Search found 471 matches
- Mon Aug 20, 2018 10:08 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Hello Thanks for your responses. I have done ok with no S on holidays in the past. As you say it is all in the planning. Maybe I was too close to my restart this time and not committed enough. I have been reading the blood sugar diet today. Not sure that 800 cals per day would be doable even if it i...
- Sun Aug 19, 2018 10:08 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Hello again. I went on holiday and had a Lovely time but lost it again with no S. the good news is that I don’t weigh any more than I did on 4th of July when I had my inspiration to try again. The bad news is I have another ( brief) holiday to go on the week after next and am thinking there is no ...
- Mon Jul 09, 2018 9:35 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sat Jul 07, 2018 10:00 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Fri Jul 06, 2018 11:07 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Jul 05, 2018 9:32 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 571018
- Thu Jul 05, 2018 9:22 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Jul 05, 2018 5:42 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed Jul 04, 2018 9:14 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Hello - Success for today. Finally. I sat on the floor this morning feeling very hopeless and wondered what to do with myself. I am at my heaviest ever weight. I have been snacking and eating sweets with abandon for months. Decided to see if so could do just one S day and that is what I have done. L...
- Sat Feb 10, 2018 5:50 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Weekends are harder for N days. After my last post I had a tricky weekend with seconds creeping into snacks. First mistake was a small lunc, always need to eat enough at each meal I think to stay on track. Anyway all has been ok again since Monday. I have had some sugar cravings over the last few, p...
- Sat Feb 03, 2018 11:17 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Yes I can honestly say that it is much easier without S days and I am sticking with it still without too much thought - really pleased. I have had some conversations with people on other diets this week and am so glad I am on this one. I am out to a three course dinner next week and intend to have c...
- Sun Jan 28, 2018 2:43 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sun Jan 28, 2018 2:42 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sun Jan 28, 2018 2:42 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sun Jan 21, 2018 6:58 am
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla No Sers: what are your tweaks?
- Replies: 28
- Views: 45099
It is interesting to see how people have come up with mods to fit their own eating issues. I have never had a problem with portion control and feel full after a moderate meal but have been a big snacker especially on sweet things. My mod is to have no sweets or snacks seven days a week but not to wo...
- Sun Jan 21, 2018 6:35 am
- Forum: No S Diet General Discussion
- Topic: Sugar Addiction or habit that can be changed?
- Replies: 9
- Views: 19673
I am now basing my plan on the theory that sugar is addictive and am avoiding it (or more specifically refined/added sugar in excess of 5% of the food) altogether. I have just read Allen Carrs book re stopping smoking substituting nicotine for sugar in my head and have found that helpful. He does ha...
- Sat Jan 20, 2018 9:00 am
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 823143
- Sat Jan 20, 2018 8:49 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Hooray - I seem to have lost 6 lb already. First few weeks and all that but it is good news. Also even better news is that I am just getting on with my plan without any problems and so far just two isolated slips with no going mad afterwards. I have an aunt coming for tea this afternoon and wonder w...
- Sun Jan 14, 2018 2:53 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sun Jan 14, 2018 9:57 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Fri Jan 12, 2018 6:57 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed Jan 10, 2018 10:36 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Mon Jan 08, 2018 10:39 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Hello again. I’ve been completely off plan for ages but today have started a new version which is probably too different to be called no S but similar. My plan is to stop eating sugar and snacks all the time but not worry about seconds. I rarely want seconds but it is nice to be able to have a sta...
- Sat Oct 28, 2017 10:22 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Tue Oct 24, 2017 7:54 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Tue Oct 24, 2017 9:58 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Thank you Virginia, you are right. We are just feeling able to take on new things now nearly three months after it happened. Success for yesterday - all went smoothly. It is good to feel back to sanity or some sort of control. Also good to be hungry for meals. And I was 2lb down this morning which i...
