Search found 613 matches
- Mon May 12, 2014 1:19 pm
- Forum: No S Diet General Discussion
- Topic: just an introduction
- Replies: 22
- Views: 32001
- Fri May 09, 2014 11:53 am
- Forum: No S Diet General Discussion
- Topic: Fab article
- Replies: 12
- Views: 20172
This study confuses me. Were the two groups eating the exact foods and amounts, but one ate their junk-food with the meal and the other ate their junk, not with the meal, but consumed it later as a snack? There are so many variables to this as there are people. A real useful study would be to use id...
- Thu May 08, 2014 3:48 am
- Forum: No S Diet General Discussion
- Topic: Should I really worry JUST about N-days?
- Replies: 30
- Views: 37578
I'm still overindulging on weekends and it's going on two years next month for me. A month or so ago, as an experiment, I added a little sweets to the N days to see if that will help. Just a cookie after lunch or one scoop of ice cream after dinner...that sort of thing. So far the weekend bingeing h...
- Wed Apr 30, 2014 12:42 pm
- Forum: No S Diet General Discussion
- Topic: Questions for the experienced/long timers?
- Replies: 45
- Views: 61603
Congrats, Oolala, for sticking with it for the long haul. No S "old-timers" are an encouragement and give helpful advice of what may or may not work. I have tried mods as well, but failed at them. Just one so far works...most days I only eat lunch and dinner. My S days are still out of control with ...
- Wed Apr 30, 2014 12:06 pm
- Forum: No S Diet General Discussion
- Topic: I'd like to quote a little bit of Star Trek for you.
- Replies: 3
- Views: 9469
- Wed Apr 30, 2014 12:03 pm
- Forum: No S Diet General Discussion
- Topic: Counting Bites
- Replies: 39
- Views: 72384
- Wed Apr 30, 2014 11:36 am
- Forum: No S Diet General Discussion
- Topic: just an introduction
- Replies: 22
- Views: 32001
- Tue Apr 29, 2014 11:51 am
- Forum: No S Diet General Discussion
- Topic: getting cold feet... will this work for me?
- Replies: 38
- Views: 48156
- Thu Apr 24, 2014 3:54 am
- Forum: No S Diet General Discussion
- Topic: Problem with "S" days as "cheat" days
- Replies: 14
- Views: 24813
- Wed Apr 23, 2014 12:55 pm
- Forum: No S Diet General Discussion
- Topic: Problem with "S" days as "cheat" days
- Replies: 14
- Views: 24813
Re: Problem with "S" days as "cheat" day
Brigh Angel said: "Occasional indulgences such as Reinhard intended (SOMETIMES) seem to work well, but viewing "S" days as Unlimited Overeating Days simply does not work. at least not for people well over the Obesity BMI border." Indeed, even those not in the obesity BMI range, but are a short femal...
- Mon Apr 21, 2014 9:03 pm
- Forum: No S Diet General Discussion
- Topic: Why do I feel terrible?
- Replies: 9
- Views: 17232
- Thu Apr 10, 2014 1:18 pm
- Forum: No S Diet General Discussion
- Topic: Water
- Replies: 13
- Views: 21799
- Thu Apr 03, 2014 1:18 pm
- Forum: No S Diet General Discussion
- Topic: Plate Spotlight
- Replies: 4
- Views: 8915
- Fri Mar 21, 2014 8:08 pm
- Forum: No S Diet General Discussion
- Topic: Fruits
- Replies: 16
- Views: 27969
- Fri Mar 21, 2014 12:48 pm
- Forum: No S Diet General Discussion
- Topic: trigger foods
- Replies: 3
- Views: 7476
- Fri Mar 21, 2014 12:36 pm
- Forum: No S Diet General Discussion
- Topic: Lovely blog about NoS - old
- Replies: 5
- Views: 10437
- Thu Mar 20, 2014 9:00 pm
- Forum: No S Diet General Discussion
- Topic: Reporting failure and query...intermittent fasting
- Replies: 17
- Views: 29216
- Thu Mar 20, 2014 8:28 pm
- Forum: No S Diet General Discussion
- Topic: trigger foods
- Replies: 3
- Views: 7476
trigger foods
Has anyone had to give up a favorite food/sweet because you cannot control yourself around it? I don't know how many times I convince myself that I can eat chocolate candy on weekends with moderation, but it never works. Not only that but I actually feel physically bad afterward because of the sugar...
