You sure are doing super, sleepygirlzzzz!! Way to go!!sleepygirlzzzz wrote: Just came back from an evening run and feeling very green
Search found 628 matches
- Fri Apr 12, 2013 12:48 am
- Forum: Daily Check In
- Topic: Sleepygirlzzzz - Daily check-in
- Replies: 103
- Views: 106818
- Fri Apr 12, 2013 12:41 am
- Forum: Daily Check In
- Topic: Jean's 2013 Check In
- Replies: 85
- Views: 79648
- Fri Apr 12, 2013 12:35 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 159243
First 2 minutes warm up, then go all out for 1 minute, back to a slower pace for 2 minsutes, then blast it again for 1 minute. Back and forth for 14 minutes (right up No S's alley!). Thanks so much for sharing this KL ! :D Absolutely love love love it and will incorporate it on my "off-days" when I...
- Fri Apr 12, 2013 12:29 am
- Forum: Daily Check In
- Topic: gk's 2013 check-in
- Replies: 137
- Views: 149257
gk , it's nice to check into your thread & see you doing so well. I love your sliding scale No"S" days - it is really a brilliant way to slide into No"S" successes! And I love your commitment to exercise. Stretching always feels so damn good!! (kazillions of cats cannot be wrong!!) :wink: Hope your...
- Fri Apr 12, 2013 12:22 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 277381
- Fri Apr 12, 2013 12:15 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 622995
- Thu Apr 11, 2013 11:55 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
APR 11 DAY 99
APR 11 DAY 99 – SUCCESS Breakfast: none Lunch: thick flake oatmeal w/dried cranberries, butter, maple syrup, salt; orange Dinner: scallops w/lemon juice; apple Stella : SUCCESS Outdoors : -6C, hike with the dogs Indoors : elliptical (7:30 am), shugging (7:15 pm) OMG! It is deliciously warm today!...
- Thu Apr 11, 2013 12:11 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192318
- Thu Apr 11, 2013 12:02 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Thu Apr 11, 2013 12:01 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Wed Apr 10, 2013 1:35 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Wed Apr 10, 2013 1:26 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Wed Apr 10, 2013 1:21 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Wed Apr 10, 2013 1:17 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Tue Apr 09, 2013 1:54 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192318
- Tue Apr 09, 2013 1:47 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Tue Apr 09, 2013 1:46 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
Patty , you so totally nailed it!! Thanks, eh, for noticing! What has really made the difference is the warm (relatively...) temperatures outside. Most of the produce is arriving intact and unfrozen - so we have a bigger selection to choose from! It makes me so darn happy to have as many fresh vegg...
- Tue Apr 09, 2013 1:39 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 622995
Totally agree with you on how gratifying one square of that perfect dark chocolate is, Patty . Chocolate chip cookies (or Snickers!) just aren't the same!! :wink: I'm out right now too & have to order more via mail (our closest Wal-Mart is a two day, one night, 4 airport, and $3500 plane ticket away...
- Tue Apr 09, 2013 1:28 am
- Forum: Daily Check In
- Topic: gk's 2013 check-in
- Replies: 137
- Views: 149257
This was my 15th day of consecutive exercise. I can honestly say that before the 21-day mark, I can officially mark this off as a solid habit now. As I exercise/stretch, I feel the release/pleasure/high I get from when I would sit down with a bowl of ice cream, etc. I now can turn to this 30-60 min...
- Tue Apr 09, 2013 1:17 am
- Forum: Daily Check In
- Topic: gk's 2013 check-in
- Replies: 137
- Views: 149257
This was my 15th day of consecutive exercise. I can honestly say that before the 21-day mark, I can officially mark this off as a solid habit now. As I exercise/stretch, I feel the release/pleasure/high I get from when I would sit down with a bowl of ice cream, etc. I now can turn to this 30-60 min...
- Tue Apr 09, 2013 1:08 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 270943
- Tue Apr 09, 2013 1:02 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111093
- Tue Apr 09, 2013 12:57 am
- Forum: Daily Check In
- Topic: Sleepygirlzzzz - Daily check-in
- Replies: 103
- Views: 106818
- Tue Apr 09, 2013 12:52 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 277381
Also ran about 4.7 miles today, one of my longest distances. Doing the run felt great because this is a long distance and had i overeaten, i would not have been able to do the run. because i would have felt gross. but i was able to which means things are getting more moderate. MJ , I am so happy th...
