Search found 919 matches

by sophiasapientia
Tue Apr 03, 2012 2:18 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Hey Roxy!!!! :D *** Well, it had been awhile since I've checked-in again. Exercise has been stellar. No S has been OK but not perfect. Too many red days. Weight has been in high 120s, at the top of my personal acceptable weight range, too close to the edge for my liking. We are heading out east agai...
by sophiasapientia
Fri Mar 02, 2012 12:03 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Thursday was a success and a big one since I was coordinating a bake sale, among other things. Today is a repeat of that. Over 15,000 steps. Meals are all a repeat of yesterday.
by sophiasapientia
Thu Mar 01, 2012 3:55 pm
Forum: Daily Check In
Topic: Roxy is Back and Trying Again!!
Replies: 832
Views: 668418

Love your post, Roxy! Hope that you have a fantastic weekend! :D
by sophiasapientia
Thu Mar 01, 2012 3:52 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Wednesday was a success. Over 12,000 steps. Weight today 126.6.

Today's menu:
B -- 1/2 bagel w cc, coffee
L -- Lentil taco salad
D -- Chicken & dumplins, melon
by sophiasapientia
Wed Feb 29, 2012 2:22 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Success for Tuesday. Over 11,000 steps. Today's weight 127.

On the menu for today:
B -- 1/2 bagel w cc, coffee
L -- Leftover pasta, cucumber & pepper slices
D -- Lentil tacos, melon, salad
by sophiasapientia
Tue Feb 28, 2012 3:35 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Plan for Tuesday:
B -- 1/2 bagel w cc, coffee
L -- Turkey & cheese sandwich, grapes, cucumber slices, BBQ chips
D -- Pasta w homemade meat sauce, salad
by sophiasapientia
Tue Feb 28, 2012 12:37 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Fail for Monday. Made cookies for bake sale this afternoon & ate 4 or 5. :oops: Determined not to crash the car today. Step count is already at 11,500. Tomorrow will be green.
by sophiasapientia
Mon Feb 27, 2012 3:22 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Got back home yesterday afternoon. There was a tremendous amount of work to do and we are all pretty exhausted. Had well over my 10,000 steps each day. In terms of eating, I mostly stuck to the 3 meal structure but had dessert most days and meals were a lot heavier than normal. We ate out a lot, etc...
by sophiasapientia
Wed Feb 22, 2012 11:56 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Stuck to 3 meal structure again yesterday but had special dinner out & ate a lot. Also had some Sangria & shared a yummy slice of cake w DH for dessert. Had just over 10,000 steps. Today we are going to DH's favorite local pizza place for lunch. Dinner will either be taco salads at the apartment or ...
by sophiasapientia
Tue Feb 21, 2012 11:58 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Ate too much at dinner last night, including sharing a really nice dessert with DH. It was nice to spend time with my sister and her family. Had just under 13,000 which isn't bad considering I didn't take a walk or even step a foot outside most of the day. Plugging away at sorting and packing. Today...
by sophiasapientia
Mon Feb 20, 2012 1:22 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Thanks for your condolences, Berry ... I appreciate them and your kind words. *** Here's how Sunday looked: B -- Bagel w cc, coffee Starbucks-- Tall skinny mocha, no whip L (McD's) -- Shared Chicken Mcbites, fries w DH D (SIL's) -- Baked chicken, mashed potatoes, stuffing, broccoli, corn Got in just...
by sophiasapientia
Sun Feb 19, 2012 1:38 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Hi Ladies! Thank you so much for your kind words and support. They are much appreciated and mean a lot. Denise! As always it is wonderful to "see" you. I hope that everything is going well for you and your family! *** Yesterday was a success. Just under 14,000 steps. Weight this morning was 125.6. T...
by sophiasapientia
Fri Feb 17, 2012 2:59 pm
Forum: No S Diet General Discussion
Topic: Success strategies
Replies: 11
Views: 19425

What helps me: * We, too, do a "Festive Friday" meal. Usually homemade pizza or something similar. It makes going into the weekend a lot easier. * Meal planning. I sit down each week and make a meal plan based on what's on sale, what's in season and what we having going on that week. Having a concre...
by sophiasapientia
Fri Feb 17, 2012 2:48 pm
Forum: No S Diet General Discussion
Topic: Sorry for being so distracted lately...
Replies: 30
Views: 37759

Congratulations to your family on your happy news!!! So exciting!!! :D 8) :D
by sophiasapientia
Fri Feb 17, 2012 2:44 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Thursday was a success. Over 12,000 steps. Weight today was 125.6. The menu: B -- 1/2 bagel w cc, coffee L -- Moroccan lentil soup, apple slices w cinnamon, couple slices cheese D -- Homemade pizza, salad We leave tomorrow to help w MIL's estate. I think the biggest challenge for me will be meals. I...
by sophiasapientia
Thu Feb 16, 2012 4:15 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Wednesday was a success. Just short of 14,000 steps. Weight today 126.4.

