Search found 1570 matches
- Sun Feb 16, 2014 8:19 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Feb 15, 2014 8:37 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 4 1/4lb, 43 3/4", BMI 26.7, WHtR 64.8%, Body Fat 39.9%, # Fierce winds do blow. This week's red days were a mix of seconds and one chocolate bar. I was very hungry the chocolate bar day, actually dropped weight. Today I was wondering how a day of moderate eating would impact compared with the u...
- Fri Feb 14, 2014 11:52 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Thu Feb 13, 2014 9:26 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Feb 12, 2014 8:40 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 4 1/4lb, 43 7/8", BMI 26.6, WHtR 65%, Body Fat 40.4%, # I missed lunch. A 3 course evening meal (salad, spicy soup, cheese on toast) made it a red day - and gave me indigestion. On the plus side: I rode my bike for the first time in months. A short trip to the shops and the chain came off on th...
- Tue Feb 11, 2014 9:11 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Mon Feb 10, 2014 10:20 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sun Feb 09, 2014 9:54 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Feb 08, 2014 9:42 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
all 3 posts from the artfully named fifacoins14: http://everydaysystems.com/bb/viewtopic ... ht=#144416 http://everydaysystems.com/bb/viewtopic ... ht=#144415 http://everydaysystems.com/bb/viewtopic ... ht=#144414
- Sat Feb 08, 2014 9:35 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Fri Feb 07, 2014 9:29 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Feb 05, 2014 10:25 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Feb 05, 2014 10:13 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
And philip09's other post is a generic Turing fail - perhaps bots now add posts without spam in them as camouflage? http://everydaysystems.com/bb/viewtopic ... ht=#144181
- Tue Feb 04, 2014 1:53 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Mon Feb 03, 2014 4:21 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sun Feb 02, 2014 9:33 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Feb 01, 2014 10:12 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Fri Jan 31, 2014 9:35 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Thu Jan 30, 2014 3:15 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Jan 29, 2014 9:11 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Tue Jan 28, 2014 8:37 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Mon Jan 27, 2014 11:24 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sun Jan 26, 2014 7:53 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Jan 25, 2014 9:22 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 5 3/4lbs, 43 7/8", BMI 26.9, WHtR 65%, Body Fat 40% # First time I ever fasted without weighing/measuring before and after. Just after. I see I am virtually unchanged from this time last Saturday. Again it was a Friday fast with its complications. Thursday fasts abandoned because I have a tango...
- Fri Jan 24, 2014 4:59 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
http://everydaysystems.com/bb/search.ph ... or=Silas_9
steroid spam in one post, the other spam free but generic bot text.
steroid spam in one post, the other spam free but generic bot text.
- Thu Jan 23, 2014 3:57 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
and today we have http://everydaysystems.com/bb/search.php?search_author=Baileyc definite spammer, and this suspect: http://everydaysystems.com/bb/search.php?search_author=chrisjacob with the commercial url disguised as a link to a windows xp service pack and then I noticed the post before it, which...
- Thu Jan 23, 2014 8:36 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Jan 22, 2014 11:33 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
blatant spammer, all 3 posts http://everydaysystems.com/bb/search.ph ... ifa14Coins
- Tue Jan 21, 2014 12:46 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 6 1/2lb, 44 1/4", BMI 27, WHtR 65.6%, Body Fat 40.6%, # Mixed impact fast - lighter yet fatter. My fast-ending meal was buffet-style so automatic No S fail. A quorn stir-fry with yoghourt wrapped in genuine nixtamalised corn tortillas. And then later, mince pies with cream. Supply running low, ...
- Mon Jan 20, 2014 10:02 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 6 3/4lb, 44 1/8", BMI 27, WHtR 65.37 Body Fat 40.3% Fasting I can't give all the stats because the calculator I use at http://home.fuse.net/clymer/bmi/ and the page it appears on aren't reachable today *. I've emailed it's creator, Jeffrey Clymer, in the hope that he will fix/resurrect it but f...
- Sat Jan 18, 2014 9:57 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 5 3/4lb, 44" BMI 26.9, WHtR 65.2%, Body Fat 40.2%, # It went quite well for a Friday fast, with a choir rehearsal in the evening. I ate at 6 but with no elaborate cooking, SO had left me 2 home-made veggie burgers. Accompanied by a fried egg and a toasted teacake. Home again I had yoghourt with...
