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by minimizer
Fri Mar 04, 2016 3:35 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

It's going to start warming up today, and warmer on through the weekend. Walking outdoors is planned this afternoon. Successful day yesterday. Successful week almost completed...I believe I will! Planning to bake a homemade dessert this weekend and having company for dinner on Saturday. I have put a...
by minimizer
Thu Mar 03, 2016 2:37 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Yes, Queenie, January and February are cozy months when indoors. I do enjoy that about winter. Shoveling snow and taking the dog out several times a day get old fast for me in the winter months though. It's good to dwell on the positive though. Many cups of hot (herbal) tea are helpful! Mon, Tues, W...
by minimizer
Wed Mar 02, 2016 8:44 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Yesterday (Tuesday) was completed as a Success.
Today successful so far.
Still walking every day this week.
Cooking at home tonight.
by minimizer
Tue Mar 01, 2016 2:05 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Monday was a success. Glad to be starting a new month and so looking forward to Spring. February is my least favorite month, it seems to drag on. Weighed this morning: 136#. I believe I'll put away the scales and not weigh again until April 1. 9/1/15--137#, BMI 25.9 10/1/15--137#, BMI 25.9 3/1/16--1...
by minimizer
Mon Feb 29, 2016 5:13 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Thank you, RawCookie, and I did have an enjoyable weekend.
Skipped walking on Saturday, but took an hour walk in the country
over uneven ground. Felt like quite a workout.
Back to N Days and planning a good week.
by minimizer
Fri Feb 26, 2016 5:22 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Thank you, Queenie. I love it here. I mean to stick around :) It's Friday and almost a complete week of Success. If I complete today as a Success, then I've made it for the week, for the win! Afternoons are the most difficult for me, but not terribly if I stay busy and remember that I can have milk ...
by minimizer
Thu Feb 25, 2016 5:31 pm
Forum: No S Diet General Discussion
Topic: "Snacks Nation"
Replies: 12
Views: 23478

"And while it may seem odd to snack on meat with bare hands, Hillshire says its research shows people don't mind. " 'The meat is quality meat, so people would take it and dip it with their fingers,' said Jeff Caswell, general manager of Hillshire Snacking. "Already, Caswell said the company is looki...
by minimizer
Thu Feb 25, 2016 5:25 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Completed Wednesday as a success.
Success so far on this Thursday.
I will try to take a walk today, even though it's very cold outside.
by minimizer
Thu Feb 25, 2016 5:22 pm
Forum: No S Diet General Discussion
Topic: "Snacks Nation"
Replies: 12
Views: 23478

"Snacks Nation"

Interesting article I read in my newspaper today:
"Snacks nation: Food makers are turning everything into snacks"

http://bigstory.ap.org/article/c61123db ... ing-snacks
by minimizer
Wed Feb 24, 2016 10:31 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Wednesday is going well. Cooking dinner and waiting for it to come out of the oven while taking a break to check in. Took a good walk today. The weather will not be good tomorrow but hope to get a walk tomorrow anyway. We'll see. Looking forward to the weekend when I will definitely find something w...
by minimizer
Wed Feb 24, 2016 6:36 pm
Forum: No S Diet General Discussion
Topic: Throwing Out Nutrition Rules
Replies: 20
Views: 32184

Oh I see, oohlala, thanks for clarifying.
I'm especially interested since Alzheimer's has claimed quite a few of my relatives, including my mother :(
by minimizer
Wed Feb 24, 2016 1:24 am
Forum: No S Diet General Discussion
Topic: Throwing Out Nutrition Rules
Replies: 20
Views: 32184

oohlala, are you trying to start eating in such a way to prevent Alzheimer's...am I understanding that's what you're saying?
I'm wondering if you're trying to avoid sugar specifically, or other foods as well?
by minimizer
Tue Feb 23, 2016 11:34 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

I'll weigh myself and record here on March 1st (one week from today) and hopefully it will be 137 or better :)
by minimizer
Tue Feb 23, 2016 11:33 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Saving these links here for myself for future re-reading.

