Lifeis, very kind and gratifying words.
Thank you.
I agree, I'm not stuck.
Everything is changing. All the time.
For my part, at least, your confession of faith is taken in exactly the spirit it's offered.
Search found 635 matches
- Tue Aug 09, 2016 3:01 pm
- Forum: No S Diet General Discussion
- Topic: Figure is outlook speaking
- Replies: 10
- Views: 18853
- Mon Aug 08, 2016 4:40 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 139
day 139
Sleep: 5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
A binge after dinner.
Exercise: morning yoga video.
Sleep: 5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
A binge after dinner.
Exercise: morning yoga video.
- Mon Aug 08, 2016 11:57 am
- Forum: No S Diet General Discussion
- Topic: Figure is outlook speaking
- Replies: 10
- Views: 18853
- Sun Aug 07, 2016 5:09 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 138
day 138
Sleep: 6 hours, so-so rested.
Exercise: A morning walk in town.
Sleep: 6 hours, so-so rested.
Exercise: A morning walk in town.
- Sun Aug 07, 2016 5:50 am
- Forum: No S Diet General Discussion
- Topic: Figure is outlook speaking
- Replies: 10
- Views: 18853
I feel I need to clarify. Seeing eating only through the angle of a method to eat that will keep you within bounds, often means failure, I think. Either a. you simply fail to keep it up, or b. you manage, and that's even worse, in a way. The apparent 'success' I see as worse for two reasons. First, ...
- Sat Aug 06, 2016 5:15 pm
- Forum: No S Diet General Discussion
- Topic: Figure is outlook speaking
- Replies: 10
- Views: 18853
Thanx, HappyH, for the response and the kind words both. I actually think you've pointed out something essential. The way I read you, there's give and take between practice and outlook. The original post implies that to eat reasonably, you have to change your outlook. Your post says that changing yo...
- Sat Aug 06, 2016 5:00 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 137
day 137
Sleep: 5.5 hours, so-so rested.
Exercise: morning bodyweight-dumbbell video.
Sleep: 5.5 hours, so-so rested.
Exercise: morning bodyweight-dumbbell video.
- Fri Aug 05, 2016 6:46 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 136
day 136
Sleep: 6 hours, so-so rested.
After lunch, constant grazing till bedtime.
Exercise: Half morning yoga video. An afternoon walk in town.
Sleep: 6 hours, so-so rested.
After lunch, constant grazing till bedtime.
Exercise: Half morning yoga video. An afternoon walk in town.
- Fri Aug 05, 2016 6:23 am
- Forum: No S Diet General Discussion
- Topic: Figure is outlook speaking
- Replies: 10
- Views: 18853
Figure is outlook speaking
This is what I'm convinced of: my figure is a reflection of how I look at things. Specifically, if I accept and flow, I can eat fine. If, on the other hand, a bottomless yearning keeps haunting me, I resort to overeating. The usual cycle then follows. As I grow older, I feel more balanced and at pea...
- Fri Aug 05, 2016 4:23 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 135
day 135
Sleep: ? hours, so-so rested.
Unstructured eating throughout day.
Exercise: none.
Sleep: ? hours, so-so rested.
Unstructured eating throughout day.
Exercise: none.
- Wed Aug 03, 2016 6:04 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 134
day 134
Sleep: 5.5 hours, so-so rested.
A binge after dinner.
Exercise: An afternoon walk in town.
Sleep: 5.5 hours, so-so rested.
A binge after dinner.
Exercise: An afternoon walk in town.
- Wed Aug 03, 2016 3:10 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
Thanx, whoson. By 'half', I mean half of what I used to do. In terms of the bodyweight routine, used to do 10 reps of each exercise. The 'half' means 5 instead of 10. Thus, it's the same series of exercises but half the volume. In other words, half morning-bodyweight-routine rather than half-morning...
- Tue Aug 02, 2016 6:42 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
ay 133
day 133
Sleep: 5.5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: Half morning bodyweight routine.
Sleep: 5.5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: Half morning bodyweight routine.
- Mon Aug 01, 2016 6:41 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 132
day 132
Sleep: 7 hours, so-so rested.
Exercise: none.
Sleep: 7 hours, so-so rested.
Exercise: none.
- Mon Aug 01, 2016 3:45 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Sun Jul 31, 2016 6:15 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 131
day 131
Sleep: 7 hours, well-rested.
