Search found 1105 matches

by joasia
Fri Oct 03, 2014 2:44 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.8
by joasia
Wed Oct 01, 2014 3:00 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

202.4

B = vege juice, 1 cup orange

L = tuna sandwich two slices of bread, 1/2 cup tuna salad, vege juice, tba

D = tba

going to try to walk today, even though California is still super hot
no alc.
by joasia
Wed Oct 01, 2014 2:57 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

204.8

B = doughnut, some crackers and one slice of American cheese

L = small bean and cheese frozen burrito and one frozen lunch

D = chips, some nuts

alc.
no walk
by joasia
Wed Sep 10, 2014 2:23 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: One year!! 36 lbs down!!
Replies: 7
Views: 21659

Would you be willing to post a regular days menu. A Monday-Friday day. Do you mostly cook at home?

thank you
by joasia
Wed Aug 27, 2014 5:07 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

B = 2 laughing cow cheeses, a French baguette small, two large watermelon wedges, some hummus, watered down grape juice
by joasia
Wed Aug 27, 2014 3:09 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

well i'm still maintaining. 200.6 this morning. haven't been walking. I really need to get back on it
by joasia
Sat Jul 12, 2014 1:29 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

199.2

its like my body won't go down from the 190s. so frustrated
by joasia
Thu Jun 26, 2014 1:35 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.8
by joasia
Wed Jun 25, 2014 2:17 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.8
by joasia
Wed Jun 25, 2014 8:06 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198.8

been having stomach problems and not eating, so can't claim nosdiet for this one
by joasia
Mon Jun 23, 2014 2:26 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

199.4 I never want to see 200 again. Thank u for the kind words of encouragement. They really help
by joasia
Thu Jun 19, 2014 2:00 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.2

I am maintaining. and it is getting old
by joasia
Tue Jun 17, 2014 12:49 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.4

B = 1/2 bagel with cream cheese, peach

L = one plate of food and watered down oj

Snacked =( 2 pieces of string cheese, coke, two bites of a candy bar

D = two tacos, drinks

no walk
by joasia
Mon Jun 16, 2014 7:23 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

Lunch : shrimp and vege stir fry homemade, 2 small slices pork tenderloin, homemade salsa, 1/2 hotdog bun and 1/2 slice of american cheese all one plate, water downed orange juice

Dinner: tba
by joasia
Mon Jun 16, 2014 3:35 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.8

B = 1/2 a bagel, cream cheese, peach
by joasia
Sun Jun 15, 2014 8:08 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

202 something. dehydrated
by joasia
Fri Jun 13, 2014 3:01 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

206. something, no alc. yesterday 6/12 or today 6/13

I cried and felt frustrated. But little does that help. Then I went on a 4 mile walk.

B = 1 soft boiled egg, 1 slice whole grain toast buttered, 1 peach
by joasia
Tue Jun 10, 2014 2:28 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

205.4 yesterday 203.4 today, I am hovering in the same spot for what seems like forever. I know i have lost 60 some pounds. and that is a big victory. I think back on all of the things that have changed since I lost the weight. It is summer and for years i was miserable in the summer because my thig...
by joasia
Sun Jun 08, 2014 5:19 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.4

fighting the fight
by joasia
Sat Jun 07, 2014 11:12 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.4
by joasia
Tue Jun 03, 2014 2:05 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

205.6 Believe it or not I am very happy with this. Considering that I have been eating like the three little pigs lately. and not walking. I have two months off of school. I plan to get back to the 190s and beyond. I thought with the way I have been eating the damage would be a lot worse. onward and...
by joasia
Tue May 27, 2014 2:44 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

203

struggling
by joasia
Tue May 20, 2014 3:08 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

203.6
by joasia
Wed May 14, 2014 5:56 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.8
by joasia
Tue May 13, 2014 4:48 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

203.8

considering i have been eating too much and not moving, this is to be expected


today started with clean eating and a 2 mile walk
by joasia
Wed May 07, 2014 3:03 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.6

I will take it. I haven't been eating well

today:

1/2 bottle of orange juice
15 oz vegetable juice
blueberries
nectarine
by joasia
Wed Apr 30, 2014 3:09 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

202.6

I will take it, I have been eating a lot of junk food. Back on track today. turning to whole foods today

pistachios
avocado
prunes
blackberries
vegetable juice
chicken breast and vegetables
lentil and vegetable soup
by joasia
Tue Apr 29, 2014 1:08 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