- Tue Apr 09, 2013 12:30 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 152635
- Tue Apr 09, 2013 12:19 am
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 347909
Today I picked myself up, dusted off and committed to a new start. ......... ......Not over thinking this. Just sticking to the rules. I don't plan on weighing until next Monday. Way to go, Sinnie!! It really is that simple. :wink: There is no magic, and no magic bullet, just time, patience and con...
- Tue Apr 09, 2013 12:07 am
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49439
- Tue Apr 09, 2013 12:03 am
- Forum: Daily Check In
- Topic: Horker Stew spring/summer
- Replies: 30
- Views: 39480
- Mon Apr 08, 2013 11:55 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
APR 8 DAY 96
APR 8 DAY 96 – SUCCESS Breakfast: none Lunch: caribou dry meat, apple, orange Dinner: red wine, chick peas w/veggie stir fry: duck fat, spices, red/green/orange/yellow peppers, onion, celery, mushrooms, tomatoes, garlic, golden raisins Stella : SUCCESS Outdoors : -13C, hike with the dogs Indoors ...
- Mon Apr 08, 2013 11:53 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
Thanks Patty, KL, & gk ! I really do believe my "weight loss trinity" is healthy food, regular exercise and plenty of sleep. And the scale cannot be too important in the big picture if a person feels excellent, keeps consistent habits, and still has the scale swing 7 pounds in two weeks! :D Reinhard...
- Mon Apr 08, 2013 11:42 pm
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46725
aPR 8 Weigh-In
Today is Monday, April 8 and my weekly weigh-in. I am down 4 pounds. Last Monday I was up 3 pounds. Which means my weight has swung 7 pounds in 2 weeks with a net loss of 1 pound. Weird. :? I don't own a scale & weigh myself on the Nursing Station scale. I am on Day 96 of No"S", Day 43 of my Physica...
- Mon Apr 08, 2013 4:54 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
So once again it is Monday, my weekly weigh-in day. I swear as long as I live I will forever support the fact that numbers on a scale mean bugger all when you are feeling good. This Monday (today) I weighed-in and am down FOUR pounds. Last Monday when I weighed-in I found I gained THREE pounds. So o...
- Mon Apr 08, 2013 4:44 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
APR 6 DAY 94 and APR 7 DAY 95
APR 6 DAY 94 – SUCCESS Breakfast: none Lunch: thick flake oatmeal w/apple sauce, cinnamon, dried cranberries, maple syrup; poppy seed muffin; blueberry juice Dinner: scotch & soda; leftover black bean veggie stir fry w/quinoa; Snickers Stella : SUCCESS Outdoors : -18C, hike with the dogs APR 7 DA...
- Sat Apr 06, 2013 10:15 pm
- Forum: Shovelglove General Discussion
- Topic: My Results So Far
- Replies: 23
- Views: 53007
"........The PT said no to Shovelglove, but okayed Kettlebells as long as I kept them below shoulder height............. .........The hand surgeon said no weighlifting or biking............... .........So, no kettlebells either said the chiropractor.................. OMG! Good luck ..... and take c...
- Sat Apr 06, 2013 9:29 pm
- Forum: Daily Check In
- Topic: finallyfulldailycheckin
- Replies: 195
- Views: 210184
Re: finallyfulldailycheckin
I am sure, too! Welcome back & good luck with your renewed commitment.finallyfull wrote: Biggest change this time: I'm in for good. I feel sure it will keep off weight and it just might peel back a layer.
- Sat Apr 06, 2013 9:23 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Sat Apr 06, 2013 9:19 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
Looks like your temps are rising - only -13C :!: Must seem balmy to you :wink: It really is beautifully warm out today, for us. :lol: If this weather keeps up I'll have to do some serious "spring cleaning": break out a razor & shave my legs so I can wear my "short pants" (aka capris) and flash my p...
- Sat Apr 06, 2013 8:34 pm
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 255810
Hi Anoulie , I am enjoying reading your thread & wish you well at university. I am not a vegetarian but tend to eat like one a lot of the time since we don't have a reliable supply of good meat (but excellent fish) where I live. I eat a lot of beans but also eat a lot of lentils, couscous, quinoa an...
