Search found 582 matches
- Mon Feb 04, 2008 3:02 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
Monday 2/4/08 Exercise: SUCCESS No-S: SUCCESS ------------------------------------------------------------------------------- Tue. 02/05/08 & Wed. 02/06/08 Exercise: SUCCESS No-S: SUCCESS ------------------------------------------------------------------------------- Thursday 02/07/08 Exercise: SUCC...
- Fri Feb 01, 2008 8:03 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Tue Jan 29, 2008 1:42 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
Monday 1/28/08 Exercise: SUCCESS No-S: SUCCESS --------------------------------------------------------- Tuesday 1/29/08 Exercise: SUCCESS No-S: SUCCESS --------------------------------------------------------- Wednesday 01/30/08 Exercise: SUCCESS No-S: SUCCESS --------------------------------------...
- Fri Jan 25, 2008 6:21 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Jan 25, 2008 6:18 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Tue Jan 22, 2008 6:29 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
Monday 01/21/08 Exercise: SUCCESS No-S: SUCCESS --------------------------------------------------------------------- Tuesday 01/22/08 Exercise: SUCCESS No-S: SUCCESS --------------------------------------------------------------------- Wednesday 01/23/08 Exercise: SUCCESS No-S: SUCCESS ------------...
- Fri Jan 18, 2008 4:47 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Thu Jan 17, 2008 10:19 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Wed Jan 16, 2008 4:11 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Mon Jan 14, 2008 6:18 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Jan 11, 2008 4:03 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Jan 11, 2008 4:00 pm
- Forum: No S Diet General Discussion
- Topic: Is my 14 minutes 14 minutes?
- Replies: 3
- Views: 9717
- Thu Jan 10, 2008 7:55 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Tue Jan 08, 2008 6:27 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Mon Jan 07, 2008 4:30 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Jan 04, 2008 8:41 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Thu Jan 03, 2008 4:08 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Dec 21, 2007 6:31 pm
- Forum: No S Diet General Discussion
- Topic: I came across this poem today....
- Replies: 6
- Views: 10542
I came across this poem today....
The Vulture The Vulture eats between his meals, And that's the reason why He very, very, rarely feels As well as you and I. His eye is dull, his head is bald, His neck is growing thinner. Oh! what a lesson for us all To only eat at dinner! Hilaire Belloc _______________________________ --david
- Tue Nov 20, 2007 4:52 pm
- Forum: Shovelglove General Discussion
- Topic: Preventing calluses
- Replies: 3
- Views: 10144
- Wed Nov 14, 2007 4:42 pm
- Forum: Shovelglove General Discussion
- Topic: 20lb sledge
- Replies: 13
- Views: 29842
- Mon Nov 12, 2007 9:11 pm
- Forum: No S Diet General Discussion
- Topic: No S for Athletes?
- Replies: 4
- Views: 9521
- Wed Nov 07, 2007 1:55 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 599457
- Thu Nov 01, 2007 2:45 pm
- Forum: Shovelglove General Discussion
- Topic: Ridicule from family and friends:(
- Replies: 24
- Views: 40492
- Fri Oct 12, 2007 7:24 pm
- Forum: Shovelglove General Discussion
- Topic: "The Monday" (28 pound sledge used in British Mine
- Replies: 6
- Views: 18058
- Thu Oct 11, 2007 2:54 pm
- Forum: Shovelglove General Discussion
- Topic: 20lb sledge
- Replies: 13
- Views: 29842
- Mon Oct 08, 2007 4:10 pm
- Forum: Shovelglove General Discussion
- Topic: Another new member (Kayvan's progress thread)
- Replies: 58
- Views: 133896
- Thu Oct 04, 2007 9:21 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Tue Oct 02, 2007 3:09 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Tue Oct 02, 2007 3:08 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Sep 28, 2007 12:58 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Thu Sep 27, 2007 8:31 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Thu Sep 27, 2007 8:18 pm
- Forum: Shovelglove General Discussion
- Topic: Best weight for a beginner
- Replies: 7
- Views: 19064
- Wed Sep 26, 2007 1:58 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Wed Sep 26, 2007 1:57 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Mon Sep 24, 2007 12:54 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Sep 21, 2007 3:21 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Sep 21, 2007 3:20 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Thu Sep 20, 2007 8:39 pm
- Forum: No S Diet General Discussion
- Topic: OK, it might be working after all.
