Everyday Systems

I don't believe setpoints are a real thing, Only you eat enough to maintain a certain body directly or move enough to maintain it. Thin people I know either eat less or move more than bigger ones, No other "magic". It would be nice if it was out of our control, but it's not and that's reality

"If and when you break the rules, mark it and move on. Just consider it data collection for your long-term success.", Feedback, not failure as I've heard once! Like yesterday I know that I was starving at bed time because I didn't eat enough at dinner, I knew that but something in me wanted to not e...

Welcome! I hope you have a great February here on the boards! Thank you! Weighed today, 133.8 so that's good. Breakfast, Steel cut oatmeal with raisins, applesauce, milk and sugar on top with toast, avocado, bacon and tea Lunch, Rest of the liver pate(Way more than usual :oops: ), Toast, Leftover s...

So hello! I'm giving NoS my attention all February and then we will see where I end up. I'm a devoted calorie counter who is very fatigued because ALL of my meals are from scratch and nearly impossible to count yogurt made from milk from a cow down the street with cultures you were given or normal m...

I allow myself sugar, but in limited amounts, I,E No more than one teaspoon for my teas or oatmeal or 1 tablespoon of honey/maple syrup and I only have one "sweet" meal a day and that's when I eat my fruit too. I find that works for me with no issues with cravings or overeating

I know that NoS works, I figured out this on my own until I saw a youtube comment talking about NoS and realized that's basically what I've been doing for years. But I normally only have one "S day", which lately has been Friday. Not that the minute details are that important but the point is I've l...