Congratulations on the one year no alcohol anniversary that has gone so fast. Well done
Jx
Search found 1190 matches
- Sun May 03, 2020 8:00 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
- Thu Mar 26, 2020 6:23 am
- Forum: Daily Check In
- Topic: Sammy's Daily Check In
- Replies: 136
- Views: 177783
Re: Sammy's Daily Check In
You don't need to expend mental energy counting calories to lose weight :) You are doing great establishing good habits. Next step look at what is on your plate and think about how you might make it different next time to support your goal of weight loss. A little more protein, more veggies, less ca...
- Thu Mar 26, 2020 6:01 am
- Forum: No S Diet General Discussion
- Topic: New
- Replies: 4
- Views: 11128
Re: New
Welcome
Jx
Jx
- Sat Mar 21, 2020 9:46 pm
- Forum: Daily Check In
- Topic: Justine's Getting Serious
- Replies: 42
- Views: 48179
Re: Justine's Getting Serious
Well done on your loss
Jx
Jx
- Wed Mar 11, 2020 6:53 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
Hope you feel better soon auto. The last few weeks have been stressful, it's bound to catch up with you.
Take it easy
Jx
Take it easy
Jx
- Thu Mar 05, 2020 7:23 pm
- Forum: No S Diet General Discussion
- Topic: Cling to No S moderation (or something) or else...
- Replies: 3
- Views: 10578
Re: Cling to No S moderation (or something) or else...
Scary thought!
Jx
Jx
- Thu Feb 27, 2020 7:26 pm
- Forum: Daily Check In
- Topic: stickwithit check-in
- Replies: 49
- Views: 57110
Re: stickwithit check-in
If you are worried about weight going back up it's time to look at size of plate and balance of carbs proteins and fats.
Reducing carbs can help
Jx
Reducing carbs can help
Jx
- Fri Feb 21, 2020 4:38 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Yes that's right auto I can see it might work for some roles but ridiculous for others.
Jx
Jx
- Fri Feb 21, 2020 5:45 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
I've not been as compliant with my plan this month but still managing some green an purple days. I was feeling very annoyed and fed up with work. I'm in a shared office which I don't mind except that sometimes it is very noisy and there are a lot of interruptions. I took the managers role here knowi...
- Wed Feb 19, 2020 6:53 am
- Forum: Daily Check In
- Topic: CB's daily Check In
- Replies: 66
- Views: 72903
Re: CB's daily Check In
Great news re the scan, well done
Jx
Jx
- Tue Feb 18, 2020 11:58 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
Just read this on Facebook, I'm sure it will make more sense to you than me but it's very interesting re blood glucose readings :) My Fasting Challenge [Long post, but interesting, I hope, especially with those who are highly insulin resistant and struggle to bring down blood sugars even while fasti...
- Tue Feb 18, 2020 7:59 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
I've been reading a lot re blood sugars and I'm sure you are aware but coffee can be attributed to spiking it and also the dawn effect.
Try not to stress, this too will pass. You are doing great.
Jxx
Try not to stress, this too will pass. You are doing great.
Jxx
- Tue Feb 18, 2020 6:49 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1284163
Re: RAWCOOKIE's NoS Journal
I recently read the obesity code and other similar books. They are quite an eye opener.
Jx
Jx
- Sun Feb 16, 2020 8:06 am
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 86377
Re: My journey to common sense
I love porridge but it doesn't fill me for as long as bacon and or eggs.
Have been known to put an egg in it though
Jx
Have been known to put an egg in it though
Jx
- Sat Feb 15, 2020 8:02 pm
- Forum: Daily Check In
- Topic: My journey to common sense
- Replies: 77
- Views: 86377
Re: My journey to common sense
What do you eat for breakfast?
A higher protein content might help you go longer
Jx
A higher protein content might help you go longer
Jx
- Sat Feb 15, 2020 7:58 pm
- Forum: Daily Check In
- Topic: April's Fresh Start
- Replies: 49
- Views: 50697
Re: April's Fresh Start
It's not a fast way to lose but consistency will pay off...
