Everyday Systems

Graham

12st 4 1/4lb, 43 3/4", BMI 26.7, WHtR 64.8%, Body Fat 39.9%

Graham

12st 4 1/4lb, 43 3/4", BMI 26.7, WHtR 64.8%, Body Fat 39.9%, # Fierce winds do blow. This week's red days were a mix of seconds and one chocolate bar. I was very hungry the chocolate bar day, actually dropped weight. Today I was wondering how a day of moderate eating would impact compared with the u...

Graham

12st 3 3/4lb, 43 11/16", BMI 26.6, WHtR 64.7%, Body Fat 40.1%, #

Tomatis singing exercises are undermined by fasting fatigue so I'll skip today and Monday too.

Graham

12st 4 1/2lb, 43 7/8", BMI 26.7, WHtR 65%, Body Fat 40.3% #

Graham

12st 4 1/4lb, 43 7/8", BMI 26.6, WHtR 65%, Body Fat 40.4%, # I missed lunch. A 3 course evening meal (salad, spicy soup, cheese on toast) made it a red day - and gave me indigestion. On the plus side: I rode my bike for the first time in months. A short trip to the shops and the chain came off on th...

Graham

12st 3 3/4lb, 43 5/8", BMI 26.6, WHtR 64.6%, Body Fat 39.9%, #

Graham

12st 5 1/4lb, 44", BMI 26.8, WHtR 65.2%, Body Fat 40.4%, Fasting

I rather overdid things yesterday evening, I so enjoyed my meal - and then the dessert, and later on the beer, and then the ice cream...

Graham

12st 3 1/2, 43 7/8" BMI 26.5, WHtR 65%, Body Fat 40.6%

Graham

all 3 posts from the artfully named fifacoins14: http://everydaysystems.com/bb/viewtopic ... ht=#144416 http://everydaysystems.com/bb/viewtopic ... ht=#144415 http://everydaysystems.com/bb/viewtopic ... ht=#144414

Graham

12st 4 1/2lb, 43 3/4", BMI 26.7, WHtR 64.8%, Body Fat 40%, #

Graham

12st 5lb, 44 1/8", BMI 26.8, WHtR 65.4%, Body Fat 40.8%, Fasting

Graham

12st 4 1/2lb, 43 3/4", BMI 26.7, WHtR 64.8%, Body Fat 39.9% #

SO's birthday so I'll be having an S-day evening meal and afternoon snacks at Tango class. How long before I see this weight/waist again?

Graham

And philip09's other post is a generic Turing fail - perhaps bots now add posts without spam in them as camouflage? http://everydaysystems.com/bb/viewtopic ... ht=#144181

Graham

12st 5lb, 43 7/8", BMI 26.8, WHtR 65%, Body Fat 40.2%, #

Another surprise party, buffeting a pasta bake, despite which the numbers offer encouragement.

Eschano, thanks for the appreciation.

Graham

12st 6 3/4lb, 44", BMI 27, WHtR 65.2%, Body Fat 40%, Fasting

Disappointed of course. This is not where I wanted to be today. One hopeful fact: in the last week I did isometrics 3 times, so a little more of that weight might be muscle...

Graham

12st 5 1/2lb, 44", BMI 26.8, WHtR 65.2%, Body Fat 40.3%

Graham

12st 4 3/4lb, 43 3/4", BMI 26.7, WHtR 64.8%, Body Fat 39.9%, #

An unexpected post-choir birthday wine and snacks undermined my fasting efforts. My weight is disappointing, though the waist consoles me. I'm hung over, the gloom will not lift.

Graham

12st 4 3/4lb, 44 1/4", BMI 26.7, WHtR 65.6%, Body Fat 41.1%, # Fasting

Graham

12st 4 3/4lb, 44", BMI 26.7, WHtR 65.2%, Body Fat 40.5%, #

Graham

12st 4 1/4lb, 44", BMI 26.6, WHtR 65.2%, Body Fat 40.7%, #

Nice surprise. I did eat less than I wanted to yesterday except for my evening meal, but the size of the loss is bigger than I get after most fasts. I won't get too excited, machines can lie.