Exercise: Half morning yoga video. A morning walk in town.
Sleep: 7 hours, well-rested.
Exercise: Half morning yoga video. A morning walk in town.
- Sun Jul 31, 2016 11:20 am
- Forum: No S Diet General Discussion
- Topic: The Religion of thinness - Michelle Lelwica
- Replies: 4
- Views: 10118
- Sun Jul 31, 2016 4:38 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 130
day 130
Sleep: 4 hours, not rested.
Exercise: none.
Sleep: 4 hours, not rested.
Exercise: none.
- Fri Jul 29, 2016 7:50 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 129
day 129
Sleep: 7.5 hours, well-rested.
Exercise:A morning walk in town.
Sleep: 7.5 hours, well-rested.
Exercise:A morning walk in town.
- Fri Jul 29, 2016 6:12 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 128
day 128
Sleep: ? hours, so-so rested.
Exercise: none.
Sleep: ? hours, so-so rested.
Exercise: none.
- Thu Jul 28, 2016 8:57 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 127
day 127
Sleep: 4.5 hours, not rested.
Exercise: Half morning yoga video.
Sleep: 4.5 hours, not rested.
Exercise: Half morning yoga video.
- Tue Jul 26, 2016 6:34 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 126
day 126
Sleep: ? hours, well-rested.
Exercise: An afternoon walk in town.
Sleep: ? hours, well-rested.
Exercise: An afternoon walk in town.
- Tue Jul 26, 2016 7:16 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 125
day 125
Sleep: ? hours, ? rested.
Binge after dinner.
Exercise: none.
Sleep: ? hours, ? rested.
Binge after dinner.
Exercise: none.
- Sun Jul 24, 2016 7:22 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 124
day 124
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
- Sun Jul 24, 2016 1:59 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 123
day 123
Sleep: 5 hours, so-so rested.
Exercise: A morning walk in town.
Sleep: 5 hours, so-so rested.
Exercise: A morning walk in town.
- Fri Jul 22, 2016 4:47 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 122
day 122
Sleep: ? hours, not rested.
A binge after dinner.
Exercise: none.
Sleep: ? hours, not rested.
A binge after dinner.
Exercise: none.
- Fri Jul 22, 2016 10:01 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Fri Jul 22, 2016 12:43 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 121
day 121
Sleep: 4.5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
Sleep: 4.5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
- Wed Jul 20, 2016 3:34 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 120
day 120
Sleep: 6.5 hours, quite rested.
After lunch, a binge.
Exercise: Half morning bodyweight routine.
Sleep: 6.5 hours, quite rested.
After lunch, a binge.
Exercise: Half morning bodyweight routine.
- Wed Jul 20, 2016 2:42 pm
- Forum: No S Diet General Discussion
- Topic: The Religion of thinness - Michelle Lelwica
- Replies: 4
- Views: 10118
- Wed Jul 20, 2016 7:07 am
- Forum: No S Diet General Discussion
- Topic: The Religion of thinness - Michelle Lelwica
- Replies: 4
- Views: 10118
The Religion of thinness - Michelle Lelwica
Professor Michelle Lelwica talks about body and spirituality. Found it deep, knowledgeable and very smart. Useful, too, if you're open to it. It's the top audio band on this page: http://www.abc.net.au/radionational/programs/encounter/trouble-in-the-flesh/5303058 Just a bit of a foretaste - she talk...
- Tue Jul 19, 2016 5:42 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 119
day 119
Sleep: 4 hours, not rested.
At lunch, exceeded pre-set, usual limits.
Lunch and dinner in front of the computer.
Chocolate after dinner.
Exercise: none.
Sleep: 4 hours, not rested.
At lunch, exceeded pre-set, usual limits.
Lunch and dinner in front of the computer.
Chocolate after dinner.
Exercise: none.
- Mon Jul 18, 2016 6:31 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 118
day 118
Sleep: 4 hours, not rested.
Exercise: morning walk in town, afternoon yoga video.
Sleep: 4 hours, not rested.
Exercise: morning walk in town, afternoon yoga video.
- Mon Jul 18, 2016 3:56 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Sun Jul 17, 2016 5:36 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 117
day 117
Sleep: 6 hours, so-so rested.
Exercise: none.
Sleep: 6 hours, so-so rested.
