Search found 786 matches
- Mon Jun 30, 2014 11:08 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Thanks Eschano We had a lovely time. Eating was good, Big Breakfast both days, no lunch and a few afternoon snacks on Saturday and a lovely dinner both days. All the meals were heavier than if we were at home and being restaurant food with far more salt, etc. Yesterday was a fail as I did not manage...
- Fri Jun 27, 2014 10:54 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1238006
- Fri Jun 27, 2014 10:52 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Things are a little easier at work than they used to be as there are a number of our staff involved in a weight loss plan controlled and monitored by our company Medical Aid. 1 Lady is in my department and 2 others are in the next office from ours & we share a kitchen. It is so nice to be on a journ...
- Thu Jun 26, 2014 1:43 pm
- Forum: No S Diet General Discussion
- Topic: Recent Conversation
- Replies: 19
- Views: 32099
Lol!!! Thanks for a good laugh. I have had my fair share of these conversations! Sadly (as Reinhardt says) most people don't want to fix things they want something to blame! It could never be their fault! I now try not to discuss it unless someone really is curious. I have had a few people come and ...
- Thu Jun 26, 2014 11:30 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 540099
Whew! The last while has been hectic for you but you are still doing so well with your habits!! Congratulations!!! Good Luck with your job! You have done the hardest confrontation now and from here it should be easier to voice your concerns immediately (((Hugs)))). So glad your company recognises yo...
- Thu Jun 26, 2014 11:19 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
LOL Eschano!! Coffee is definitely a problem for me. But I find one at night is good and I don't go looking for another. It also is a good way to signal the end of eating for the day!! I have proved to myself (AGAIN!!!!!) that No S works for me. Down 0.4kg (0.88lb) since Monday!!!! Wednesday - :mrgr...
- Thu Jun 26, 2014 11:14 am
- Forum: Daily Check In
- Topic: debs daily check in
- Replies: 67
- Views: 91917
- Wed Jun 25, 2014 12:00 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2774789
- Wed Jun 25, 2014 11:57 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Just been reading through this years posts and need to make the following notes: My weekly weigh-ins did not work. By Tues / Wed I am starting to feel concerned by what's happening and that defeats the point of giving up the daily weigh-in. I also find that the day before, I will skimp on food becau...
- Wed Jun 25, 2014 11:14 am
- Forum: No S Diet General Discussion
- Topic: Question re: water
- Replies: 4
- Views: 9725
- Tue Jun 24, 2014 11:50 am
- Forum: No S Diet General Discussion
- Topic: ***JUNE 2014 CHALLENGE***
- Replies: 30
- Views: 35601
Sick from Mid-May and Habits were sadly neglected :oops: 23 - :mrgreen: 3 Meals & Exercise (Dr Oz 5 Min - 1 Set) & One Cup of Coffee per Day (coffee is my crutch but it aggravates too many of my health issues so needs restricted). 24 - :mrgreen: 3 Meals & Exercise (Dr Oz 5 Min - 1 Set) & One Cup of ...
- Tue Jun 24, 2014 11:36 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Aw Thanks Chani8 (((((((((Hugs))))))) Finally feeling better for the last 2 weeks but sadly the habits were very neglected! Snacking on Sweets took over!! As of Friday last week, I am back on track and feeling so much better for it!! Monday - :mrgreen: 3 Meals & Exercise & One Cup of Coffee per Day ...
- Tue Jun 24, 2014 10:57 am
- Forum: No S Diet General Discussion
- Topic: restarting today
- Replies: 23
- Views: 39203
- Mon May 26, 2014 1:41 pm
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Thankfully nearly mended - still coughing but not as much. Had two red days last week - mostly due to frustration over the coughing. Stupid excuse, but there it is. Today is 3 months since I got back on track and I have lost 2.3kg (5.1lb) and feel much better for it. Here's to month 4 and more firml...
- Thu May 22, 2014 11:31 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Missed most of last week as I was down with Sinotracheitus and Flu - Horrid combination!!! I am definitely mending but still coughing beautifully!!! Thanks to being sick my exercising has stopped. Battling to walk up stairs never mind anything more. Eating was good and well within the N days - no ap...
