Search found 613 matches
- Mon Feb 27, 2017 2:55 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Mon 2/27 Wt- 145 1/4 B-Coffee L-tuna sandwich; half banana; nuts; small cookie D-Kung pao chicken; rice; pineapple spear; salad; cookie I'm a little disappointed in Monday's number, but it's not totally unexpected. It's also No S's highest weight number, normally, after a sweet weekend. But I'm dete...
- Mon Feb 27, 2017 2:50 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Sat. 2/25 Wt- 143 1/2 Sun. 2/26 Wt- 144 3/4 Sat, I stayed with the 3 meals. I had unexpected company this night, and ordered Sicilian pizza. I ate 1 1/2 squares. Would have loved to have more, tho'. Two desserts followed along with some candy. Sun, Two main meals. Went to visit a sick relative in th...
- Sun Feb 26, 2017 1:51 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 372366
Re: Day 10
TexArk said, "I made artisan bread last night and wrapped it up, but I could smell it most of the night. I am sure the receptors in brain were lit up big time." I made a honey oatmeal bread, that I kept whiffing. Heavenly! But I'm giving it to my mother-in-law, so it wouldn't make a presentable gift...
- Fri Feb 24, 2017 4:03 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Thu Feb 23, 2017 11:16 am
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Wed Feb 22, 2017 11:45 am
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Wed Feb 22, 2017 11:41 am
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Tues 2/21 Wt: 144 1/2 B-one piece toast w/butter and an egg; coffee w/cream L-pizza slice; orange; nuts D-sm bowl potato-corn chowder; crackers; pie Snk- 1/2 choc shake; some fries Went to hospital to visit a relative with DH and sons. Youngest wanted a Shamrock shake afterwards, so we all treated o...
- Mon Feb 20, 2017 9:27 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Mon 2/20 Wt: 145 1/4 Having a problem with acid reflux. Could be the German choc cake with all those nuts in it (and sugar!) I'm sure the fudge didn't help either. Need to drink more water. B-coffee with a little cream L-1/2 PB&J sandwich; a few torilla chips; nuts D-chicken and rice; kale; one cook...
- Mon Feb 20, 2017 9:11 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
My Sdays: Wt: Sat. 144 1/4 Sun. 145 1/4 Not too bad weight-wise. I didn't gain Mon from Sun. Total 1 lb gain on S-days altogether. Made a German choc cake on Sat and between the four of us it was gone by Sun night. I probably had 3 slender pieces. One slice of pizza for dinner, cut in half. Some lef...
- Mon Feb 20, 2017 4:40 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2774510
- Mon Feb 20, 2017 4:25 pm
- Forum: No S Diet General Discussion
- Topic: 101 Uses for Diet Books...
- Replies: 9
- Views: 17195
- Fri Feb 17, 2017 1:47 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Fri Feb 17, 2017 1:46 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Thur Feb 16 Wt 145 B-sm bowl cereal w/milk L-more leftover lasagna; broccoli; 1/2 orange; nuts; choc covered cherry D-spag w/sausage; other half of orange; thin slice of cheesecake Daughter and granddaughter visited this morning. Gave them a slice of cheesecake, but didn't indulge, knowing I'll have...
- Fri Feb 17, 2017 1:40 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Fri Feb 17, 2017 12:53 pm
- Forum: Daily Check In
- Topic: Heliz' daily/weekly check-in
- Replies: 19
- Views: 34376
We eat pizza every Sat night. Many times I'll make it, because 2 large pizzas every week is costly. I always ate two slices of pizzeria pizza or 3-4 slices of homemade, because they are smaller. It's an S-day, you know? But it was a weight saboteur for me. So now I select a goodly size slice and cut...
- Wed Feb 15, 2017 9:32 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Tues Feb 14 Wt 145 1/2 B-coffee with cream L-1/2 chicken salad sandwich; 1/2 avocado; an orange; 1 oz nuts D-beef & barley stew; bread; sm slice cheesecake Valentine's Day is a Special Day, but since I already implemented the sweet mod, I'd say the licking of the cheesecake batter paddle was "special"
- Tue Feb 14, 2017 4:06 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Tue Feb 14, 2017 4:00 pm
- Forum: Daily Check In
- Topic: Liz's Daily Check-In, No-S with Mod
- Replies: 7
- Views: 16792
Hi Liz, I also started a sweet mod with my meals in Feb. So far it's working well. I didn't overeat sweets the way I usually do on the two weekends that passed, even with company and plenty desserts. I knew I could have them any day. I've even didn't have sweets all day yesterday (Mon). Didn't reall...