- Thu Mar 20, 2014 8:07 pm
- Forum: No S Diet General Discussion
- Topic: What would you say to your younger self?
- Replies: 35
- Views: 52524
- Wed Mar 19, 2014 12:45 pm
- Forum: No S Diet General Discussion
- Topic: Fruits
- Replies: 16
- Views: 27969
- Wed Mar 19, 2014 12:26 pm
- Forum: No S Diet General Discussion
- Topic: 2 Meals Instead of 3
- Replies: 12
- Views: 21986
- Wed Mar 19, 2014 12:12 pm
- Forum: No S Diet General Discussion
- Topic: Struggling ....
- Replies: 14
- Views: 21725
My first round with No S was a real learning curve (it still is). I had the same problem with my daughter who lives nearby. She would bring her treasured creations for me to sample during the week. Between seeing her disappointment that I wouldn't taste her goodies or my husband's statement, "we can...
- Fri Mar 14, 2014 12:19 pm
- Forum: No S Diet General Discussion
- Topic: Marmalade
- Replies: 5
- Views: 10392
- Thu Mar 13, 2014 12:24 pm
- Forum: No S Diet General Discussion
- Topic: Newbie here!
- Replies: 4
- Views: 9717
Welcome to the forum, Schnopkins! These are a helpful bunch of kind people. If I eat only a salad for lunch, for example, I would make sure there is some protein of meat or cheese in it to keep me filled. If I eat it for dinner there will be other food items, so I would cover 1/3 to 1/2 of my plate ...
- Thu Mar 13, 2014 12:07 pm
- Forum: No S Diet General Discussion
- Topic: productivity systems and habit-formation
- Replies: 2
- Views: 7394
Good article, Auto. Reinhart did all the preliminary planning. We just settle back and allow it to work. I know every time I try to "fix" the plan I get into trouble. My thinking goes something like, "I'm 57 years old. I should be able to know myself well enough to figure out something else." But it...
- Thu Feb 13, 2014 10:07 pm
- Forum: No S Diet General Discussion
- Topic: Finding Comfort in Routine
- Replies: 14
- Views: 24870
- Thu Feb 06, 2014 10:22 pm
- Forum: No S Diet General Discussion
- Topic: Only 11 more restarts to go....
- Replies: 13
- Views: 21437
- Tue Feb 04, 2014 2:38 pm
- Forum: No S Diet General Discussion
- Topic: Raymond Blanc tells British women to avoid snacking
- Replies: 9
- Views: 16050
- Tue Feb 04, 2014 2:20 pm
- Forum: No S Diet General Discussion
- Topic: question about muffins and breakfast breads
- Replies: 19
- Views: 28109
You may need to look for a whole new recipe using less sugar. You can google it or use an old basic Betty Crocker recipe. This makes 12 muffins. 1 egg 1 cup milk 1/4 cup veg. oil 2 cups flour 1/4 cup sugar (sometimes I put 1/3 cup sugar if eating them plain) 3 tsp baking powder 1/2 tsp salt Preheat ...
- Fri Jan 24, 2014 12:54 pm
- Forum: No S Diet General Discussion
- Topic: Small sweet treat every day?
- Replies: 13
- Views: 24576
- Fri Jan 24, 2014 12:50 pm
- Forum: No S Diet General Discussion
- Topic: My Story & Joining In on 2/1!