- Replies: 6
- Views: 13971
- Thu Sep 20, 2007 8:35 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
Wednesday, 09/19/07: *******Day #1 of new cycle.******* No-S=SUCCESS! I'm more goal-oriented this time around. I am attending an event in mid-June 2007 and I would like to be carrying substantially less fat at that time. I have 39 weeks and I would like to reduce down to about 210 lbs. My current we...
- Thu Sep 20, 2007 8:25 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 193693
- Mon Sep 17, 2007 2:05 pm
- Forum: Shovelglove General Discussion
- Topic: Some new moves I invented...
- Replies: 13
- Views: 43834
I do lunges with thrusts. Think of avoiding a baseball bat swing to the noggin by dropping into the lunge position while thrusting your hammer head into the "attackers" gut. You can do something similar with a move I call "spring up, smash face." From a squat position, jump/spring up. When you get t...
- Fri Sep 07, 2007 6:48 pm
- Forum: No S Diet General Discussion
- Topic: NoS and Kids
- Replies: 8
- Views: 12420
My daughter is eight years old and she isn't too prone to snacking, although I do give her a tablespoon of PB a couple of days a week before she goes to gymnastics since dinner is late on those days. It's important to remember that small children tend to have fast metabolisms and small stomachs. The...
- Fri Sep 07, 2007 6:41 pm
- Forum: No S Diet General Discussion
- Topic: Soda habits
- Replies: 8
- Views: 15898
- Thu Sep 06, 2007 7:11 pm
- Forum: No S Diet General Discussion
- Topic: Soda habits
- Replies: 8
- Views: 15898
- Thu Aug 23, 2007 9:13 pm
- Forum: Shovelglove General Discussion
- Topic: functional exercise
- Replies: 4
- Views: 12574
- Mon Aug 20, 2007 4:04 pm
- Forum: Shovelglove General Discussion
- Topic: Yet another introduction
- Replies: 2
- Views: 7849
- Fri Aug 10, 2007 4:00 pm
- Forum: Shovelglove General Discussion
- Topic: Basic Instructions
- Replies: 3
- Views: 6797
- Thu Aug 09, 2007 5:24 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Wed Aug 08, 2007 8:50 pm
- Forum: Shovelglove General Discussion
- Topic: Sore...
- Replies: 11
- Views: 21127
- Tue Aug 07, 2007 7:30 pm
- Forum: Shovelglove General Discussion
- Topic: Sore...
- Replies: 11
- Views: 21127
- Fri Aug 03, 2007 2:30 pm
- Forum: Shovelglove General Discussion
- Topic: 14 year old shovelglover loses 20 lbs in 3 months
- Replies: 2
- Views: 6567
- Fri Jul 20, 2007 5:48 pm
- Forum: No S Diet General Discussion
- Topic: Thanks!
- Replies: 10
- Views: 19396
- Wed Jul 11, 2007 2:18 pm
- Forum: No S Diet General Discussion
- Topic: From the New York Times
- Replies: 5
- Views: 9641
- Thu Jul 05, 2007 5:20 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
07/05/07 Thursday I'm having a bit of trouble because I'm developing an intolerance for dairy. Eggs may be a bit iffy as well. I'm 90% on habit and once I get my dietary stuff straighted out I'll be fine. My dietary issues are leaving me feeling a bit under the weather and I've only been doing Shove...
- Mon Jul 02, 2007 3:47 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Thu Jun 28, 2007 5:37 pm
- Forum: No S Diet General Discussion
- Topic: Toning down borderline foods: yogurt and granola
- Replies: 14
- Views: 23966
- Wed Jun 27, 2007 9:16 pm
- Forum: No S Diet General Discussion
- Topic: I'm being an idiot
- Replies: 11
- Views: 19357
Re: To take a leaf from your book . . .
KEEP - S days unrestricted CHUCK - Anxiety. This is only a meaningless, short-lived blip. CHANGE - Your thinking. You don't need to "break this cycle". You need to return to the former cycle by doing whatever it was you were doing that made it successful before. CREATE - Times free of "non-stop str...
- Wed Jun 27, 2007 9:10 pm
- Forum: No S Diet General Discussion
- Topic: Toning down borderline foods: yogurt and granola
- Replies: 14
- Views: 23966
- Tue Jun 26, 2007 5:16 pm
- Forum: Shovelglove General Discussion
- Topic: First Day of Week 5
- Replies: 2
- Views: 7922
- Tue Jun 05, 2007 12:55 pm
- Forum: Everyday Systems General Discussion
- Topic: Maybe this should be my 2007 during...