http://www.wellnessresources.com/weight ... ptin_diet/

http://www.foodtimeline.org/foodfaq7.html#mealtimes

http://breakingmuscle.com/health-medici ... us-facts-0
by minimizer
Tue Feb 23, 2016 7:42 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Tuesday going well. Going to take a long walk this afternoon--the weather is beautiful. Didn't have milk at bedtime last night. Nothing at all after dinner. Cooking at home again tonight and will use some leftovers from last night as part of the meal.
by minimizer
Tue Feb 23, 2016 1:59 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Healthy plate for dinner. IF necessary will have small milk before bed but probably won't need it.
by minimizer
Mon Feb 22, 2016 9:42 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Monday. So far, so good.
Breakfast, lunch, afternoon cuppa.
Dinner plans made (I'm cooking).
by minimizer
Mon Feb 22, 2016 4:45 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Starting over tomorrow. Weight Watchers is not my friend. How many times do I have to prove that to myself? No more I'm hoping.
by minimizer
Thu Dec 24, 2015 3:05 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Thanks. Working on resolutions for 2016.
by minimizer
Mon Dec 07, 2015 3:41 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Starting off the week. Had breakfast, will be back later.
by minimizer
Tue Nov 17, 2015 6:59 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Starting with lunch today:

Lunch: carrots w/hummus; ff yogurt w/pecans
by minimizer
Tue Nov 17, 2015 5:58 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

I'm back
by minimizer
Sun Oct 18, 2015 3:37 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

After several attempts at this, I'm finding that No S is a fine way to maintain my weight but unsuccessful in helping me to lose weight. I do need to reduce my weight--I have an apple shape and I'm convinced it contributes to back pain. I am returning to counting points because I know it works for s...
by minimizer
Thu Oct 01, 2015 1:46 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

THURSDAY

BR: the usual






morning weight: 137#
by minimizer
Thu Oct 01, 2015 1:46 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

WEDNESDAY

unsuccessful day
by minimizer
Tue Sep 29, 2015 3:47 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

TUESDAY

BR: leftover salmon loaf; leftover pea pods

LUN: oatmeal, lf Swiss cheese (2), ff Gr yog w/pecans

AFT: milk

DIN: spaghetti squash; cauliflower curry; salad w/dressing; wine (2)

NIGHT: unsuccessful
by minimizer
Mon Sep 28, 2015 2:04 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

MONDAY

BR: oatmeal, coconut oil, banana, ff Greek yogurt

LUN: lf Swiss cheese, ff Greek yogurt w/pecans, steamed squash, buttered cooked spinach

DIN: salmon loaf, steamed pea pods

NIGHT: milk

(sub)urban ranger time: 37 minutes
by minimizer
Sun Sep 27, 2015 3:53 am
Forum: Daily Check In
Topic: RAWCOOKIE's NoS Journal
Replies: 1155
Views: 1280943

Did they have no 99 Flake? I used to love those!! :)
by minimizer
Sat Sep 26, 2015 2:11 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

SATURDAY & SUNDAY...
the weekend...
I will record my weight on
first of October.
by minimizer
Fri Sep 25, 2015 5:13 pm
Forum: No S Diet General Discussion
Topic: Two Ways to Go to Costco
Replies: 5
Views: 11661

Costco, I love that place! Kudos to you! I bet you're right that they rarely, if ever, hear that phrase :) Actually, I usually pass up the samples even on S days myself...my reasons are that I'm a picky eater and most of them don't even appeal to me. I'm a bit of a germaphobe, too, so it's easy to n...
by minimizer
Fri Sep 25, 2015 4:57 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

FRIDAY

BR: oats, banana, whey, c.o.; coffee w/milk

LUN: slice chicken breast, rice cake, slice lf Swiss cheese, ff Gr yog w/gj & pecans

AFT: herbal tea w/milk; milk, gj

DIN: potatoes, pea pods, slice cheese; milk w/gj

NIGHT: wine (3)
by minimizer
Thu Sep 24, 2015 9:20 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Thanks, RC. I weigh myself on a scale that weighs in stones as well :)
by minimizer
Thu Sep 24, 2015 1:45 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

THURSDAY

BR: oatmeal, whey, banana, c.o.; coffee w/milk

LUN: Costco combo pizza slice

AFT: grape juice/water; milk w/gj

DIN: casserole of leftovers; salad w/dressing; wine (1)