- Mon Oct 23, 2017 12:47 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Hello My son has been back to school for a fortnight and I am feeling positive about no s today. Just had lunch - no snacks this morning despite work chocolate floating around. It is now just over 2 months till Christmas, my clothes are tight and my weight is up to 11st 11.5lb. Time for action! Hope...
- Fri Sep 29, 2017 6:37 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Thank you both. It was very scary indeed but we have come so far and he is doing so well. I have found what could have been the hardest to deal with but small details have been making me so upset. Hospital staff calling him by his full name when it is always shortened, picking up his wheelchair and ...
- Thu Sep 28, 2017 11:32 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Hello all. This is going to be a long post. It is 2 minutes to midnight and I am buzzing awake. The day after my last post, on Wednesday 9th August, my son had a major injury. He is going to make a full recovery but it will take a long time. He was hit by a bus when out with a friend and had concuss...
- Tue Aug 08, 2017 8:58 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Goodness, it has been nearly 2 weeks since I last posted. All ticking along fine with lots of green on my habitcal which I have been marking. I did my 10 k in just under 1 hr 20 min so am pleased with that. No more weight off so a bit of a plateau but that is fine after my quick drop last month - a ...
- Wed Jul 26, 2017 6:16 am
- Forum: No S Diet General Discussion
- Topic: Ex binge eater on how no snacking helped her recover....
- Replies: 17
- Views: 33073
- Wed Jul 26, 2017 6:03 am
- Forum: Daily Check In
- Topic: Jbell's CHECK IN
- Replies: 3
- Views: 9600
- Wed Jul 26, 2017 6:02 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34137
- Wed Jul 26, 2017 5:58 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Thank you Whosonfirst. The progress seems to have picked up this week and I am down another pound and across the 11 st barrier at 10st 13.75lb this morning. Possibly a bit of dehydration after a long run yesterday afternoon but I'll take it :wink: back to work for a long day today and then a tribute...
- Tue Jul 25, 2017 8:51 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Success for Sunday, Monday and a Tuesday. New low of 11st 0.75 lb this morning. Crazy S day on Saturday that made me glad to be going straight back to N days. The running is still ongoing. I have my 10K race in just under two weeks. I am a bit behind on the training so quite nervous about how it wi...
- Fri Jul 21, 2017 9:29 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed Jul 19, 2017 8:16 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sun Jul 16, 2017 8:10 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Jul 13, 2017 5:37 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Tue Jul 11, 2017 10:07 pm
- Forum: No S Diet General Discussion
- Topic: Hi everyone!
- Replies: 11
- Views: 19926
- Tue Jul 11, 2017 9:56 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Jul 06, 2017 9:11 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Jul 06, 2017 6:06 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Great news this morning - new low of 11st 1.75 lb which means I am down by just over a stone and a half ðŸ˜. This half stone has been a long time coming but I have kept going and here we are. I am keeping on with my one S day per week - I think this is the mod for S days that I have found the easies...
- Thu Jul 06, 2017 5:58 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Tue Jul 04, 2017 7:53 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Mon Jul 03, 2017 8:57 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Fri Jun 30, 2017 6:58 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Jun 29, 2017 9:17 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Tue Jun 27, 2017 7:30 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sun Jun 25, 2017 9:29 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Fri Jun 16, 2017 5:49 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sun Jun 11, 2017 10:07 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Success for a Wednesday and Thursday. A minor failure for Friday when I kept extending supper with nibbles of crisps and cheese.. I decided to have an N day today as an experiment towards only one S day per week and that was a success . Felt quite good to be back on the habit after just one day off...
- Wed Jun 07, 2017 7:25 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Jun 01, 2017 8:36 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed May 31, 2017 8:44 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed May 31, 2017 7:33 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Half term is lovely especially if you get the week off work. It is a week off school half way through the term. I did fine on the bank holiday Monday with a success but had a full on failure yesterday afternoon. Self catering is only good for minimising temptations if you don't buy any :oops: Out to...