- Thu May 22, 2014 11:22 am
- Forum: Daily Check In
- Topic: Chani8's Dauntless Thread
- Replies: 247
- Views: 221742
- Thu May 22, 2014 10:47 am
- Forum: Daily Check In
- Topic: new member / old no s-er
- Replies: 10
- Views: 18019
- Mon May 12, 2014 11:26 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: NoSRocks' Testimonials!!
- Replies: 24
- Views: 51725
- Mon May 12, 2014 11:20 am
- Forum: No S Diet General Discussion
- Topic: Starting properly
- Replies: 23
- Views: 33745
- Mon May 12, 2014 10:30 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
- Fri May 09, 2014 1:05 pm
- Forum: No S Diet General Discussion
- Topic: why i shouldn't weigh myself
- Replies: 9
- Views: 18004
- Fri May 09, 2014 10:44 am
- Forum: No S Diet General Discussion
- Topic: Should I really worry JUST about N-days?
- Replies: 30
- Views: 37717
- Fri May 09, 2014 10:27 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 540099
eschano sounds as if you are on a roll with all your habits and routines! Long term the saving along with the healthy changes are going to make a super change to your life. I love the "Savingtobuyaminiyacht!" - what an awesome idea. DH & I also prefer movies at home. Can stop and get a cup of tea wh...
- Fri May 09, 2014 10:18 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Hey Eschano, that it is!! A bit of a strange lunch at work today as we had a birthday. I took a plate with a mini-chicken pie, mini sausage roll, mini chicken roll, mini spring roll and a date ball. I kept this till lunch time and had it with an apple, a naartjie and a banana. Thoroughly enjoyed it ...
- Thu May 08, 2014 12:04 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: over 70 lbs down with 3 meals a day
- Replies: 16
- Views: 43670
- Thu May 08, 2014 11:26 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Feeling really chuffed! My boss asked me this morning how much weight I have lost and said it is really noticeable & I am looking good. He is not someone to make personal comments! Also commented that he has noticed I am not eating from our department sweetie cupboard. I explained how snacking is my...
- Tue May 06, 2014 11:54 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 7
- Views: 13514
- Tue May 06, 2014 11:46 am
- Forum: No S Diet General Discussion
- Topic: 5 weeks in....and no weight loss
- Replies: 27
- Views: 37422
- Tue May 06, 2014 11:41 am
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 729782
- Mon May 05, 2014 1:45 pm
- Forum: Daily Check In
- Topic: I'm Back At It Again!
- Replies: 15
- Views: 25147
- Mon May 05, 2014 1:42 pm
- Forum: No S Diet General Discussion
- Topic: 5 weeks in....and no weight loss
- Replies: 27
- Views: 37422
Bright Angel Thank you for the time you have taken to respond. I am interested in your statement that your set point is still at around 270 due to your past weight history. Do you feel that this will never lower? I have always wondered if our bodies would keep the highest set point or if after a num...
- Mon May 05, 2014 1:32 pm
- Forum: No S Diet General Discussion
- Topic: just an introduction
- Replies: 22
- Views: 32104
- Mon May 05, 2014 1:24 pm
- Forum: No S Diet General Discussion
- Topic: Questions for the experienced/long timers?
- Replies: 45
- Views: 61913
Oolala sorry for the lack of clarity. When I stick to Vanilla No S and focus on the habit I am 100% successful and the weight slowly but steadily comes off. As soon as I start modifying things or focusing too much on the numbers I end up detouring away from No S and the snacking starts and then I ga...
- Mon May 05, 2014 1:19 pm
- Forum: No S Diet General Discussion
- Topic: ***May 2014 Challenge***
- Replies: 25
- Views: 32893
Aiming to focus on the habit rather than the numbers right now so: 01 - :oops: 02 - :mrgreen: 03 - :D 04 - :D 05 - :mrgreen: 06 - :mrgreen: 07 - :mrgreen: 08 - :mrgreen: 09 - :mrgreen: 10 - :D 11 - :D 12 - :mrgreen: 13 - :D - Sick 14 - :D - Sick 15 - :D - Sick 16 - :D - Sick 17 - :D - Sick 18 - :D -...
- Mon May 05, 2014 12:22 pm
- Forum: No S Diet General Discussion
- Topic: Counting Bites
- Replies: 39
- Views: 72634
Thank you to all the contributors to this post for taking the time to respectfully respond and discuss the 'bite mod' with each other to enable us to learn so much more about another mod that is successfully being used with No S. I have really enjoyed learning more about the different ways of counti...