Exercise: none.
- Sun Jul 17, 2016 3:52 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 116
day 116
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
- Fri Jul 15, 2016 4:02 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 115
day 115
Sleep: 4.5-5 hours, not rested.
Exercise: none.
Sleep: 4.5-5 hours, not rested.
Exercise: none.
- Thu Jul 14, 2016 6:36 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 114
day 114
Sleep: 6 hours, quite rested.
Exercise: Half morning bodyweight routine.
Sleep: 6 hours, quite rested.
Exercise: Half morning bodyweight routine.
- Wed Jul 13, 2016 6:49 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 113
day 113
Sleep: ? hours, so-so rested.
Exercise: none.
Sleep: ? hours, so-so rested.
Exercise: none.
- Tue Jul 12, 2016 4:51 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day !!2
day 112
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
- Mon Jul 11, 2016 5:16 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 111
day 111
Sleep: 3 hours, not rested.
Exercise: none.
Sleep: 3 hours, not rested.
Exercise: none.
- Mon Jul 11, 2016 4:07 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Sun Jul 10, 2016 4:19 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 110
day 110
Sleep: ? hours, so-so rested.
Exercise: A morning walk in town.
Sleep: ? hours, so-so rested.
Exercise: A morning walk in town.
- Sun Jul 10, 2016 1:56 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 109
day 109
Sleep: ? hours, so-so rested.
Exercise: Half morning bodyweight routine.
Sleep: ? hours, so-so rested.
Exercise: Half morning bodyweight routine.
- Fri Jul 08, 2016 7:40 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 108
day 108
Sleep: ? hours, quite rested.
Exercise: A morning walk in town.
Sleep: ? hours, quite rested.
Exercise: A morning walk in town.
- Thu Jul 07, 2016 5:44 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 106
day 106
Sleep: 6.5 hours, well-rested.
Copious lunch.
Exercise: Half morning yoga routine.
Sleep: 6.5 hours, well-rested.
Copious lunch.
Exercise: Half morning yoga routine.
- Wed Jul 06, 2016 5:21 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 105
day 105
Sleep: ? hours, not rested.
Exercise: none.
Sleep: ? hours, not rested.
Exercise: none.
- Tue Jul 05, 2016 4:27 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 104
day 104
Sleep: 4 hours, not rested.
Binge after dinner.
Exercise: none.
Sleep: 4 hours, not rested.
Binge after dinner.
Exercise: none.
- Mon Jul 04, 2016 4:50 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 103
day 103
Sleep: ? hours, not rested.
At breakfast, exceeded pre-set, usual limits.
Exercise: Half morning bodyweight routine.
Sleep: ? hours, not rested.
At breakfast, exceeded pre-set, usual limits.
Exercise: Half morning bodyweight routine.
- Sun Jul 03, 2016 4:52 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 102
day 102
Sleep: 5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: none.
Sleep: 5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: none.
- Sat Jul 02, 2016 5:20 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 101
day 101
Sleep: 4.5 hours, not rested.
Copious lunch.
At dinner, exceeded pre-set, usual limits. Overate, a copious meal.
Exercise: none
Sleep: 4.5 hours, not rested.
Copious lunch.
At dinner, exceeded pre-set, usual limits. Overate, a copious meal.
Exercise: none
- Fri Jul 01, 2016 7:15 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Fri Jul 01, 2016 3:51 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 100
day 100
Sleep: 6 hours, so-so rested.
At breakfast, exceeded pre-set, usual limits.
Exercise: morning half yoga session
Sleep: 6 hours, so-so rested.
At breakfast, exceeded pre-set, usual limits.
Exercise: morning half yoga session
- Fri Jul 01, 2016 2:50 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 99
day 99
Sleep: 2.5-3 hours, not rested.
At both breakfast and lunch, exceeded pre-set, usual limits.
Exercise: morning walk in town.
Sleep: 2.5-3 hours, not rested.
At both breakfast and lunch, exceeded pre-set, usual limits.
Exercise: morning walk in town.
- Wed Jun 29, 2016 5:47 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 98
day 98
Sleep: 5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
Sleep: 5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
- Tue Jun 28, 2016 4:35 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 97
day 97
Sleep: ? hours, not rested.
Exercise: Half morning bodyweight routine.
Sleep: ? hours, not rested.