Jx
Jx
- Thu Feb 13, 2020 6:39 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
Hugs auto, be kind to yourself, stop the hating. You are unique beautiful you.
Flowerpup will be fine as long as you stay relaxed, dogs do pick up our anxieties. Deep breath smile and show fp all is well.
Easier said than done I know, positive thoughts winging their way to you.
Jxxxx
Flowerpup will be fine as long as you stay relaxed, dogs do pick up our anxieties. Deep breath smile and show fp all is well.
Easier said than done I know, positive thoughts winging their way to you.
Jxxxx
- Mon Feb 10, 2020 7:09 pm
- Forum: Daily Check In
- Topic: Alene's Check-in
- Replies: 569
- Views: 503849
Re: Alene's Check-in
Love the bridge idea. You are doing a lot of work that will support your new habits. We'll done you
Jx
Jx
- Thu Jan 30, 2020 6:28 am
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
Getting right back on it is what matters in the long run. If you can do that the occasional fail is fine.
Jx
Jx
- Wed Jan 29, 2020 7:38 am
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
I love it when clothes feel looser.
We'll done you, sounds like it is going well
Jx
We'll done you, sounds like it is going well
Jx
- Tue Jan 28, 2020 6:13 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
NSV one of my team members asked if I'd lost weight today...
Jx
Jx
- Mon Jan 27, 2020 6:33 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 643409
Re: Worth it check-in
Great to hear from you and that you are doing so well.
Jx
Jx
- Mon Jan 27, 2020 6:31 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
I think the experiment is a great idea to get HH used to eating with the perceived threat of fp. I wouldn't recommend it for ever lol but I suspect a week or 2 and you'll have it sorted. I'd start by reducing the meals to normal but lots of snacks around for a while. No rush, you'll know when the ti...
- Sun Jan 26, 2020 9:39 pm
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
It's not unusual for your tastes to change or perhaps it's more paying attention to what you eat
Don't worry about cancelling out n days over time unless you are really overeating on n days you will lose.
Jx
Don't worry about cancelling out n days over time unless you are really overeating on n days you will lose.
Jx
- Sat Jan 25, 2020 7:05 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Whoop I did it 3 weeks alcohol free, it wasn't that difficult. It's left me wondering if I even want to drink again, certainly not to the point where I feel rough the next day but the problem is once I start I tend to not stop. Though in the past I have controlled this by planning before I go out wh...
- Thu Jan 23, 2020 8:38 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1333268
Re: O43 Check-in
Great to read your update
Congratulations
Jx
Congratulations
Jx
- Thu Jan 23, 2020 8:36 pm
- Forum: Daily Check In
- Topic: April's Fresh Start
- Replies: 49
- Views: 50697
Re: April's Fresh Start
Protein and fats can really help reduce hunger.
Hope today goes better, once you get a green Day you'll feel better
If still struggling work on one thing no seconds or no snack.
Jx
Hope today goes better, once you get a green Day you'll feel better
If still struggling work on one thing no seconds or no snack.
Jx
- Thu Jan 23, 2020 1:04 pm
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 824564
Re: flyingpig checkin
A belated happy birthday
Jx
Jx
- Thu Jan 23, 2020 5:38 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2779977
Re: oolala53
Thanks for sharing Oolala, always good to follow each others journeys. Good health is now more important to me than weight loss. Though weight loss can be a part of good health on its own it isn't enough. Diet plays such an important part in our health. We can only experiment and monitor our results...
- Wed Jan 22, 2020 10:28 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
I'm marking my 16hr fast days purple so far Jan has green purple and yellow days and just one red.
Still alcohol free
Feeling happy with it all so far
Jx
Still alcohol free
Feeling happy with it all so far
Jx
- Wed Jan 22, 2020 10:19 pm
- Forum: Daily Check In
- Topic: April's Fresh Start
- Replies: 49
- Views: 50697
Re: April's Fresh Start
Sometimes it can be difficult if other life stressors get in the way.
What is making it red?
Jx
What is making it red?