- Replies: 3
- Views: 12262
- Tue May 29, 2007 7:13 pm
- Forum: Shovelglove General Discussion
- Topic: Churn butter
- Replies: 6
- Views: 14074
- Fri May 18, 2007 3:50 pm
- Forum: Shovelglove General Discussion
- Topic: Churn butter
- Replies: 6
- Views: 14074
My bad, I meant hoist the sack! Also, if you are in the churning butter position and you want to smash the floor, all you have to do is let go of the hammer. It barely works anything except gravity and gravity is already buff enough. Working against gravity is a different story. I don't actually giv...
- Fri May 18, 2007 1:49 pm
- Forum: Shovelglove General Discussion
- Topic: Churn butter
- Replies: 6
- Views: 14074
- Fri May 18, 2007 1:45 pm
- Forum: No S Diet General Discussion
- Topic: Reminder of basic facts
- Replies: 8
- Views: 14870
- Thu May 10, 2007 12:51 pm
- Forum: Shovelglove General Discussion
- Topic: Some new moves I invented...
- Replies: 13
- Views: 43834
- Fri Apr 27, 2007 1:46 pm
- Forum: Shovelglove General Discussion
- Topic: Hindu workout vid on YouTube
- Replies: 7
- Views: 18467
- Fri Apr 20, 2007 7:29 pm
- Forum: Shovelglove General Discussion
- Topic: Another convert
- Replies: 24
- Views: 33763
- Wed Apr 18, 2007 3:52 pm
- Forum: No S Diet General Discussion
- Topic: poster from the WWII era
- Replies: 3
- Views: 6824
The poster is actually linked to a "food timeline:"
http://www.sirc.org/timeline/timeline.shtml
Here are the other posters:
http://www.sirc.org/timeline/1942.shtml
I don't know how much this has to do with No-S, but it's interesting nonetheless.
--david
http://www.sirc.org/timeline/timeline.shtml
Here are the other posters:
http://www.sirc.org/timeline/1942.shtml
I don't know how much this has to do with No-S, but it's interesting nonetheless.
--david
- Tue Apr 17, 2007 2:47 pm
- Forum: No S Diet General Discussion
- Topic: poster from the WWII era
- Replies: 3
- Views: 6824
poster from the WWII era
I think they were encouraging people to not skip meals:
http://www.sirc.org/timeline/1942_large4.shtml
--david
http://www.sirc.org/timeline/1942_large4.shtml
--david
- Tue Apr 10, 2007 6:13 pm
- Forum: Shovelglove General Discussion
- Topic: Another convert
- Replies: 24
- Views: 33763
- Thu Apr 05, 2007 5:23 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
Thursday, 04/05/07 I've been doing No-S about 85-90% I've been shovelgloving about 3 or 4 times a week. I take several short walks per day. By the end of April, I will be at 95%-100% No-S and 5-days-a-week shugging. Let me re-iterate something: nothing works better for me than the Trifecta::::No-S+S...
- Thu Apr 05, 2007 5:10 pm
- Forum: Shovelglove General Discussion
- Topic: Another convert
- Replies: 24
- Views: 33763
- Mon Apr 02, 2007 3:53 pm
- Forum: Urban Ranger General Discussion
- Topic: Urban ranger (and shovelglove?) translates to running!
- Replies: 11
- Views: 27790
I found some very similar crossover when hiking in Big Bend National Park last week. I was worried about summiting a couple of the mountains there, but it turned out to be surprisingly easy. I think we must also not underestimate the power of Urban MOUNTAIN Ranger--a few extra stairs a day make a bi...
- Tue Mar 20, 2007 7:11 pm
- Forum: Shovelglove General Discussion
- Topic: Another new member (Kayvan's progress thread)
- Replies: 58
- Views: 133896
- Fri Mar 16, 2007 7:21 pm
- Forum: No S Diet General Discussion
- Topic: Re-introduction. The Comfortable are Afflicted!
- Replies: 2
- Views: 6589
- Tue Mar 06, 2007 6:28 pm
- Forum: Shovelglove General Discussion
- Topic: Greetings from a Grandma
- Replies: 3
- Views: 8128
- Sun Mar 04, 2007 2:31 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Feb 23, 2007 2:48 pm
- Forum: Shovelglove General Discussion
- Topic: Martial arts, hammer weight
- Replies: 10
- Views: 19279
I remember seeing a horrible kung fu movie when I was a kid. Basically this laborer tries to use a sledgehammer to defeat the gang which was after him. Wielding the hammer the normal way proved to be so slow that he got trounced! When a kung fu master told him to hold the hammer "backwards" his move...