Exercise: Half morning bodyweight routine.
- Mon Jun 27, 2016 4:19 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 96
day 96
Sleep: 5.5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
Sleep: 5.5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
- Sun Jun 26, 2016 5:17 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 95
day 95
Sleep: 4.5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
Sleep: 4.5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
- Sun Jun 26, 2016 5:09 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
- Sat Jun 25, 2016 4:25 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 94
day 94
Sleep: 7 hours, quite rested.
Exercise: Half morning bodyweight routine.
Sleep: 7 hours, quite rested.
Exercise: Half morning bodyweight routine.
- Sat Jun 25, 2016 2:52 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Fri Jun 24, 2016 4:09 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 94
day 94
Sleep: 7-7.5 hours, quite rested.
After dinner, another meal.
Sleep: 7-7.5 hours, quite rested.
After dinner, another meal.
- Thu Jun 23, 2016 5:37 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Thu Jun 23, 2016 4:46 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 93
day 93
Sleep: 5 hours, not rested.
Morning binge.
Exercise: none.
Sleep: 5 hours, not rested.
Morning binge.
Exercise: none.
- Wed Jun 22, 2016 6:02 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 92
day 92
Sleep: 2.5 hours, so-so rested.
A binge after dinner.
Exercise: none
Sleep: 2.5 hours, so-so rested.
A binge after dinner.
Exercise: none
- Wed Jun 22, 2016 1:20 pm
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40633
- Wed Jun 22, 2016 2:15 am
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40633
I have several recipes that I go back to over and over Moroccan Sweet Potato Stew Thai Curried Rice Homemade Pho soup with miso broth Spaghetti with veggie marinara sauce Oatmeal with the works :) (berries, banana, cinnamon, brown sugar, walnuts, and cocoa powder. Yum!) Quesadilla style (made with ...
- Wed Jun 22, 2016 1:42 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Tue Jun 21, 2016 7:23 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 91
day 91
Sleep: 5.5 hours, so-so rested.
Morning binge.
Exercise: none
Sleep: 5.5 hours, so-so rested.
Morning binge.
Exercise: none
- Tue Jun 21, 2016 4:09 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
- Tue Jun 21, 2016 4:00 am
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40633
Hey, knita, how kind. You took the time to share. I'm sure it's much worse than anything I've experienced with my only son growing up. But I feel I can relate a little in that, once the nest got empty, it was, as they say, as if my life was given back to me.... Things would look better if Fast Food ...
- Mon Jun 20, 2016 8:08 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 90
day 90
Sleep: 5.5 hours, so-so rested.
A binge after dinner.
Exercise: Half morning bodyweight routine
Sleep: 5.5 hours, so-so rested.
A binge after dinner.
Exercise: Half morning bodyweight routine
- Mon Jun 20, 2016 6:25 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 783286
We're all different! Definitely. So, need to find our own path... I really even prefer S days which involve mostly seconds of savory foods as the special thing! Hey, Sonia, interesting. Do you mean 'prefer' as in 'it's good for me' or as in 'I'm more attracted to'?... I can think of one or two swee...
- Sun Jun 19, 2016 6:09 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 89
day 89
Sleep: 4 hours, not rested.
Exercise: Half morning yoga video, a walk in town
Sleep: 4 hours, not rested.
Exercise: Half morning yoga video, a walk in town
- Sun Jun 19, 2016 5:36 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
Well, I had a good day yesterday, and that always feels good. So, quick rebound, it seems. And, it's helpful to us all to learn about the nitty-gritty experience of a veteran NoS-er. Bummer about the best friend. I don't think anyone knows better than you do the whys and wherefores, and no one can,...
- Sun Jun 19, 2016 5:25 pm
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40633
- Sun Jun 19, 2016 12:42 am
- Forum: No S Diet General Discussion
- Topic: Braised whole fava beans
- Replies: 8
- Views: 13298
- Sun Jun 19, 2016 12:38 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Sat Jun 18, 2016 5:33 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 88
day 88
Sleep: 7 hours, quite rested.
Exercise: Half morning bodyweight routine
Sleep: 7 hours, quite rested.
Exercise: Half morning bodyweight routine
- Sat Jun 18, 2016 3:04 pm
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 286643
Yes, bunsofal, boredom. Personally, I also notice tiredness is big. Great about the loose jeans. Popcorn I find quite enticing. I think it's one of those things I can't keep around, as I don't trust myself to have it within reason and stop. Bummer it can't easily be had out, like chocolate, say. At ...