Jx
- Wed Jan 22, 2020 10:16 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
I certainly can relate re herding dogs, beautiful souls. I've had 3 border collies in my life all very different but so loyal. That said I've also had a rescue Springer spaniel, an older dog who the rescue centre were not entirely truthful about and unfortunately we had to send back. He attacked oth...
- Wed Jan 22, 2020 7:42 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
So sorry to read this, is it just the worry and concern over the puppy or is something else going on?automatedeating wrote: ↑Wed Jan 22, 2020 12:42 amThank you Linda. I appreciate your kindness so much. I'm in a pretty dark place
Jx
- Mon Jan 20, 2020 7:13 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Good news for now re my dog. Vet has found an ear infection that might be affecting his balance.
I was stressed when I got home and hungry so had a piece of fruit cake. That makes today red but I'm still alcohol free, counting down to Saturday!!
Jx
I was stressed when I got home and hungry so had a piece of fruit cake. That makes today red but I'm still alcohol free, counting down to Saturday!!
Jx
- Mon Jan 20, 2020 5:49 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
Oh poor you. HH reaction is his way of showing flowerpup the boundaries. It's early days, I'm sure things will settle.
Always good to get professional help if needed.
Take care.
Jx
Always good to get professional help if needed.
Take care.
Jx
- Sun Jan 19, 2020 9:09 pm
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
There are lots of ways out there to lose weight fast but I can pretty much guarantee you that you'll then put it back on and probably some more and be back here starting again. Might as well plod on, you'll get further in the long run :) It's a learning journey and that's what makes it sustainable. Jx
- Sun Jan 19, 2020 11:39 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thanks both
Jx
Jx
- Sat Jan 18, 2020 8:14 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thanks auto hubby doesn't see the necessity for alcohol free but I just think I was becoming less moderate in my drinking and this hopefully will help me reset. I don't think I had a problem but it was becoming more of a habit to drink than not :) I did look at that forum, thanks but I am an active ...
- Fri Jan 17, 2020 6:13 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Whoop first weight mini goal reached this morning. I did a 17 hour fast and had a piece of cake at a colleagues leaving party yesterday.. I guess sometimes you can have your cake and eat it. :) 2 weeks alcohol free if I get through today which I will. Hope you are all having mini successes too. Jx
- Thu Jan 16, 2020 6:08 am
- Forum: Daily Check In
- Topic: CB's daily Check In
- Replies: 66
- Views: 72903
Re: CB's daily Check In
Just draw a line under it and learn what triggers you
Jx
Jx
- Thu Jan 16, 2020 6:04 am
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
Nos is definitely a work in progress, getting the good habits established then looking at meal composition and finally what you do on s days.
It's all going as it should
Jx
It's all going as it should
Jx
- Wed Jan 15, 2020 6:39 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
12 days alcohol free and green this week by the skin of my teeth.
Working long hours and really getting fed up with it but it will pass...
Jx
Working long hours and really getting fed up with it but it will pass...
Jx
- Wed Jan 15, 2020 6:37 pm
- Forum: Daily Check In
- Topic: Alene's Check-in
- Replies: 569
- Views: 503849
Re: Alene's Check-in
Well done Alene putting the snacks back!
Auto I so understand using food for a dopamine hit. So close to it today.
Jx
Auto I so understand using food for a dopamine hit. So close to it today.
Jx
- Wed Jan 15, 2020 6:34 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
I'm sure you're coping better with FP than HH will be connected to your change in diet, giving up alcohol and also all the emotional work you've done this past year.
You are stronger than you think
Jx
You are stronger than you think
Jx
- Tue Jan 14, 2020 9:17 pm
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 824564
Re: flyingpig checkin
Most days I really enjoy my salad lunches, no afternoon slump like with a sandwich
Jx
Jx
- Tue Jan 14, 2020 5:43 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
It's a phase it will soon pass, you might have more grey hair and lose your sanity!!
Jx
Jx
- Tue Jan 14, 2020 5:41 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1333268
Re: O43 Check-in
Who won?
Jx
Jx
- Tue Jan 14, 2020 6:11 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thanks Teammoney, I got my head around my moods a couple of years ago but I can easily see how it is affected by alcohol.
