Thanks Linda, yes they are super cute, and crazy to think my "baby" is 20 months old!
Sat - red!
Sun - did arm exercises, even though I'm tired and a bit headachy and didn't want to. So that's a vibrant green
I'm also adopting kaali's 14 min tidy for all N days - we'll see how we go...
Search found 1630 matches
- Sun Feb 19, 2017 1:44 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Fri Feb 17, 2017 4:16 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Fri Feb 17, 2017 4:13 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
- Thu Feb 16, 2017 6:35 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Thanks Linda! Cycled to and from work again today (16th), and feel much better for it. It's probably a bit TMI, but I am on a different birth control the past 10 days and I think it is making me a bit flat. I'm feeling a bit negative and unmotivated on a lot of things at the moment, and I'm trying t...
- Wed Feb 15, 2017 4:14 am
- Forum: No S Diet General Discussion
- Topic: Do you eat the same meals everyday?
- Replies: 24
- Views: 38496
Breakfast: Rolled oat porridge every day, sometimes with sultanas, or a few nuts and seeds. If I don't make porridge, my son will cry. Lunch: Usually a PB sandwich and fruit, or dinner left overs. Sometimes a tin of tuna with some salads. Dinner: There is a pretty short list of meals that we like an...
- Wed Feb 15, 2017 4:07 am
- Forum: No S Diet General Discussion
- Topic: help
- Replies: 35
- Views: 47878
hey, congratulations on your little ones, and on your great progress so far. I'm a mother of two little ones as well, and can definitely relate to feeling overwhelmed and tired and like sugar is the only pick me up available to me! My youngest is 20 months now, and it definitely gets easier all the ...
- Wed Feb 15, 2017 3:43 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
- Wed Feb 15, 2017 3:40 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Thu Feb 09, 2017 4:30 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
You'll pull it back - take good care of yourself, so you can handle the chaos in other areas. From growing up in a very political / activist home I can tell you: 1. If you win one in every 10, you're doing well and 2. There is always another one coming, so do what you can, rest when you can, and pas...
- Thu Feb 09, 2017 4:26 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Tue Feb 07, 2017 11:37 pm
- Forum: Daily Check In
- Topic: Amy's 2017 Check-In
- Replies: 60
- Views: 67007
- Tue Feb 07, 2017 11:35 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Tue Feb 07, 2017 11:33 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Mon Feb 06, 2017 9:44 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sun Feb 05, 2017 10:21 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sat Feb 04, 2017 4:40 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
- Sat Feb 04, 2017 4:36 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Oh, absolutely agree. To me the idea is to hopefully have the best people in the top jobs, who can deal with even the toughest issues with calm strength. The world of international diplomacy must be filled with thorny issues like this one, and you don't want someone getting mad and hanging up each t...
- Sat Feb 04, 2017 1:15 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Thanks Linda. It certainly gives us pause to consider our close military ties, but I'm hopeful that calmer heads will prevail :-) Begin random politics rant/ Actually, I agree the people on Manus Island shouldn't be sent to the US, but not for the reasons I imagine the Cheetos in Chief thinks. The v...
- Thu Feb 02, 2017 10:27 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Wed Feb 01, 2017 1:25 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Tue Jan 31, 2017 1:52 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Thank you so much Tracey. It's been such a great 4.5 years (and 2 kids!), with lots of ups and downs, but No S is so simple and so sane that I never stray far. Now that I'm done with pregnancy and nursing I'm looking forward to settling into No S maintenance. However, given I don't live in a culture...
- Sun Jan 29, 2017 11:47 pm
- Forum: Daily Check In
- Topic: Tracey0829 daily check-in
- Replies: 62
- Views: 60786
- Sun Jan 29, 2017 2:11 pm
- Forum: No S Diet General Discussion
- Topic: Motivation
- Replies: 15
- Views: 26841
- Sun Jan 29, 2017 2:07 pm
- Forum: No S Diet General Discussion
- Topic: Help-2weeks and putting weight on!