NIGHT: milk, gj

(sub)urban ranger exercise: 40 min.
by minimizer
Wed Sep 23, 2015 10:54 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

WEDNESDAY BR: oatmeal, blueberries, banana, c.o., whey, milk; coffee w/milk LUN: rice cakes, 2 slices LF Swiss cheese, ff Greek yogurt w/gj & pecans, slice chicken breast AFT: water w/gj; herb tea w/milk DIN: chicken breast cooked in tomato sauce w/vegetables; brown rice; salad w/dressing NIGHT: win...
by minimizer
Wed Sep 23, 2015 1:28 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

TUESDAY

BR: oatmeal, banana, whey protein, c.o.; cup tea

LUN: rice cakes, lf Swiss cheese, tomato, ff Greek yogurt, gj, pecans, mango chunks

DIN: McChicken, small fries, milk

NIGHT: herb tea; milk
by minimizer
Mon Sep 21, 2015 2:10 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

MONDAY

BR: Cheerios, banana, milk; herb tea w/milk

LUN: rice cakes, Swiss cheese, tomato; ffs Gr yogurt, gj, pecans

AFT: herb tea w/milk

DIN: roast pork, spinach casserole, mashed potatoes, squash, salad w/dressing, mango chunks; milk & gj

NIGHT: wine (2)

(sub)urban ranger time: 23 min.
by minimizer
Sun Sep 20, 2015 3:46 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

SATURDAY & SUNDAY

the weekend
by minimizer
Fri Sep 18, 2015 4:34 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

FRIDAY

BR: oatmeal, banana, whey, c.o.; herb tea w/milk

LUN: tomato & Sw cheese on rice cakes, leftover broccoli & carrot, olives, ff Gr yogurt w/gj & pecans

AFT: milk; herb tea w/milk

DIN: leftover tamale pie, salad w/dressing; mango chunks
by minimizer
Thu Sep 17, 2015 1:33 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

THURSDAY

BR: oatmeal, blueberries, c.o., whey; herbal tea w/milk

MORN: milk

LUN: brie cheese, rice cakes, mango chunks

AFT: milk; gj; herbal tea

DIN: tamale pie, steamed broccoli & carrots; ff Gr yogurt w/pecans

NIGHT: grape juice

(sub)urban ranger exercise: 43 minutes
by minimizer
Wed Sep 16, 2015 1:01 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

WEDNESDAY:

BR: oatmeal, whey protein, banana, c.o.; herbal tea w/milk

MORN: milk

LUN: pretzel roll, brie cheese, mango chunks

AFT: milk,gj

DIN: pretzel rolls, chicken salad, ff Gr yog w/gj & pecans

NIGHT: water

(sub)urban ranger activity: 48 minutes
by minimizer
Tue Sep 15, 2015 4:49 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

TUES:

BR: oatmeal, banana, whey protein, coconut oil; herbal tea w/milk

LUN: ciabatta roll, brie cheese

AFT: milk, grape juice; herbal tea w/milk

DIN: salmon burger, green beans, pretzel roll, ff Greek yogurt w/gj & pecans

night: wine (3)

Exercise: push mowing the yard
by minimizer
Mon Sep 14, 2015 10:25 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

MONDAY

BR: none

LUN: oatmeal, banana, ff Greek yogurt; herbal tea w/milk

DIN: ciabatta, brie cheese, peanuts; milk

NIGHT: milk, gj
by minimizer
Mon Sep 14, 2015 4:41 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

...
by minimizer
Sat Sep 12, 2015 1:02 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Saturday and Sunday

...the weekend...
by minimizer
Fri Sep 11, 2015 1:17 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

FRIDAY

BR: mashed potatoes, applesauce; grape juice

LUN: mashed potatoes, ff Greek yogurt w/gj; grape juice

DIN: mashed potatoes, applesauce, ff Greek yogurt w/gj; grape juice
by minimizer
Thu Sep 10, 2015 12:41 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

THURSDAY:

