Everyday Systems

NoSRocks

Hi again Shannon! ...sorry if I tempted you with the chocolate cake story! I felt pretty hungry myself after writing it down :oops: :lol: :lol: Anyway, thanks for the great suggestions/insights as to the weight issues. Made interesting reading and excuse the pun, gave me food for thought. Overall, m...

NoSRocks

Thanks for the great heads up on the calorie count information, Shannon! Much appreciated :) I hadn't noticed the calorie counts on my last visit but will be sure to look out for them in future. Like your good self, I also don't care too much for calorie counting (I've enough problems as it is :lol:...

NoSRocks

Just to keep you updated on what my eating patterns have been like this past week or so: a friend of mine had a couple of boxes of meal replacement shakes and bars left over from a diet that she passed on to me. I normally don't go for this kind of thing and I've read Reinhard's thoughts/opinion on ...

NoSRocks

Hi and many thanks for your message. Sorry I haven't had the chance to check in till now..... It took me ages to find my previous posts ! :oops: :LOL: Well, here we are on a Friday morning and I feel quite a bit better than I have for a few days as I weighed myself and despite my 'fears', I haven't ...

NoSRocks

<r>Hi Shannon and thanks for your nice reply. Glad my message made sense since I wrote it in the wee small hours of the morning and my eyes were starting to get a bit heavy <E>:lol:</E> and great to read of your progress. <br/> <br/> Well, I feel quite a bit better this morning since I weighed mysel...

NoSRocks

Thanks for checking in again Shannon and giving us an update on your weight.... I miss reading your daily check ins as mentioned. However, I also think you are making really smart choices as far as the No S Diet is concerned as in you're experimenting with what works for you and not getting obsessiv...

NoSRocks

Good Luck, Shannon! Will miss reading your daily updates on here...!!

Hope you'll be back soon.

All the very best,

Roxy

NoSRocks

Hi Harmony! Just wanted to pop in and say congratulations on your ongoing success/weight loss with No S! I've been lurking on these boards and reading your posts for several weeks now and not only do I find your posts very interesting to read but you also come across as a very nice, caring person to...

NoSRocks

Sunday 11 April 2010 - S Day Breakfast The usual :lol: :oops: :lol: large slice cornbread (heated in the microwave - yummy) ; didn't bother with the butter spread this time since it was so moist and delicious on its own 1 greek Non Fat yogurt with honey, cinnamon and flaxseed sprinkled in 1 tub grap...

NoSRocks

Just stick to whatever works for you, hon. You're doing great - feeling good mentally as well as physically which is absolutely wonderful and a great place to be. Just love reading your daily check ins!

Have a fantastic week !!

NoSRocks

Yeah, I'm hearing you on the sodium having an effect on weight! A couple of years ago, I managed to lose 10 lbs in a week, unbelievable though it sounds, by going on a low sodium diet. Needless to say, it didn't last long and once again, I never could get below the dreaded plateau! At that time, I w...

NoSRocks

Well done yet again on your continued success on No S. You are doing FABULOUS! Just love logging in and checking out your latest post to see what your weight is for the day (hope you don't mind me saying so). It just gives me the impetus to keep going. You really have a handle on your S Days too it ...

NoSRocks

Thanks Shannon! Yes I have listened to Reinhard's podcast and agreed - it is indeed very helpful. I think it's about time I listened to it again. Thanks for reminding me, hon. I have had a particularly bad nibbling/binging day of "eating" today and for once in a looong time, I even found my mind wan...

NoSRocks

Hi again Shannon! Hope you're having a great weekend. Think I'll be ditching the full fat greek yogurts for a bit, btw. I'd added a couple of lbs on at the beginning of the week but seemed to be back down at 160 lbs again on Friday (once I stopped eating them for a few days!) Today I have been very ...

NoSRocks

Hi Shannon! All the best to you for the coming week also. I'm sure you'll do great!! Looking forward to reading your posts. As for the brand of yogurt: I've been experimenting with several kinds including Trader Joe's and Fage. Before No S, I'd only eat the fat free versions but now I usually have t...

NoSRocks

Hi Shannon! All the best to you for the coming week also. I'm sure you'll do great!! Looking forward to reading your posts. As for the brand of yogurt: I've been experimenting with several kinds including Trader Joe's and Fage. Before No S, I'd only eat the fat free versions but now I usually have t...

NoSRocks

Hello and Happy Easter to you too. Glad you had a lovely time with your family and friends. Sounds like you had a very nice S Day, too. I had a really nice Easter with my family, thanks for asking - went a bit over the top in the evening with the sweets though! However, holidays are made for celebra...

NoSRocks

SUNDAY 4TH APRIL 2010 Breakfast: cornbread with raspberry jam (jam was runny like a sauce - yummy!!) 1 greek yogurt with honey 1 cup orange segments Lunch: 1 McDs cheeseburger and apple dippers (without the caramel) 1 medium black coffee 1 large slice NY style cheesecake with cream Dinner: Still to ...

NoSRocks

Saturday 3rd April Breakfast: cornbread and butter spread 1 greek yogurt with honey 1 cup mandarins Lunch" 1 bacon and cheese snack wrap and parfait 1 black coffee (McDs) 1 turtle candy Dinner 1 scone with butter and jam 1 thick slice meatloaf red peppers and onions in balsamic vinegar dressing seve...

