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by mrsj
Fri Mar 04, 2011 11:06 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

Focus, dear and remember that it is after all S days. Just remember your 3 meals a day. Look at it this way-with company you won't really have time to graze and gobble like a turkey and eat like a hog! Enjoy their company and talk a lot at the dinner table. Enjoy their conversation and remember that...
by mrsj
Thu Mar 03, 2011 2:29 pm
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 87947

I sure hope so!
by mrsj
Thu Mar 03, 2011 2:25 pm
Forum: No S Diet General Discussion
Topic: Wow....I actually did it!
Replies: 15
Views: 21484

Congratulations! This is a huge achievement! You should post this on the mini milestones thread!
by mrsj
Thu Mar 03, 2011 2:22 pm
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

Good for you! Now, what can we think of for you as a reward WHEN you join the 21 Day Club?
by mrsj
Thu Mar 03, 2011 2:18 pm
Forum: No S Diet General Discussion
Topic: * * * March challenge * * *
Replies: 29
Views: 31617

I've let my membership in the 21 Day Club expire too. What a great idea! I wonder what ever happened to the Wannabe Club?
by mrsj
Wed Mar 02, 2011 7:54 pm
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 87947

Bump
by mrsj
Wed Mar 02, 2011 11:38 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

01 Mar : Green
02 Mar: S day. Cleaned all morning. My S days no longer mean laziness. Wed. is a movement day.
by mrsj
Tue Mar 01, 2011 9:08 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

I just got a brainstorm while posting on renew's check in. I'm going to establish a No S themed flowerbed in my allotement garden! A lot of GREEN plants in different shades for variety, a few YELLOW flowers and ONE RED rose to scare me. If nothing else, it will burn a few calories planting it and ev...
by mrsj
Tue Mar 01, 2011 9:04 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

So, did you trot on down to the store and get yourself a little something GREEN? Like a little houseplant or a little plant for the garden? I'm seriously considering making a small flower bed that's No S themed. Lot's of GREEN plants in different shades, a few YELLOW flowers and one single RED rose ...
by mrsj
Tue Mar 01, 2011 8:58 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

24 Feb: Green 25 Feb: Green 26 Feb: Green 27 Feb: S day 28 Feb: Green With only a few reds since Jan. I've managed to GAIN 2 kilos. And no, it's not muscle. My clothes are tighter. So, starting TODAY I'm moving more! I'm going to have to think of that nasty C word-calories! And, move briskly for at ...
by mrsj
Tue Mar 01, 2011 8:53 am
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

Well, guesw what. After all my blathering of no shilly-shallying, I'm up 2 kilos! I could just cry! So, buckle down. This month I've challenged myself to move a lot more.
by mrsj
Tue Mar 01, 2011 8:48 am
Forum: No S Diet General Discussion
Topic: * * * March challenge * * *
Replies: 29
Views: 31617

I'm in! In March I challenge myself to do at least 30 minutes of aerobic movement with purpose every other day! 01 Mar: GREEN! Movedfor 30 mins. 02 Mar: S Day! Did heavy duty cleaning all morning. 03 Mar: Green. Urban Ranged 04 Mar: :oops: Ate candy bars. Couldn't I have waited 36 hours? 05 Mar: Gre...
by mrsj
Mon Feb 28, 2011 7:55 am
Forum: No S Diet General Discussion
Topic: * * * February challenge * * *
Replies: 36
Views: 31632

Hah! Today is the LAST DAY! Let's end this month in a blaze of GREEN GLORY!

Renew, I think you've had a really good month. Now you trot (yes, trot) on down to the store and get yourself a little something GREEN!
by mrsj
Wed Feb 23, 2011 7:34 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

21 Feb: Green
22 Feb : Green
23 Feb: S day!

I've pretty much stuck to No S, but haven't shrunk a single gram yet. Ugh! Oh well, I'm concentrating on habit and hoping that shrinkage will follow. Still having trouble with sweets which naturally leads to snacking. It's hard!
by mrsj
Wed Feb 23, 2011 7:27 pm
Forum: No S Diet General Discussion
Topic: * * * February challenge * * *
Replies: 36
Views: 31632