- Fri Jan 17, 2014 9:47 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Tue Jan 07, 2014 1:20 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Mon Jan 06, 2014 10:52 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 8 3/4lb, 44 9/16", BMI 27.3, WHtR 66%, Body Fat 40.7%, Fasting Hello Automatedeating. The idea of a 12 month trial of No S may be a good one. I would be interested to know whether vanilla No S would have the sort of beneficial effects on blood chemistry that have been shown with intermittent fa...
- Sat Jan 04, 2014 7:46 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Jan 04, 2014 7:41 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 316475
- Sat Jan 04, 2014 7:38 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 277379
- Sat Jan 04, 2014 12:44 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
a dodgy url link gives the game away: http://everydaysystems.com/bb/profile.p ... ile&u=8699
- Thu Jan 02, 2014 12:58 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
straightforward advertising copy: http://everydaysystems.com/bb/viewtopic ... 237#142237
and what about this, is this advertising too? http://everydaysystems.com/bb/viewtopic ... 223#141223
and what about this, is this advertising too? http://everydaysystems.com/bb/viewtopic ... 223#141223
- Sun Dec 29, 2013 5:00 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Fri Dec 27, 2013 9:00 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
and this too from the same spammer: http://everydaysystems.com/bb/viewtopic.php?p=142010&highlight=#142010 and these 3 generic flatterers : http://everydaysystems.com/bb/search.php?search_author=Ehsan270 and: http://everydaysystems.com/bb/search.php?search_author=claud22 and http://everydaysystems.c...
- Tue Dec 24, 2013 1:21 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Dec 21, 2013 8:24 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Thu Dec 19, 2013 3:02 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Dec 18, 2013 10:17 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Tue Dec 17, 2013 1:11 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Tue Dec 17, 2013 1:03 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
http://everydaysystems.com/bb/viewtopic ... ht=#141589 latest Turing fail
- Mon Dec 16, 2013 11:01 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
Belongs on the watch list, or the hit list? http://everydaysystems.com/bb/search.php?search_author=cowden66 and how about these from the archives: http://everydaysystems.com/bb/profile.php?mode=viewprofile&u=6540 http://everydaysystems.com/bb/profile.php?mode=viewprofile&u=7176 A surprise payoff for...
- Mon Dec 16, 2013 10:54 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Dec 14, 2013 9:51 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Thu Dec 12, 2013 8:59 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
- Wed Dec 11, 2013 10:31 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Tue Dec 10, 2013 9:15 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Mon Dec 09, 2013 10:47 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 6 1/4lbs, 43 3/4", BMI 26.9, WHtR 64.8%, Body Fat 39.5% So, a week without fasting, then a weekend of middling S-ness and look where I am! In my mind's eye I see this exercise where you see someone running against this giant rubber band, and the moment they stop trying they're yanked back to wh...
- Sun Dec 08, 2013 9:06 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Fri Dec 06, 2013 10:01 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 2 3/4lb, 43 3/4", BMI 26.4, WHtR 64.8%, Body Fat 40.5%, # Yesterday I was half a pound heavier but didnt fast as I didn't want to feel tired, and I'm beginning to reconsider my strategy. I think the heavy post-fast eating is straining my digestion, but the anticipation of a generous post-fast m...
- Fri Dec 06, 2013 9:35 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
latest candidate: http://everydaysystems.com/bb/search.php?search_author=jacfeed - French spam. and if we did have a quarantine list, http://everydaysystems.com/bb/search.php?search_author=Shenika65 would be on it. I was thinking of how else to spot the sleepers: I thought "spot checks" and turned u...
- Wed Dec 04, 2013 12:20 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Tue Dec 03, 2013 9:13 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
Hackman471 - either a foreign member using translation software or a bot http://everydaysystems.com/bb/search.php?search_author=Hackman471 and how about this nicely crafted generic contribution? can you think of a thread to which it doesn't apply? http://everydaysystems.com/bb/search.php?search_auth...
- Tue Dec 03, 2013 9:06 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 3 3/4lb, 43 5/8", BMI 26.6, WHtR 64.6%, Body Fat 39.9%, # Half a pound gained: not a surpise, really, the post fast meal was sizeable, as much as it took to stop me feeling any desire to eat more than one plate: i.e. stuffed. The overall impact of these manouvres must be judged over one or two ...