- Replies: 7
- Views: 15539
You don't say how tall you are, but I'll say upfront that No S is a plan focused on moderation. It is not likely to make you super lean, nor do so quickly. I've been here 4.5 years and I'm around BMI 20, but that's partly because I have the smallest frame size for my height. I weigh daily and calcul...
- Sun Jan 29, 2017 8:23 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sat Jan 28, 2017 11:27 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sat Jan 28, 2017 12:35 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Fri Jan 27, 2017 1:28 pm
- Forum: No S Diet General Discussion
- Topic: Motivation
- Replies: 15
- Views: 26841
- Fri Jan 27, 2017 12:20 am
- Forum: No S Diet General Discussion
- Topic: Motivation
- Replies: 15
- Views: 26841
Hmm, I think I need to come up with a reward linked to exercise. Years ago, that would have been eating something, but of course that would be counterproductive. I usually try to squish exercise in at nap time, so my reward probably can't be time consuming. Perhaps 10 mins of my fave show with a cup...
- Fri Jan 27, 2017 12:11 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Straight after bedtime last night some old friends we hardly ever see dropped by. They had brought their kids into the city for Australia Day fireworks, which were cancelled after a plane crashed into the river, so they were at a loose end. They stayed until 10pm, so my exercises didn't happen. Ah w...
- Thu Jan 26, 2017 7:40 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Aww, thanks guys, it's really nice to "see" old friends here. I got so down with all our illness last winter that I just had no energy for keeping up here. Which is silly, because I always feel positive and inspired after reading the lovely threads here. Linda - only because you live in Arizona can ...
- Thu Jan 26, 2017 7:34 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
- Thu Jan 26, 2017 12:14 am
- Forum: No S Diet General Discussion
- Topic: Motivation
- Replies: 15
- Views: 26841
I weigh daily, and use a trend. I wouldn't say it's always a positive motivation - if weight is up it is a negative. But definite and soon for sure :-) At the moment my eating and weight are fine, but I've been trying for a while to establish a regular exercise plan. I've restarted my check in here ...
- Wed Jan 25, 2017 1:03 pm
- Forum: No S Diet General Discussion
- Topic: Motivation
- Replies: 15
- Views: 26841
Motivation
I'm thinking a lot about motivation as I try to get exercise happening. Many years ago I went on a management training course and they had a piece about motivation. They said that the most effective motivation for humans was: 1. positive 2. soon 3. sure And the least powerful motivations are: 1. neg...
- Wed Jan 25, 2017 10:53 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Tue Jan 24, 2017 11:26 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Mon Jan 23, 2017 11:27 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
- Mon Jan 23, 2017 11:25 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1284723
- Mon Jan 23, 2017 6:26 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1533356
- Mon Jan 23, 2017 5:42 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sun Jan 22, 2017 2:28 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sat Jan 21, 2017 12:42 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Saturday S day for eating I'm not taking exercise S days, as I just want to do something for 14 minutes (minimum) everyday. I want it to be like brushing teeth - weird if I don't do it. So, Saturday 14 minutes stretching, leg and ab strengthening. Squiggle: Where is Ironbaby? Me: Out with Daddy Squi...
- Sat Jan 21, 2017 3:26 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Hi all, Haven't been here for about 6 months as we were all sick / swamped by work. Also my No S habits are pretty settled, so seemed less need to post. Anyway, I've just ended nursing with Squiggle and Ironbaby is about to start full time pre- primary school, so I'm very keen to get back to a regul...
- Mon Jan 16, 2017 5:51 am
- Forum: Daily Check In
- Topic: Eschano 2016
- Replies: 22
- Views: 33298
eschano! Congratulations on your daughter! Wow, 15 weeks, so little. They really are the sweetest things. I'm not here much anymore, so sorry I'm late to reply. My son (first child) was a terrible sleeper for the first year, but got better around 1 and then by 18 months slept like a dream, and still...