YES; YES ,YES!!!! :D :D :D :D :D

PLEEEEEEEEEEASE? Pretty Please? With something healthy on top?
by mrsj
Sun Feb 20, 2011 8:09 am
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

Most of my overweight friends are starting to shrink. I'm just standing still. All of them are just eating normal food, but smaller portions. Natural No S, they've just never heard about it. Not having treats every day like they used to. So, being inspired by those aroundme I've decided that it's ti...
by mrsj
Sun Feb 20, 2011 8:03 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

17 Feb: Green 18 Feb: Green 19 Feb: Green 20 Feb: S Day! Those iron supplements sure are workiong. I've got more energy now so I'm slowly starting to move more. I don't dare step on the scale yet as I'm concentrating on vanilla no s. I still have issues with the sweets and that also leads to snackin...
by mrsj
Wed Feb 16, 2011 10:59 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

14 Feb: Green
15 Feb: Really Green! Started taking iron supplement, and it's really helped. I've got a bit more energy now. Yay!
It seems that evrybody I know is shrinking. Just not me! Now it's MY turn!
16 Feb: S Day!
by mrsj
Mon Feb 14, 2011 8:38 am
Forum: No S Diet General Discussion
Topic: * * * February challenge * * *
Replies: 36
Views: 31632

I think all of us are doing very well! We've had a few reds, but we're not giving up! That's life! Sometimes it just gets in the way. But, ALL of us have picked ourselves up and continued on.

Renew, I think you're doing really really good. You should give yourself a pat on the back. :D
by mrsj
Mon Feb 14, 2011 8:26 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

12 Feb: Green
13 Feb: S Day! Yay!
by mrsj
Sat Feb 12, 2011 9:23 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

10 Feb: Green. I really enjoyed my walk yesterday. Once I was out the door, I just started walking faster and faster. I had a great workout!

11 Feb: Green.
by mrsj
Wed Feb 09, 2011 7:48 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

8 Feb: Green. It was really hard as I had one of those days where I could just eat anything in sight. I was constantly hungry no matter what. It was just awful! It doesn't help that I'm so tired all the time. I'm not ill, just extremely lazy. I can't even pull myself together to knit socks anymore. ...
by mrsj
Wed Feb 09, 2011 7:38 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

Um... Isn't Sunday an S day?
by mrsj
Wed Feb 09, 2011 7:34 am
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

Feb. has had some set-backs, but I'm still motivated. I just take it on the chin and move on. I'm dedicating Feb and Mar to really working on the No S HABITS. The no seconds part is second nature to me now, but I really need to work on the No Sweets. Once that S is mastered the No Snacks just follow...
by mrsj
Mon Feb 07, 2011 9:56 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

05 Feg: Green
06 Feb: RED!!! Ate pastry with afternoon tea.
07 Feb: S Day!!!

I really need to work on moving more!
by mrsj
Fri Feb 04, 2011 6:46 pm
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 87947

same as above....
by mrsj
Fri Feb 04, 2011 6:34 pm
Forum: No S Diet General Discussion
Topic: * * * February challenge * * *
Replies: 36
Views: 31632

I'm in! I'm so glad the challenges are back! Keep 'em coming! 01 Feb: Green 02 Feb: Yellow 03 Feb: Green 04 Feb: Green 05 Feb: :oops: RED!!! Succombed to pastry with afternoon tea. 06 Feb: Green 07 Feb: Yellow 08 Feb: Green 09 Feb: S Day!!! No way can I fail! 10 Feb: Green 11 Feb: Green 12 Feb: Gree...
by mrsj
Fri Feb 04, 2011 6:28 pm
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

Renew, I'm so glad you're back! Now you and I both know that there's NO WAY you can shrink 55 lbs in 3 months! Get real! However it is possible to shrink 15-20 lbs IF YOU PULL YOURSELF TOGETHER! In your earlier post you said that you follow instructions if someone else writes them for you. Here goes...
by mrsj
Fri Feb 04, 2011 6:13 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

04 Feb. Haven't posted very much as my old computer had a nervous breakdown and yesterday finally croaked. DH bought a new one, so here I am. I've been pretty much Green. I just need to work on my portion control. I sure can pile a plate pretty high! Another problem that I have to work on is I start...
by mrsj
Mon Jan 31, 2011 8:51 am
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

