Everyday Systems

Anoulie

Ugh, so much for being back on track. Oh well, I decided to chill a little now, being in Bulgaria and all, and it's normal to be gaining weight when abroad. Monday: no breakfast - two chocolate bars - cookies - chocolate croissant - lunch (meat ball sandwich) - two more chocolate bars - more tortill...

Anoulie

Had a failure after that dinner on Friday, then failed on Saturday and Sunday again, but now I'm back on track. Monday: breakfast - lunch (two pieces of chicken breast and fries from KFC, water) - chocolates at choir - dinner Tuesday: breakfast - lunch - dinner Wednesday: breakfast - lunch - dinner ...

Anoulie

Tuesday: breakfast - four small chocolate bars (like half an ounce) - lunch - four more of those - two biscuits - dinner Wednesday: breakfast - lunch ( croissant roll with strawberry jam, apple, bottled water) - a couple of chocolates at choir - dinner Thursday: breakfast - lunch - a little chocolat...

Anoulie

Monday: breakfast - lunch - dinner

I've decided to suck it up for now. I can't go changing my eating plan whenever I feel like it. I know I will be getting a lot of foods around my birthday, which is in just over two weeks, so I guess I'll survive till then

Anoulie

Ugh, this is getting harder, especially after that Friday where I was able to eat a lot (where we had lunch together at work and everyone brought lots of stuff I like). Maybe I should actually try going back to Vanilla No S... maybe if I stay green this week I can have two S days on the weekend?

Anoulie

Thursday: breakfast - lunch - two drops of cake batter to taste - dinner - some chocolate while melting it for the cakes - some left-over cake that I cut off because it was sticking over the top Friday: breakfast - some tortilla chips - lunch (noodles with some chopped veggies and meat, tortilla chi...

Anoulie

Yesterday was my 21st day doing this. What better way to celebrate than with a regular N day? I didn't even feel deprived or anything. (Okay, my stomach hurt a little before and after dinner, so this might have also helped in not giving me cravings.) Granted, I'm not losing weight very quickly, but ...

Anoulie

Monday: breakfast - lunch - glass of orange juice - dinner (tortellini, apple, watered-down OJ)
Tuesday: breakfast - lunch - some Mexican sweets - dinner
Wednesday: breakfast - lunch - dinner

Anoulie

Wow, this is great! I'm so proud of you! You know, I've been lurking on your Check-in for a while and I've always thought to myself: Why does this woman have to sabotage herself like this? She should just try No S for a couple of months... and now you do! Awesome! Congratulations! Stick to it! Don't...

Anoulie

I seriously don't get why everyone freaks out when they hear about No S not allowing snacks. Having three (or two, or four) main meals a day, nothing in between, has been a part of almost every human culture in the world for the past thousands of years... this has changed only in the last 50 years o...

Anoulie

Monday: breakfast - lunch - a gummy worm, two crackers and a cashew nut at choir - dinner Tuesday: breakfast - a chocolate waffle stick and some pretzel sticks the guy on the bus gave me - lunch - dinner (two potato dumplings, chicken breast fillet) Wednesday: breakfast (sandwich with lunch meat, te...

Anoulie

Maybe it would be a nice idea for you to do Vanilla No S for three weeks or so? No modifications, just the three rules, and after that time, you can think once again about what you want to do from then on. Stay strong

Anoulie

Tuesday: breakfast - lunch - dinner - one stick of helvas, milk Wednesday: breakfast - small piece of plum pie - lunch - small piece of plum pie - dinner (at some kind of reception; three chicken strips, a mouthful of spinach/egg biscuit and an orange slice, bottled water) - six cute little dessert ...

Anoulie

So far, it's going well, but I can't say it's sustainable yet until I've experienced some kind of emotional low... these are always my downfall. If not otherwise indicated, breakfast consists of a bowl of cornflakes with 1.5 % fat milk and a glass of watered-down orange juice, lunch consists of two ...

Anoulie

I'm trying out something different, at least until I go back to Germany (at which point I'll likely return to Vanilla No S). It's basically 1. no seconds, ever 2. I will not buy sweets or snack foods for myself 3. when there is food around at work or choir or I get some as a present, I am, however, ...