Here's the menu for today:
B -- 1/2 bagel w cc, coffee
L -- Moroccan lentil soup, sugar snap peas, few tortilla chips
D -- Scrambled eggs w cheddar, bacon, apple slices w cinnamon, fresh bread
by sophiasapientia
Wed Feb 15, 2012 12:09 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Enjoyed the NWS last night. Step count was over 12,000 steps yesterday.

Wednesday's plan:
B -- Slice of pretzel bread, 2 pieces cheese, coffee
L -- Moroccan lentil soup, tangelo, French bread
D -- 1.5 kosher hot dogs, crudite, chips
by sophiasapientia
Tue Feb 14, 2012 3:28 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Thanks so much IDK! I appreciate it. Monday was a success. Over 14,000 steps. Weight today 125.4. Plans for this Valentine's Day. I'm taking a NWS tonight: B -- 1/2 bagel w cc, coffee L -- Moroccan lentil soup, some tortilla chips, tangelo D -- A Valentine's "picnic": Assortment of nice breads and c...
by sophiasapientia
Mon Feb 13, 2012 1:00 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Aiming for a green Monday. Here's my plan: B -- Half bagel w cc, coffee L (McD's) -- Burger, coffee and carrots from home D -- Homemade tomato soup, cheese quesadilla Kiddo has day off from school so will probably take her out for lunch when we are running errands. I'll need to be creative with gett...
by sophiasapientia
Mon Feb 13, 2012 11:31 am
Forum: No S Diet General Discussion
Topic: Demoralized
Replies: 6
Views: 13312

Hi Who Me -- I'm so sorry that you're feeling down and having a rough time. I too am an introverted, uncoordinated individual who dislikes sports and is horrible at them. I've found that I can still be an active person even if the gym isn't my thing. The key is to find something you enjoy and commit...
by sophiasapientia
Mon Feb 13, 2012 2:21 am
Forum: Daily Check In
Topic: Idon'tknow's check in
Replies: 119
Views: 110319

I would appreciate any support, encouragement and advice that people have to offer on an ongoing basis. I've definitely been there too, more than once :oops: , and I'm rooting for you, IDK. Take it one Green day at a time. Don't crash the car if you hit a bump in the road. Keep posting. I know that...
by sophiasapientia
Mon Feb 13, 2012 2:05 am
Forum: Daily Check In
Topic: Roxy is Back and Trying Again!!
Replies: 832
Views: 668418

((((Roxy))))
by sophiasapientia
Mon Feb 13, 2012 2:01 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Hi KCCC! Thanks so much for your kind thoughts ... The Harry Party was a ton of work but the kids had a great time (and we did too :wink: :lol: ) and well worth it. **** Weekend was fine. Step count has been in the 12-13,000 range each day. Eating was within reason. Had birthday party fare on Saturd...
by sophiasapientia
Fri Feb 10, 2012 12:03 pm
Forum: Daily Check In
Topic: KCCC 2012
Replies: 60
Views: 64612

Just popping in to say "Hello" and that it is good to see you around. Your plan sounds very sane. I hope that you feel better soon!!!
by sophiasapientia
Fri Feb 10, 2012 12:00 pm
Forum: Daily Check In
Topic: Roxy is Back and Trying Again!!
Replies: 832
Views: 668418

Hang in there, chica! Work through the iffy areas as much as possible and have a fantastic weekend! :)
by sophiasapientia
Fri Feb 10, 2012 11:57 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

A success for Thursday. Over 16,500 steps. Today's weight 126.4. For today: B -- 1/2 bagel w cc, coffee L -- Creamy wild rice soup, carrots, clementines D -- Veggie burger, steamed green beans and either Doritos or baked fries, depending on timing after lessons Tomorrow we are having a Harry Potter ...
by sophiasapientia
Thu Feb 09, 2012 11:56 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

A success for Wednesday. Over 11,000 steps. Weight today 126.2 w TOM.