I'm still on track, very motivated. I'm continuing the "poverty" diet even though DH and I have gotten paid. I haven't been doing very well on the excersize front though. I've been really tired and lazy lately. Maybe it's early spring fever? Today I have to range to town. I'll take extra steps just ...
by mrsj
Mon Jan 31, 2011 8:46 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

Haven't checked in for a while, so long that I just can't remember. I have taken my S days with great (too much) enjoyment. My S days are starting to go wild. But, I'm not concerned because I feel like I'm starting all over again. They will calm down. I haven't had any RED days.
by mrsj
Sun Jan 23, 2011 1:10 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

22 jan: Green. Ranged to town for an xtra General Assembly in the Allotment Garden Club. It took 27 minutes of tromping to get there and the assembly lasted 18 minutes! Geez!

23 Jan: Yellow, so I'm posting already.
by mrsj
Sun Jan 23, 2011 12:42 pm
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 87947

Bumpity bump bump! I want to find this thread when I can join this club.
by mrsj
Sun Jan 23, 2011 12:38 pm
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

I notice that I'm much more creative in the kitchen. Trying to make something nutritious and filling out of next to nothing or what I already have on hand.
by mrsj
Fri Jan 21, 2011 11:06 am
Forum: Off-Topic
Topic: Help, I'm so addicted to coffee
Replies: 16
Views: 28515

There. Is. No. Life. Before. Coffee!
by mrsj
Fri Jan 21, 2011 11:02 am
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

Well, since starting the poverty diet, I've found that I'm eating a lot more nutritiously. I'm making everything I eat count. Just don't have the money for garbage food. When I feel a little hungry I don't snack or say to myself that I can call it a mini meal. I just do something else. I guess that'...
by mrsj
Fri Jan 21, 2011 10:56 am
Forum: Daily Check In
Topic: SarahKay's Journey
Replies: 14
Views: 16784

Sarahkay, I tried to post on the thread you started, but got disconnected. Maybe you're not eating enough at your meals. It's hard to be tempted when you're full. Don't feel bad. Ive been here at the boards for 13 months. I've gained 1 kilo because I had too many failures. It's first now that I'm fi...
by mrsj
Fri Jan 21, 2011 10:45 am
Forum: No S Diet General Discussion
Topic: What Weight Loss Can Look Like on No-S
Replies: 8
Views: 13629

NoelFigart, everything you said is so true. However, I do want to shrink because my joints are starting to hurt due to overweight. That's the only reason.

As for excersize, don't have the time. Too busy watching Star Trek!
by mrsj
Fri Jan 21, 2011 10:37 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

119&20 Jan: Green.

I need to move more, but I'm too darned lazy!
by mrsj
Wed Jan 19, 2011 10:31 am
Forum: Off-Topic
Topic: Artisan Bread in 5 Minutes a Day
Replies: 48
Views: 67173

Just a footnote: I had to stop Hubby from eating the whole bread! I have to bake another today and make some more dough.
by mrsj
Wed Jan 19, 2011 10:23 am
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

I'm still with the program! More by necessity than desire. We're pretty financially strapped right now, so it's Depression Diet for me! We're getting by, have a freezer full of food, the bills are paid. There's just not enough cash in the household budget this month for nonsense. I'll have to wait u...
by mrsj
Wed Jan 19, 2011 10:12 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

18 Jan: Green. Still depression diet! I made a delicious veggie soup for dinner. Very nutritious, very cheap. Made enough so there's easy dinner tonight. Made artisian bread with a few mods so it has more fiber and more protein. Irony of ironies, today is an S day and I just can't afford a goodie! I...
by mrsj
Tue Jan 18, 2011 1:46 pm
Forum: Off-Topic
Topic: Artisan Bread in 5 Minutes a Day
Replies: 48
Views: 67173

I made this bread again today with a few modifications.

I substituted 1 1/2 cups flour with cracked rye.
I added 4 tbs. of a blend of red, black and white quinoa.
I threw 4 tbs of assorted seeds in the dough.

It was yummy and VERY filling!
by mrsj
Tue Jan 18, 2011 1:38 pm
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

DON'T MAKE ME GO TO PAGE 2 TO FIND YOU!!! Stop this silliness immediately! You know that we need you and you need us! Come Back!!!