- Wed Oct 19, 2016 11:31 am
- Forum: No S Diet General Discussion
- Topic: I'm back again. Really going to crack it this time
- Replies: 17
- Views: 28559
- Sun Sep 25, 2016 10:49 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 429245
- Tue Sep 13, 2016 3:37 am
- Forum: No S Diet General Discussion
- Topic: why feeling hungry is healthy (article)
- Replies: 12
- Views: 21586
I was a very light and picky eater, and some texture and taste combinations (eggplant, cauliflower cheese) triggered my gag reflex. As a child I preferred being hungry to eating these foods, so was sometimes very hungry. I was a very skinny kid (enough to be picked on about it). I eat everything now...
- Fri Jul 22, 2016 5:32 am
- Forum: No S Diet General Discussion
- Topic: Are There Any Intermittent Fast Survivors Here?
- Replies: 36
- Views: 50812
I like Krista's [url=https://www.stumptuous.com/rant-66-dece ... -fast-club]take on this. Of course, I just broke the first rule
- Fri Jul 15, 2016 6:42 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Wed Jul 13, 2016 12:22 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
- Tue Jul 12, 2016 11:27 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Mon Jul 11, 2016 11:56 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sat Jul 09, 2016 12:19 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Thank you both! I can't tell you how nice it is to have empathy and encouragement. I know in my head that we'll get there eventually. I think the worst of it is the isolation, as I don't want to give these germs to people. All the women in my family are pregnant (sister and both SILs) so I feel extr...
- Fri Jul 08, 2016 3:01 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
We're all sick again / still. I'm so tired of not being well, of someone in the house always coughing or snotty. Since the 1st week in May we've had on and off coughs, colds and fevers. I need to get back to vanilla no s, but I just feel so exhausted all the time and that keeps me reaching for food ...
- Tue Jun 21, 2016 12:15 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2781694
- Sun Jun 19, 2016 10:18 am
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40676
For you jackn: Lamb shank and barley broth (my grandmother's recipe) A couple of trimmed lamb shanks (or any cheap lamb on the bone) Two handfuls of pearl barley, soaked in water overnight 2 or 3 peeled chopped carrots 2 or 3 peeled chopped potatoes 2 sticks celery, chopped 1 onion, chopped a good a...
- Tue Jun 14, 2016 12:38 am
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40676
- Sun Jun 12, 2016 11:57 pm
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40676
Lamb shank and barley broth Thai green chicken curry (my husband makes a great one) Moroccan chicken with olives and preserved lemon Pasta with homemade roasted garlic pesto Pumpkin and coconut milk soup with ginger As it's winter here, I'm talking about warming winter food. As I bake most of my own...
- Sat Jun 11, 2016 11:14 pm
- Forum: No S Diet General Discussion
- Topic: What's your challenging situation?
- Replies: 23
- Views: 33351
Biggest challenge at the moment is preparing and feeding my kids meals that are outside my own schedule. So, for example my daughter now has one sleep basically through lunchtime. So she has lunch split into a morning tea and an afternoon tea. On Kindy days my son is hungry after school, so I make h...
- Sun Jun 05, 2016 1:36 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Fri Jun 03, 2016 12:41 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Well, we're still sick, but now it's just a head cold. I feel like we've been coughing for a month! And in May I had both my kids birthdays, hosting one friend and one family party - not what I felt like doing. Poor Squiggle was so tired and grizzly on her birthday. And I restarted work one day a we...
- Fri May 20, 2016 1:55 am
- Forum: No S Diet General Discussion
- Topic: Food judgments that make no sense
- Replies: 4
- Views: 11130
I work with a varied office of expats from around the world. My Asian colleagues often eat a warm savoury meal at breakfast, and are horrified by my cold and / or milky meal. Doesn't it make you feel sick? they worry. There's a great article about children's breakfasts around the world somewhere. Al...
- Thu May 19, 2016 1:14 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sat May 14, 2016 9:54 am
- Forum: No S Diet General Discussion
- Topic: How hard-line is your red/green line?
- Replies: 15
- Views: 28705
Everyone draws their lines differently, and it's all No S. As Reinhard says, this is a way of eating that doesn't micromanage you. I am what some would call comically strict. On N days I won't eat jam on my toast, honey on my porridge and if I eat something in a bowl I put the bowl on my plate and b...