- Replies: 6
- Views: 14393
- Mon Jan 13, 2014 2:05 pm
- Forum: No S Diet General Discussion
- Topic: 2014 Soup Thread
- Replies: 35
- Views: 48362
Kale Soup: 3 TBS olive oil 1/2 lb of Kielbasa or Italian Sausage, cut up into small bite size pieces 1 med onion, diced 4 cloves garlic, minced 1 bunch of Kale, chopped or sliced 2 quarts of chicken broth 4 medium potatoes, diced 1-2 cans of white kidney beans Salt and Pepper Cook sausage in oil to ...
- Thu Nov 07, 2013 1:41 pm
- Forum: No S Diet General Discussion
- Topic: Metaphors: Rider/elephant, committee
- Replies: 8
- Views: 15728
Re: Metaphors: Rider/elephant, committee
KCCC said, I'm currently reading "The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom." This wisdom is found in the Bible with a spiritual struggle: Romans chapter 7, verses 22-23 says, "For I delight in the law of God after the inward man: But I see another law in my members, warring a...
- Thu Oct 17, 2013 3:25 pm
- Forum: No S Diet General Discussion
- Topic: Only 2 weeks in, and oh the lessons I've learned
- Replies: 9
- Views: 16754
I had oolala's problem of timing on IE. I would eat a tiny breakfast so I would be hungry for lunch. Then I would worry about eating too much lunch to be hungry enough to eat dinner with my family. What about dessert, which I always indulged in? Did I have to eat it directly after dinner (which I di...
- Thu Oct 17, 2013 2:37 pm
- Forum: No S Diet General Discussion
- Topic: Here are 17 Things About Me
- Replies: 17
- Views: 27033
- Thu Oct 17, 2013 2:35 pm
- Forum: No S Diet General Discussion
- Topic: Butter vs. Margarine
- Replies: 10
- Views: 17856
I love the butter keeper! I have to put it away in the hot weather, especially since I don't use the air-conditioner much. Sometimes, even with changing the water every three days, there may be a bit of mold on the butter bell or even the butter. I just take it off and use the butter quickly or refr...
- Tue Oct 08, 2013 8:44 pm
- Forum: No S Diet General Discussion
- Topic: Bob Newhart skit
- Replies: 7
- Views: 15222
- Mon Sep 23, 2013 11:53 pm
- Forum: No S Diet General Discussion
- Topic: ha! And then there was shovelglove!
- Replies: 10
- Views: 18475
- Thu Sep 19, 2013 3:20 pm
- Forum: No S Diet General Discussion
- Topic: Mark Bittman on VB6
- Replies: 11
- Views: 18317
- Mon Sep 16, 2013 5:18 pm
- Forum: No S Diet General Discussion
- Topic: shameful question
- Replies: 10
- Views: 16563
Before No S, I also didn't feel uncomfortable most days altho' eating and snacking a lot. My stomach got used to the overeating, but when I curb it now M-F, eating heavy on the S days almost painfully stretches my stomach and by Monday morning I feel like I have a hangover and I don't even drink. It...
- Mon Sep 16, 2013 4:36 pm
- Forum: No S Diet General Discussion
- Topic: Two articles
- Replies: 4
- Views: 9342
- Tue Sep 10, 2013 3:16 pm
- Forum: No S Diet General Discussion
- Topic: A neat perspective on discomfort
- Replies: 8
- Views: 17501
Re: Wanting to eat
I have also noticed this. When I have a fasting day (skipping breakfast and lunch), I don't long to eat as much as when I have a normal (3-meals) day.automatedeating wrote:I'm too new at this to understand all my motivations, but I have noticed that 2 or 3 hours after a good sized meal I want to eat again.
- Tue Sep 10, 2013 3:02 pm
- Forum: No S Diet General Discussion
- Topic: help! with S days
- Replies: 12
- Views: 19432
- Tue Aug 20, 2013 2:04 pm
- Forum: No S Diet General Discussion
- Topic: Inner turmoil....