Pleeeeeeeeeeease?

:( :( :(
by mrsj
Tue Jan 18, 2011 1:32 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

17 Jan: Green. Not by choice, but by neccessity. We're pretty financially strapped now. I guess it's the deppression diet for me!
by mrsj
Mon Jan 17, 2011 7:43 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

14 Jan: Green
15 Jan: Green
16 Jan: S Day! Yay!
by mrsj
Fri Jan 14, 2011 11:31 am
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

Thanks for the input, wosnes! I don't own a car, so I range home the groceries. I'm still feeling a little shaky after my bout with illness, so I'm thinking to use housework to build up my muscles again. Like Clara, I like movement with purpose. ANY excersize program just isn't me. Now, for a little...
by mrsj
Fri Jan 14, 2011 11:22 am
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 87947

I "guesstimate" that my skirts or pants will fall down in about 10 kilos. Am working towards this every day.
by mrsj
Fri Jan 14, 2011 11:16 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

12 Jan: Still under the weather, but WITH THE PROGRAM!
13 Jan: Forgot to eat. Really! Was so busy that I completely forgot!

Fell asleep at around 730 pm. Woke up at 1130, brushed my teeth and staggered to bed. Oops!
by mrsj
Fri Jan 14, 2011 11:11 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

Don't feel emabarassed renew. I read somewhere that most people do gain weight during the winter. Something about the hibernation effect or some such thing. Stems all the way back to caveman days when food wasn't as plentiful in winter and metabolisms slowed way down. Our bodies haven't evolved all ...
by mrsj
Tue Jan 11, 2011 11:02 am
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 87947

Bump****

I want to be a member of thisclub! Something to aspire to. Do skirts count?
by mrsj
Tue Jan 11, 2011 10:33 am
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

I've been sick since 5 Jan. Still with the program. I'm still under the weather and am looking forward to being better so I can start moving more.

Does anyone have any suggestions on how I can use housework as an excersize program?
by mrsj
Tue Jan 11, 2011 10:29 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

5-11 Jan: Sick with a very bad cold. Haven't pigged out on comfort foods as I have no appetite. No exersize. Running a low grade fever.
by mrsj
Tue Jan 11, 2011 10:24 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

I'm praying for you, renew! Hang in there, and remember NO S!
by mrsj
Wed Jan 05, 2011 12:04 pm
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

flutterby7, great to have you aboard!

I posted my weight because seeing the numbers in print is very embarrassing for me. It helps me to realize how big I really am and to GET WITH THE PROGRAM!
by mrsj
Tue Jan 04, 2011 7:04 pm
Forum: No S Diet General Discussion
Topic: No Shilly-shallying!
Replies: 22
Views: 27492

No Shilly-shallying!

I'm calling 2011 the year of No Shilly-shallying or Get With The Program! Last year I only played around with No S and the results reflected that. This year I am getting with the program! Anyone is welcome to join me at any time. This is NOT a challenge, more of a commitment. It is not neccessary to...
by mrsj
Tue Jan 04, 2011 6:47 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

4 Jan: Today I ranged to town and all over town. Green. Yesterday was green.
by mrsj
Mon Jan 03, 2011 11:26 am
Forum: No S Diet General Discussion
Topic: BETTER N' PEANUT BUTTER
Replies: 4
Views: 8092

Nothing. Can. Beat. Peanutbutter!
by mrsj
Mon Jan 03, 2011 10:33 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

3 Jan: This is the year of no shilly-shallying! This weekend was ok. Yesterday I was so busy that I forgot to eat until dinner. This makes me realize that my overeating is due to boredom. So, time to find something else to do. In nov. 2010 I've been here a year and the only S that I stick to is no s...
by mrsj
Fri Dec 31, 2010 1:20 pm
Forum: Urban Ranger General Discussion
Topic: How We Avoid Walking
Replies: 2
Views: 9752

The best way to turn it around is by example. Put one foot in front of the other... If anyone asks why, say "isn't it cool, man?" I don't know if you remember the late 70's and 80's. Everybody and their brother was out jogging because it was "cool". Even those who hated it! You CAN be a trendsetter ...
by mrsj
Fri Dec 31, 2010 1:12 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

31 Dec: Lets just say that the rest of Dec has been RED with a few greens thrown in. Amazingly, I am 1 kilo lighter than the beginning of the month. ???!