BR: banana, grape juice, mashed potatoes

LUN: mashed potatoes, applesauce; grape juice

DIN: ff Greek yogurt w/gj, mashed potatoes, applesauce
by minimizer
Wed Sep 09, 2015 9:53 pm
Forum: No S Diet General Discussion
Topic: celebrating success
Replies: 6
Views: 12923

Wonderful! Congrats!
by minimizer
Wed Sep 09, 2015 9:50 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

WEDNESDAY:

Br: oatmeal, banana, whey protein, coconut oil; herbal tea w/milk

Lun: ff Greek yogurt w/gj, applesauce, mashed potatoes

Aft: milk & grape juice

Din: naan w/butter, banana, grape juice

Night: milk
by minimizer
Tue Sep 08, 2015 3:20 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

TUESDAY

BR: oatmeal, banana, coconut oil, whey protein

LUN: ff Greek yogurt w/gj, banana

AFT: milk

DIN: egg salad, mashed potatoes, applesauce

NIGHT: herbal tea

Mall Walk today...it's brutally hot outdoors
by minimizer
Mon Sep 07, 2015 5:40 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Thanks, oohlala. Yes, No S is serving me well.

MONDAY

Br: oatmeal, banana, whey protein, coconut oil; black tea

Lun: tomato sandwich, potato salad, mango chunks

Aft: milk/grapejuice; herbal tea w/milk

Din: chicken curry, brown rice, salad w/dressing; milk/grape juice

Night: milk
by minimizer
Sun Sep 06, 2015 3:52 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

SUNDAY

A Guaranteed Successful S Day
by minimizer
Sat Sep 05, 2015 2:43 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

SATURDAY

Br: oatmeal, banana, whey protein, coconut oil; black tea

Lun: turkey sandwich, open-face tomato sandwich, baby carrots, 2 date bars

..and let's just say that the for the rest of the day it is good it's an S day!

(sub)urban ranger exercise: 54 minutes
by minimizer
Fri Sep 04, 2015 1:08 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

FRIDAY Br: oatmeal, banana, whey protein, coconut oil; black tea Morn: milk w/grape juice Lun: turkey slices, LF Swiss cheese slice, baby carrots, FF Greek yogurt w/blueberries & pecans Aft: herbal tea w/milk Din: cauliflower curry, brown rice, spinach, FF Greek yogurt w/grape juice & pecans Night: ...
by minimizer
Thu Sep 03, 2015 1:40 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

THURSDAY Br: oatmeal, banana, whey protein, coconut oil; black tea LUN: leftover salad w/dressing, slice LF Swiss cheese, two slices turkey breast, FF Greek yogurt w/blueberries & pecans AFT: milk, grape juice DIN: leftovers w/leftover brown rice; mango chunks; pecans Night: milk & grape juice mall ...
by minimizer
Wed Sep 02, 2015 1:05 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

WEDNESDAY

BR: oatmeal, banana, whey protein, coconut oil; black tea

LUN: egg salad on rice cakes, LF Swiss cheese (1 1/2 slices), mango chunks

AFT: milk w/grape juice; herbal tea w/milk

DIN: leftover cacciatore, vegetables, salad w/dressing, brown rice

NIGHT: milk
by minimizer
Tue Sep 01, 2015 3:22 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

TUESDAY BR: oatmeal, coconut oil, whey protein, banana; black tea LUN: egg salad w/rice cakes; blueberries w/pecans & ff Greek yogurt; baby carrots AFT: milk w/grape juice; herbal tea w/milk DIN: chicken cacciatore, salad w/dressing, brown rice NIGHT: milk (sub)urban ranger time: 57 minutes Weight: ...
by minimizer
Mon Aug 31, 2015 11:18 pm
Forum: No S Diet General Discussion
Topic: *** September Challenge ***
Replies: 11
Views: 20564

*** September Challenge ***

September 2015 Challenge I'm going to try for the whole month of September! 1 Success : ) 2 Success : ) 3 Success : ) 4. Success : ) 5 Saturday Success: Guaranteed! 6 Sunday Success...natch! 7 Labor Day Success : ) 8 Success : ) 9 Success : ) 10 Success : ) 11 Success : ) 12 Saturday Automatic Succe...
by minimizer
Mon Aug 31, 2015 4:12 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

