Everyday Systems

Thanks for the good advice!

I'll take my learnings from this event, and make a plan of how to cope in the future to be even better.

Hadn't realised that a plan so aimple could even have grey areas, so it's good te be aware of that early on, and get my mind set on the right path.

Hi, and welcome. I just started as well. Good luck!

So yesterday, there was a dinner party. We made tapas with a group of friends. Fun! :D I did well in this respect: - no chocolate during the day - no alcohol or high-calorie soda drinks - no dessert, just tea And not so well regarding: - I ate 1.5 plate of yummy foods (there were tapas) - quite a lo...

I enjoy my food more when it looks nice, too. A sprig of parsley on the potatoes, some raw veggies for more colour, make it look pretty. Also, take a few minutes to lay the table, fold the napkins, choose nice glasses, etc. It all makes it feel more special, so you'll really take the time to enjoy t...

Thanks!
I think I will.

I already am finding out that it's so much easier not to eat chocolate if you know you can have it on Saturday.

Stumbled upon this web site and liked the idea, so I started a few days ago with the Nos. I do not need to lose weight but all this snacking and eating chocolate is making me sluggy and unhappy, so this seems like a good way to get rid of that. Simple and healthy, plus I still can get my sweets at t...