As this is the last day of the year, I am going to be Miss Piggy.

I'm calling 2011 the year of no shilly-shallying! or, get with the program.
by mrsj
Fri Dec 31, 2010 1:07 pm
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

Earth calling renew..... Where are you? GET OUT OF THAT OVEN! GET OUT OF THAT COOKIE JAR!!!

Happy New Year, and may the next year bring NEW HABITS!
by mrsj
Tue Dec 07, 2010 7:33 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

It's been a LONG time! I've been a BAD girl! And, guess what-I've shrunk a kilo. I don't get it. I've gotten back on track since 1 dec. I really don't worry too much about it as I've got 3 parties to attend this month. I'm eating pretty much healthy foods the other days and not worrying too much abo...
by mrsj
Mon Dec 06, 2010 7:08 pm
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

Renew, YOU CAN DO IT!!! I have faith in you. There are only 3 real stuff your face holidays in December-Christmas Eve, Christmas Day and New Year's Eve. There are 28 other days in the month...

Remember, nobody gets fat from December to January. It happens from January to December!
by mrsj
Mon Dec 06, 2010 6:58 pm
Forum: No S Diet General Discussion
Topic: Just for December
Replies: 56
Views: 46165

:D Is it too late to join? I really need accountability. I haven't posted for a while because I've been a BAD girl!!! Anyway, 1 Dec. Yellow. I take an S day on Wed. and Sun. 2 Dec. Green 3 Dec. RED! ate cake 4 Dec. Green 5 Dec. Yellow. YAY! 6 Dec. Green, but in a bad way. I've been too busy to eat a...
by mrsj
Tue Nov 09, 2010 3:35 pm
Forum: No S Diet General Discussion
Topic: Picky eaters of the board, unite!
Replies: 20
Views: 27347

I'm very picky, not about what I eat, but about how I eat. For example, I don't like my veggies touching my meat. I don't like sauce or gravy anywhere near my veggies. My meat has to be on the left of the plate. Then a mountain of veggies. To the right on my plate a small amount of starch. And no, i...
by mrsj
Tue Nov 09, 2010 3:21 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

Aaargh!!! I've been a good girl-really. I've been too busy to post and even too busy to think about food and eating. I've been rangeing, cleaning and getting the garden ready for winter. I haven't been Miss Piggy on my S days. The result-I've GAINED 2 KILOS!!!! No, it isn't muscle because my clothes...
by mrsj
Tue Nov 09, 2010 3:17 pm
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

I hear ya! GRRR!!!! All I can think to do is bite the bulælet and keep No Sing!
by mrsj
Mon Oct 18, 2010 7:09 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

bump
by mrsj
Mon Oct 11, 2010 5:51 am
Forum: No S Diet General Discussion
Topic: okay the rest of October is vanilla no s, anyone with me?
Replies: 14
Views: 21941

Count me in! I've issued a challenge to myself in my daily check-in. Made a calendar and everything!
by mrsj
Mon Oct 11, 2010 5:48 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

7&8 Oct: RED. Couldn't resist ice-cream. 9&10 Oct: GREEN. Yay! I'm issuing a challenge to myself. The rest of October will be vanilla.Here Goes: 11: GREEN :D :D 12: Green 13: S :D :D :D 14: Green 15: Green 16: S. Party 17: Green 18: Green 19: Green 20: S 21: Green 22: S Party 23: Green 24: Green 25:...
by mrsj
Wed Oct 06, 2010 7:09 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

4 Oct: Green. 5 Oct: Green Today is an S day for me. The one mod I've made is to declare Wed. an S Day as I don't have the time or inclination to take an S day on week-ends. Then around Wed. I cave. So, for me Wed. is an S day while Sat. is N and Sun. is a maybe. I read BlueBunny's last check in whe...
by mrsj
Wed Oct 06, 2010 7:02 am
Forum: Daily Check In
Topic: bluebunny27's Daily Check In
Replies: 514
Views: 438686