- Mon Feb 13, 2017 10:14 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Mon Feb 13 Wt 146 1/2 My highest weight day much like many No Ser's. Sat/Sun I stuck to 3 plates, but I still like to bake and eat sweets on S days. I'll eat a sweet for breakfast on Sat and usually Sunday, too. Then I've been eating a sweet after lunch and dinner. It really is less sweets I've been...
- Mon Feb 13, 2017 9:58 pm
- Forum: Daily Check In
- Topic: Randomness
- Replies: 7
- Views: 14769
- Fri Feb 10, 2017 5:48 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Thu Feb 09, 2017 1:57 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Wed Feb 08, 2017 1:08 pm
- Forum: No S Diet General Discussion
- Topic: No S Vanilla Light!
- Replies: 8
- Views: 17541
- Wed Feb 08, 2017 12:58 pm
- Forum: No S Diet General Discussion
- Topic: Edit button
- Replies: 3
- Views: 12449
- Wed Feb 08, 2017 12:55 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Wed Feb 08, 2017 12:53 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Wed Feb 08, 2017 12:42 pm
- Forum: Daily Check In
- Topic: 3squaremeals daily check in
- Replies: 393
- Views: 331737
- Tue Feb 07, 2017 2:16 pm
- Forum: No S Diet General Discussion
- Topic: Eating Disorder/looking for a buddy
- Replies: 21
- Views: 33274
- Tue Feb 07, 2017 2:01 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Mon Feb 6 Wt: 147 I'll make my wt numbers red if I've gained from the day before, but I'll only make them green if the number is less than any other number from starting the small plates in Jan. Otherwise it could be, gain a pound (red), lose a 1/4 lb (green), gain 2 lbs (red), lose 1/2 lb (green). ...
- Mon Feb 06, 2017 2:56 pm
- Forum: Daily Check In
- Topic: Feb check in
- Replies: 4
- Views: 10710
- Mon Feb 06, 2017 2:26 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Sun Feb 5 Wt: 147-1/4 I Knew it :( ! B-One pancake with butter and syrup (this is the am't I always eat, because I'm not a big pancake fan) L/D-Beefed up Raman Noodle soup (grandkids requested it); sm slice of lem meringue pie. Normally, I would eat a sweet snack between breakfast and lunch, but I r...
- Sun Feb 05, 2017 2:05 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Sat. Feb 4 Wt. 145 1/2 hmmm...1 lb loss in one day. This is highly suspicious. B-a rather large banana muffin, to test my new silicone jumbo muffins pans (don't ask!) L-Pizza... son is experimenting on making personal-size stove top pizzas for the last three Saturdays. I wish he would get it right s...
- Fri Feb 03, 2017 1:14 pm
- Forum: No S Diet General Discussion
- Topic: Eating Disorder/looking for a buddy
- Replies: 21
- Views: 33274
I would be careful about googling your problems. Sticking a label on you is not helpful. And if I was in your place about religious fasting, I wouldn't do it unless you were at the place of being spiritually enriched. I could remember my mother saying to pray and fast for a sick relative. I did pray...
- Fri Feb 03, 2017 12:33 pm
- Forum: No S Diet General Discussion
- Topic: Crazy schedule am I doing this right?
- Replies: 5
- Views: 12829
- Fri Feb 03, 2017 12:27 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Catch up time: small plate, daily wt (that morning), sweet mod Wed, Feb 1 Wt: 147 B-coffee with a little cream, small bowl of oatmeal L-1 slice of homemade pizza, 1/2 orange, small slice of choc cake D-sm piece homemade hoagie, pot chips, 1 butter cookie Thur, Feb 2 Wt: 147 B-coffee with cream L-lef...