- Mon May 05, 2014 11:42 am
- Forum: No S Diet General Discussion
- Topic: Questions for the experienced/long timers?
- Replies: 45
- Views: 61913
Thanks for bumping this up. 1 - Tip for Newbies - The most important lesson I have learnt is that the habit is the important part. Forget all the other things - the numbers on the scale, the what's on the plate, etc and just build the habits. For me all the other things become reasons and excuses to...
- Mon May 05, 2014 11:34 am
- Forum: No S Diet General Discussion
- Topic: getting cold feet... will this work for me?
- Replies: 38
- Views: 48330
- Mon May 05, 2014 11:05 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year on
- Replies: 6
- Views: 18830
- Mon May 05, 2014 10:56 am
- Forum: No S Diet General Discussion
- Topic: What would you say to your younger self?
- Replies: 35
- Views: 52766
- Mon May 05, 2014 10:26 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Thanks for the encouragement and wishes. We had a great break. Camping in the bush is special with the animals a few meters from us. Had a lovely time with friends for the first 4 days and then a further 5 lovely days just the 4 of us. We did a fair amount of walking and cycling each day. Was lovely...
- Fri Apr 25, 2014 10:10 am
- Forum: No S Diet General Discussion
- Topic: Lovely blog about NoS - old
- Replies: 5
- Views: 10478
- Fri Apr 25, 2014 10:01 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Thursday No S - :D Exercise - x Quiet Time - :D I have been using My Fitness Pal since end of Feb to track my eating and my exercise. I am now happy that I am on the right track. I knew starting there that I would not keen to keep doing this kind of tracking indefinitely. I enjoyed seeing what the c...
- Fri Apr 25, 2014 9:51 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1275911
- Fri Apr 25, 2014 9:48 am
- Forum: Daily Check In
- Topic: My No Sugar Year
- Replies: 40
- Views: 40633
- Fri Apr 25, 2014 6:04 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2 years this week of keeping it off
- Replies: 7
- Views: 21706
- Thu Apr 24, 2014 11:56 am
- Forum: No S Diet General Discussion
- Topic: Problem with "S" days as "cheat" days
- Replies: 14
- Views: 24895
- Thu Apr 24, 2014 11:23 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Friday & Monday ended up as fails & that is fine. I aimed for green N days and it did not happen. However I am happy that each fail was just something small after dinner and not a binge feast. Weekend was good - Had a few sweet things on Sunday but way less than in the past. We had a double celebrat...
- Wed Apr 23, 2014 11:04 am
- Forum: No S Diet General Discussion
- Topic: Problem with "S" days as "cheat" days
- Replies: 14
- Views: 24895
Such interesting posts. I have never thought of the S days as cheat days for me they have just been a normal part of No S (and normal eating) where treats are for special days and weekends. Some of my S days are wild (these days even the wild ones are fairly tame) but then many are not. Even all the...
- Tue Apr 22, 2014 12:06 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 971083
- Tue Apr 22, 2014 11:13 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
- Thu Apr 17, 2014 11:46 am
- Forum: No S Diet General Discussion
- Topic: Back again with gritted teeth....
- Replies: 17
- Views: 27240
- Thu Apr 17, 2014 11:43 am
- Forum: No S Diet General Discussion
- Topic: Weigh In
- Replies: 8
- Views: 12778
- Thu Apr 17, 2014 11:42 am
- Forum: No S Diet General Discussion
- Topic: By Jove, I Think I've Got It!
- Replies: 9
- Views: 16732
- Thu Apr 17, 2014 11:38 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Aiming for standard N days for Friday & Monday of the long weekend ahead. No need to make them S days. Especially as the following 2 weekends are also long weekends here in South Africa and we are going camping between them. Usual S days apply while camping but aiming for just 1 treat during N days ...
- Thu Apr 17, 2014 11:31 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1238006
- Thu Apr 17, 2014 11:23 am
- Forum: Daily Check In
- Topic: Strawberry Roan's 2014 Daily Check In
- Replies: 146
- Views: 169614
- Thu Apr 17, 2014 11:16 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Thanks for your responses Auto, Berry & Eschano. Auto - for me kg & cm make sense as everything in South Africa is metric. I convert to pounds & inches for my fellow posters as I know most people work in them. cm make you feel better than inches as they are smaller and as such a complete unit is eas...