I haven't weighed myself in a while. i haven't been eating well either. but today is a new day. I will weigh in again in a few days. goal for today: eat clean and take a walk
by joasia
Tue Apr 22, 2014 3:04 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

199.4

really struggling right now. trying to eat healthy, but it is hard on a limited sodium diet
by joasia
Sat Apr 19, 2014 1:40 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

196.8

B = blueberries and strawberries, cheese

L = none

D = drinks, two tacos, a few bites of chili relleno
by joasia
Fri Apr 18, 2014 12:46 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

199.6
by joasia
Thu Apr 17, 2014 3:04 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

200.4

ate badly yesterday

B = none

L = pizza 3 slices, and some cheese off the top of other slices

S = small bag of popcorn, candy, some chips, drinks

D = double cheeseburger, fries, ice tea, didn't finish the food

no walk
by joasia
Wed Apr 16, 2014 2:50 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

202

haven't been eating well or walking, but not giving up
by joasia
Sat Apr 12, 2014 12:13 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

200.4

yes! moving in the right direction
by joasia
Fri Apr 11, 2014 2:19 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

203 I know this is not good. I have been stress eating lately and have gained as a result. I know I have to get back on track before I gain anymore. I was not happy with this number this morning, and it did not set a good tone for the rest of the day. It is Friday, I can make it to the end of the da...
by joasia
Thu Apr 10, 2014 5:59 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

I am sticking to three meals today, although two will be restaurant and a walk, we will see what the scale says tomorrow
by joasia
Thu Apr 10, 2014 2:46 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.6

over ate. need to start walking again. this 90 degree weather isn't helping. plus work stress is driving me insane
by joasia
Fri Apr 04, 2014 3:07 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

199.4
no alc


B = fruit, crackers, orange juice

L = frozen dinner

D = tba
by joasia
Thu Apr 03, 2014 5:16 pm
Forum: Daily Check In
Topic: eschano 2014 check in
Replies: 525
Views: 537712

Thank you so much for your answer
by joasia
Thu Apr 03, 2014 3:12 pm
Forum: Daily Check In
Topic: eschano 2014 check in
Replies: 525
Views: 537712

Your success is amazing! I was wondering if I could ask you how old you are and how much exercise you get it? you seem to eat three normal meals a day
by joasia
Sun Mar 30, 2014 11:57 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198.6

I will take it, considering how much I ate this weekend.
by joasia
Sat Mar 29, 2014 2:00 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197

but didn't eat well today
by joasia
Tue Mar 25, 2014 12:18 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.4
by joasia
Fri Mar 21, 2014 2:22 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.6

I will take it, I haven't been eating well or walking. Still miserable at work. Going to try to turn things around over spring break.
by joasia
Thu Mar 20, 2014 10:14 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197
by joasia
Wed Mar 19, 2014 10:37 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

196.4
by joasia
Tue Mar 18, 2014 12:14 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.4

I will take it, I ate way too much yesterday
by joasia
Mon Mar 17, 2014 2:29 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

196.2
by joasia
Sun Mar 16, 2014 1:10 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.2 Another benefit of weight loss = I was cutting my toe nails and it is a lot easier to do than it use to be =) I think I am losing my stomach, slowly but surely, yes it it the little things that matter
by joasia
Fri Mar 14, 2014 1:31 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.2
by joasia
Thu Mar 13, 2014 1:15 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198.8 haven't been eating well or walking
by joasia
Mon Mar 10, 2014 11:33 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.2
by joasia
Sun Mar 09, 2014 2:57 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

196.6
by joasia
Sat Mar 08, 2014 3:59 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

196.4
by joasia
Fri Mar 07, 2014 3:24 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

ugh, 199.4, I need to get myself back into gear
by joasia
Thu Mar 06, 2014 2:59 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197

ate a lot yesterday
by joasia
Wed Mar 05, 2014 3:43 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

192.8

dehydration
by joasia
Tue Mar 04, 2014 9:46 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

I hate my job so much, I feel like crying in the middle of it. and I feel so stuck and hopeless
by joasia
Tue Mar 04, 2014 3:24 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

195 point something
by joasia
Sun Mar 02, 2014 10:18 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

192.8

dehydration
by joasia
Sat Mar 01, 2014 3:50 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

195.8
by joasia
Fri Feb 28, 2014 3:13 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