- Fri May 13, 2016 12:00 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Wed May 11, 2016 1:57 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747417
Hey auto, hope your day ended ok. Is work still a major stress? Is there any way you can ask (or pay) for some help at work or with home duties to get you past this period? I've been a terrible work stress eater in the past (mainly free cookies from the barrel), but it never really helps and the cru...
- Sun May 08, 2016 11:26 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
My last summer before Squiggle arrived I got up most days early to take the dog walking and got back to do my meditation before ironbaby got up. It was the only way to fit it in, but required a lot of self discipline to go to bed early enough! Right now I'm not able to rely on squiggle sleeping past...
- Sun May 08, 2016 7:09 am
- Forum: No S Diet General Discussion
- Topic: Biggest Loser - And Gainer
- Replies: 11
- Views: 19131
- Sat May 07, 2016 10:42 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747417
- Sat May 07, 2016 10:37 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
- Fri May 06, 2016 10:33 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Thu May 05, 2016 4:43 am
- Forum: No S Diet General Discussion
- Topic: What do you tell your family and friends?
- Replies: 10
- Views: 18797
I've done this for 3 years and never explained it to anyone, including my family. No one has ever asked a question that couldn't be answered by: No thank you. Yes please. No more for me, thanks (pat stomach meaningfully) I try to save treats for weekends. Although that last one I don't have to use o...
- Wed May 04, 2016 8:08 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sun May 01, 2016 2:32 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sat Apr 30, 2016 7:34 am
- Forum: No S Diet General Discussion
- Topic: A thread for people who find No *seconds* to be the hardest
- Replies: 19
- Views: 32386
I don't find no seconds to be difficult *except* when I'm eating with others--and a lot of it is just that it's hard if I'm done first and they are still eating. I try to slow myself down--talk more, take more sips of water etc... My husband is naturally slim and always the last to finish his plate...
- Fri Apr 29, 2016 11:44 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Friday S event anniversary dinner with homemade sticky toffee pudding. Red moment - had a mini choc cookie that I made with my son, after he told me I'd been a good girl eating my lunch and I could have a cookie :-) Today is a normal day, then an S lunch tomorrow. So far loving the modification to S...
- Fri Apr 29, 2016 9:43 am
- Forum: No S Diet General Discussion
- Topic: Reluctantly I have bought bigger tops ...
- Replies: 6
- Views: 13294
Could you start a check in thread? Then both your tough moments and your wins are there for you to see, and for others to encourage you. It's always easiest for me to stick on habit when I'm checking in here. We know that everything isn't always sunshine and roses - you don't have to be Pollyanna to...
- Thu Apr 28, 2016 11:23 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747417
- Thu Apr 28, 2016 11:13 pm
- Forum: No S Diet General Discussion
- Topic: No-Hunger Breakfasts
- Replies: 42
- Views: 51776
Almost every day I eat a bowl of rolled or steel cut oats porridge with whole milk. Sometimes put fruit on it or some sour cream if I have it. 2 cups of milky tea. If extra hungry I have a slice of toast with butter and peanut butter. Mid morning I have a decaf coffee or rooibos tea with milk if I f...
- Thu Apr 28, 2016 10:58 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Thu Apr 28, 2016 10:44 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
Absolutely paranoia talking - your posts are so inspiring, and even when I'm not posting I always enjoy reading and cheering for you from the sidelines. Totally understand about busy - the same reason I had a few months without posting recently. Have a wonderful time, will hear from you when you fee...
- Thu Apr 28, 2016 1:49 am
- Forum: No S Diet General Discussion
- Topic: Switching off Diet Head, suggestions please
- Replies: 6
- Views: 13136
I was an expert calorie and gram counter, and a very "successful" one, as I used that style of dieting to lose weight numerous times (then put it back on). 3 years in I can still tell you the calories in a medium egg, but can honestly say I don't care! Everyone is different, but here's what helped m...