- Wed Apr 16, 2014 1:03 pm
- Forum: Daily Check In
- Topic: Diligence's check in
- Replies: 34
- Views: 43116
So interesting to see the differing sides of the eating issue. I live it in my house: - My eldest (16) will eat anything and everything and will not stop till he has cleared the serving dishes most meals. - My youngest (9) is lazy and needs constant chivvying to finish a meal. I dish them appropriat...
- Wed Apr 16, 2014 12:45 pm
- Forum: No S Diet General Discussion
- Topic: back on again
- Replies: 6
- Views: 12311
- Wed Apr 16, 2014 12:44 pm
- Forum: Daily Check In
- Topic: My No Sugar Year
- Replies: 40
- Views: 40633
- Wed Apr 16, 2014 12:38 pm
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1165524
Hi Imogen I have been No S with various degrees of success for years!!! Most of the lack of success has been in my own head. When I start thinking about the restrictions / focusing on weight loss / allowing the brat that lives in my head to win. Every time I have succeeded at No S has been because I...
- Wed Apr 16, 2014 11:32 am
- Forum: Daily Check In
- Topic: Eveninglightwriter's Daily Check In
- Replies: 148
- Views: 154591
- Wed Apr 16, 2014 11:24 am
- Forum: Daily Check In
- Topic: Strawberry Roan's 2014 Daily Check In
- Replies: 146
- Views: 169614
- Wed Apr 16, 2014 11:11 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 540099
Have an awesome holiday & enjoy the coffee!! I can't wait for Easter Sunday to have a good cup of coffee. I had similar withdrawals to you when I started Lent - headaches and energy crash which were enough to convince me that Coffee is going to be a weekend treat for me. I cannot drink 1 cup a day -...
- Wed Apr 16, 2014 11:00 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Thanks Eschano I love how all the posts on this site lead to other people having insights from others endeavours and discoveries!!! I have always weighed and I don't think that it affects my day to day behaviour however when I ask myself is it really something I want to do for ever the answer is no....
- Tue Apr 15, 2014 11:56 am
- Forum: Daily Check In
- Topic: Grothkat 2013 daily check in
- Replies: 131
- Views: 133394
- Tue Apr 15, 2014 11:55 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Just reading Grothkat's check-in and oolala & eschano's posts has made me decide to change another cycle I am in. No more daily weighing - it is not helping any thing! I will go to weekly (Thursday) weigh in and get back to measuring more regularly. Time to rather get back to the Habitcal and use th...
- Tue Apr 15, 2014 11:22 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1065367
- Tue Apr 15, 2014 11:20 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
6 monthly doctors appointment yesterday & all doing well. Insulin resistance meds have been increased a little, thyroid meds reduced a little as figures reducing, cholesterol figures are down and my iron is down but stable. Had a weekend which was straight out of the pre No S days but that happens a...
- Mon Apr 14, 2014 11:03 am
- Forum: No S Diet General Discussion
- Topic: Balance and Boundaries
- Replies: 5
- Views: 9925
- Fri Apr 11, 2014 11:19 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2774789
I have also followed FlyLady on and off for years. I do find the bulk of her program is aimed at stay at home mums so I have cancelled the emails (stressful when I don't have time to read or do). I have used her ideas to work out alternate daily, weekly, monthly and bi-annual schedules and try (emph...
- Thu Apr 10, 2014 11:11 am
- Forum: Daily Check In
- Topic: Simpless's check-in
- Replies: 148
- Views: 142928
- Thu Apr 10, 2014 10:42 am
- Forum: Daily Check In
- Topic: Strawberry Roan's 2014 Daily Check In
- Replies: 146
- Views: 169614
- Thu Apr 10, 2014 10:24 am
- Forum: Daily Check In
- Topic: Tracy's Daily Check-In
- Replies: 18
- Views: 25436
- Thu Apr 10, 2014 10:23 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 540099
- Thu Apr 10, 2014 10:17 am
- Forum: Daily Check In
- Topic: Eveninglightwriter's Daily Check In
- Replies: 148
- Views: 154591
- Thu Apr 10, 2014 10:12 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2774789
oolala - I love this work out!! I was pooped at the end!!! I really felt as if I had worked out well!! I substituted the crunches for a bridge as I am wary of crunches and have hurt my back doing them in the past. I will alternate this with the lighter plan I have drawn up for myself - similar types...