The plan:
B -- 1/2 bagel w cc, coffee
L -- creamy wild rice soup, carrots, clementines
D -- Homemade pizza, salad
by sophiasapientia
Wed Feb 08, 2012 11:52 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Tuesday was a success. Step count was over 12,000. Had salad for lunch and 2 oz port wine last night. Weight today was 126.2.

Planned for today:
B -- Half bagel w cc, coffee
L -- Creamy wild rice soup, carrots, clementines
D -- Cheesy chicken ranch pasta bake, steamed asparagus
by sophiasapientia
Tue Feb 07, 2012 11:44 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Monday was a success. Step count was just under 12,000. Weight today was 127.2. TOM due later this week so that will probably impact the scale.

Planned for today:
B -- Half bagel w cc, coffee
L (Rio Wraps) -- TBD. Out w friend.
D -- Cheesy chicken ranch pasta bake, steamed asparagus
by sophiasapientia
Mon Feb 06, 2012 9:01 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Yesterday was fine. Shared a dessert with my family at lunch and ended up having subs, etc with everyone else for dinner. Over 12,500 steps. Planning on a Green week. Today's plan: B-- 1/2 bagel w cc, coffee L -- Cottage cheese w grape tomatoes, tortilla chips, banana D -- Salad with grilled chicken...
by sophiasapientia
Sun Feb 05, 2012 1:30 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Mmmm, Snapdragon. The dough with the garlic sounds yummy! *** Yesterday felt a little over the top. I didn't have any wine yesterday but I did go to Starbucks with DH yesterday afternoon and had a small caramel apple spice there. We had a really early dinner, like at 4, due to the talent show and we...
by sophiasapientia
Sat Feb 04, 2012 12:39 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Another solid week of Greens. Woohoo! Step count yesterday was 13,000. Weight this morning was 126. Planned for today: B -- Slice of homemade whole wheat chocolate chip banana bread, coffee L (McD's) -- Share Chicken McBites, fries, diet soda w DH D -- Mac & cheese, steamed sweet peas May have a sma...
by sophiasapientia
Sat Feb 04, 2012 11:50 am
Forum: Daily Check In
Topic: Roxy is Back and Trying Again!!
Replies: 832
Views: 668418

Hey Roxy! I hope that you have a wonderful weekend and are able to catch your breath after being do busy. Congratulations on the terrific weigh-in!!!!! :D 8)
by sophiasapientia
Sat Feb 04, 2012 11:42 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Hi Snapdragon -- I use the pizza dough recipe found on Crystal Paine's Money Saving Mom Blog, typically with part white flour and part whole wheat. http://moneysavingmom.com/2009/02/homem ... nutes.html It's easy and good! 😄 (I use my kitchen Aid to knead the dough.)
by sophiasapientia
Fri Feb 03, 2012 11:48 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Thursday was a success. Over 13,000 steps. Had a 2oz glass of port wine. Weight this morning 126.2.

Planned for today:
B -- Half bagel w cc, coffee
L -- Hummus w cut-up veggies & tortilla chips, banana
D -- Homemade pizza, carrots
by sophiasapientia
Fri Feb 03, 2012 11:42 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Hey Ladies -- Thanks so much for your kind words! I'm feeling good this week. It is nice to be back on track, finally. I've got some travel coming up later this month, to help with my MIL's estate and the prospect of having a little cush with my weight is very motivating. Snapdragon -- I hope you en...
by sophiasapientia
Thu Feb 02, 2012 11:54 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

A success for Wednesday. Over 10,000 steps. Weight this morning 125.6.

Planned for today:
B -- 1/2 bagel w cc, coffee
L -- Lemon lentil soup, Cheez-Its, banana
D -- Ham & cheese pie, steamed veggies
by sophiasapientia
Wed Feb 01, 2012 11:56 am
Forum: Daily Check In
Topic: JEAN'S 2012 Check In
Replies: 317
Views: 260061

Way to go on maintaining over the holidays! That's awesome! ... I like your flex S D at mod. It makes a lot of sense if you can limit your S Days to those 2 days. 8) :D
by sophiasapientia
Wed Feb 01, 2012 11:52 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Thanks so much Snapdragon! I hope that you have a great day too! Tuesday was a success. Over 13,500 steps. Weight this morning 126.6. Food planned for today is a repeat of yesterday except I'm meeting with friends for coffee. We've got lessons/appointments tonight so leftovers sound like a good opti...
by sophiasapientia
Wed Feb 01, 2012 11:45 am
Forum: Daily Check In
Topic: Snapdragon's daily check in (again) *sigh*
Replies: 193
Views: 173282

Snapdragon, I'm so sorry to hear about your mom. :( I hope that her recovery goes well and that she can get home soon.