199.6

ughhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
by joasia
Thu Feb 27, 2014 4:40 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198
by joasia
Wed Feb 26, 2014 3:41 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198
by joasia
Tue Feb 25, 2014 3:11 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

thanks jw, this takes so much patience, something I am short on lol
by joasia
Tue Feb 25, 2014 11:37 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

i love cooking! but that isn't always a great thing, means i have stuff in the house that is fattening. i have a hard time cooking lowfat
by joasia
Tue Feb 25, 2014 11:36 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198.4

thank you! after eating so much yesterday, i will take it!
by joasia
Mon Feb 24, 2014 3:13 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

199.4

I overate this weekend. and haven't been on any walks in a while. but..............it is monday. and I plan to make a fresh start. go on a walk after work. and make some homemade healthy food after work. keeping hope alive.
by joasia
Sun Feb 23, 2014 3:22 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

I am not hungry all the time. But, yes, I do have to eat less. I have also started eating healthier whole foods rather than processed foods or eating out. that seems to help. But it is not coming off as quickly as in the beginning.
by joasia
Sun Feb 23, 2014 3:21 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198.8

I am surprised I didn't gain, I ate a lot yesterday
by joasia
Sat Feb 22, 2014 6:10 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

and I am so eating a bowl of pasta and cheese today, I know I will pay for it tomorrow on the scale
by joasia
Sat Feb 22, 2014 6:09 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198.4.

ugh, stuck again, it is exhausting, but then life is exhausting, lol
by joasia
Fri Feb 21, 2014 3:36 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.8
by joasia
Thu Feb 20, 2014 6:35 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

I am eating less.
by joasia
Thu Feb 20, 2014 3:09 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198.6


that is what happens when you eat too much. oh well, toay is a new day, at least I am still under 2
by joasia
Wed Feb 19, 2014 6:28 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

I am about 15 pounds away from fitting into my old wedding dress! I kept it because my grandmother was alive and had the dress made for me. i can't wait =)
by joasia
Wed Feb 19, 2014 5:15 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

195.8
by joasia
Tue Feb 18, 2014 1:04 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

196
by joasia
Mon Feb 17, 2014 1:52 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

196.4
by joasia
Fri Feb 14, 2014 12:10 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

196.8
by joasia
Thu Feb 13, 2014 7:32 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

yeah, i weighed myself later and it said 198 and some, darn scale!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I still have a ways to go, so I hate standing still
by joasia
Thu Feb 13, 2014 2:03 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197
by joasia
Wed Feb 12, 2014 1:50 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

196.6
by joasia
Tue Feb 11, 2014 3:19 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198.7
by joasia
Sat Feb 08, 2014 2:23 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.4
by joasia
Fri Feb 07, 2014 3:16 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

jw - great words! thank you. 196.2, I am still in denial that I am out of the 2's

automated = work is horrible, and I am still struggling to find a solution, but I haven't given up yet
by joasia
Thu Feb 06, 2014 2:29 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.2
by joasia
Wed Feb 05, 2014 8:09 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

yes I can do this yes i can do this. yes the world will not drive me crazy!
by joasia
Wed Feb 05, 2014 4:56 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

Sometimes, when I have a lot of life stress, I lose my appetite.
by joasia
Wed Feb 05, 2014 3:23 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

197.8
by joasia
Wed Feb 05, 2014 12:09 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

198.6
by joasia
Tue Feb 04, 2014 4:04 pm
Forum: No S Diet General Discussion
Topic: Only 11 more restarts to go....
Replies: 13
Views: 21441

I have had 1,000,000 + restarts over the years. There are never too many restarts =) while you are still breathing
by joasia
Tue Feb 04, 2014 12:36 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

Thank you oolala! That does sound fun. Let me know when you are in Temecula and we will do that.
by joasia
Tue Feb 04, 2014 12:35 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

199.2
by joasia
Sat Feb 01, 2014 4:28 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

201.8

have to start walking again
by joasia
Thu Jan 30, 2014 1:27 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

204

I know I have to work at bringing that number back down
by joasia
Wed Jan 29, 2014 8:43 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

I think it is a bad sign when I spend my lunch break crying at my desk. I really hate my job
by joasia
Wed Jan 29, 2014 11:19 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

and at the end of the struggle, I will feel better for doing what is difficult but necessary

I just need to find a support system and stop escaping
by joasia
Wed Jan 29, 2014 11:17 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

When things are hard, I think we have choices we can face reality, even if it is uncomfortable, and choose to take difficult, yet in the end rewarding, steps to change it or we can escape, of which there are many forms the escape feels good, much better than facing the reality, but in the end it is ...
by joasia
Wed Jan 29, 2014 11:01 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223630

Failed. Badly. I am so unhappy at work and it is not helping my weight loss efforts. But I feel so stuck