- Thu Feb 02, 2017 10:12 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
- Thu Feb 02, 2017 4:46 pm
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 153855
Noni's check-in
I've decided to start a check-in after all this time on No S. This is my third attempt at this wonderfully sane diet. First, my stats: 60 y/o female at this writing (the female will stay), and height is 5'1" (*gasp*...I shrunk an inch!) BMI is at 27.8. The BMI works for me, but not everyone. My 21 y...
- Wed Feb 01, 2017 9:14 pm
- Forum: No S Diet General Discussion
- Topic: >>> February challenge <<<
- Replies: 26
- Views: 36124
Re: >>> February challenge <<<
Going to add a mod this month. Last month I added a smaller plate. I'll keep that, and add a sweet with the meal, since my S-days are still not where I want them. If this doesn't work, I'll drop it, mid-month if I have to. :arrow: :arrow: :arrow: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgree...
- Wed Feb 01, 2017 4:45 am
- Forum: No S Diet General Discussion
- Topic: >>> February challenge <<<
- Replies: 26
- Views: 36124
- Thu Jan 26, 2017 12:58 pm
- Forum: No S Diet General Discussion
- Topic: Motivation
- Replies: 15
- Views: 26797
When I started having weight worries years ago, my husband told me to weigh myself everyday. I figured his advice was coming from his ex-wrestling days, so I didn't do it for long, because I wanted to see larger chunks of weigh fall off. So most of my weight- struggling days of weight watching were ...
- Wed Jan 25, 2017 10:42 pm
- Forum: No S Diet General Discussion
- Topic: Returning! Again...
- Replies: 6
- Views: 14955
- Thu Jan 19, 2017 10:17 pm
- Forum: No S Diet General Discussion
- Topic: Got Non Scale Victories? Post 'em here!
- Replies: 49
- Views: 57225
- Tue Jan 17, 2017 2:20 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 594000
- Tue Jan 17, 2017 2:10 pm
- Forum: No S Diet General Discussion
- Topic: Hey
- Replies: 3
- Views: 8737
Do only what your body allows you to do. You can still lose weight without a lot of exercise when you follow No S. I'm quite sedentary, but I still lose despite being short and older. When I do exercise it's for my flexibility not weight loss, so I'm never disappointed or worried that I skipped a da...
- Tue Jan 10, 2017 4:11 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Slow and Steady wins the race
- Replies: 7
- Views: 22566
- Tue Jan 10, 2017 2:53 pm
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 49543
- Tue Jan 10, 2017 2:34 pm
- Forum: No S Diet General Discussion
- Topic: Welcome
- Replies: 12
- Views: 23985
- Fri Jan 06, 2017 1:45 pm
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 49543
Thanks, Oolala. It's gets harder to feel that stomach hunger the older we get without putting a very small amount on each plate. My mother who is 91 - and was overweight most of her adult life - eats a tiny bit at a time now, because that's all she can fit. The Dr. wants her to gain weight. I wouldn...
- Thu Jan 05, 2017 4:12 pm
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 49543
I'm experimenting with a smaller plate for dinner. It's 7 1/4" rim to rim and I having been filling all of it, esp. when there are a few offerings on the table. I'm a short 60 y/o and rather sedentary, and my cooking is on the rich side. I don't want to change that, (and some things I can't change, ...
- Mon Jan 02, 2017 1:26 pm
- Forum: No S Diet General Discussion
- Topic: No Regret New Year's
- Replies: 46
- Views: 42634
- Sat Dec 31, 2016 1:42 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 594000
Tortie, No S did wonders for my acid reflux. Three moderate meals a day, 5 days a week. It didn't even leak over into my S days gone wild. Just give your digestive system some time to adjust. Caveat: I know if I have a few "red days" in a row, there will be some reflux returning, and will take a few...
- Sat Dec 31, 2016 1:17 pm
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 49543
In again! I month trial of smaller plates for lunch and dinner. 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: 17 :mrgreen: :mrgreen: :mrgreen: 8) 8):mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: Day ...
- Fri Dec 30, 2016 1:44 pm
- Forum: No S Diet General Discussion
- Topic: No Regret New Year's
- Replies: 46
- Views: 42634
In my house any store bought cookies go into a tin in a cupboard. Not tempting to me. The homemade cookies go into a freezer. I just take out a little at a time. The rest of the family helps me eat them. About two months ago I bought three multi packs of my favorite chocolate candies (the smaller ki...
