Everyday Systems

Thanks

Thanks. I changed breakfast, it's no problem.
What about bananas and persimmons? they are very sweet.

DAY 2 137.5 kg B= 1 apple, 1 bowl of porridge (with salt, butter and soy sauce, no milk no sugar), half a glass of milk L= 1 apple, tuna salad and toasted slice of bread with cheese, banana D= 1 apple, 3 wasa with butter prosciutto and brie, spinach soup evening snack= 3 wasa with butter prosciutto...

DAY 1 139.1 kg B= 1 bowl of milk with special k cereals and 1 tbsp of raspberry jam ( I will have to change breakfast starting tomorrow and keep this for S-days) L= 1 apple, 1 bowl of carrot soup, 2 slices of toasted bread with cheese, half a glass of kefir D= 1 apple, 1 plate of couscous with bell...

For breakfast I like eating a bowl of milk with special k cereals (not really sweet) with a tbsp of raspberry jam. Is that considered an S food or not? the jam is sweet but it's not really a sweet like a cake or a donut.

I have just found out about NOS diet and I haven't read the book yet, so forgive me if this question is answered in it.
Is it suggested to weigh in every day or every week or couple of weeks, or is it suggested to throw the scale out of the window, or any of the above is subjective? Thanks!

Hello! I am Margot, from France. I just found out about NOS and I am looking forward to giving it a try. For now, I am going to make a couple of modifications: 1. a 5 days fast every month (for health reasons) 2. before every meal, I am going to eat an apple (it's a diet idea I want to check on, app...