- Fri Jun 17, 2016 7:10 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 87
day 87
Sleep: 5.5? hours, not rested.
Exercise: Half morning bodyweight routine
Sleep: 5.5? hours, not rested.
Exercise: Half morning bodyweight routine
- Fri Jun 17, 2016 5:29 pm
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 286643
- Fri Jun 17, 2016 8:29 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
- Fri Jun 17, 2016 4:53 am
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 286643
- Fri Jun 17, 2016 4:48 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
Why, MaggieMae, how kind and interesting. What do you think, oolala? I share your thoughts about addiction, MaggieMae. I think they're automatic, and I don't feel bad about having them. Yet, for a long while now, I'm all too aware of how I'm exactly like 'them'. The idea of 'they' and 'me' is exactl...
- Thu Jun 16, 2016 6:05 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 86
day 86
Sleep: ? hours, quite rested.
After dinner, yet another meal of cake and bread.
Exercise: Half morning bodyweight routine
Sleep: ? hours, quite rested.
After dinner, yet another meal of cake and bread.
Exercise: Half morning bodyweight routine
- Thu Jun 16, 2016 5:06 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
Good to get into the weeds when we share. Scone with a friend sounds great to me. Probably the best occasion to splurge, when in company. The 20/100 bit I relate to a great deal. At my age, my biggest belief, to which I've come gradually, and which needs constant upkeep, is that there's no salvation...
- Thu Jun 16, 2016 4:58 am
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 286643
I'm vegetarian, eating a starch based, plant strong diet, and have for almost seven years, and have thrived on it. I see. Didn't know. I was vegetarian for twenty-odd years, of which the last three were vegan. For years I followed Fuhrman. I can see what you're talking about. And I'm sure that many...
- Thu Jun 16, 2016 3:40 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
Oh, Oolala, shoulder and knee. Tell me about it. And thanx for the input. Took three years to get rid of a shoulder tendinitis, and a vague ghost seems to linger there forever. Knee comes and goes, and I always tell it, as compassionately as I can, nope, sorry, no scalpels. Not a month, a week?, goe...
- Wed Jun 15, 2016 6:49 pm
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 286643
Hey, buns, looking good. Regular habits and regular checking in. As to the sandwich and hunger the other day, one detail is missing: what's the 'filling'? The whole thing sounds diety, is very carby, and seems to have little fat and protein. The latter make me feel satisfied. And 'fat' is sometimes ...
- Wed Jun 15, 2016 6:31 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
Hey, buns. How nice of you. I feel good. Yes, thigh issue still there, but, a miracle took place... While I was expecting months of recovery given online info, over the last two-three days, things have improved a great deal. Hurts less, and movement is freer. I don't bother making a note of it, as i...
- Wed Jun 15, 2016 4:42 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 85
day 85
Sleep: 5.5 hours, so-so rested.
Exercise: none
Sleep: 5.5 hours, so-so rested.
Exercise: none
- Wed Jun 15, 2016 10:34 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
- Wed Jun 15, 2016 3:55 am
- Forum: No S Diet General Discussion
- Topic: Braised whole fava beans
- Replies: 8
- Views: 13298
- Wed Jun 15, 2016 3:54 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 347164
- Wed Jun 15, 2016 3:50 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
Next day, one more thing, somewhat related. These days, African colleagues at work, and neighborhood shopkeepers observe the Ramadan fast. I know from experience that fasting isn't for me, but somehow it does something to me. 'Haunt' would be way too strong, but, as I inquire about their experience,...
- Tue Jun 14, 2016 9:15 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
Very glad to have watched it. Thank you again, oolala. Some more from and about the movie. And about all addictions, of course. And, thus, myself. Mahowny, the gambling addict, stays by the gambling table even after his girlfriend, having waited for him in their room during their special long weeken...
- Tue Jun 14, 2016 7:35 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
- Tue Jun 14, 2016 5:29 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2768617
- Tue Jun 14, 2016 5:16 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340118
day 84
day 84
Sleep: 6.5 hours, quite rested.
Binge.
Exercise: none
Sleep: 6.5 hours, quite rested.
Binge.
Exercise: none