- Replies: 13
- Views: 21303
Welcome back ZippaDee, I know what you mean about 5 more lbs on a small frame. I came here for the weight problem mainly, to be honest, and I don't think I only speak for myself. My eating was out of control, much of my clothes didn't fit, so I wore a lot of tent like dresses. Even though physically...
- Fri Aug 16, 2013 1:26 pm
- Forum: No S Diet General Discussion
- Topic: "No seconds" rule interpretation
- Replies: 6
- Views: 11944
My interpretation of "no seconds" was just that -- one serving of whatever was being served. By the time I realized that my interpretation was different from Reinhard's intention, what I was doing was working and I couldn't see a reason to change it. wosnes, did misinterpreting his N-day rules end ...
- Thu Aug 15, 2013 7:21 pm
- Forum: No S Diet General Discussion
- Topic: Link for USA to see recent BBC Diet Program
- Replies: 10
- Views: 15948
- Sat Aug 10, 2013 11:35 pm
- Forum: No S Diet General Discussion
- Topic: A small portion control win
- Replies: 10
- Views: 15984
- Sat Aug 10, 2013 1:36 pm
- Forum: No S Diet General Discussion
- Topic: A small portion control win
- Replies: 10
- Views: 15984
[quote="finallyfull says: I definitely cannot eat as much at one sitting as I used to be able to.[/quote] My sons wanted to eat at a Chinese buffet, so I went hungry and ready, but after getting there and seeing all the food I enjoy, my heart sank, because I knew I'd never be able to eat as much as ...
- Tue Jul 23, 2013 1:33 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 169211
Oolala, There is a 19 hour fast diet out there, but it's every day. The 24 hour fast is 1 or 2 days each week. I've only done the 24 hour fast. I been doing this 2Xweekly for nearly a year. But, many times my dinner schedule demands less time, like 21 hours, especially in the summer. We like to eat ...
- Mon Jul 22, 2013 2:39 pm
- Forum: No S Diet General Discussion
- Topic: Dangers of free workplace snacks
- Replies: 31
- Views: 41611
Re: The "Bait" at work
Someone else here mentioned taking home a piece and freezing it. I have plastic zip-lock bags I keep for that purpse, too. Knowing it is deferment and that you can freeze something and have it LATER is key. Freezing a small amount of goodies is good...storing a lot of goodies for future S days is b...
- Mon Jul 22, 2013 1:57 pm
- Forum: No S Diet General Discussion
- Topic: cultural change
- Replies: 31
- Views: 38342
BrightAngel says: "My Point is that EACH of us has very individual tastes, and I suspect this is a commonality that is shared by most of us here. We simply Do NOT all like exactly the same foods. " I scratch my head at one of my sons who only will eat an apple now and then, and shuns all other fruit...
- Fri Jul 19, 2013 2:00 pm
- Forum: No S Diet General Discussion
- Topic: cultural change
- Replies: 31
- Views: 38342
- Thu Jul 18, 2013 2:07 pm
- Forum: No S Diet General Discussion
- Topic: One egg and some spinach to go with it!
- Replies: 14
- Views: 23080
- Thu Jul 04, 2013 4:25 am
- Forum: No S Diet General Discussion
- Topic: Any weight loss when you eliminate artificial sweeteners?
- Replies: 18
- Views: 32510
- Thu Jul 04, 2013 3:40 am
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 169211
- Thu Jul 04, 2013 3:08 am
- Forum: No S Diet General Discussion
- Topic: Kids and summer sedentary snacking
- Replies: 5
- Views: 9995
- Wed Jul 03, 2013 4:27 pm
- Forum: No S Diet General Discussion
- Topic: Quick Recipe
- Replies: 6
- Views: 12532
Wosnes, Thank you for this recipe! I can't wait until my cherry tomatoes are pick worthy. This looks to be very versatile. Mushrooms or small florets of broccoli, or spinach - anything that can be tender in 9 minutes. And I'm sure your canned diced tomatoes will do fine here. I do a lasagna without ...