Graham

12st 5 3/4lb, 44 3/8", BMI 26.9, WHtR 65.7%, Body Fat 41.1%, #

Graham

12st 6 3/4lb 44" BMI 27, WHtR 65.2%, Body Fat 40%, Fasting

Graham

12st 6 1/2lbs 44 1/8", BMI 27, WHtR 65.4%, Body Fat 40.3%

Stagnation, how is next week to be any better?

Graham

12st 5 3/4lbs, 43 7/8", BMI 26.9, WHtR 65%, Body Fat 40% # First time I ever fasted without weighing/measuring before and after. Just after. I see I am virtually unchanged from this time last Saturday. Again it was a Friday fast with its complications. Thursday fasts abandoned because I have a tango...

Graham

http://everydaysystems.com/bb/search.ph ... or=Silas_9
steroid spam in one post, the other spam free but generic bot text.

Graham

and today we have http://everydaysystems.com/bb/search.php?search_author=Baileyc definite spammer, and this suspect: http://everydaysystems.com/bb/search.php?search_author=chrisjacob with the commercial url disguised as a link to a windows xp service pack and then I noticed the post before it, which...

Graham

12st 6 1/2lbs, 44", BMI 27, WHtR 65.2%, Body Fat 40%, #

Graham

blatant spammer, all 3 posts http://everydaysystems.com/bb/search.ph ... ifa14Coins

Graham

12st 6 1/2lb, 44 1/4", BMI 27, WHtR 65.6%, Body Fat 40.6%, # Mixed impact fast - lighter yet fatter. My fast-ending meal was buffet-style so automatic No S fail. A quorn stir-fry with yoghourt wrapped in genuine nixtamalised corn tortillas. And then later, mince pies with cream. Supply running low, ...

Graham

12st 6 3/4lb, 44 1/8", BMI 27, WHtR 65.37 Body Fat 40.3% Fasting I can't give all the stats because the calculator I use at http://home.fuse.net/clymer/bmi/ and the page it appears on aren't reachable today *. I've emailed it's creator, Jeffrey Clymer, in the hope that he will fix/resurrect it but f...

Graham

12st 5 3/4lb, 44" BMI 26.9, WHtR 65.2%, Body Fat 40.2%, # It went quite well for a Friday fast, with a choir rehearsal in the evening. I ate at 6 but with no elaborate cooking, SO had left me 2 home-made veggie burgers. Accompanied by a fried egg and a toasted teacake. Home again I had yoghourt with...

Graham

12st 7lb, 43 13/16", BMI 27.1, WHtR 64.9%, Body Fat 39.5%, # Fasting

Graham

12st 6 3/4lb, 44 1/4", BMI 27, WHtR 65.6%, Body Fat 40.6%, #

Graham

12st 8 3/4lb, 44 9/16", BMI 27.3, WHtR 66%, Body Fat 40.7%, Fasting Hello Automatedeating. The idea of a 12 month trial of No S may be a good one. I would be interested to know whether vanilla No S would have the sort of beneficial effects on blood chemistry that have been shown with intermittent fa...

Graham

12st 7lb, 44 1/2", BMI 27.1, WHtR 65.9%, Body Fat 41.1%, #

Graham

Hi,

thanks for the visit, best wishes for 2014

Graham

Graham

Hi ,MJ, returning your visit, best wishes for 2014

Graham

Graham

a dodgy url link gives the game away: http://everydaysystems.com/bb/profile.p ... ile&u=8699

Graham

straightforward advertising copy: http://everydaysystems.com/bb/viewtopic ... 237#142237
and what about this, is this advertising too? http://everydaysystems.com/bb/viewtopic ... 223#141223

Graham

12st 8lb, 44 3/8", BMI 27.2, WHtR 65.7%, Body Fat 40.5%

Graham

and this too from the same spammer: http://everydaysystems.com/bb/viewtopic.php?p=142010&highlight=#142010 and these 3 generic flatterers : http://everydaysystems.com/bb/search.php?search_author=Ehsan270 and: http://everydaysystems.com/bb/search.php?search_author=claud22 and http://everydaysystems.c...

Graham

12st 5 1/2lbs. # Could be worse. Slight cold, choir tonight and tomorrow, food to cook and eat, stormy weather.

