Soloflexing.
See you tomorrow.