- Tue Dec 27, 2016 12:51 pm
- Forum: No S Diet General Discussion
- Topic: Interesting Series from PBS
- Replies: 13
- Views: 21554
- Tue Dec 27, 2016 12:47 pm
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 425819
- Tue Dec 27, 2016 11:51 am
- Forum: No S Diet General Discussion
- Topic: >>> December challenge <<<
- Replies: 45
- Views: 47572
- Thu Dec 15, 2016 3:50 pm
- Forum: No S Diet General Discussion
- Topic: Lessons from I Love Lucy
- Replies: 23
- Views: 32229
- Mon Dec 12, 2016 9:34 pm
- Forum: No S Diet General Discussion
- Topic: French Women Don't Get Fat
- Replies: 21
- Views: 36884
I own both those books. I gave the second written French Woman book to the library, as I didn't like it enough to keep it. I cleared out most of my diet books, but kept those two, because they were worth keeping to me. (And of course the No S diet book). I enjoy these old gems dug up from the archiv...
- Tue Dec 06, 2016 1:56 pm
- Forum: Daily Check In
- Topic: Wosnes's Dinner Diary
- Replies: 104
- Views: 150275
- Thu Dec 01, 2016 2:50 pm
- Forum: Daily Check In
- Topic: KCCC's 2016 Holiday check-in
- Replies: 16
- Views: 31635
- Thu Dec 01, 2016 2:40 pm
- Forum: No S Diet General Discussion
- Topic: >>> December challenge <<<
- Replies: 45
- Views: 47572
Here's hoping for a greener Dec. :arrow: :arrow: :arrow: :arrow: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) 8) 8) :mrgreen: :mrgreen: 14 15 :) 8) 8) :mrgreen: 20 21 22 23 8) 8) 26 27 :mrgreen: :mrgreen: 30 8) Looks like no NWS days this month. Just doesn't seem right. I'll ...
- Tue Nov 29, 2016 1:58 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2774510
I had china plates passed down to me as well. The dinner plates are 10" and the shallow soup bowls are 8". I put the 8" plate at my place settingon Thanksgiving, then changed my mind, because there were so many sides that even one spoonful of each wouldn't fit. Boy, was I sorry! I only filled my lar...
- Fri Nov 25, 2016 2:28 pm
- Forum: No S Diet General Discussion
- Topic: No-s, what are you thankful for?
- Replies: 8
- Views: 13884
- Thu Nov 24, 2016 4:40 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4561048
- Wed Nov 23, 2016 2:25 pm
- Forum: No S Diet General Discussion
- Topic: >>>>> November Challenge<<<<<
- Replies: 31
- Views: 33944
- Sat Nov 19, 2016 3:41 pm
- Forum: No S Diet General Discussion
- Topic: supportive Wansink findings
- Replies: 7
- Views: 12322
- Sat Nov 19, 2016 3:21 pm
- Forum: No S Diet General Discussion
- Topic: No Regret New Year's
- Replies: 46
- Views: 42634
My trouble spot also starts on Thanksgiving through to NY's Day. Actually, it has always gone beyond that, because that is my throwing-in-the-towel time. I have ditched No S and anything else I employed (like fasting 2xweek - last round, not now). It begins with permasnacking; the actual dinners are...
- Sat Nov 19, 2016 2:20 pm
- Forum: No S Diet General Discussion
- Topic: >>>>> November Challenge<<<<<
- Replies: 31
- Views: 33944
- Fri Nov 18, 2016 1:01 pm
- Forum: No S Diet General Discussion
- Topic: help
- Replies: 35
- Views: 47752
- Fri Nov 18, 2016 12:34 pm
- Forum: No S Diet General Discussion
- Topic: >>>>> November Challenge<<<<<
- Replies: 31
- Views: 33944
- Thu Nov 03, 2016 3:01 am
- Forum: No S Diet General Discussion
- Topic: >>>>> November Challenge<<<<<
- Replies: 31
- Views: 33944
:arrow: :arrow: 01 02 03 04 :) :) 07 08 09 10 11 :) :) 14 15 16 17 18 :) :) 21 22 23 :D 25 :) :) 28 29 30 :arrow::arrow: :arrow: Day 3: I was so hoping to have a full green month :( Days 9&10: DH home from hospital. No S thrown to the wind. Day 15: Baked a bread with dried fruit in it. Couldn't resi...