Anoulie

Tuesday, February 7:

No Breakfast
Some kÄ±nd of meat and rÄ±ce and two slÄ±ces of bread and a water for lunch

Anoulie

Too lazy for S days... they were average. Monday, February 2, 2012: Breakfast: four of those cute lÄ±ttle breadstÄ±cks, a boÄ±led egg, a small cup of mÄ±lk, bottled water coffee break: one TurkÄ±sh tea wÄ±th a cube of sugar Lunch: chÄ±cken, rÄ±ce, one slÄ±ce of bread, bottled water Dinner: we wÄ±ll ...

Anoulie

(ForgÄ±ve the non-exÄ±stant Ä±-dots and apostrophes -- Im Ä±n Turkey now.) Its really awesome here and not dÄ±ffÄ±cult for No S at all! We can decÄ±de on our own lunch; we can choose some kÄ±nd of meat/veggÄ±e dÄ±sh, one starch (rÄ±ce or pasta or mashed potatoes or somethÄ±ng lÄ±ke that) and one sou...

Anoulie

Sunday, January 29, 2012: Breakfast: slept through it Lunch: cornflakes and milk in between: Ð¢Ñ€ÑÐ²Ð½Ð° cookies, two mini Ð‘Ð°Ð»ÐºÐ°Ð½ bars Dinner: slice of bread, fried egg, apple, OJ, tap water after that: Milka cookies, twice-baked bread rings Legs: 4 (>) No S: S Day Piano: SUCCESS Diary: S Day ...

Anoulie

Friday, January 26: Breakfast: cornflakes, milk, OJ, tap water Lunch: chicken nuggets, mashed potatos, water in between: some high quality San Francisco chocolate, almonds Dinner: some baked potatoes with spices, white bread Also: dark chocolate, potato chips Legs: 4 (>) No S: S Day (decided that be...

Anoulie

Thanks a lot for your advice, Sinnie! I guess I'll just do that and call it a mod. Same for when I'm at this hotel in Turkey (kinda scared about failing No S there...). Thursday, January 26: Breakfast: cornflakes, milk, OJ, tap water Lunch: sandwich (awesome new bread) with that same lukanka, banana...

Anoulie

I'm so proud of myself! Some girl at the choir celebrated her 24th birthday, and had wine and juice and cookies. Some of my favorite cookies, actually. But guess what? I just said "no thanks", although pretty much everyone was having some. Usually, that would have been a reason for me to get off tra...

Anoulie

Thanks, Lisa! I'm actually kind of worried about my compliance in the next two or three weeks. Tomorrow I'm leaving for a workshop, and I'll either spend the nights at a hotel or at a family's house. The problem is that in Bulgaria, people always have three courses for dinner (and often for lunch, t...

Anoulie

Hey Franxious, don't beat yourself up about the coffee. I tihnk you can get used to liking it with less sugar. I know because I used to drink pure orange juice for some time with all meals, and now that seems way to sweet for me, and I always drink a glass with 1/4 OJ, 3/4 water. I just got used to ...

Anoulie

Aww, I feel your pain, Sinnie. That (Friday thing) happens to me a lot: I feel like I've screwed up, then say, "Whatever" and screw it up even more... it's so stupid, really. I've therefore started to implement this "fence around the law" approach: I don't drink non-watered-down orange juice on N da...

Anoulie

Monday, January 23: Breakfast: cornflakes, milk, apple, OJ, tap water Lunch: sandwich with that same lukanka, banana, tap water Dinner: a slice of white bread "marinated" in a beaten egg with two tablespoons of milk, some salt and pepper, an apple, OJ with water Legs: 1 (=) No S: SUCCESS Piano: SUCC...

Anoulie

Sunday, January 22:
Breakfast: slept through it
Lunch: cornflakes, milk, OJ, tap water
In between: The same as yesterday. Also, Ð¢Ñ€ÑÐ½Ð° cookies.
Dinner: mini ciabatta roll with a ÐºÐµÐ±Ð°Ð¿Ñ‡Ðµ, apple, OJ, tap water

Legs: 1 (<)

No S: S Day
Piano: SUCCESS
Diary: S Day

Anoulie

Wow, a whole week of green! Looking good there! Saturday, January 21: Breakfast: NestlÃ© cornflakes, Ð’ÐµÑ€ÐµÑ milk (1.5 % fat), clever orange juice with tap water In between, I tried all the stuff I bought today. Now I'm very full. Sun Rice, Artur Cookies (some kind of vanilla-jam-chocolate stuff t...