Graham

12st 6 1/4lb, 43 3/4", BMI 26.9, WHtR 64,9%, Body Fat 39.5%, #

Graham

we've got a visitor staying so weighing, measuring and avoiding festive food tempo are all difficult. A party tonight made fasting today a bad idea. Maybe tomorrow.

Graham

12st 3 3/4lb, 43 5/8" (post coffee)

Graham

12st 4 3/4lbs, 43 1/2", BMI 26.7, WHtR 64.4%, Body Fat 39.3%, #

Graham

http://everydaysystems.com/bb/viewtopic ... ht=#141589 latest Turing fail

Graham

Belongs on the watch list, or the hit list? http://everydaysystems.com/bb/search.php?search_author=cowden66 and how about these from the archives: http://everydaysystems.com/bb/profile.php?mode=viewprofile&u=6540 http://everydaysystems.com/bb/profile.php?mode=viewprofile&u=7176 A surprise payoff for...

Graham

12st 5 1/2lbs, 43 1/2", BMI 26.8, WHtR 64.4%, Body Fat 39.1%, Fasting

Graham

12st 5 1/2lbs, 43 1/2", BMI 26.8, WHtR 64.4%, Body Fat 39.1%, #

Graham

latest: http://everydaysystems.com/bb/search.ph ... r=Sowell11

Graham

12st 3 1/2lbs, # but I forgot to measure my waist before having a mug of coffee. (it was 43 7/8" when I did measure it!)

Graham

12st 5 1/4lb, 43 5/8", BMI 26.8, WHtR 64.6%, Body Fat 39.5%, #

Graham

12st 6 1/4lbs, 43 3/4", BMI 26.9, WHtR 64.8%, Body Fat 39.5% So, a week without fasting, then a weekend of middling S-ness and look where I am! In my mind's eye I see this exercise where you see someone running against this giant rubber band, and the moment they stop trying they're yanked back to wh...

Graham

12st 4 1/2lbs, 43 3/4", BMI 26.7, WHtR 64.8%, Body Fat 39.9%

Graham

12st 2 3/4lb, 43 3/4", BMI 26.4, WHtR 64.8%, Body Fat 40.5%, # Yesterday I was half a pound heavier but didnt fast as I didn't want to feel tired, and I'm beginning to reconsider my strategy. I think the heavy post-fast eating is straining my digestion, but the anticipation of a generous post-fast m...

Graham

latest candidate: http://everydaysystems.com/bb/search.php?search_author=jacfeed - French spam. and if we did have a quarantine list, http://everydaysystems.com/bb/search.php?search_author=Shenika65 would be on it. I was thinking of how else to spot the sleepers: I thought "spot checks" and turned u...

Graham

12st 2 3/4lb, 43 3/4", BMI 26.4, WHtR 64.8%, Body Fat 40.5%, #

How it currently seems to be working: big post fast meal, no weight lost the next day but reduced appetite so weight lost the day after.

Graham

Hackman471 - either a foreign member using translation software or a bot http://everydaysystems.com/bb/search.php?search_author=Hackman471 and how about this nicely crafted generic contribution? can you think of a thread to which it doesn't apply? http://everydaysystems.com/bb/search.php?search_auth...

Graham

12st 3 3/4lb, 43 5/8", BMI 26.6, WHtR 64.6%, Body Fat 39.9%, # Half a pound gained: not a surpise, really, the post fast meal was sizeable, as much as it took to stop me feeling any desire to eat more than one plate: i.e. stuffed. The overall impact of these manouvres must be judged over one or two ...

Graham

12st 3 1/4lb, 43 5/8", BMI 26.6, WHtR 64.6%, Body Fat 39.9%, Fasting

Graham

12st 3lb, 43 1/2", BMI 26.4, WHtR 64.4%, Body Fat 39.8%

Graham

if this isn't a bot... http://everydaysystems.com/bb/search.ph ... ltalphonso

Graham

12st 2 3/4lbs, 43 3/4", BMI 26.4, WHtR 64.8%, Body Fat 40.5%, #

Graham

12st 3lb, 43 1/2", BMI 26.4, WHtR 64.4%, Body Fat ei.8%, # The post-fast eating went badly awry. I felt hungry after eating, eventually succumbing to the lure of ice cream in the freezer. Thing is, there was a time when it worked to fast and then eat a big meal, the satisfaction of which kept me to ...