- Fri Oct 28, 2016 12:51 pm
- Forum: No S Diet General Discussion
- Topic: Late pregnancy and vanilla NoS - opinions needed
- Replies: 12
- Views: 20498
I wish I was a No S'er during all my pregnancies. This forum didn't exist then, but it was and is always a simple and normal way to eat. During my last pregnancy, I saw I was going in the same vein as the others: eating too much, permasnacking, etc... so at 4 months I put a screeching halt to it. I ...
- Fri Oct 28, 2016 12:14 pm
- Forum: No S Diet General Discussion
- Topic: do you use supplements? which ones?
- Replies: 27
- Views: 42420
- Tue Oct 18, 2016 8:16 pm
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 425819
Good for you, alsuzeGirl, in keeping an operation as a last resort! And you may strive for 21 days, but there are successful No Sers here that are happy just having a full green week, so don't give up. It's a satisfying and sensible way of eating for life. Make use of this site, with the podcasts an...
- Tue Oct 18, 2016 8:01 pm
- Forum: No S Diet General Discussion
- Topic: Reflections on going into Week2
- Replies: 10
- Views: 14693
- Tue Oct 11, 2016 12:43 pm
- Forum: No S Diet General Discussion
- Topic: Reflections on going into Week2
- Replies: 10
- Views: 14693
[quote="oolala53" If there's anybody out there who fell into a pattern that stayed the same for two years or more after just a few weeks or even months, give us a holler!" I wish I could give that holler! If I could do things differently, I never would have left No S X2, because my weekends were wil...
- Thu Oct 06, 2016 12:06 pm
- Forum: No S Diet General Discussion
- Topic: Favorite bodyweight workout videos
- Replies: 4
- Views: 10556
- Tue Oct 04, 2016 11:45 am
- Forum: No S Diet General Discussion
- Topic: happy birthday reinhard!
- Replies: 19
- Views: 31345
- Fri Sep 30, 2016 12:09 pm
- Forum: No S Diet General Discussion
- Topic: Favorite bodyweight workout videos
- Replies: 4
- Views: 10556
- Fri Sep 30, 2016 11:52 am
- Forum: No S Diet General Discussion
- Topic: Three meals a day
- Replies: 6
- Views: 14333
The first time I did Vanilla No S, I lost nearly 25 lbs eating only three meals. My breakfast was small, but lunch and dinner was very sufficient on my one plate. Too many sweets and snacking on the weekends caused a stall in weightloss (I only needed to lose a few more pounds for a normal BMI), whi...
- Fri Sep 30, 2016 11:04 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~October Challenge~~~~~
- Replies: 38
- Views: 39326
Here's hoping for less red this month. :arrow: :arrow: :arrow: :arrow: :arrow: :arrow: :) :) 03 04 05 06 07 :) :) 10 11 12 :wink: 14 :) :) 17 18 19 20 21 :) :) :) 25 26 27 28 :) :) 31 Day 12: Made cake for hubby's birthday tomorrow with too much sampling. Should have made it on our special day, inst...
- Thu Sep 29, 2016 11:26 am
- Forum: No S Diet General Discussion
- Topic: ~~~~September challenge~~~~
- Replies: 22
- Views: 30494
- Wed Sep 28, 2016 11:53 am
- Forum: No S Diet General Discussion
- Topic: Got Non Scale Victories? Post 'em here!
- Replies: 49
- Views: 57225
- Tue Sep 27, 2016 1:41 pm
- Forum: Daily Check In
- Topic: Anne's check ins
- Replies: 45
- Views: 60079
Re: Back again
every ONE pound of weight loss has the effect of taking - - 5lb of stress taken off the knees - 7lb of stress taken off the ankles - 10lb of stress taken off the spinal discs it makes it well worth-while the effort doesn't it?!! Keep going! This makes sense. I've been 5'2" for many years, and latel...