- Tue Jul 02, 2013 12:28 pm
- Forum: No S Diet General Discussion
- Topic: Need some specific ideas for NoS combined with vacation
- Replies: 7
- Views: 12575
- Tue Jul 02, 2013 12:22 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 169211
- Mon Jul 01, 2013 3:06 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 169211
Oolala, I've been doing the 2x24hr (or close to it) fast each week since last August, but I never count calories. When I lose a few more pounds I hope to do this only 1x each week for maintenance. But I'm not very active so I don't have such hopes. It's not too hard, tho' and I actually look forward...
- Mon Jul 01, 2013 2:55 pm
- Forum: No S Diet General Discussion
- Topic: Any weight loss when you eliminate artificial sweeteners?
- Replies: 18
- Views: 32510
- Mon Jul 01, 2013 2:33 pm
- Forum: No S Diet General Discussion
- Topic: The SAD Life
- Replies: 5
- Views: 10775
(It's at the point at which when people say they lost weight on such and such a diet, I think, So what? I don't care what you weigh now. I want to see you in two years.) LOL... It reminds me of an old friend of my parents who said many years ago, "When people find out that I am a pastor they are qu...
- Sat Jun 29, 2013 1:28 pm
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 257337
- Fri Jun 28, 2013 12:52 pm
- Forum: No S Diet General Discussion
- Topic: Personal Responsibility!
- Replies: 4
- Views: 9561
Obesity, of itself, being called a disease just sounds like another politically correct term. To overcome obesity/overweightness sure feels like will power to me. Every day except an S day. And even then I'm hoping to exercise a little of that in the near future on S days. I'd love it to come natura...
- Thu Jun 27, 2013 12:00 pm
- Forum: No S Diet General Discussion
- Topic: Thoughts that I just have to write to understand
- Replies: 77
- Views: 68302
- Mon Jun 24, 2013 2:58 pm
- Forum: No S Diet General Discussion
- Topic: My No S Journey and New Found Key to Success
- Replies: 14
- Views: 21865
- Tue Jun 18, 2013 2:54 pm
- Forum: No S Diet General Discussion
- Topic: Getting past S day guilt
- Replies: 27
- Views: 31046
- Mon Jun 17, 2013 12:56 pm
- Forum: No S Diet General Discussion
- Topic: Getting past S day guilt
- Replies: 27
- Views: 31046
Wosnes says: "I've also given up grazing and snacking in favor of meals with desserts. Grazing or snacking really do ruin my appetite." I've waited a year for my weekends to simmer down but it's not happening. I feel more frustrated with myself then guilty that I can't control this eating monster. Y...
- Mon Jun 17, 2013 12:06 pm
- Forum: No S Diet General Discussion
- Topic: Give me your opinion
- Replies: 30
- Views: 39566
- Thu Jun 13, 2013 10:03 pm
- Forum: No S Diet General Discussion
- Topic: Back again, bigger than ever
- Replies: 23
- Views: 32939
- Thu Jun 13, 2013 12:29 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 169211
- Thu Jun 13, 2013 12:23 pm
- Forum: No S Diet General Discussion
- Topic: abstainer or moderator?
- Replies: 5
- Views: 7963
"oolala53" So, did the article actually say how to decide it for yourself? Yes, Oolala, she did: "You're an abstainer if: 1. You have trouble stopping yourself from doing something (eating, drinking,etc.) once you've gotten started. 2. You aren't tempted by things once you've decided they're totally...
- Wed Jun 12, 2013 3:50 pm
- Forum: No S Diet General Discussion
- Topic: abstainer or moderator?
- Replies: 5
- Views: 7963
abstainer or moderator?