Thanks for mentioning that 3 minute workout. I'll give it a try. The very thought of excersizing for even 14 minutes gives me a panic attack! But, I can endure 3 minutes!
by mrsj
Mon Oct 04, 2010 6:02 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

3 Oct: Green. I had no choice. My mouth hurts. On the upside, I very carefully got on the scales this morning (after I caught it-it ran screaming away) and am 2 kilos lighter. I now weigh 91 kilos. While my mouth hurts I'm considering eating 4 micro meals a day. I'm starting to feel a little weak an...
by mrsj
Sun Oct 03, 2010 12:31 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

I'M BACK! This summer hasn't been too good, so I'm more or less starting over. 1,2 Oct: Green. Not because I'm motivated or being a good girl. My paradentosis is acting up and my mouth hurts! It hurts to chew. So, I have to chew very slowly and carefully. I get full on a lot less. Anything with a hi...
by mrsj
Sun Oct 03, 2010 12:25 pm
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

Congratulations!!! I'm sure that you WILL keep up the good work! Have faith in yourself!
by mrsj
Tue Aug 03, 2010 6:21 pm
Forum: Daily Check In
Topic: 4 E's
Replies: 64
Views: 57185

CONGRATULATIONS ON YOUR MILESTONE!!! You have come a long way! If you don't believe me, read some of your old check ins. Don't worry about not shrinking right now. Sometimes the body just stops shrinking for a while to adjust. Knitting is a good substitute for food. You produce something, you burn t...
by mrsj
Tue Aug 03, 2010 6:11 pm
Forum: Daily Check In
Topic: Reinhard's Sample Check In
Replies: 400
Views: 776538

The sun will still rise...

Thanks for posting your REDS. It's nice to know that our guru isn't perfect, but still slim.
by mrsj
Tue Aug 03, 2010 6:08 pm
Forum: No S Diet General Discussion
Topic: * * * July's challenge yourself team * * *
Replies: 23
Views: 26493

renew, I'm so sorry that you've been hit by a tornado. I'm sure that you'll pull through. Thank God that you and your family weren't injured.
by mrsj
Tue Aug 03, 2010 5:47 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

Until today I've had a lot of REDS!!! I just can't leave ice cream alone!

Surprisingly, my clothes are a little looser. Must be all that gardening.
by mrsj
Sun Jul 11, 2010 8:44 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

If I yell at you, you'll just close your ears! Everyone goes through that I don't care, I'll do what I want and be da...d to anyone who says differently. It's the inner child screaming. So, have your tantrum, and turn blue in the face. It's so pretty and must burn a few calories! LOL! I know you'll ...
by mrsj
Sun Jul 11, 2010 8:37 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

From 18 JUNE until today have been mostly Green, with 4 Reds thrown in. We're having a heat wave and I just can't keep away from ice cream. I eat icecream for dinner. Of course, I've forgotten my pocket calendar, so I can't be specific about the dates. Yesterday, hubby asked of I've lost weight as m...
by mrsj
Sun Jul 11, 2010 8:28 am
Forum: No S Diet General Discussion
Topic: * * * July's challenge yourself team * * *
Replies: 23
Views: 26493

Hi, folks! It's too late in the month for me to join this month, but I'm rooting for all of us and am continuing to try to stay vanilla No S. I've had some red days, but not too many. I'll be lurking! It's so nice to see all those GREENS. Strawberryroan, is your fantastic weight reduction due to exc...
by mrsj
Fri Jun 18, 2010 9:07 am
Forum: No S Diet General Discussion
Topic: * June's challenge yourself team *
Replies: 69
Views: 47156

Congrats everybody on all the GREENS!

sophiasapientia, how do you log on all your steps without your feet falling off? I'm beat at 6,000!

renew, congrats on finding something that's working to control S days!

nichole, if you can exersize, so can I! Thanks!
by mrsj
Fri Jun 18, 2010 8:23 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

It's been a while, I've been really busy and I'm trying to be more active instead of sitting on my fanny. Here goes: 02 June: :D 03June: :D 04 June: :D 5&6 June: S 7 June: :D ( June: :D :D Day 21A! The rest are :D with the exception of 11 June. I ate like a horse. I just couldn't get full!
by mrsj
Wed Jun 02, 2010 12:51 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