Lack of sleep is a killer but it will pass
I agree re the 25 mins it is easy to get hung up on things that don't really matter.
Jx
Lack of sleep is a killer but it will pass
I agree re the 25 mins it is easy to get hung up on things that don't really matter.
Jx
- Mon Jan 13, 2020 10:55 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
10 days alcohol free, must admit my mind is much clearer
I was 15 mins short of a 16hr fast today, I was really hungry and it was a convenient time to eat at work.
Despite work still being stressful I'm coping well.
Jx
I was 15 mins short of a 16hr fast today, I was really hungry and it was a convenient time to eat at work.
Despite work still being stressful I'm coping well.
Jx
- Mon Jan 13, 2020 11:59 am
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 374951
Re: Tex Ark Check In
Wow you've done fantastic, well done on spreading the word too
Jx
Jx
- Sun Jan 12, 2020 10:07 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thanks Auto
Still no alcohol
Reasonable weekend, hoping for another week of green.
Good luck everyone
Jx
Still no alcohol
Reasonable weekend, hoping for another week of green.
Good luck everyone
Jx
- Sat Jan 11, 2020 5:58 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1333268
Re: O43 Check-in
I know what you mean
Jx
Jx
- Sat Jan 11, 2020 5:54 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
I hope flowerpup settles well, so exciting.
Jx
Jx
- Fri Jan 10, 2020 10:38 pm
- Forum: Daily Check In
- Topic: Hayley's Daily Check In
- Replies: 8
- Views: 16886
Re: Hayley's Daily Check In
Good luck and you can't fail on an s day so go for it
Jx
Jx
- Fri Jan 10, 2020 10:31 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Whoop one week alcohol free and 5 green days.
Have a good weekend all.
Jx
Have a good weekend all.
Jx
- Fri Jan 10, 2020 10:29 pm
- Forum: Daily Check In
- Topic: April's Fresh Start
- Replies: 49
- Views: 50697
Re: April's Fresh Start
Way to go, well done you
Jx
Jx
Re: Movies
It was a series not movie
Jx
Jx
- Fri Jan 10, 2020 4:12 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
So pleased you have found someone to talk to about your prediabetes
Jx
Jx
- Thu Jan 09, 2020 9:24 pm
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 824564
Re: flyingpig checkin
Forget the fails huge win re the chocolate
Jx
Jx
- Thu Jan 09, 2020 7:19 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thank you
Jx
Jx
- Thu Jan 09, 2020 6:22 pm
- Forum: No S Diet General Discussion
- Topic: Keys to lifestyle change success?
- Replies: 15
- Views: 27729
Re: Keys to lifestyle change success?
Lots of good advice Simmstone..
Jx
Jx
- Thu Jan 09, 2020 6:19 pm
- Forum: No S Diet General Discussion
- Topic: Bright Line Eating
- Replies: 11
- Views: 23868
Re: Bright Line Eating
Hilarious
Jx
Jx
- Thu Jan 09, 2020 6:16 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Day 6 no alcohol
Hubby had wine again!
Managed my 16hr fast and just had 2 meals today.
Tomorrow we are out with friends so not drinking will be a real test but since tomorrow marks a week that should help me desist!
Jx
Hubby had wine again!
Managed my 16hr fast and just had 2 meals today.
Tomorrow we are out with friends so not drinking will be a real test but since tomorrow marks a week that should help me desist!
Jx
- Thu Jan 09, 2020 6:11 pm
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
Feeling much better thank you.
Keep strutting your stuff
Stick with it, it works but you do have to put some emotional work in along the way.
Jx
Keep strutting your stuff
Stick with it, it works but you do have to put some emotional work in along the way.
Jx
- Thu Jan 09, 2020 6:09 pm
- Forum: Daily Check In
- Topic: Alison's Start to No S
- Replies: 23
- Views: 34161
Re: Alison's Start to No S
Sounds like you are doing well. You'll lose the urge to evening snack in time.