Anoulie

Great to hear that I can help :) Friday, January 20: Breakfast: NestlÃ© cornflakes, Ð’ÐµÑ€ÐµÑ milk (1.5 % fat), clever orange juice with tap water Lunch: French bread roll from Billa, butter, same salami, banana Dinner: some mashed potatoes with sirene that my roommate made, ÐºÑŽÑ„Ñ‚Ðµ from Billa, a...

Anoulie

For me, I've found that starting at midnight on Saturday makes me eat a lot more over the course of the whole weekend. I don't know if it's just me, but I've now introduced the additional rule: "The S day starts when I get up on Saturday." And usually, I even have a normal N day breakfast first. It ...

Anoulie

My pancakes are somewhat sweet, but no sugar's added. It's the way my family has made them all my life. For one person, take 1 egg, two table spoons of flour, three table spoons of milk (of course, you can vary the quantities depending on your taste; this is just how I make them). Mix them all toget...

Anoulie

Thanks, Sinnie :) I actually don't have a scale here in Bulgaria, but if I had to guess, I'd say I'm in the low 120s somewhere. My pants still fit, but rather tightly. :wink: Thursday, January 19: Breakfast: NestlÃ© cornflakes, Ð’ÐµÑ€ÐµÑ milk (1.5 % fat), clever orange juice with tap water Lunch: Fr...

Anoulie

Yay, I managed not to have any! The guy did offer me bean soup :shock: so that was easy to refuse (no offense, soup-geeks). That weekend, though, I seriously overate, possibly also due to starting on midnight on Saturday (never a good idea for me). And there was a party on Saturday and... yeah. And ...

Anoulie

Has anyone tried this? It sure sounds reasonable:

http://www.stevepavlina.com/blog/2006/0 ... -goes-off/

Anoulie

Huh. Tomorrow will be difficult. I will be baking cookies for our organization's Christmas market stand on Saturday (4 pounds of flour, yay). Because I don't have a big oven, I'll be baking at my boss's house, where I also stayed for a couple of weeks in October. In that time, I was pretty strict wi...

Anoulie

Dude. I'm so proud of myself right now. Yesterday, my choir had a concert, but as I'm new and "they don't have a dress for me" (not sure how true this is), I was merely watching them sing... and felt really excluded and generally down. I was also hungry and planning to go to a party afterwards, so I...

Anoulie

Janie, thanks for the encouragement! I know I can do this; I just need to muster up the willpower. What really helped me this week was the prospect of having to fit into my old coat again this weekend (it's a size 6 and I bought it in January '10). I think afterwards I'll need to find a new event to...

Anoulie

This was my attempt to get back on track in April/early May: http://up.picr.de/8954913tid.png Until July, there's nothing in my HabitCal... I think I've always more or less attempted it, but failed constantly. Anyway, now I'm back on the wagon! (I think.) http://up.picr.de/8954914opg.png http://up.p...

Anoulie

And Anoulie, nice to know that there are more young folks doing this "grandma-diet"! :) How long have you been doing this? I've been doing this for two years on and off (stayed on track perfectly September '09 through summer 2010, then started adding mods and fell off the wagon majorly in December,...

Anoulie

Also known as Muscle Dysmorphia (you can look it up on Google). Pretty weird, but so is anorexia. But this is actually about people believing they aren't muscular enough; not sure if people who think they need to simply gain (fat) weight despite not being underweight would be classified as having th...

Anoulie

Hey everyone, I'll try to describe something I've been doing and finding helpful for some time now. Who knows -- it might work for you, too! Currently, I'm volunteering in Bulgaria for a year, and often find myself socializing with people during the week, or being at work events in the evening etc. ...

Anoulie

Well, when will you be able to eat? 3 pm? I'd do that instead of permasnacking, to be honest. Or plate your meal at 12 and have half of it before the appointment and the rest whenever you'll be able to eat.

Anoulie

And I would totally take ice cream with my aunt on a wednesday, and not feel like it was a fail, because it would be an special day. I know some people would see that as Special, but for me, that would be Slippery Slopey. Next time someone invites you to have cake with them, "it's Special!" For me,...