MONDAY BR: oatmeal, whey protein, coconut oil, sliced banana; black tea LUN: leftover pasta, slice turkey breast, baby carrots, ff Greek yogurt w/pecans & grape juice AFT: milk w/grape juice; herbal tea w/milk DIN: chicken salad on rice cakes, steamed cauliflower, baby carrots, mango chunks (sub)urb...
by minimizer
Sun Aug 30, 2015 4:33 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

SUNDAY BR: oatmeal, banana, whey protein, coconut oil; black tea LUN: turkey breast, LF Swiss cheese (2), baby carrots (4); wine (2 1/2) AFT: one square dark chocolate DIN: GF pasta w/sauce & mozzarella, salad w/dressing, cooked yellow summer squash Night: leftover salad, leftover pasta, mango chunk...
by minimizer
Sat Aug 29, 2015 3:19 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

SATURDAY Br: oatmeal, banana, coconut oil, whey protein; black tea Lun: chicken salad, slice LF Swiss cheese, baby carrots, mango chunks Aft: ff Greek yogurt w/blueberries & pecans.... 2 slices LF Swiss cheese; mango chunks Night: banana, slice turkey breast, pecans, wine (1) (sub)urban ranger worko...
by minimizer
Fri Aug 28, 2015 1:16 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

FRIDAY Br: oatmeal, banana, whey protein, coconut oil; black tea Lun: egg salad, black olives, mango chunks, FF Greek yogurt w/grape juice & pecans; herbal tea w/milk Aft: milk & grape juice Din: salmon patty, spinach, ratatouille, ff Greek yogurt w/blueberries Night: wine (3) (sub)urban ranger exer...
by minimizer
Thu Aug 27, 2015 12:58 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

THURSDAY BR: oatmeal, sliced banana, coconut oil, whey protein; black tea LUN: leftover skillet supper, leftover brown rice, FF Greek yogurt w/blueberries & pecans; milk AFT: milk, grape juice, herbal tea w/milk DIN: more leftovers, salmon patty, salad w/dressing Night: wine (2) (sub)urban ranger ac...
by minimizer
Wed Aug 26, 2015 1:22 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

WEDNESDAY BR: oatmeal, banana, whey protein, coconut oil; black tea LUN: slice turkey breast, slice LF Swiss cheese, leftover broccoli & cauliflower (w/black olives), FF Greek yogurt w/blueberries & chopped pecans AFT: milk, grape juice; herbal tea w/milk DIN: skillet supper leftovers, brown rice, s...
by minimizer
Tue Aug 25, 2015 1:41 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

TUESDAY BR: oatmeal, banana, whey protein, coconut oil; black tea LUN: slice turkey breast, slice LF Swiss cheese, baby carrots, FF Greek yogurt w/grape juice & chopped pecans AFT: milk & grape juice; herbal tea w/milk DIN: chicken cacciatore, cooked yellow squash, steamed broccoli and cauliflower N...
by minimizer
Mon Aug 24, 2015 1:30 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

MONDAY Br: oatmeal, whey protein, sliced banana, coconut oil black tea (2) Lun: leftovers...salmon patty, steamed broccoli, ratatouille Aft: milk w/grape juice Din: slice LF Swiss cheese, baby carrots, 1 1/2 slices turkey breast, FF Greek yogurt w/ blueberries & chopped pecans Night: wine (3) (sub)u...
by minimizer
Sun Aug 23, 2015 1:38 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

SUNDAY BR: oatmeal, whey protein, coconut oil, banana; 2 cups black tea LUN: rest of the leftover brown rice and black-eyed peas, FF Greek yogurt w/grape juice & chopped pecans; sparkling water AFT: milk, grape juice; one square dark chocolate; herbal tea w/milk DIN: salmon patty, ratatouille, steam...
by minimizer
Sat Aug 22, 2015 1:54 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

SATURDAY BR: The usual...oatmeal, banana, coconut oil, whey protein; cup of black tea LUN: slice turkey breast, slice LF Swiss cheese, leftover salad w/dressing, leftover steamed pea pods AFT: milk; grape juice FF Greek yogurt, chopped pecans, grape juice Two squares dark chocolate TONIGHT: banana l...
by minimizer
Fri Aug 21, 2015 4:52 pm
Forum: No S Diet General Discussion
Topic: *** August Challenge ***
Replies: 12
Views: 22542