- Wed Apr 27, 2016 10:30 am
- Forum: No S Diet General Discussion
- Topic: using nos for maintenance... advice?
- Replies: 3
- Views: 9057
Welcome! I am someone who has lost and maintained a low end of healthy BMI with No S alone (I'm a refugee from calorie accounting). No S is a moderate, sustainable way of eating, so will give moderate, sustainable results. I have a very hard time gaining and keeping muscle, so will never have a very...
- Wed Apr 27, 2016 10:12 am
- Forum: No S Diet General Discussion
- Topic: Temptations at the office
- Replies: 16
- Views: 30327
My office is small and all my friends bring treats a LOT! The tricks I use are below. If it is an event (morning tea for Joe's birthday), I go along, grab a coffee or other hot drink, say hi and happy birthday and ask all about their party / dinner / presents. Often no one will even notice I didn't ...
- Wed Apr 27, 2016 7:34 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
- Wed Apr 27, 2016 6:38 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Decided not to have a sweet treat today, instead ducked out for a 30 min back massage with a voucher my husband got me for Christmas. Just as decadent, and more relaxing than coffee and sugar. Thanks for the congrats all :-) our bridal party is really just our siblings on both sides plus our best fr...
- Tue Apr 26, 2016 10:25 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Tuesday green. Friday is my 10 year wedding anniversary, so I'm thinking of making dinner an S event so I can make a dessert. Sunday my friend is catering our "yay 10 years" lunch for our family and bridal party, there won't be sweets, but I will make it an S meal in case I want seconds of something...
- Mon Apr 25, 2016 11:18 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Mon Apr 25, 2016 7:36 am
- Forum: No S Diet General Discussion
- Topic: Like riding a bike...
- Replies: 9
- Views: 16982
- Mon Apr 25, 2016 7:29 am
- Forum: No S Diet General Discussion
- Topic: Mental blocks
- Replies: 12
- Views: 20168
- Mon Apr 25, 2016 7:27 am
- Forum: Daily Check In
- Topic: Cedar check in Vanilla No S
- Replies: 137
- Views: 112553
- Sun Apr 24, 2016 8:02 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Sun Apr 24, 2016 5:03 am
- Forum: No S Diet General Discussion
- Topic: Mental blocks
- Replies: 12
- Views: 20168
Since posting this I have read your intro post where you mentioned you are 15 and not overweight. It's great that you're doing this now (wow I wish I found No S sooner), but I gently suggest that the "result" you aim for is a sane and moderate relationship with food, not pounds lost. If you are very...
- Sun Apr 24, 2016 12:01 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Thanks all, we had a lovely cheese and artichoke warm dip with toasts, and delish pavane cocktails. Dinner at home of barley broth before we left. Afterwards we split a handmade Turkish delight. Thanks Imogen, I'm hoping it will be a moderate enough mod. I have resisted S day mods for a long time ho...
- Fri Apr 22, 2016 11:37 pm
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1167301
- Fri Apr 22, 2016 11:31 pm
- Forum: No S Diet General Discussion
- Topic: Mental blocks
- Replies: 12
- Views: 20168
The thing I wanted to add is to keep an eye on your self talk when you're hungry and tired. all the things you said above you'll NEVER have again, in fact you can have them every single week if you like - on your S days. So your lament becomes: afternoons at the pool, only Popsicles two days a week,...
- Fri Apr 22, 2016 10:49 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Thanks everyone, I really appreciate the encouragement! I'll let you know how it's going. I want to caveat this though, I don't want to be discouraging, but if you're new to No S or just returning I don't recommend mods. I love the podcasts on this : S Days Gone Wild and also the series in mods. I h...
- Thu Apr 21, 2016 1:00 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
- Thu Apr 21, 2016 6:10 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4568218
- Thu Apr 21, 2016 5:59 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1068533
Thanks Linda, yes much calmer here these days! Coming up to our 10th wedding anniversary next week! And both kids birthdays in May. Awww so sweet. I love those first haircuts. Definitely S day worthy. we've always just trimmed his hair at home, but it's getting beyond me. I do think the key is in de...