Anoulie

Pangelsue2 wrote:I recently figured out it costs us about $1.27 a loaf. Can't beat that.

I currently live in Bulgaria and you can get fresh baked bread (from the same day) at the supermarket for 0,90 $.

Anoulie

Wow, I can't believe it's been two year since my first N day! Time to look back... In 2008/09, I spent a school year in the US as an exchange year student and gained about 10 lb. I wanted to get back to a healthy way of eating and lose the excess weight in the process. Although I'd never been skinny...

Anoulie

I'd say that the best choice would be to eat more at your meals so you don't get hunger headaches.

Anoulie

Congrats on your successes! And I'm 18 and from Germany, too! But I'm currently volunteering in Bulgaria for a year.

Anoulie

I'm going on a trip tomorrow and taking this with me: http://up.picr.de/8286154wsk.jpg The ingredients are 100 % bought in Bulgaria, and I prepared the thing in my flat in Bulgaria, too. Top (left to right): Rice cake, banana, apple pieces, rice cake, cut-up cevapcici (but a different kind, I guess,...

Anoulie

What do you eat for breakfast? And when do you have breakfast?

Try having a planned mini-meal (an apple and a yogurt or something like that) when you get that hungry every day at the same time. Four meals a day is still a lot better than uncontrolled binging/perma-snacking all day, every day.

Anoulie

Thanks, everyone! Yes, BlitheMorning, they're very tasty, but we actually buy them frozen at the supermarket and don't make them from scratch :oops: Sinnie, the boxes contain 550 to 600 ml each; 600 ml is the recommended size for women between 18 and 50 (Japanese women, that is... if you're tall and...

Anoulie

If you are skinny like the girl wearing it in the photo... go for it! If not... re-evaluate.

Anoulie

I'm leaving for Bulgaria tomorrow, and I'll be on the train/in a train station for over 24 hours, so I need a lot of food. http://up.picr.de/8227870opt.jpg I got new boxes, by the way. Isn't the fish one adorable? I apologize for none of this being particularily pretty, but I wasn't in the mood to p...

Anoulie

Banana, carrots, cucumber, kohlrabi

Bread (ripped to pieces), an egg, meatball dices, stir fried

Anoulie

Starting a new internship tomorrow (one week, at a hospital), and this is what I made for Day 1: http://up.picr.de/8130811otp.jpg Left (top tier) is my fruit/veggie tier. Three carrot wedges, four cherry tomatoes and lots of tiny apple pieces to fill the gaps. NOTHING moves in there. Right (bottom t...

Anoulie

Hey Ladies,

you know how you're supposed to write down when/how long you have your period for health reasons?

You can use the HabitCal for that!

Like this, for example:

I thought it was a pretty neat idea

Anoulie

I found the same article on http://summertomato.com/ and she called it "excellent" - although, in my opinion, she does the same thing. (Whole grain) Bread and pasta are baaad! Meat is baaad! Buying produce at the grocery store is baaad! Eating lots of fruit (--> sugar) is baaad! are things she impli...

Anoulie

I usually have the same breakfast/dinner, but lunch is a warm meal and varies. Breakfast and dinner are usually a sandwich with lunch meat and a piece of fruit (note that my sandwiches look like this and not like this).

Anoulie

My goal is 3 meals a day and one hour of movement (walking, biking or whatever) per day.

Sunday: S Day
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Anoulie

How about a having lunch (possibly even breakfast, too) later than usual? E. g. breakfast at 9 am, lunch at 3 pm and dinner whenever you get back from your meetings?

Or you could plate your dinner at 5, eat half, and then eat the other half when you get back.

Anoulie

Check this out!

http://everydaysystems.com/bb/viewtopic.php?t=7104

Anoulie

The best time to exercise is whenever you have the time. Seriously, try to figure what time works best for you and at what time you can exercise every day (or three times as week, or how often you want to) for the rest of your life. If we tell you to exercise every morning between 6 and 7 am, but yo...

Anoulie

Had two green days after that red one

Anoulie

What I want to work on, though, is that when I have a red day, I just get back on track the next day... not next week, or next month, just the next day. Mark it and move on. I still seem to be having trouble with that (especially since my first round of No S was so easy). I'm with you on this one, ...