- Sat May 27, 2017 6:13 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Fri May 26, 2017 8:56 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu May 25, 2017 9:57 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed May 24, 2017 10:26 am
- Forum: No S Diet General Discussion
- Topic: New, nervous, nibblesome...
- Replies: 10
- Views: 21809
Hi Muddy Hope your first few days have gone well. I started on a Saturday and found it gave me two days to "notice" where I was snacking and prepare myself. I can relate to everything you say in your first post about dieting mentality - I have found no s so much better for not being obsessed and yet...
- Wed May 24, 2017 10:21 am
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 113300
kaia wrote:Yes - I love this about no S - I was out for a birthday lunch yesterday to a pizza restaurant and it was finekaalii wrote: Day 2 success. It was so freeing to be able to meet up with my husband for a random lunch date for sushi. Something I wouldn't have done while trying to pursue some other diet.
- Wed May 24, 2017 10:18 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Success for Thursday, Friday, Monday and Tuesday. Weekend away with meals out and ice cream but not too much madness. The great news is that I have now decided my size 16 trousers are too big to be respectable and have moved over to my size 14s! So pleased to have dropped a dress size at last. My w...
- Thu May 18, 2017 5:40 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed May 17, 2017 8:20 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sat May 13, 2017 7:14 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu May 11, 2017 10:09 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed May 10, 2017 8:01 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed May 10, 2017 5:44 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Mon May 08, 2017 12:44 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Tue May 02, 2017 10:16 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Mon May 01, 2017 10:25 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Fri Apr 28, 2017 9:53 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Success for Wednesday, Thursday and Friday. It is now a bank holiday weekend with two weddings. I think I will keep Monday as an N day. Need a weekend mod - maybe one S event per day? I have finished week 2 of C25K - feeling good after today's run. I was quite sore earlier in the week. I am quite c...
- Tue Apr 25, 2017 9:09 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sat Apr 22, 2017 5:47 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Apr 20, 2017 6:51 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed Apr 19, 2017 5:49 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Mon Apr 17, 2017 8:44 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Mon Apr 17, 2017 9:37 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
The week before I went I had 3 Successes and two failures . This was the holiday where I was aiming for under 11st 7 - I did get there but am back up above that today. It is a Monday weight though and not as bad as I feared. Will report back on Saturday re the actual gain. After my 9 week running pr...
- Mon Apr 17, 2017 9:31 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sat Apr 01, 2017 7:13 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sat Apr 01, 2017 6:45 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Tue Mar 28, 2017 10:20 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sat Mar 25, 2017 3:41 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed Mar 22, 2017 8:41 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Mon Mar 20, 2017 9:03 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Mon Mar 20, 2017 2:39 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sun Mar 19, 2017 7:00 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Sat Mar 18, 2017 6:52 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Mar 16, 2017 8:38 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed Mar 15, 2017 6:40 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Mon Mar 13, 2017 9:47 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Thanks everyone - I know you are right about giving less attention to the scale but I can't help myself. I am fairly relaxed about temporary gains and big losses that are out of the ordinary though so I don't think it is doing me too much harm. I am very pleased with the week day habits and feeling ...
- Sat Mar 11, 2017 7:54 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1282828
- Sat Mar 11, 2017 7:34 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 585394
- Sat Mar 11, 2017 7:29 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Fri Mar 10, 2017 8:52 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Thu Mar 09, 2017 11:31 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed Mar 08, 2017 8:57 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Wed Mar 08, 2017 11:30 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
- Tue Mar 07, 2017 9:21 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150
Success . I have also stuck to my dry N days plan. It is not hard, not sure what was getting into me in Jan/Feb with the wine o'clock thing. I am considering cutting carbs a bit but not sure how to do it without getting complicated. No carbs on 2 days per week, no carbs for one meal a day - but whi...
- Mon Mar 06, 2017 8:46 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 299150