Good Housekeeping magazine, June issue, had an short but interesting article by Gretchen Rubin, entitled, "When to Say 'Never'." Subtitle is, "Sometimes not giving yourself a choice is the best choice of all." She goes on to speak about diet "Abstainers", who like herself, have a weakness for partic...
- Wed Jun 12, 2013 3:13 pm
- Forum: No S Diet General Discussion
- Topic: Diets, Dogma and being Uncivil
- Replies: 17
- Views: 24147
- Wed Jun 12, 2013 2:47 pm
- Forum: No S Diet General Discussion
- Topic: This really works!
- Replies: 10
- Views: 14521
- Mon Jun 10, 2013 8:29 pm
- Forum: No S Diet General Discussion
- Topic: Still losing
- Replies: 8
- Views: 14042
- Mon Jun 10, 2013 8:18 pm
- Forum: No S Diet General Discussion
- Topic: Ben and Me: from Temperance to Humility
- Replies: 5
- Views: 10386
- Mon Jun 03, 2013 1:46 pm
- Forum: No S Diet General Discussion
- Topic: Binging- not feeling full
- Replies: 14
- Views: 16582
Every now and then I have a day like this. It causes Peggy Lee's song to go though my head, "Is that all there is?" I just bite the bullet and keep the day green, because if I don't it will be a food orgy. I do have red days now and then, a nibble here a there when packing lunches, making dinner etc...
- Mon Jun 03, 2013 1:28 pm
- Forum: No S Diet General Discussion
- Topic: Can I do "No S" even though I have acid reflux?
- Replies: 9
- Views: 18616
- Sun Jun 02, 2013 12:37 am
- Forum: No S Diet General Discussion
- Topic: Gonna give it another go at it
- Replies: 11
- Views: 16798
Most days I just do stretching exercise. Certainly not strenuous. There are times I go days or even weeks not exercising at all. I enjoy stretching to keep my neck from stiffening up and my body more limber. It's definitely not for weight loss. I still lose weight with or without it as long as I kee...
- Sun Jun 02, 2013 12:30 am
- Forum: No S Diet General Discussion
- Topic: diet switch experiment
- Replies: 5
- Views: 11036
- Fri May 17, 2013 9:21 pm
- Forum: No S Diet General Discussion
- Topic: False starts
- Replies: 8
- Views: 14711
"Someone here (Over 43? oolala?) has a great analogy about mistakes. Suppose you dented your car. Would you go out and total the car because it already had a dent?" I went to visit my mother this week and can usually keep the No S habit green, but not this particular day which involved almonds in a...
- Fri May 17, 2013 8:56 pm
- Forum: No S Diet General Discussion
- Topic: Unexpected NoS Aid: My TOOTHBRUSH
- Replies: 5
- Views: 11511
- Mon May 13, 2013 12:22 pm
- Forum: No S Diet General Discussion
- Topic: What counts as success?!
- Replies: 9
- Views: 14530
- Fri May 10, 2013 1:25 pm
- Forum: No S Diet General Discussion
- Topic: when you fail...
- Replies: 34
- Views: 37648
- Wed May 08, 2013 12:23 pm
- Forum: No S Diet General Discussion
- Topic: Digestive issues
- Replies: 12
- Views: 17820
- Mon Apr 29, 2013 1:12 pm
- Forum: No S Diet General Discussion
- Topic: grazing
- Replies: 11
- Views: 18658
- Sat Apr 27, 2013 12:09 pm
- Forum: No S Diet General Discussion
- Topic: Weight Management - A Rubber Band
- Replies: 6
- Views: 10553
I enjoyed listening to Dr. Sharma's video clip. I have come to realize that as I approach the weight that is what I believe is good for me, that "rubber band" is stretched more and more. It'll be up to me how many mods can I endure before that rubber bands snaps! I'm counting on my weekends to event...
- Mon Apr 15, 2013 1:04 pm
- Forum: No S Diet General Discussion
- Topic: What if eating with other people is the problem?