Jx
Jx
Re: Movies
Nothing specific at the moment before Christmas I enjoyed the Gold-digger
Jx
Jx
- Thu Jan 09, 2020 7:31 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thanks auto, I just hopped on the scales and am only 0.2 higher than my mid December weight so feeling pretty happy with that. 2.5 hrs left of 16 hr fast. Fingers crossed Yesterday one of my team members gave me a piece of her birthday cake. My heart sank when I saw it. My response was "How lovely t...
Re: Movies
I tried Witcher over Christmas but kept falling asleep.
Jx
Jx
- Wed Jan 08, 2020 6:10 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Day 5 no alcohol :) hubby had a glass of red wine with tea but it wasn't too difficult to pass it up especially as I am popping out later in the car! Green Day for Nos. 12 hour fast over night and planning 16 for tomorrow as I'm working from home. Hoping to do yoga dvd in the morning, I did it on Su...
- Wed Jan 08, 2020 5:59 pm
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
I've had a headache today too, I've been getting quite hungry so figure it's related to that and/or work stress. Hope yours goes soon. Definitely avoid artificial sweeteners I'd have sugar over them anytime. Don't feel guilty about the past. You are making better choices now and will reap the benefi...
- Tue Jan 07, 2020 8:35 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thanks Auto I found you on the coach me site, happy herder looks adorable Day 4 another success re no alcohol and another green Nos :) I just drank water between breakfast and lunch again. Had a cup of tea tonight at 6 and will not have anymore for 12 hours! Feeling positive re this, work was calmer...
- Tue Jan 07, 2020 8:22 pm
- Forum: Daily Check In
- Topic: Finally Committing to No S
- Replies: 26
- Views: 35019
Re: Finally Committing to No S
Sorry to read you have been unwell, definitely best not to eat if you don't fancy it. Our bodies sometimes recover better in a fasted state
Jx
Jx
- Tue Jan 07, 2020 6:33 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
How annoying that your Doctor isn't supportive of your attempts to not use drugs to control blood sugar.
Keep at it I'm sure you'll find the right diet to manage it.
Jx
Keep at it I'm sure you'll find the right diet to manage it.
Jx
- Tue Jan 07, 2020 6:28 am
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
I agree totally that having meals you really is very important. I try to do this too though I also have pretty much same breakfast and lunch on work days.
Well done on green Monday!
Jx
Well done on green Monday!
Jx
- Mon Jan 06, 2020 9:24 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1042939
Re: ladybird's check in
Well done Ladybird, hope this week is easier for you
Jx
Jx
- Mon Jan 06, 2020 9:23 pm
- Forum: Daily Check In
- Topic: Finally Committing to No S
- Replies: 26
- Views: 35019
Re: Finally Committing to No S
Sounds like you had a great weekend, sorry about your budgie loss. Never easy losing a pet.
Hope you have a good week
Jx
Hope you have a good week
Jx
- Mon Jan 06, 2020 9:20 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thanks Auto and ifly :) Day 3 Another success re no alcohol and Green re Nos. Achieving 12hrs fasted is difficult now I'm back at work but I did only drink water between bfast and lunch. By 2.30 I needed a mid afternoon cuppa :) Auto I'm struggling to find that forum? Work is really stressful still....
- Sun Jan 05, 2020 6:52 pm
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
It's really important to enjoy the weekends, well done
Jx
Jx
- Sun Jan 05, 2020 6:48 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Day 2 no alcohol success
S day for food but 13 hour overnight fast broken with two mugs of tea and slice of toast 4.5 hrs later
Jx
S day for food but 13 hour overnight fast broken with two mugs of tea and slice of toast 4.5 hrs later
Jx
- Sun Jan 05, 2020 4:38 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
Great news re Flower pup
Jx
Jx
- Sun Jan 05, 2020 4:36 pm
- Forum: Daily Check In
- Topic: Alene's Check-in
- Replies: 569
- Views: 503849
Re: Alene's Check-in
I love to walk, enjoy
Jx
Jx
- Sat Jan 04, 2020 6:46 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
I decided to start my 3 weeks without alcohol today! Success for day 1 Somebody in the Facebook group suggested using Google sheets to track green day's which is great. I used habitcal when I first started but not found it working well since the upgrade so rather than recording everything here I'm g...