NoSRocks

Hi again Shannon! Just a quick note to say thanks for your nice reply and again, your marvellous suggestions.... very much appreciated! All I need to do now is follow them through - easier said than done :lol: :oops: :lol: Today I wasn't particularly hungry but for some reason or another, I found my...

NoSRocks

Hi Shannon! I too wanted to let you know I've been enjoying reading your No S check in for the past couple of weeks and I am sooo envious! Your progress is absolutely AMAZING!! I've been stuck (unfortunately) at the same 160 lbs - sometimes even gaining a pound or two - since December of last year. ...

NoSRocks

Forgot to add! Weight still stuck around 160 - 160 lbs... wish I could shift another 10 lbs at least.

However, despite the lack of weight loss, I'm v happy that my diet obsessions seem to have disappeared and I'm not piling on the weight!!

NoSRocks

Sunday 28 March Breakfast: medium slice cornbread and butter 1 medium bowl greek yogurt (full fat) with honey and cinnamon half grapefruit Lunch: Cheeseburger and parfait; black coffee (McD;s) small bowl greek yogurt (mid afternoon) Dinner: macaroni cheese; chunk of gruyere cheese; few squares fudge

NoSRocks

Saturday 27 March (S DAY) Breakfast: large chunk cornbread and butter spread 1 bowl greek yogurt with honey and flaxseed and cinnamon sprinkled in 1 small bowl mandarins in juice Lunch: 2 x crackerfuls and a handful dried fruit 1 bowl greek yogurt Dinner: 1 slice spinach feta pie 1 small dish carmel...

NoSRocks

SUNDAY (S DAY) Breakfast: large chunk pudding cake and carmel topping (rather decadent, I know! trying to use up leftovers in freezer !) 1 ff yogurt orange segments Lunch: 1 cheeseburger and parfait (mcds) 1 black coffee several nibbles of dry cereal/spoonfuls of low fat yogurt throughout day Dinner...

NoSRocks

Saturday (S DAY) Breakfast: large slice cornbread and butter spread 1 large bowl full fat greek yogurt with honey, 1 tsp flaxseed, 1 tsp cinammon 1 cup mandarins Lunch: 1 snack wrap mcdonalds 1 parfait 1 black coffee Dinner: 2 x crackerfuls and 2 roast potatoes (I know! kinda weird combination - was...

NoSRocks

Thanks, for your nice message, Deb! Very much appreciated and good to know that others' are getting some inspiration and encouragement from my posts just as I have been and continue to do so. Well, last night I was a bit of a naughty girl.... ate a few more pieces of fudge when I was putting it in t...

NoSRocks

Saturday (S DAY) Here's what I ate so far: Breakfast: large chunk of cornbread with butter spread 1 yogurt 1 cup mandarins Lunch: large fruit scone and butter spread 1 tub Trader Joes Greek Full Fat Yogurt with apricot flavor Nibbled on homemade fudge (approx 1/4 lb - this stuff is my downfall! :( D...

NoSRocks

Decided to post what I'm eating on the weekends (S Days only) since I pretty much eat the same stuff on N Days. It's the S Days I have the most problems with anyway and wouldn't want to bore you all with the same old, same old on the N Days :lol: So glad the weather has picked up recently which mean...

NoSRocks

Success !

NoSRocks

Just checking: my signature doesn't appear to be showing up.

NoSRocks

Hi! I'm 5'7" female, 47 yrs old. Have been on the No S Diet since Monday 15 December 2009. I started at 170 lbs and to date have lost a total of 10 lbs. Without a doubt, I'm very happy with this :D. However, I lost the weight fairly early on in the No S Diet and it seemed to come off pretty quickly ...

NoSRocks

Thank you SOOO much everybody for your reassuring words and wonderful suggestions! Having read everyone's thoughts and opinions on the matter, I feel so much better today. Without feeling guilty, I also decided to give myself a couple of moderate treats today: i.e. a huge cinammon roll for breakfast...

NoSRocks

Also thanks to Hunter Gatherer for a very interesting and informative post! Again, much appreciated. (I think we both posted at the same time

)
You also make some very good suggestions.

NoSRocks

Thanks wosnes for a very informative, interesting and helpful post. I think I will give your No S mods a try to see how I get on. TBH, what I ate this evening is relatively minor compared to how I used to eat or should I say binge so I am probably worrying/overthinking too much, as stated. However k...

NoSRocks

Thanks Denise for your nice reply/comments. Your input is much appreciated. I think what my 'dilemma' is is that I am wondering whether to give up S days and go cold turkey/have N days only. Particularly where the sweets are concerned. I know it is going against the rules of the No S plan but I am a...

NoSRocks

Hi everybody! As a newbie to the No S Diet (this is my second successful month... yippee!) I'd be really grateful for your advice/input on S Days. So far so good, my N days have been successful and I've even managed to lose 10 lbs. I attribute this to the fact that we have the S Days to fall back on...

Everyday Systems

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Roxy's Check In

"S" Days Dilemma ....Please HELP!

"S" Days Dilemma ....Please HELP!