- Wed Apr 09, 2014 1:06 pm
- Forum: Daily Check In
- Topic: Tracy's Daily Check-In
- Replies: 18
- Views: 25436
- Wed Apr 09, 2014 12:49 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2774789
- Wed Apr 09, 2014 12:44 pm
- Forum: Daily Check In
- Topic: TLMom's 2014 Check-in
- Replies: 112
- Views: 104140
Re: Tuesday
I am feeling pretty good. I went to Target today and bought some new clothes. It was soooo refreshing! I have thought for YEARS I would buy new clothes when I get to goal.... Nonsense!! I've decided to love the body I have NOW! Dress nicely instead of frumpy. Put on some jewelry. LOVE my body. If I...
- Wed Apr 09, 2014 12:27 pm
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 540099
- Wed Apr 09, 2014 12:07 pm
- Forum: Daily Check In
- Topic: Noel's Daily Check-in
- Replies: 29
- Views: 32011
- Wed Apr 09, 2014 12:05 pm
- Forum: Daily Check In
- Topic: Eveninglightwriter's Daily Check In
- Replies: 148
- Views: 154591
- Wed Apr 09, 2014 12:04 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2774789
- Wed Apr 09, 2014 12:01 pm
- Forum: No S Diet General Discussion
- Topic: Water
- Replies: 13
- Views: 21863
- Tue Apr 08, 2014 12:18 pm
- Forum: Daily Check In
- Topic: 4 Islandgirls check-in
- Replies: 90
- Views: 87183
- Tue Apr 08, 2014 11:55 am
- Forum: Daily Check In
- Topic: Blueskieslover check in
- Replies: 7
- Views: 14342
- Tue Apr 08, 2014 11:53 am
- Forum: Daily Check In
- Topic: lderoc's daily check-in
- Replies: 26
- Views: 31975
- Tue Apr 08, 2014 11:43 am
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 375388
- Tue Apr 08, 2014 11:32 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 416868
- Tue Apr 08, 2014 11:19 am
- Forum: No S Diet General Discussion
- Topic: Struggling ....
- Replies: 14
- Views: 21802
- Tue Apr 08, 2014 11:13 am
- Forum: No S Diet General Discussion
- Topic: Weigh In
- Replies: 8
- Views: 12778
- Tue Apr 08, 2014 11:10 am
- Forum: No S Diet General Discussion
- Topic: Water
- Replies: 13
- Views: 21863
- Fri Apr 04, 2014 10:41 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Woo!!!! Hoo!!! :lol: :lol: :lol: Just had to post again!!!!!! I weighed today and I am down another 0.1kg (0.22lb) which takes me to my first goal of 2.5%. I am over the moon. This time the No S has just clicked into place and even the odd hungry days have been manageable. Seeing results makes it ev...
- Thu Apr 03, 2014 12:01 pm
- Forum: Daily Check In
- Topic: Eveninglightwriter's Daily Check In
- Replies: 148
- Views: 154591
- Thu Apr 03, 2014 11:35 am
- Forum: No S Diet General Discussion
- Topic: Snacking and Weight Gain
- Replies: 7
- Views: 11656
- Thu Apr 03, 2014 11:29 am
- Forum: No S Diet General Discussion
- Topic: Plate Spotlight
- Replies: 4
- Views: 8944
- Thu Apr 03, 2014 11:24 am
- Forum: No S Diet General Discussion
- Topic: New member
- Replies: 5
- Views: 11601
- Thu Apr 03, 2014 11:18 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133881
Feeling so pleased with myself for no other reason than I am once again seeing the results of sticking to Vanilla No S with a little exercise! I have lost 1.8kg (just under 4lb) in 5 weeks. While this may not be much for some people for me with insulin, thyroid & hormonal issues this is HUGE!!! I am...
- Thu Apr 03, 2014 11:09 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Birthday check-in, lost 33 pounds in 9 months!!!
- Replies: 8
- Views: 23549