Everyday Systems

germanherman

I love NoS but I don't think it is THE answer for everybody, either! I liked the whole post, but here i would like so add: But it seems to be a good answer for a lot of people. I got my own pack of diets under my belt and this "diet" is the first i recommend by saying: Eat normal and in moderation.

germanherman

To call gluten-free a fad may be a little hard, but i like to describe another picture. Let's say you are a doctor. You know, that around 1-2% of the human population are glutensensitive. It is a real disease and goes far to often undiagnosed. Furthermore you know, that most people eat way to much i...

germanherman

I retired my shovelglove a while back and moved to other kinds of strength-training but i think everybody comes to the point he or she wants to add some weight to the hammer. I did it with dumbell-plates and lots (and lots) of tape. But i always feared that someday the tape would rip apart and... We...

germanherman

I will eat my No S Diet superfood in 20 minutes. It's called a whopper with cheese+ a small fries!

germanherman

Try exercise: After two S-Days your "tank" is full of gas. Train as long and as hard as you can (unimportant if you are runnung, walking, cycling, swiming, weightlifting or whatever). I always break my own records on monday. And if you train several times per week you will notive a huge difference. ...

germanherman

I can give only one advice regarding "S-Day-Binge": Relax! It isn't worth going mad about it. Just give the No S Diet some time to work. When i started, my weekends looked like eating contests. But over time the amount of food i ate under the week became so small that it started to transfer on the a...

germanherman

germanherman: Organic foods are produced without artificial chemically synthesized fertilizers, herbicides, and pesticides. The so called "natural" pesticides used by organic farmers in many cases arent't less toxic. In many cases the "artificial chemically synthesized"- stuff is the healthier alte...

germanherman

<r><QUOTE author="JayEll"><s>[quote="JayEll"]</s>Buying organic is good for so many reasons,... <e>[/quote]</e></QUOTE> I'm curious: What are the good reasons to buy organic?<br/> <br/> For six months i tested an all organic, whole diet and i can say: It didn't change anything: My health didn't impr...

germanherman

Penn and Teller did one episode of their "Bull****" about organic food.

It was clearly overplayed in some regards, but the message counts.

germanherman

I'm a man in an woman's body that's in a man's body?

Does that count?

germanherman

Whow, i can't wrap my head around the fact, that it's been years since i last visit here or wrote something.

But i will change that for sure in the day to come.

So this is the official reopening of my journal.

germanherman

This really tingles my german-sense. It is a very common concept: Learning with an measureable amount of feedback. Since our memory works with a connection-system it simply means that i connect as many stimuli as possible for one simple fact. example: I read a simple text stating that the german wor...

germanherman

Someone described the show once as: a perfect soap-opera for men.

I don't have anything to add to this statement.

germanherman

So, after 4 month i'm back on the board. Last 4 month were my personel hell on earth. Got an "accident" at work (a suspect hit me with his car) and it took me 3 month to walk straight up again. So there was no NoSDiet and no SG for me since that unlucky day. Now i got lots of rigid fat i want to los...

germanherman

Never mind a 30lb Warhammer - that's for the Ladies. Check out these big boys.. http://www.warhammers.co.uk/ :shock: I think I'll build up from my garden shovel slowly........ :oops: Gareth Yes there are greater weights, but i believe, that the key is the use of its weight. This guys train to "figh...

germanherman

08/20/2006 Sunday// Day 15 S-Day Success 1. Meal: Scrambled eggs with cheese, tomato and baccon (1plate) 2. Meal: same as above (1plate) 3. Meal: Some buns with cheese and ham (1 plate) sweets, snacks and seconds - 2 Twix chocolate- bar - some cheese, some eggs, some meat The whole day was one grea...

germanherman

As much i love NoSdiet and EDS for what they do good to me, there is one rule you should never forget: Don't be a jerk. :wink: If you have a nice date and and have fun, eat! Forget about the rules. Sure, it is a failure on the paper but it is what i would call a good failure. One of the greatest plu...

