Everyday Systems

ww works if you do it to the letter. If you love measuring and counting everything all day all the time. I hated it after a while. It turned me into an obsessive. There sucess rate is low. You will eat tiny portions the rest of your life. And they push the low fat thing. But, it really works for som...

I want to: 1) feel human again 2) run 3) go to the beach and swim 4) dance 5) enjoy shopping for clothes 6) want to be touched 7) have the courage to change jobs 8) see old friends 9) go to events, class reunions, weddings, new year's dances 10) get off my blood pressure medication 11) feel worth it...

I did ww for about a year and lost 50 pounds. Then I became so obsessed with counting everything that crossed my lips, that I gave up, and ate my way back to my original weight. Counting everything all the time can drive you crazy. It is very very hard to start another diet when you have failed at o...

I am out-of-shape and don't have a sledgehammer. So I started by using my husbands shovel (the digging part is metal). It was easier than I anticipated. I will buy a sledgehammer soon. I also walk the dog (this has to be done daily) for about 3 miles.

The shovelglove is mainly upper body workout. I am female and need more work on butt, legs, and stomach. Any suggestions.

p.s. couldn't do it with the dog around, because he thought I wanted to play and almost got hit