- Mon Dec 02, 2013 10:24 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sun Dec 01, 2013 9:38 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Nov 30, 2013 5:10 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
if this isn't a bot... http://everydaysystems.com/bb/search.ph ... ltalphonso
- Sat Nov 30, 2013 4:44 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Fri Nov 29, 2013 8:53 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 3lb, 43 1/2", BMI 26.4, WHtR 64.4%, Body Fat ei.8%, # The post-fast eating went badly awry. I felt hungry after eating, eventually succumbing to the lure of ice cream in the freezer. Thing is, there was a time when it worked to fast and then eat a big meal, the satisfaction of which kept me to ...
- Thu Nov 28, 2013 8:29 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Nov 27, 2013 5:51 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
Got em, Graham. Thanks for your continued vigilance! You're welcome! But there's more! :shock: http://everydaysystems.com/bb/viewtopic.php?p=136785#136785 -- Lorilee, non-sequitur plus book recommendation? Finally, evidence of the strategy I've been expecting. The above post, reported by jw on Augu...
- Wed Nov 27, 2013 8:43 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Tue Nov 26, 2013 9:54 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
This is questionable: a Turing test "not proven" with an odd looking string of letters as signature: http://everydaysystems.com/bb/search.php?search_author=Stefan6874 and here's a strange nonsensical post from gratianharris (guest) http://everydaysystems.com/bb/viewtopic.php?p=140839#140839 plus the...
- Tue Nov 26, 2013 9:44 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Mon Nov 25, 2013 4:27 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
this is a shabby one: text is on-topic but the link, also apparently on topic, is to a totally unrelated business.
http://everydaysystems.com/bb/search.ph ... carablixen
http://everydaysystems.com/bb/search.ph ... carablixen
- Mon Nov 25, 2013 1:27 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 4 1/4lb, 43 1/2", BMI 26.6, WHtR 64.4%, Body Fat 39.5%, Fasting I am where I was last Monday. I have attended two social gatherings in the past week which may go some way to explain that. However, I think fasting shouldn't directly precede or directly follow S days, or S days as I now have them...
- Sun Nov 24, 2013 6:31 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 3 1/2lb, 44", BMI 26.5, WHtR 65.2%, Body Fat 40.9% Heavier and fatter than last Sunday. I did go to a restaurant on Saturday night but I was quite restrained, I thought. I had a pizza, and a beer. Maybe I'll do better next week? I wonder. Despite knee problems restricting exercise once more, I'...
- Sat Nov 23, 2013 9:07 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 2 3/4lb, 43 7/16", BMI 26.4, WHtR 64.4%, Body Fat 39.7%, # Thanks for the kind thought Eschano though i'm not sure what is actually possible. I'm told complete recovery isn't, it's just a choice between different approaches to amelioration. I'm wondering how to have sustainable exercise with th...
- Fri Nov 22, 2013 10:00 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
here AGAIN!
http://everydaysystems.com/bb/search.ph ... ebdesign01
this is one very persistent so and so - he was first reported back on the 20th of August! He is like one of those horror film characters who keeps getting killed and rising again..
http://everydaysystems.com/bb/search.ph ... ebdesign01
this is one very persistent so and so - he was first reported back on the 20th of August! He is like one of those horror film characters who keeps getting killed and rising again..
- Fri Nov 22, 2013 11:08 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
I noticed this "member" didn't disappear after being reported, though his spam post did. And now he's posted again.
http://everydaysystems.com/bb/search.ph ... ebdesign01
ah, I see, there are two "w"s in his name now. (I assume it's a he)
http://everydaysystems.com/bb/search.ph ... ebdesign01
ah, I see, there are two "w"s in his name now. (I assume it's a he)
- Fri Nov 22, 2013 10:47 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Thu Nov 21, 2013 9:37 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Nov 20, 2013 9:58 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 3 3/4lb, 43 7/8", BMI 26.6, WHtR 65%, Body Fat 40.5%, # I am heavier and fatter than Wednesday of last week. Yesterday lunch got crowded out, supper was large, generous, yet still I was mentally questing for something more, a treat or a dessert. I had to wait that out a long time, a bit like sm...
- Tue Nov 19, 2013 9:13 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Mon Nov 18, 2013 9:36 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sun Nov 17, 2013 9:47 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Nov 16, 2013 8:50 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Fri Nov 15, 2013 10:39 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 3 3/4lbs, 43 5/8", BMI 26.6, WHtR 64.6%, Body Fat 39.9%, # Fast ended in monster meal, and then nibbling at bread and cheese. Partly because they were there to hand, but also with a desire not satisfied despite a well-filled plate. Disappointing result, what was all that for? It was a hard fast...