germanherman

08/19/2006 Saturday// Day 14 S-Day Success 1. Meal: Cereals with milk (1 plate) 2. Meal: Scrambled eggs with cheese, tomato, an baccon (1plate) 3. Meal: Pasta Quattro Fromage (1 plate) sweets, snacks and seconds - 1 Twix chocolate- bar - 1 wholewheat-bun with cheese - 1 cup of yoghurt (peach) - 1 c...

germanherman

08/18/2006 Friday// Day 13 N-Day Success 1. Meal: Cereals with milk (1 plate) 2. Meal: Cheese&Ham green salad (1plate) 3. Meal: Minestrona (1 plate) Exercise: 14 min SG Last N-Day for this week. No problems so far. I feel good and healthy all the time and suffer no greater hunger. PS: Thank you get...

germanherman

08/17/2006 Thursday// Day 12 N-Day Success 1. Meal: 1 Piece Cheese-cake (1 plate) uh, don’t ask ;) 2. Meal: Veggie-Stew with potatoes and Meatballs (1plate) 3. Meal: Cereals with low-fat-milk (1 plate) Exercise: 50 min Running / 4 Miles with a pace of 8,5 min per mile + Warm up and Cooldown 14 min ...

germanherman

You should be glad to be an englishwoman.

I'm a german and our nationaldrink is beer. And there is no way, to pass it into my NoSDiet-Concept.

Water is not nearly a good compensation.

germanherman

08/16/2006 Wednesday// Day 11 N-Day Success 1. Meal: Cereals with low-fat-milk (1 plate) 2. Meal: Pasta in cheese-sauce (1plate) 3. Meal: Cereals with low-fat-milk (1 plate) Exercise: 90 min Martial Arts 14 min SG No Problems so far. Today was a day of sweet sweat. Hope there will be many in the fu...

germanherman

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your...

germanherman

08/15/2006 Tuesday// Day 10

N-DAY

SUCCESS

1. Meal: Cereals with milk (1 plate)
2. Meal: Ravioli with hot sauce (1 plate)
3. Meal: Cereals with milk (1 plate)

Exercise:
14 min SG

Again just another day. Good eating with nice exercise= Good and calm feeling

germanherman

08/14/2006 Monday// Day 9 N-DAY SUCCESS 1. Meal: Cereals with low-fat milk (1 plate) 2. Meal: Pizza Salami+ tomato (1 plate) 3. Meal: Pasta with onion (1 plate) Exercise: 14 min SG Nothing special today, just another day without problems or carvings. My worries were ill-founded. The shift from S-Da...

germanherman

08/13/2006 Sunday// Day 8 S-DAY Some Kind of SUCCESS 1. Meal: McDonald’s Big Bacon and Eggs + 1 Egg McMuffin 2. Meal: Pasta and Onion 3. Meal: Burger King’ Bigg King XXL with Fries & Coke Sweets and Snacks 5 Cheeseburger 1 Hot Brownie with ice-cream 1 King Sunday No Exercise Today Woah. That was a ...

germanherman

08/12/2006 Saturday// Day 7 S-DAY Partial SUCCESS 1. Meal: Cereals with low-fat-milk (1 plate) 2. Meal: Three small pieces of raspberry-tart (1 plate) [But we know what it is] 3. Meal: Curry-Chicken with rice(1 plate) Sweets and Snacks 3 Kit- Kat Bars over the day + one small piece marabo-chocolate...

germanherman

08/11/2006 Friday// Day 7 N-DAY SUCCESS 1. Meal: Cheese-bun and a wholemeal-bar (1 plate) 2. Meal: Cheese-bun and one croissant (1 plate) 3. Meal: Carrots and beans in sauce (1 plate) 14 min SG That was the first week. No problems so far. It is impressiv. It is fun. It is not a diet or a rigide exe...

germanherman

08/10/2006 Thursday// Day 6 N-DAY SUCCESS 1. Meal: Cereals with low-fat Milk (0,1% Fat) (1 plate) 2. Meal: Pea stew (1 plate) 3. Meal: Cereals with low-fat milk (1 plate) 14 min SG 50 min Running Another one bites the dust... only one day left till the next S-Day and to my great surprise i don’t fe...