- Sat Apr 06, 2013 8:09 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1236330
healthiest food in the world: kale, spinach, beans, 70% dark chocolate, grass fed beef, omega 3 eggs, fruits, vegetables, extra virgin olive oil, nuts, lean organic meat and poultry, wild salmon, Beautiful healthy whole foods, beautiful healthy whole life. :D You wrote a 50 pound book of success & ...
- Sat Apr 06, 2013 8:05 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1327785
- Sat Apr 06, 2013 8:02 pm
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 152635
- Sat Apr 06, 2013 7:56 pm
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 270943
You "runners" are a constant inspiration to me! And congratulations, Jonas , on your self-control around the excesses of Easter. Today I saw an Arctic fox when I was driving in the truck with my dogs. It was trotting through our little village, along the shoulder of the road in front of the store, a...
- Sat Apr 06, 2013 7:38 pm
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 106585
- Sat Apr 06, 2013 7:26 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192318
Berry , your food choices & menus are simply a pleasure for me to read about! Sometimes I literally drooool. Excuse me, time to go get a napkin........and dab my chin. :lol: Especially love an occasional feed of onion rings, generously anointed with handfuls of salt!! Whenever I think of Missouri I...
- Sat Apr 06, 2013 7:13 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 159243
B - Banana/hemp seeds/cinnamon L - Steamed broc, zucchini, kale w/evoo/carrots, cuc/pumpkin seeds/apple D - Spring mix/steamed broc, zucchini, carrots w/evoo/sunflower seeds/sweet potato KL , I swear I am getting healthier just reading your thread!! Have fun with your weekend! Be kind to yourself. :D
- Sat Apr 06, 2013 3:10 pm
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111093
I said nut SNACK; stop giggling! :roll: :lol: Laughter sure helps, doesn't it!! Sometimes I think that we need to understand all of our boundaries - for failures & successes - and prove to ourselves that we can survive it all before we entirely trust it. When we used to raise buffalo, and would int...
- Sat Apr 06, 2013 2:54 pm
- Forum: Daily Check In
- Topic: Sleepygirlzzzz - Daily check-in
- Replies: 103
- Views: 106818
Past three weeks.... :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :oops: :mrgreen: Also committing to getting back to running. Exercising in the evening definitely helps to get my mind off food and will hopefully a...
- Sat Apr 06, 2013 2:51 pm
- Forum: Daily Check In
- Topic: gk's 2013 check-in
- Replies: 137
- Views: 149257
I know I need to work on the bingeing-while-you're-alone thing, but I'll get there eventually. It's a powerful epiphany when you realize only you (not your partner or your kids) control your behavior - good & bad. Sometimes it's difficult finally taking charge & ownership of all of your own behavio...
- Sat Apr 06, 2013 2:41 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 347909
- Sat Apr 06, 2013 2:36 pm
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 277381
so i'm starting this weekend with the knowledge that i could have anything i want, but do i really want it? ................. oh and I want to make this work because there is no way i want to be back in the prison of counting calories and obsessing! not planning on weighing myself for another month...
- Sat Apr 06, 2013 2:27 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
APR 5 DAY 93
APR 5 DAY 93 – SUCCESS Breakfast: apple Lunch: black bean soup, bun, red grapes Dinner: red wine, black beans & stir fried veggies: yellow/orange peppers, mushrooms, tomatoes, golden raisins, celery, garlic, spices; strawberries w/maple syrup, medjool dates Stella : SUCCESS Outdoors : -13C, hike ...
- Sat Apr 06, 2013 2:25 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
And I would bet all my land in the south of France that most of the gain is muscle. The south of France is absolutely lovely! I have never been lucky enough to visit (yet) but have seen many gorgeous photos....movies...... :D Jonas , I love going around telling people I must be getting fit because ...
- Sat Apr 06, 2013 2:18 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
Isn't it a good feeling at the end of the day to know that you have treated your body well - and enjoyed it? Oh Berry , you absolutely nailed it with that comment! :D To me that is the biggest motivator to stay on track - feeling so damn good about myself ( finally - permanently silencing that nega...