- Fri Feb 23, 2007 2:39 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 193693
- Thu Feb 22, 2007 6:18 pm
- Forum: Shovelglove General Discussion
- Topic: Martial arts, hammer weight
- Replies: 10
- Views: 19279
It's just not possible to swing a sledgehammer in certain ways. I weigh over 230 lbs. and if I tried to swing the hammer like the video game character I would throw myself through a wall. I could do it if my feet were twice as long, maybe. I suggest just doing regular old SG for a while (at least si...
- Thu Feb 22, 2007 4:32 pm
- Forum: Shovelglove General Discussion
- Topic: Martial arts, hammer weight
- Replies: 10
- Views: 19279
I have a good bit of experience with this. I have found that doing the basic movements like shoveling and chopping with good body coordination and proper breathing will make your "regular" weapons (sword and stick for me) much more managable. In other words, don't get fancy with the hammer--it is no...
- Fri Feb 16, 2007 4:15 pm
- Forum: Shovelglove General Discussion
- Topic: Another new member (Kayvan's progress thread)
- Replies: 58
- Views: 133896
- Wed Feb 14, 2007 4:22 pm
- Forum: Shovelglove General Discussion
- Topic: A Compilation of Movements
- Replies: 6
- Views: 14529
- Wed Feb 14, 2007 4:18 pm
- Forum: Shovelglove General Discussion
- Topic: 8 lb vs. 12?
- Replies: 11
- Views: 19798
Better too light than too heavy! You will teach yourself bad form if the hammer is too heavy and your chances of injury go way up. I usually use a 16# hammer, but this morning I used a 10# with my hands at the end of the shaft as if I was holding a sword. It was really difficult! I could have a diff...
- Thu Feb 08, 2007 3:03 pm
- Forum: Shovelglove General Discussion
- Topic: Get on the good foot
- Replies: 2
- Views: 8876
- Tue Feb 06, 2007 8:29 pm
- Forum: Shovelglove General Discussion
- Topic: My shovelglove arrived!
- Replies: 17
- Views: 27016
- Fri Feb 02, 2007 3:34 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Feb 02, 2007 3:26 pm
- Forum: Daily Check In
- Topic: Zoolina's check in, starting week 2
- Replies: 114
- Views: 109248
- Fri Feb 02, 2007 3:17 pm
- Forum: No S Diet General Discussion
- Topic: Restrictions, rage and relapse (I love alliteration!)
- Replies: 33
- Views: 39667
No-S has always worked best for me when I don't add any more rules or restrictions. I like to go back and read the No-S home page whenever I start thinking of adding other factors into a perfectly good system. The K.I.S.S. principle is powerful. Another thing I've discovered is that when I try to ma...
- Fri Feb 02, 2007 3:09 pm
- Forum: Shovelglove General Discussion
- Topic: 16 pounder arrived...
- Replies: 7
- Views: 14789
- Thu Feb 01, 2007 6:21 pm
- Forum: No S Diet General Discussion
- Topic: New Study on Binge eating
- Replies: 11
- Views: 21353
Re: New Study on Binge eating
Flora Flora Flora wrote: "For so many people, food = comfort. I've felt that way myself. I think some people feel so out of control in their eating, so far from achieving any health, physical activity or appearance goal that might motivate them to keep eating in check, that the comfort of tasty food...
- Thu Feb 01, 2007 6:13 pm
- Forum: Shovelglove General Discussion
- Topic: John Henry, patron saint of Shovelglovers everywhere
- Replies: 2
- Views: 8646
- Thu Feb 01, 2007 2:08 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Thu Feb 01, 2007 1:52 pm
- Forum: Shovelglove General Discussion
- Topic: Warmup at start of shovelglove session
- Replies: 7
- Views: 16654
- Wed Jan 31, 2007 3:51 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Tue Jan 30, 2007 4:16 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 269891
- Fri Jan 26, 2007 6:29 pm
- Forum: Shovelglove General Discussion
- Topic: How I upgraded my hammer....full photo story!
- Replies: 12
- Views: 29682
- Tue Jan 23, 2007 8:03 pm
- Forum: No S Diet General Discussion
- Topic: Another Sweets Question
- Replies: 6
- Views: 12048
- Sun Jan 21, 2007 3:29 pm
- Forum: Urban Ranger General Discussion
- Topic: My vertical urban rangering is paying off
- Replies: 3
- Views: 13606
- Sat Jan 20, 2007 8:15 pm
- Forum: No S Diet General Discussion
- Topic: 2006 "during"
- Replies: 13
- Views: 20756