21 - SUCCESS

22 - S day Guaranteed Success
23 - S day Automatic Success

24 - SUCCESS
25 - SUCCESS
26 - SUCCESS
27 - SUCCESS
28 - SUCCESS

29 - S day Certain Success
30 - S day Success for sure

31 - SUCCESS
by minimizer
Fri Aug 21, 2015 4:50 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

BR: oatmeal, banana, whey protein, coconut oil; 2 cups of black tea LUN: slice turkey breast, slice LF Swiss cheese, baby carrots, blueberries w/chopped pecans and FF Greek yogurt; sparkling water AFT: milk & grape juice DINNER: black-eyed peas, brown rice, salad w/dressing, steamed pea pods; milk w...
by minimizer
Thu Aug 20, 2015 10:54 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

I have been stress eating just about every day. My weight is close to 140, and has even been above 140 at times this summer. This morning I weighed in at 138. (I am not tall.) I *should* weigh about 120 or less. I am not happy to accept being heavy and I won't--it depresses me. My clothes don't fit ...
by minimizer
Thu Jun 25, 2015 8:35 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Mostly back on track today. One fail was that I had two squares of dark chocolate between breakfast and lunch. Which of course means fail for the day....but I am not letting that mess up the rest of the day. I didn't sleep much at all last night (I often have insomnia) and I have sworn off coffee an...
by minimizer
Wed Jun 24, 2015 10:05 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

I haven't been having as many headaches, but that's probably because I'm eating more often :( Headaches are from low-blood sugar and more unavoidable stress, I think. I just get headaches easily, too. Advil doesn't help. I'm going to try tomorrow to see how it goes. Purple cows between meals for now...
by minimizer
Sun Jun 14, 2015 11:46 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

I've been having a lot of low blood sugar headaches, therefore I'm not doing so well lately. Hoping to do better this next week.
by minimizer
Tue Jun 09, 2015 3:42 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

afternoon, dinner, evening....fail :(
by minimizer
Mon Jun 08, 2015 7:09 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

breakfast...oatmeal, whey protein, banana, coconut oil; herbal tea; milk

lunch...chicken breast; plain yogurt & pecans; blueberries; coconut milk
by minimizer
Sat Jun 06, 2015 10:44 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3687
Views: 4738454

I'm back after being gone for awhile. We're about the same height and size I think. My weight is around 140 now.
We are back and we will do this and we will be OK!
by minimizer
Sat Jun 06, 2015 10:40 pm
Forum: No S Diet General Discussion
Topic: *** June Challenge ***
Replies: 35
Views: 42688

6 - S DAY
7 - S DAY

8 - :(
9 - :(
10 - :(
11 - :(
12 - :(

13 - S Day
14 - S Day

15 -
16 -
17 -
18 -
19 - failure all week

20 - S Day
21 - S Day

22 - fail
23 - fail
24 - fail
25 - fail
26 -

27 - S Day
28 - S Day

29 -
30 -
by minimizer
Sat Jun 06, 2015 10:38 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

I'm back. Having a decent weekend. Ate a swirl frozen yogurt at Costco. We brought home one of their tasty rotisserie chickens for dinner. Thinking I'll make a salad here in a few minutes.
by minimizer
Mon Mar 09, 2015 4:12 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

I've been on again, off again all year so far. I'm disappointed with myself that I haven't stuck with this like I had planned. However, today has been good so far. I'll take this one day at a time. So far today: Breakfast--oatmeal w/whey protein, coconut oil, sliced banana; 2 cups of tea Lunch: humm...
by minimizer
Fri Feb 06, 2015 8:32 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

I trailed off for the rest of January and did not do well at all.
Today I'm starting over again.
by minimizer
Thu Jan 22, 2015 2:18 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Three weeks in. Really busy this month, much busier than usual. I believe that is a big help to staying on track. :)
by minimizer
Mon Jan 19, 2015 4:00 am
Forum: No S Diet General Discussion
Topic: holidays...
Replies: 2
Views: 6964