Graham

12st 3 1/4lb, 43 3/4", BMI 26.5, WHtR 64.8%, Body Fat 40.4%, # Fasting

Plenty to do today: Seeing SO off for 12 days, choir preparation, scenar treatment on my knee, Tomatis phase 2 starts tomorrow. And fasting.

Graham

Got em, Graham. Thanks for your continued vigilance! You're welcome! But there's more! :shock: http://everydaysystems.com/bb/viewtopic.php?p=136785#136785 -- Lorilee, non-sequitur plus book recommendation? Finally, evidence of the strategy I've been expecting. The above post, reported by jw on Augu...

Graham

12st 3 3/4lb, 43 5/8", BMI 26.6, WHtR 64.6%, Body Fat 39.9% #

Graham

This is questionable: a Turing test "not proven" with an odd looking string of letters as signature: http://everydaysystems.com/bb/search.php?search_author=Stefan6874 and here's a strange nonsensical post from gratianharris (guest) http://everydaysystems.com/bb/viewtopic.php?p=140839#140839 plus the...

Graham

12st 4 1/2lb, 43 5/8", BMI 26.7, WHtR 64.6%, Body Fat 39.7%,#

???

Graham

this is a shabby one: text is on-topic but the link, also apparently on topic, is to a totally unrelated business.

http://everydaysystems.com/bb/search.ph ... carablixen

Graham

12st 4 1/4lb, 43 1/2", BMI 26.6, WHtR 64.4%, Body Fat 39.5%, Fasting I am where I was last Monday. I have attended two social gatherings in the past week which may go some way to explain that. However, I think fasting shouldn't directly precede or directly follow S days, or S days as I now have them...

Graham

12st 3 1/2lb, 44", BMI 26.5, WHtR 65.2%, Body Fat 40.9% Heavier and fatter than last Sunday. I did go to a restaurant on Saturday night but I was quite restrained, I thought. I had a pizza, and a beer. Maybe I'll do better next week? I wonder. Despite knee problems restricting exercise once more, I'...

Graham

12st 2 3/4lb, 43 7/16", BMI 26.4, WHtR 64.4%, Body Fat 39.7%, # Thanks for the kind thought Eschano though i'm not sure what is actually possible. I'm told complete recovery isn't, it's just a choice between different approaches to amelioration. I'm wondering how to have sustainable exercise with th...

Graham

here AGAIN!
http://everydaysystems.com/bb/search.ph ... ebdesign01

this is one very persistent so and so - he was first reported back on the 20th of August! He is like one of those horror film characters who keeps getting killed and rising again..

Graham

I noticed this "member" didn't disappear after being reported, though his spam post did. And now he's posted again.
http://everydaysystems.com/bb/search.ph ... ebdesign01

ah, I see, there are two "w"s in his name now. (I assume it's a he)

Graham

12st 3 3/4lb, 43 1/2", BMI 26.6, WHtR 64.4%, Body Fat 39.6%, #, Fasting

Knee setback. Friend's dog launched itself at me, caught me sideways on the knee, had a poor night's sleep, I hope it's just a setback, it takes ages to get seen by a specialist unless you go private.

Graham

12st 2 3/4lb, 43 1/2", BMI 26.4, WHtR 64.4%, Body Fat 39.9%, #

I have a party to go to tonight, I don't think fasting should precede partying. So I won't. Then tomorrow? Fast then eat then choir practise? Not sure.

Graham

12st 3 3/4lb, 43 7/8", BMI 26.6, WHtR 65%, Body Fat 40.5%, # I am heavier and fatter than Wednesday of last week. Yesterday lunch got crowded out, supper was large, generous, yet still I was mentally questing for something more, a treat or a dessert. I had to wait that out a long time, a bit like sm...

Graham

12st 4 3/4lb, 43 5/8", BMI 26.7, WHtR 64.6%, Body Fat 39.6%, #

All going pear-shaped. ha ha.