- Replies: 16
- Views: 27976
- Thu Apr 11, 2013 11:30 am
- Forum: No S Diet General Discussion
- Topic: Just joined the forum....
- Replies: 15
- Views: 24673
Personally, in the past, I had taken the path of a small sweet after dinner when my No S habits were a few months established, which turned into a small dessert also after lunch, and the rest becomes a blur. I thought having one sweet on each weekday would control my weekends, but it just made for w...
- Mon Apr 08, 2013 1:26 pm
- Forum: No S Diet General Discussion
- Topic: sugar in the morning different from sugar in the evening
- Replies: 15
- Views: 21464
AC, That's great that this worked for you. I know for me that the first candy I put in my mouth, I'm doomed. I think I'd like to avoid chocolate candy bars for a while. Sweet buns in the morning and things like that on an S-day, don't seem to trigger me as much. But I really don't know for sure as I...
- Fri Apr 05, 2013 12:44 pm
- Forum: No S Diet General Discussion
- Topic: Short Women Suggestions
- Replies: 23
- Views: 28985
Menopausal 5' 2" here. A light breakfast. Medium lunch, 8 1/2" plate for dinner. I have been attempting to put more salad/veggies/fruit on plate or as oolala calls it, "freggies". This leaves less room for denser foods. Like wosnes, I also skip meals periodically. This works for me as my weekends ar...
- Thu Apr 04, 2013 12:39 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2363
- Views: 2719269
I always read that people who start exercising claim their appetites increase, but I always thought it was their imagination. It dampens mine, at least temporarily. I'm guessing that the increased energy need gets the body to draw the glycogen stored in the liver and thus dulls appetite until it's ...
- Tue Apr 02, 2013 12:30 pm
- Forum: No S Diet General Discussion
- Topic: sugar in the morning different from sugar in the evening
- Replies: 15
- Views: 21464
- Tue Apr 02, 2013 12:23 pm
- Forum: No S Diet General Discussion
- Topic: Easter holiday oops!
- Replies: 7
- Views: 14503
- Fri Mar 29, 2013 11:19 am
- Forum: No S Diet General Discussion
- Topic: When you wake up late?
- Replies: 9
- Views: 14622
- Tue Mar 26, 2013 3:45 pm
- Forum: No S Diet General Discussion
- Topic: For those of you who like oatmeal
- Replies: 5
- Views: 11250
I made this this morning. It was very good. Nice chewy texture. Altho' I'm a lover of salt, I cut it down to less than half that it required...1/4 tsp for full recipe using regular table salt. I added some chopped dried fruit, maple syrup and half and half when it was finished. It makes big servings...
- Tue Mar 19, 2013 1:37 pm
- Forum: No S Diet General Discussion
- Topic: Virtual Plating and Kid's Meals
- Replies: 7
- Views: 12290
Perhaps you can eat the veggies only with your son, and the remainder of the food with your husband? Depends on how much veggies you like to eat...a third of your plate or a half of it. Then later, with your husband, fill your plate 2/3 (or 1/2) with the other food offerings. You could do the same w...
- Tue Mar 19, 2013 1:15 pm
- Forum: No S Diet General Discussion
- Topic: when do s days feel better?
- Replies: 41
- Views: 37783
And we've got to be willing to admit that it's not as hard as we make it out to be. Annoying, irritating, maddening, but not the kind of pain or hardship of chronic disease, or a headache or a burn. I've been having a tough few weeks of keeping the N days green. I entertain thoughts of allowing mys...
- Mon Mar 18, 2013 3:30 pm
- Forum: No S Diet General Discussion
- Topic: Does anyone do two meals?
- Replies: 15
- Views: 24829
Most N days I don't eat breakfast, just one coffee with a little cream that ties me over until lunch. If I do eat breakfast, it's so small that I usually can't remember if I ate or not. Weekend breakfasts are homemade sweets (and anything else in the cupboard, unfortunately). This is working well fo...