Anoulie

You count ALL of your days on program, including S days.

Remember, you can't fail on an S day, so no matter how wild yours were, they count!

Anoulie

RenÃ©e, you Give Me Hope. Over a week of Fails and you stuck to Vanilla No S! So impressive. I could never do that.

Anoulie

I don't want a Daily Check-in as I want this "diet" to become second nature to me, and I find reporting on it daily to be somewhat counterproductive. But to each their own, I suppose. Some information on me: Name: Katie Age: 18 Location: Germany Height: 5' 2.2" Starting weight: 120.6 lb Goal weight:...

Anoulie

I restarted on July 7th and have been green for three and a half weeks straight now

Anoulie

Thanks, Blithe! This is the one I made for today (I went biking with a friend, 50 miles). She likes bento, too, by the way, and we'll order some boxes together so we'll only have to pay for postage once. http://up.picr.de/7970288rzo.jpg Today, I made a bento in a different box. Left to right: Cracke...

Anoulie

Ah, okay, makes sense. Well, you could acquire the task while making the bentos! Here's the one I made for today: http://up.picr.de/7944850kht.jpg Top tier (left): two slices of toast cut into rectangles Bottom tier (right): a boiled egg (it's supposed to be a flower, but as the egg was still wet, t...

Anoulie

Blithe Morning wrote:Bento doesn't look like my style because it looks like there's a knack and I'm knacked out right now.

What's a knack?

Anoulie

Almost? Then I guess I'll have to make some more...

And how is it not your style at all?

Anoulie

Yes, it's me once again. Today, I made a bento to have at lunch at my internship tomorrow. http://up.picr.de/7915494gij.jpg In the middle, we have some scrambled pancake, and on the right, applesauce in two reuseable silicone cupcake molds with an apple slice on top. On the left, there are some slic...

Anoulie

Thank you all so much. This means a lot to me. I sent the same question to an advice columnist and she basically said, "Stop whining, you'll grow out of it." But when you keeo reading about 50-year-olds who will only eat fries, white bread, milk, and cranberry juice, this is kind of hard to believe....

Anoulie

Perhaps you need to eat better food, and cultivate joy in eating. I don't eat any junk food, because I genuinely find the chemical flavor disgusting. But, oh boy! Do I love fresh fruits and veggies!!! I already eat good food and enjoy eating... it's just that my food needs to be PLAIN. No sauce, no...

Anoulie

Hey guys, I have a food problem, and although it's not about "I can't stop eating and I'm way too fat" (No S is taking care of it, thank Reinhard), I was hoping you could give me some advice. Like many of you, I really like food... certain kinds of food, that is. You see, I'm a picky eater. And I'm ...

Anoulie

I wish you both the best of luck! When I read your post, debrabuf, the first thought that popped into my head was, "Why is she eating out? That's so expensive! She could just bring her own food from home." I'm from Germany, and something I still don't get about US culture is them eating out all the ...

Anoulie

And, this may just be me, but I always have dinner at 6:30 or 7 pm. 5 pm sounds really early to me. So maybe you could try postponing dinner a little?

Anoulie

Friday, March 11: FAILURE / S day

Saturday, March 12: S day

Sunday, March 13: S day

Monday, March 14: SUCCESS

Anoulie

Day 1: SUCCESS

Breakfast - salami sandwich, banana, water
Lunch - pasta, gyros, apple, watered down apple/berry juice
Dinner - TBD

Anoulie

Day 16: FAILURE

Was in a lot of stress today...

Anoulie

Thank you, Kevin!

Day 15: SUCCESS

Breakfast - salami sandwich (didn't finish it though), apple, water
Lunch - steak, bread roll, apple
Dinner - pasta, fried egg with ham, banana, watered down fruit juice (OMG SO MANY CARBS

)

Anoulie

OKAY! I GUESS I CAN RELAX NOW!!

Sorry, but it really bothers me when I think I'm not sticking to No S to the letter, and may lead to binges, and nobody wants that, right?

Anoulie

Hi everyone, I know I'm only supposed to have two NWK S days per month, but... See, it's my birthday on March 28, so there's one. Then, on March 11, it's my friend's birthday party (haven't seen her in forever and probably won't for a while afterwards, and the party's motto is food, so... that's ano...