Graham

12st 4 1/4lb, 43 1/2", BMI 26.6, WHtR 64.1%, Body Fat 38.9%, Fasting

Graham

12st 3lb, 43 1/2", BMI 26.4, WHtR 64.4%, Body Fat 39.8%

Graham

12st 3 1/2lb, 43 3/4", BMI 26.5, WHtR 64.8%, Body Fat 40.3%, #

Graham

12st 3 3/4lbs, 43 5/8", BMI 26.6, WHtR 64.6%, Body Fat 39.9%, # Fast ended in monster meal, and then nibbling at bread and cheese. Partly because they were there to hand, but also with a desire not satisfied despite a well-filled plate. Disappointing result, what was all that for? It was a hard fast...

Graham

12st 3 1/4lb, 43 3/4", BMI 26.5, WHtR 64.8%, Body Fat 40.4%, # Fasting

Graham

12st 2 3/4lbs, 43 1/2", BMI 26.4, WHtR 64.4%, Body Fat 39.9% # OK, delayed good news weight-wise - only why is the only fraction I ever see now 3/4 lb? I am suspicious, yet mainly pleased, all goes in the hoped-for direction. I get either no fraction, or 3/4lb, and this has been so for several weeks...

Graham

http://everydaysystems.com/bb/search.ph ... =johnclark
http://everydaysystems.com/bb/search.ph ... r=lily2015

must go pronto! Reinhard?

and this looks dubious: http://everydaysystems.com/bb/search.ph ... Miyoko8456

Graham

12st 4 3/4lbs, 43 1/2", BMI 26.7, WHtR 64.4%, Body Fat 39.3% I am mystified. I did have seconds at my fast ending meal - but nothing outrageous, and it wasn't even my old full-sized plate anyway, and one piece of buttered bread - no, make that three - but from a tiny rustic loaf. Anyway I lost nothi...

Graham

12st 4 3/4lbs, 43 5/8", BMI 26.7, WHtR 64.6%, Body Fat 39.6%, Fasting I had some nicer treats on Sunday - fish fingers with chips and curry sauce, then, later on, fried bananas with cream. And a few sweets, and a growing resolve not to buy giant bags of crips or corn chips except if I'm going to a p...

Graham

12st 3 3/4lbs, 43 3/4", BMI 26.6, WHtR 64.8%, Body Fat 40.2%

Big packs of doritos are not a good idea if alone, not much better if 2 but you're the only hungry one.

Graham

12st 3 3/4lbs, 43 1/4", BMI 26.6, WHtR 64.1%, Body Fat 39%, #

Well.

Graham

bot-like, http://everydaysystems.com/bb/viewtopic ... ht=#139892
and a new candidate Saturday: http://everydaysystems.com/bb/search.ph ... mariomonti

Graham

12st 3 3/4lbs, 43 1/4", BMI 26.6, WHtR 64.1%, Body Fat 39%, # Fasting

Graham

And all 3 posts by this villain: http://everydaysystems.com/bb/search.ph ... =hawthorn1

Graham

12st 4lbs* 43 3/4", BMI 26.6* WHtR 64.8%, Body Fat 40.1%* # *Scale not showing fractions probably, true weight uncertain. Waist expands if I wait patiently with tape around my middle. Accuracy uncertain. Thursday fast ruled out by central heating installation plus evening trip to a tango show. I wil...

Graham

another suspect: http://everydaysystems.com/bb/viewtopic ... ht=#139678

Graham

12st 5lb, 43 1/2", BMI 26.8, WHtR 64.4%, Body Fat 39.3%, # After a run of fasts that seemed to have a pronounced effect without undue discomfort, I'm here: where the effect seems less powerful and perhaps gains are more precarious. SO is back, tidy No S will be harder to achieve. Assuming my scale i...

Graham

12st 5 3/4lb, 43 1/2", BMI 26.9, WHtR 64.4%, Body Fat 39.1% Fasting I am thinking about S days, and the conflict I feel about them. I don't feel I know how to handle them. I was sort of OK on Saturday; that was "home-made pancakes when I want them day". Then I found the sweets SO had bought for tric...

Graham

12st 5 1/4lb, 43 1/2", BMI 26.8, WHtR 64.4%, Body Fat 39.2%

Graham

When the cat's away, the mice will play:

http://everydaysystems.com/bb/search.ph ... ajslsfcxdh

both posts by this rogue.

Also this odd posting looks botty to me: http://everydaysystems.com/bb/search.ph ... MsMillie55

I hope all is well Reinhard,

Graham

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