- Sat Apr 06, 2013 3:09 am
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49439
- Sat Apr 06, 2013 2:58 am
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 347909
At this point, I still believe it's going to happen and I'm not sure if I'm being delusional or what, but that keeps me going, living in this little bubble. Keep the faith, Sinnie. My niece had troubles getting pregnant, dealt with years of disappointments & frustration, ended up finally taking fer...
- Sat Apr 06, 2013 2:45 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 622995
- Fri Apr 05, 2013 2:39 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Fri Apr 05, 2013 2:37 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Fri Apr 05, 2013 1:02 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Wed Apr 03, 2013 11:28 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
APR 3 DAY 91
APR 3 DAY 91 – SUCCESS
Breakfast: none
Lunch: black bean soup
Dinner: turbot, mashed potatoes & butter, niblets corn
Stella : SUCCESS
Outdoors : -29C, hike with the dogs
Indoors : elliptical (7:30 am), shugging (6:00 pm)
Breakfast: none
Lunch: black bean soup
Dinner: turbot, mashed potatoes & butter, niblets corn
Stella : SUCCESS
Outdoors : -29C, hike with the dogs
Indoors : elliptical (7:30 am), shugging (6:00 pm)
- Wed Apr 03, 2013 11:25 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
SpiritSong , seal meat soup is rich & tasty, from the broth to the meat. If you eat seal meat it keeps you seriously warm for the whole day. It is loaded with nutrition - no additives, growth hormones, or antibiotics!! I treat seal meat like a "superfood" knowing that the meat is packed full of goo...
- Wed Apr 03, 2013 11:13 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
Thanks you guys! :D It really is a hoot passing the 90 day mark! I feel like the little (or not-so-little, ha!) engine that could!!! One thing that I adore about No"S" is the focus just on the moment/day/plate, whatever you are in. And making your mark for that time. And while I was busy & committed...
- Wed Apr 03, 2013 2:47 am
- Forum: Shovelglove General Discussion
- Topic: Shugging the Abs
- Replies: 6
- Views: 22503
"Put up the video," she naively requests. "Thanks, so much, excellent," she crows, promising to do it on Monday. How could something that looks so ridiculously simple, that looks like a ludicrously indifferent non-movement disguised as a shuffle, have my abdominals screaming in pain after two days??...
- Wed Apr 03, 2013 2:36 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111093
No BS , thanks, but that weight loss was for the month! OMG, SpiritSong , I'm sorry, but I cannot stop laughing. Considering I managed to gain three pounds in one week, I cannot help but congratulate you on your weight loss for the month!! :D If you are losing, you are not gaining!! Keep up the goo...
- Wed Apr 03, 2013 2:29 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 622995
- Wed Apr 03, 2013 1:37 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 159243
- Wed Apr 03, 2013 1:32 am
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49439
- Wed Apr 03, 2013 1:30 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 277381
- Wed Apr 03, 2013 1:00 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 270943
- Wed Apr 03, 2013 12:57 am
- Forum: Daily Check In
- Topic: Childoftheking daily check-in
- Replies: 108
- Views: 106585
- Wed Apr 03, 2013 12:52 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
APR 2 DAY 90
APR 2 DAY 90 – SUCCESS Breakfast: homemade whole wheat bun w/butter, blueberry juice Lunch: seal meat soup, wholewheat bun, apple Dinner: soup: black beans, corn, tomatoes, onions, celery, garlic, chili peppers, cinnamon, molasses; whole wheat bun; pineapple chunks Stella : SUCCESS Outdoors : -20...
- Wed Apr 03, 2013 12:50 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
MJ, SpiritSong, KL, Patty , thanks so much for your cheery words. :D I am happy & content to keep on this No"S" path, whatever it brings. I feel at peace with myself & my body, I am at peace with food and what I eat, I relish the 3-plate framework and the reassuring monotony of my workout routines....
- Tue Apr 02, 2013 1:38 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 270943
I am actually nurturing the idea of starting another habitcal for braveness. Doing one brave thing per day/five per week but being not a naturally brave person I'd rather wait until I have mastered the NoS and exercise challenges It is very brave working on mastering the NoS and exercise challenges...