Anoulie

This is so sad. "Americans have gotten so fat that many cities are having to build bigger ambulances. EMS Captain Jose A. Archila probably summarized the situation best when he said, â€œWith a 300-pound patient, itâ€™s not too bad, or even 400 pounds...but to be honest with you, with a 500-, 600-, 7...

Anoulie

Day 12: SUCCESS

Breakfast - half a salami sandwich, an apple, water
Lunch - fried egg on two slices of toast, an apple, milk
Dinner - bread roll with salami, an apple, milk

Day 13: S day

Day 14: S day

Anoulie

Hi everyone, I think many of you know that feeling - you're not too hungry, but you really, really, really want something sweet. So what do you do if you want to stick to No S? Something I've found helpful is to think about my S days, and to actually plan them. Maybe even make a list of things I wan...

Anoulie

Day 11: SUCCESS Breakfast - baloney sandwich, banana, water Lunch - noodle soup, half a sausage, watered down orange juice Dinner - baloney sandwich, an apple, milk Phew. This was hard. After school, while walking to the bus station... that's usually the hardest part. Today, I really, really felt li...

Anoulie

Day 10: SUCCESS

Breakfast - baloney sandwich, apple, water
Lunch - fried egg on bread, banana, watered down fruit juice
Dinner - mashed potatoes, fish fingers, kiwi, watered down orange juice

Anoulie

My goal is to stick to Vanilla No S all through March. March 1: SUCCESS March 2: SUCCESS March 3: SUCCESS March 4: SUCCESS March 5: S day March 6: S day March 7: SUCCESS March 8: FAILURE / NWK S day from 4:30 pm to 6 pm (Mardi Gras party) March 9: SUCCESS March 10: FAILURE March 11: FAILURE / NWK S ...

Anoulie

Day 6: S day

Day 7: S day

Day 8: SUCCESS

Breakfast - salami sandwich, half an apple, water
Lunch - a bagel
Dinner - salami sandwich, banana, milk

Day 9: SUCCESS

Breakfast - none
Lunch - salami sandwich, banana, milk
Dinner - baloney sandwich, banana, milk

Anoulie

Day 5 (yay me!): SUCCESS

Breakfast - baloney sandwich, banana, water
Lunch - fried egg, two slices of toast, banana, watered down orange juice
Dinner - salami sandwich, kiwi, milk

Anoulie

Day 4: SUCCESS

Breakfast - salami sandwich, banana, water
Lunch - fries, fried chicken
Dinner - sandwich with boiled ham, banana, milk

Anoulie

Aww, I know exactly what you're going through... sounds like my last three weeks

You'll do fine!

Anoulie

Day 3: SUCCESS

Breakfast - salami sandwich, banana, water
Lunch - chicken breast, pasta, banana, watered down orange juice
Dinner - salami sandwich, banana, milk

Anoulie

Day 2: SUCCESS

Breakfast - salami sandwich, kiwi, water
Lunch - fried egg, bread roll, apple, milk
Dinner - bread roll with salami, banana, milk

Anoulie

Hey Cynthia, sorry about that, I was having a pretty hard time with the exams and stuff, but it'll work now, I know it. The last couple of weeks looked like this: February 4: FAILURE February 5: S day February 6: S day February 7: SUCESS February 8: FAILURE February 9: FAILURE February 10: SUCESS Fe...

Anoulie

FAILURE So much for that. Feeling terrible physically and psychologically - not because of the failure - that one was pretty moderate - , but it was the other way around and I failed because of the way I'm currently feeling. I have this really nasty urinary bladder inflammation (if that's what you ...

Anoulie

I'm German, but WTH is a German Fruit Puff? Probably something like the German chocolate cake, which is not German whatsoever. I'd also recommend to be really strict about N days from now on. If you eat three meals a day, none of them including sweets or seconds, but all of them fitting on a plate e...

Anoulie

I first read about Everyday Systems a few years ago, and experimented with a few concepts. When I moved into my new place 10 months ago or so, I decided to put them into action. Despite my very demanding job (working at a law firm), I decided that since music was important to me, I was going to pra...

Anoulie

Oh, Cynthia, I'm sorry this is not going well for you

I wish you all the best. You can and you will do this! Go Sinnie!

Everyday Systems

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