01 June, day 14A: :D
by mrsj
Wed Jun 02, 2010 12:47 pm
Forum: No S Diet General Discussion
Topic: I hereby declare
Replies: 9
Views: 14251

Thanks for all the great support!
by mrsj
Tue Jun 01, 2010 7:29 am
Forum: No S Diet General Discussion
Topic: I hereby declare
Replies: 9
Views: 14251

I hereby declare

that it's time to get down to some serious No S! I've been trying No S since Feb. 2009 and have no progress. Too many reds, too many wild S days and too many excuses. Too much fattening food that technically is allowed on N days. I WILL do vanilla No S and move more. I WILL be at least one size smal...
by mrsj
Tue Jun 01, 2010 7:20 am
Forum: Daily Check In
Topic: How did this happen??
Replies: 121
Views: 104384

See you all on the June Challenge! No more Shilly-shallying! Time for some serious No S! We can do it! (Cheerleaders waving pon pons)
by mrsj
Tue Jun 01, 2010 7:15 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

31 May, day13A: :D Onward to June: No more shilly-shallying! It's time for some serious No S! Tromped to town and logged 8000 steps.
by mrsj
Mon May 31, 2010 8:07 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

28 May: :D 29&30 May: S A new week starts today and I'm really working on N days becoming habit. I read an interesting article about how GOOD habits can take up to 66 days to form. I've re-read testimonials and most of the serious weight reductions began when vanilla No S became as natural as breath...
by mrsj
Fri May 28, 2010 6:29 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

27 May: :D It's getting hard. I want sweets so much that I can taste them. I'm really looking forward to the day when no sweets becomes ingrained habit. The day when I don't even think about if today is an S or N day. This is what I'm working on.
Day 9A.
by mrsj
Fri May 28, 2010 6:26 am
Forum: Daily Check In
Topic: 4 E's
Replies: 64
Views: 57185

Sounds like you've got it! Congratulations! Looking forward to reading your posts.
by mrsj
Fri May 28, 2010 6:24 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1533799

Do you know how to make stuff with glass beads? I had a thought... A brooch made of green glass beads in the form of a star.
by mrsj
Fri May 28, 2010 6:09 am
Forum: No S Diet General Discussion
Topic: Finally losing, but still frustrated
Replies: 11
Views: 17907

MarieDe, it sounds like you're not eating enough. Have you tried eating 2 meals a day? I understand that you're a petite woman. However, Try eating a solid brunch and then a lighter dinner. You could try to slowly be a little less sedentry. I don't know if you work at a desk, are a homemaker (domest...
by mrsj
Thu May 27, 2010 6:54 pm
Forum: No S Diet General Discussion
Topic: * June's challenge yourself team *
Replies: 69
Views: 47156

I'm in! My challenge to myself is to get no sweets and snacks to be habit. I will reward myself with a green sparkly! 01 June: :mrgreen: Starting good! It's been a while, sorry folks. Luckily I have a pocket calendar that I write EVERYTHING in! Here goes: 2-10 June: :D 11 June: :oops: :oops: :oops: ...
by mrsj
Thu May 27, 2010 7:12 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

26 May: :D Day 8A. Feeling good and wanting to go on...

Thankfully, renew is starting a June support group. I find the support groups really helpful and the accountability makes me think twice before stuffing my face.
by mrsj
Thu May 27, 2010 7:08 am
Forum: Daily Check In
Topic: 4 E's
Replies: 64
Views: 57185

Sorry to take so long to answer.

Elena, it doesn't say anywhere how many meals a day. Reinhard even states clearly that in the case of medical problems that 4-5 meals are allowed. Just no snacks or sweets. Most of the time sweets ARE a snack!

You can still be No S! Don't be a stranger...
by mrsj
Thu May 27, 2010 7:02 am
Forum: No S Diet General Discussion
Topic: * * Team Vanilla * * for May
Replies: 65
Views: 51796

June HABIT support team?

Habit motivator? Now I'm getting silly...
by mrsj
Wed May 26, 2010 6:40 am
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 195628

Thanks, KCCC!

25 May,day 7A: :D DH bought me an ice creamcone last night from the supermarket. When he asked me if I didn't want my icecream, I told him that I was so full from dinner that I couldn't eat it. Hopefully he'll have forgotten it today...

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