germanherman

08/09/2006 Wednesday// Day 5

N-DAY

SUCCESS

1. Meal: Cereals with low-fat Milk (0,1% Fat) (1 plate)
2. Meal: Pasta del Fungi (1 plate)
3. Meal: Cereals with low-fat milk (1 plate)

14 min SG

Nothing special today.

germanherman

i ran across this website accidentally and it is what i have been following since getting back from france and eating the way they do (basically the no s diet). anyway, i do have one vice that has been difficult to give up and i am not sure if it falls in the sugar category. many times for breakfas...

germanherman

08/08/2006 Tuesday// Day 4 N-DAY SUCCESS 1. Meal Cereals with low-fat Milk (0,1% Fat) (1 plate) 2. Meal Small Ice-Sourbet (Fruit) (1/2 plate) 3. Meal Pasta with Veggies (1 plate) The second meal is why i love NoSDiet. Eat three times the day, moderate meals, you can’t fail to lose fat even if you t...

germanherman

reinhard wrote:Germanherman,

Du darfst ruhig auf Deutsch weiterschrieben, besonders zu diesem Thema. Für mich wäre es gut mein geschriebenes Deutsch ein bißchen zu üben!

Reinhard

Sieht aber gar nicht so aus, als wäre das notwendig...

germanherman

Reenactment-groups are more comon here in europe. There are different themes (Vikings, swordplay, fencing). In the town i live is such a group. There is one man in this group. He is english-teacher and looks like a model. But all he does is practicing 3 times the week in his group. He wields a 30 po...

germanherman

08/07/2006 Monday// Day 3 N-DAY SUCCESS Now, that was the first “real” day. It was after my double-nighshift-weekend, so i slept till 12:30 AM (from 06:30 AM = 6 hours sleep) 1. Meal: Cerals with whole-milk. ( 1 plate) 2. Meal: Chilli con Carne (f***ing hot!!!! ;)) (1 plate) Only two meals, but it ...

germanherman

After some days on NoSdiet it is really no problem anymore: On the first N-Days you will often "wait" (be greedy for) for the meals, but the human body is a wonder of nature. It is like the stomach shrink and you adapt to the one-plate volume. So on the S-Days i don't want to overeat anymore. I stil...

germanherman

08/06/2006 Sunday// Day 2 S-DAY FAILURE :D Again i SG on a S-Day, but it is ok, as long as i stay with it. Meal 1: Cerals with whole-Milk ( 1 plate) Meal 2: Pasta with sauce (1 plate) Meal 3: Cerals with whole Milk (1 plate) Snacks& Sweets 2x Mars-Chocolate-Bars 14 min SG. It was again a good S-Day...

germanherman

First Day!!! Yeah-ha. 08/05/2006 Saturday S-DAY FAILURE What? A Failure on the first Day? And on a S-Day? What's wrong with this guy? Let's see Meal 1: Cerals with whole-Milk ( 1 plate) Meal 2: Milan- Rice-Bowl (1 plate) Meal 3: Cerals with whole Milk (1 plate) So i eat like it was a No-S-Day. I wou...

germanherman

From german to german (sorry folks, but it will be the only post in german i promise) Hi Yaki. Ich stand vor dem selben Problem. Ich habe trotzdem im Baumarkt einen 5 Kilo Vorschlaghammer für 18 Euro gekauft. Er ist so etwa 75-80 cm lang. Ich benutze ihn jetzt seit etwa einer Woche und es funktionie...

germanherman

Hi! To make it short, i'm a german, my english is "bad" in every aspects. But i love everydaysystems and i will make a 21 day check in with some small goals: 1. Lose weight (no surprise i guess ;)) 2. Become stronger (silly or?) 3. Increase my language skill 4. Form the habit to make the changes per...

Everyday Systems

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Let a strong mind guide your mighty hands...

Re: question ... i am new to this

21-Gate to a new life.