- Thu Sep 22, 2016 1:23 pm
- Forum: No S Diet General Discussion
- Topic: Newbie issues
- Replies: 9
- Views: 17350
- Mon Sep 19, 2016 12:06 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4561048
- Fri Sep 16, 2016 12:18 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1281811
- Fri Sep 16, 2016 12:02 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1531537
- Thu Sep 15, 2016 1:44 pm
- Forum: No S Diet General Discussion
- Topic: No-Hunger Breakfasts
- Replies: 42
- Views: 51746
- Wed Sep 14, 2016 11:53 am
- Forum: No S Diet General Discussion
- Topic: in training for No S holidays!
- Replies: 8
- Views: 15215
The two times I moved No S to the shelf was just after the holidays. The over consumption of food, the leftovers, the weight gain, and the disappointment in myself for my lack of control neutralized me. It would be good to think of this now, and even plan as much as possible my behavior on these spe...
- Sat Sep 10, 2016 3:30 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2380844
The trick is to act determined when you don't feel determined. It's when you are most tempted that you will get the most benefit from not giving in. Love this! After all, how will we learn to stop giving in to temptation if we keep giving in to temptation? We ought to have a list of inspirational q...
- Sat Sep 10, 2016 1:18 pm
- Forum: No S Diet General Discussion
- Topic: do you use supplements? which ones?
- Replies: 27
- Views: 42420
Kaali: I do not like the taste of molasses, but I took it like medicine. A spoonful of it into the mouth, followed by water to wash it down. If you try to find various ways to put it into your food, you may feel it ruins the taste of your meal, and give it up. Reinhart: My husband's bloodwork came b...
- Fri Sep 09, 2016 9:50 pm
- Forum: No S Diet General Discussion
- Topic: do you use supplements? which ones?
- Replies: 27
- Views: 42420
kaali, I remember when I was pregnant and low in iron, the Dr told gave iron pills that constipated me. Instead, everyday, I took a spoonful of Haddon House brand molasses that was rich in iron, without the constipation. I wasn't able to find it in the stores anymore for subsequent pregnancies, and ...
- Fri Sep 09, 2016 9:30 pm
- Forum: No S Diet General Discussion
- Topic: do you use supplements? which ones?
- Replies: 27
- Views: 42420
I only take magnesium to help with sleep, but for my 20 year old son who gets "blue" often, he takes the vitamin D3, along with K2, as he was tested to be short on D. I've read that this is a good combination( Vit D and K2). He also takes a chelated magnesium, as well as my husband. It's just an all...
- Thu Sep 08, 2016 12:34 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1531537
- Thu Sep 08, 2016 12:25 pm
- Forum: No S Diet General Discussion
- Topic: Why I'm Here
- Replies: 32
- Views: 40218
- Wed Sep 07, 2016 12:09 pm
- Forum: No S Diet General Discussion
- Topic: Why I'm Here
- Replies: 32
- Views: 40218
- Sat Sep 03, 2016 12:29 pm
- Forum: No S Diet General Discussion
- Topic: Anyone else have trouble not snacking while reading?
- Replies: 18
- Views: 31002
I enjoy reading and also watching some tv. I used to always have a snack when doing these activities. It was difficult at first to give up the snacks, but now, and for years, I only have hot tea, summer or winter. I come to enjoy settling down with it when I read or watch, just as much as the snacks...
- Sat Sep 03, 2016 1:30 am
- Forum: No S Diet General Discussion
- Topic: I actually had a Red Day yesterday!
- Replies: 6
- Views: 12638
- Sat Sep 03, 2016 1:14 am
- Forum: No S Diet General Discussion
- Topic: ~~~~September challenge~~~~
- Replies: 22
- Views: 30494
I'm in again :arrow: :arrow: :arrow: :arrow: 01 02 :) :) :) 06 07 08 09 :) :) 12 13 14 15 16 :) :) 19 20 21 22 23 :) :) 26 27 28 29 30 Day 5: Labor Day Day 6: I was minding my own business, when assaulted by leftover Labor Day treats. Day 7: Labor Day treats still hanging around. Day 22: Sabotage! B...