For myself, I prefer to not use New Years Day as a holiday. I do count New Years Eve as a holiday, but the next day (January 1st) is a new, blank slate and I like to get the year off to a good start. That's just what feels right to me.
by minimizer
Wed Jan 14, 2015 9:11 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Mid-week checking in. I'm really into this and loving the feeling of sticking to good eating habits.
by minimizer
Mon Jan 12, 2015 4:28 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Had a very good weekend. Good habits are key! Gearing up for another good week.
by minimizer
Sat Jan 10, 2015 2:26 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Finished this past week very well. I've been much busier than usual and that's a good thing. These next several months are going to stay quite busy too, so No S eating is perfect for a busy lifestyle I believe. My resolution is to stick with No S all year and just see where it takes me.
by minimizer
Thu Jan 08, 2015 3:49 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Doing well this new month/this new year. Making a real effort to get more movement into my day. Feeling slimmer already.
by minimizer
Fri Jan 02, 2015 4:18 am
Forum: No S Diet General Discussion
Topic: January Challenge
Replies: 14
Views: 24949

1 :)
2 :)
3 S
4 S
5 :)
6 :)
7 :)
8 :)
9 :)
10 S
11 S
12 :)
13 :)
14 :)
15 :)
16 :)
17 S
18 S
19 :)
20 :)
21 :)
22 :)
23 :)
24 S
25 S
26
27
28
29
30
31
by minimizer
Fri Jan 02, 2015 4:16 am
Forum: No S Diet General Discussion
Topic: January Challenge
Replies: 14
Views: 24949

January Challenge

January challenge....new year and a blank slate. Join here!
by minimizer
Fri Jan 02, 2015 3:28 am
Forum: No S Diet General Discussion
Topic: one word New Year's Resolution
Replies: 11
Views: 20264

My word is CLASS
by minimizer
Thu Jan 01, 2015 8:22 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Well, Gingerpie, I did well during early December, and the end of the month I was pleased with. The rest of the month was quite the disaster. However, today brings a brand-new, blank canvas. Today is off to a good start! I like to see New Years Eve as a holiday (S Day); and I feel that, for me, Janu...
by minimizer
Thu Jan 01, 2015 1:03 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Dec 29...success
Dec 30...success
Dec 31...success
by minimizer
Sat Dec 06, 2014 3:11 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Finishing out the week as a success. I feel good about a sensible December. I don't know why it's clicking for me just now, but I'm glad about it. :) I'll be back soon.
by minimizer
Fri Dec 05, 2014 3:29 am
Forum: No S Diet General Discussion
Topic: December Challenge
Replies: 8
Views: 15145

1. :)
2. :)
3. :)
4. :)
5. :)
by minimizer
Fri Dec 05, 2014 3:27 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3687
Views: 4738454

My goodness, auto, you've been through so much. Glad to hear you're on the upswing!
by minimizer
Fri Dec 05, 2014 3:19 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

I'm back. Day 4, this is how I'll sensibly behave during this holiday month.
by minimizer
Wed Oct 29, 2014 12:49 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Very successful week last week.
This week not going as well.
Planning to weigh myself November 1.
by minimizer
Sat Oct 18, 2014 1:33 am
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Pretty good week, mostly Successes.
Maintaining my weight so far.
by minimizer
Wed Oct 15, 2014 6:31 pm
Forum: No S Diet General Discussion
Topic: ********October Challenge************
Replies: 16
Views: 28470

13 N :)
14 N :)
15
16
17
18 - S Day
19 - S Day
20
21
22
23
24
25 - S Day
26 - S Day
27
28
29
30
31
by minimizer
Wed Oct 15, 2014 6:25 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Last week I did pretty well, but not perfect. Starting off this week with Monday and Tuesday being successes, plus today so far as well. I have started using a different scale to weigh myself. The old one needs a new battery--going back to an old scale that doesn't need batteries. Weighing 132-133 t...
by minimizer
Fri Sep 26, 2014 2:28 pm
Forum: Daily Check In
Topic: Minimizer Just Checking In
Replies: 487
Views: 654376

Mostly fails this week. Trying to get back into it though. Hope next week will be better...I think that it will be.

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