- Tue Apr 02, 2013 1:32 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 159243
- Tue Apr 02, 2013 1:24 am
- Forum: Daily Check In
- Topic: Emma's check in
- Replies: 52
- Views: 51355
- Tue Apr 02, 2013 1:20 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66095
- Tue Apr 02, 2013 1:17 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111093
- Tue Apr 02, 2013 1:11 am
- Forum: Daily Check In
- Topic: Sleepygirlzzzz - Daily check-in
- Replies: 103
- Views: 106818
- Tue Apr 02, 2013 1:06 am
- Forum: Daily Check In
- Topic: Eeyore's Check In.....
- Replies: 50
- Views: 49439
- Tue Apr 02, 2013 1:03 am
- Forum: Daily Check In
- Topic: gk's 2013 check-in
- Replies: 137
- Views: 149257
- Tue Apr 02, 2013 12:59 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 277381
- Tue Apr 02, 2013 12:56 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192318
- Tue Apr 02, 2013 12:19 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
Monday is my weekly weigh-in day. I gained 3 pounds! I suspect it has absolutely nothing to do with me eating my entire Black Bean Brownie Fudge birthday cake yesterday! :lol: Over the course of three meals & all on the requisite three plates!! :wink: I cannot be discouraged, or feel bad, because qu...
- Tue Apr 02, 2013 12:09 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
APR 1 DAY 89
APR 1 DAY 89 – SUCCESS
Breakfast: none
Lunch: polenta & salsa
Dinner: grapefruit, apple, almonds
Stella : SUCCESS
Outdoors : -26C, hike with the dogs
Indoors : elliptical (10:30 am), shugging (7:15 pm)
Breakfast: none
Lunch: polenta & salsa
Dinner: grapefruit, apple, almonds
Stella : SUCCESS
Outdoors : -26C, hike with the dogs
Indoors : elliptical (10:30 am), shugging (7:15 pm)
- Tue Apr 02, 2013 12:04 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
Mar 31 Day 88
MAR 31 DAY 88 – SUCCESS Breakfast: black bean brownie chocolate fudge cake w/cranberry compote Lunch: smoked arctic char, apple, black bean brownie chocolate fudge cake w/cranberry compote Dinner: gin & soda & lime juice, black bean brownie chocolate fudge cake Stella : SUCCESS Outdoors : -24C, h...
- Tue Apr 02, 2013 12:03 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Mon Apr 01, 2013 11:58 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Mon Apr 01, 2013 11:52 pm
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46725
Thanks so much, Amy ! I am having fun trying!! :wink: So today is Apr 1 and I am now on Day 36 of my Physical Challenge, Day 89 of my No"S" eating habits, and my third week of training for the C25K Challenge. I weighed myself today and gained 3 pounds. I suspect it might have something to do with ea...
- Sun Mar 31, 2013 6:07 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
BLACK BEAN BROWNIE FUDGE CAKE INGREDIENTS : • Coconut oil • 1oz butter • 1 1/2 cups soft-cooked black beans, rinsed and drained • 3 eggs • 2 tbsp coconut oil or butter • 1/4 heaped cup unsweetened cacao or cocoa powder • 1 tsp baking powder • 1 vanilla bean (or 1 tsp pure vanilla ex...
- Sun Mar 31, 2013 6:00 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Sun Mar 31, 2013 5:59 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Sun Mar 31, 2013 5:57 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Sun Mar 31, 2013 5:53 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416720
- Sat Mar 30, 2013 3:34 am
- Forum: Shovelglove General Discussion
- Topic: Shugging the Abs
- Replies: 6
- Views: 22503
- Sat Mar 30, 2013 3:18 am
- Forum: Daily Check In
- Topic: Sleepygirlzzzz - Daily check-in
- Replies: 103
- Views: 106818
Congratulations on two :mrgreen: green :mrgreen: weeks! And on such super progress over the past six weeks. You really are doing terrific! Your self-awareness and candid analysis of your eating triggers & motivations will serve you well in reaching your goals. Good job! ps: I can only imagine the pu...
- Sat Mar 30, 2013 2:54 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111093
- Sat Mar 30, 2013 2:49 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 270943
- Sat Mar 30, 2013 2:44 am
- Forum: Daily Check In
- Topic: gk's 2013 check-in
- Replies: 137
- Views: 149257
- Sat Mar 30, 2013 2:40 am
- Forum: Daily Check In
- Topic: Sophiasapientia's 2013 Check-In
- Replies: 65
- Views: 66095
- Sat Mar 30, 2013 2:35 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 159243