- Sat Jan 04, 2020 12:13 am
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 824564
Re: flyingpig checkin
It's a funny time isn't it. I'm gearing up to full compliance on Monday
Jx
Jx
- Sat Jan 04, 2020 12:11 am
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
You did great
For me the biggest game changer is sticking to 3 meals. Pat on back time
Jx
For me the biggest game changer is sticking to 3 meals. Pat on back time
Jx
- Fri Jan 03, 2020 9:53 am
- Forum: No S Diet General Discussion
- Topic: Self-monitoring & establishing new habits
- Replies: 1
- Views: 7910
Re: Self-monitoring & establishing new habits
I came to a similar conclusion
Jx
Jx
- Fri Jan 03, 2020 9:48 am
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
Reducing portion sizes will come, it's great to avoid feeling overfull but it can take a while to get the balance
Jx
Jx
- Fri Jan 03, 2020 8:24 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
I'm going to start logging drinks and meals until I get in the groove. 5 glass of water on waking 7 mug of tea with milk 7.30 another mug of tea with milk and homemade wholemeal bread toasted with butter and marmalade 10.30 mug of yogi tea 12.15 slice wm toast scrambled egg and fried toms mug of ord...
- Fri Jan 03, 2020 5:15 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
Sounds like you did really well with your eating over the new year period
Trampolining sounds like fun, why not!
Jx
Trampolining sounds like fun, why not!
Jx
- Thu Jan 02, 2020 3:13 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thank you
Jx
Jx
- Thu Jan 02, 2020 12:59 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Time to take stock I think. I committed to Nos in March 18 when I was, apart from pregnancy at my highest weight of 11st 3.2lbs. by the end of November 18 I was 10st 3.2lbs a stone off and it had felt relatively easy to achieve. I was disappointed in the beginning at how slow my weight came off to t...
- Wed Jan 01, 2020 1:48 pm
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
I'm in the UK
Hope you feel better soon, kids are so bad for your health
Jx
Hope you feel better soon, kids are so bad for your health
Jx
- Tue Dec 31, 2019 7:18 am
- Forum: Daily Check In
- Topic: 2020
- Replies: 77
- Views: 90129
Re: 2020
Welcome and good luck
Jx
Jx
- Tue Dec 31, 2019 7:17 am
- Forum: Daily Check In
- Topic: - -
- Replies: 280
- Views: 337773
Re: - -
Happy new year and hope you soon recover
Jx
Jx
- Tue Dec 31, 2019 7:16 am
- Forum: Daily Check In
- Topic: Finally Committing to No S
- Replies: 26
- Views: 35019
Re: Finally Committing to No S
You've had a lot to cope with good luck on your nos journey
Jx
Jx
- Sat Dec 28, 2019 5:54 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
- Sat Dec 28, 2019 6:41 am
- Forum: Daily Check In
- Topic: Lizzy6 -Check In
- Replies: 68
- Views: 86148
Re: Lizzy6 -Check In
Good luck Lizzy, if it works for you that's great.
Jx
Jx
- Fri Dec 27, 2019 6:54 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 572597
Re: Soprano
Thanks Oolala, wishing you a good year too
Jx
Jx
- Fri Dec 27, 2019 2:48 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
I would so love to see the puppies, enjoy
Jx
Jx
- Fri Dec 27, 2019 2:16 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
Soprano, I have enjoyed reading Dr. Fung's books, for sure. He has a simple way of explaining complex science. I have never been convinced enough to try intermittent fasting, however; and as time passes and more data specific to women and long-term fasting issues, I think that might turn out to be ...
- Wed Dec 25, 2019 9:50 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4745777
Re: automated eating tracker
We love you too and how willing you are to share what you are learning.
I have just finished reading the obesity code by Dr Fung, some interesting thoughts there re the impact of insulin.
Jx
I have just finished reading the obesity code by Dr Fung, some interesting thoughts there re the impact of insulin.
Jx