Everyday Systems

And we can have two!

I just checked my tracking information, and the book is awaiting my return home from work! I have been following the No S plan for three weeks now, and I am doing pretty well. I am down 1.5 lbs, or exactly one half pound per week, just as instructed by Reinhard. :wink: I am pretty hungry before lunc...

I work out with DVDs at home. I just finished a three week rotation of cardio and toning band workouts, and tomorrow I am starting a three week rotation of three days cardio, three days barre/ballet/Pilates workouts, and one day rest. I love the convenience and how DVDs give me access to several ins...

Good luck, KHousley! I was thinking about food journaling just the other day. I thought about what the whole point was, and in my life, I suppose I would use it to identify food that I shouldn't be eating. You know, like snacks, sweets, and seconds. Well, now instead of writing everything down and g...

The point of this opinion piece seems to be if you are fat as a kid, you'll be a fat adult, so don't bother dieting because the only solution to the obesity epidemic is to make sure kids don't get fat. http://www.cnn.com/2010/OPINION/11/10/etzioni.dieting/index.html?hpt=T2 Just because Oprah is a yo...

Hello, everyone! I have been reading the archives and this board is an awesome source of information for those of us just starting the No S Diet. Why radical? The other day I was pondering my breakfast and why it leaves me ready to gnaw on my arm two or three hours before lunch, and I realized I nee...