- Thu Nov 14, 2013 8:26 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Nov 13, 2013 8:40 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 2 3/4lbs, 43 1/2", BMI 26.4, WHtR 64.4%, Body Fat 39.9% # OK, delayed good news weight-wise - only why is the only fraction I ever see now 3/4 lb? I am suspicious, yet mainly pleased, all goes in the hoped-for direction. I get either no fraction, or 3/4lb, and this has been so for several weeks...
- Tue Nov 12, 2013 12:48 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
http://everydaysystems.com/bb/search.ph ... =johnclark
http://everydaysystems.com/bb/search.ph ... r=lily2015
must go pronto! Reinhard?
and this looks dubious: http://everydaysystems.com/bb/search.ph ... Miyoko8456
http://everydaysystems.com/bb/search.ph ... r=lily2015
must go pronto! Reinhard?
and this looks dubious: http://everydaysystems.com/bb/search.ph ... Miyoko8456
- Tue Nov 12, 2013 8:16 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 4 3/4lbs, 43 1/2", BMI 26.7, WHtR 64.4%, Body Fat 39.3% I am mystified. I did have seconds at my fast ending meal - but nothing outrageous, and it wasn't even my old full-sized plate anyway, and one piece of buttered bread - no, make that three - but from a tiny rustic loaf. Anyway I lost nothi...
- Mon Nov 11, 2013 10:16 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 4 3/4lbs, 43 5/8", BMI 26.7, WHtR 64.6%, Body Fat 39.6%, Fasting I had some nicer treats on Sunday - fish fingers with chips and curry sauce, then, later on, fried bananas with cream. And a few sweets, and a growing resolve not to buy giant bags of crips or corn chips except if I'm going to a p...
- Sun Nov 10, 2013 9:24 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Nov 09, 2013 8:38 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Fri Nov 08, 2013 9:49 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
bot-like, http://everydaysystems.com/bb/viewtopic ... ht=#139892
and a new candidate Saturday: http://everydaysystems.com/bb/search.ph ... mariomonti
and a new candidate Saturday: http://everydaysystems.com/bb/search.ph ... mariomonti
- Fri Nov 08, 2013 7:48 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Wed Nov 06, 2013 11:03 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
And all 3 posts by this villain: http://everydaysystems.com/bb/search.ph ... =hawthorn1
- Wed Nov 06, 2013 10:50 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 4lbs* 43 3/4", BMI 26.6* WHtR 64.8%, Body Fat 40.1%* # *Scale not showing fractions probably, true weight uncertain. Waist expands if I wait patiently with tape around my middle. Accuracy uncertain. Thursday fast ruled out by central heating installation plus evening trip to a tango show. I wil...
- Tue Nov 05, 2013 7:27 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
another suspect: http://everydaysystems.com/bb/viewtopic ... ht=#139678
- Tue Nov 05, 2013 8:35 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 5lb, 43 1/2", BMI 26.8, WHtR 64.4%, Body Fat 39.3%, # After a run of fasts that seemed to have a pronounced effect without undue discomfort, I'm here: where the effect seems less powerful and perhaps gains are more precarious. SO is back, tidy No S will be harder to achieve. Assuming my scale i...
- Mon Nov 04, 2013 10:11 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
12st 5 3/4lb, 43 1/2", BMI 26.9, WHtR 64.4%, Body Fat 39.1% Fasting I am thinking about S days, and the conflict I feel about them. I don't feel I know how to handle them. I was sort of OK on Saturday; that was "home-made pancakes when I want them day". Then I found the sweets SO had bought for tric...
- Sun Nov 03, 2013 10:17 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1274832
- Sat Nov 02, 2013 7:28 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 961082
When the cat's away, the mice will play:
http://everydaysystems.com/bb/search.ph ... ajslsfcxdh
both posts by this rogue.
Also this odd posting looks botty to me: http://everydaysystems.com/bb/search.ph ... MsMillie55
I hope all is well Reinhard,
Graham
http://everydaysystems.com/bb/search.ph ... ajslsfcxdh
both posts by this rogue.
Also this odd posting looks botty to me: http://everydaysystems.com/bb/search.ph ... MsMillie55
I hope all is well Reinhard,
Graham