I totally understand about it being challenging to stay on course when life is stressful. Hang in there!
by sophiasapientia
Tue Jan 31, 2012 11:57 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Yesterday was a success. Had over 14,000 steps. Had 2oz of port wine. Weight this morning 127.6.

Planned for today:
B -- 1/2 bagel w cc, coffee
L -- Lemon lentil soup, Cheez-Its, grapes
D -- Sloppy joe squares, steamed broccoli, Doritos
by sophiasapientia
Mon Jan 30, 2012 9:20 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Yesterday was a fine S day and went as expected. My goal for this week is to get another solid week of N Day Greens. Planned for today: B -- 1/2 bagel w cc, coffee L -- Butternut sqush soup, pepper jack Cheez-Its D -- 1.5 kosher hot dogs, baked french fries, sugar snap peas Already have over 13,000 ...
by sophiasapientia
Sun Jan 29, 2012 12:02 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Yesterday went as planned. Step count over 10,000. Did have the small glass of port wine. Today, I'm thinking: B -- Slice of pumpkin gingerbread, coffee L (Qdoba) -- Naked veggie burrito, some chips & queso, diet soda D -- Butternut squash soup, slices of sharp cheddar, cheese crackers and part of b...
by sophiasapientia
Sat Jan 28, 2012 1:01 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Thanks Roxy!!! :D I did have a solid week of Greens. Woohoo! 8) Yesterday went as planned. Had over 11,000 steps. I did have a 2 oz glass of port wine last night. Weight was 127.4 this morning. Planned for today: B-- Slice of homemade pumpkin gingerbread, coffee L (McD's/DD's choice) -- Will probabl...
by sophiasapientia
Fri Jan 27, 2012 12:36 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

A success for Thursday! One more day and I'll have a solid week of Greens with no funny business. Yay! ... Step count yesterday was over 11,000. Weight this a.m. was 127.2. Planned for today: B-- Half bagel w cc, coffee L -- Small plate nachos made w leftover chicken enchilada chili, cut-up veggies ...
by sophiasapientia
Thu Jan 26, 2012 11:52 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

A success for Wednesday. :) Step count was just shy of 13,000 and meals went as planned. I did have a small -- 2 oz -- glass of port wine last night. I'm not a huge drinker but would like to have a small nightcap a few times a week if I can get away with it. We'll see ... Weight this morning was sti...
by sophiasapientia
Wed Jan 25, 2012 11:56 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Tuesday was a Success. Steps over 13,000. Weight 127.6 this morning. Ended up making Red Lobster biscuits to go w dinner.

B-- Half bagel w cc
Later -- Coffee
L -- Creamy wild rice soup, carrots, orange slices
D -- Chicken enchilada chili, tortilla chips
by sophiasapientia
Tue Jan 24, 2012 12:03 pm
Forum: Daily Check In
Topic: honey's Daily Check In
Replies: 5
Views: 11580

Welcome and way to go on skipping the cake! :D :D
by sophiasapientia
Tue Jan 24, 2012 11:58 am
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Yesterday was a success. Over 13,000 steps. Weight today 127.4 B-- Cream of wheat, coffee L -- PBJ, orange slices, serving of Cheetos, carrots D -- Chicken picatta, steamed broccoli, broccoli cheese rice For today I 'm planning: B -- Half bagel w cc, coffee L -- Creamy wild rice soup, carrots, cinna...
by sophiasapientia
Mon Jan 23, 2012 3:57 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Hi Ladies! Thanks so much for the support! You're awesome. :D Keeping it real here: This past weekend wasn't my best. :( :oops: The problem is that I tried to do an S Slide, starting on Friday night. We went out for dinner and then came home and each had a slice of chocolate caramel cake that I had ...
by sophiasapientia
Fri Jan 20, 2012 1:53 pm
Forum: Daily Check In
Topic: Roxy is Back and Trying Again!!
Replies: 832
Views: 668418

So I guess my point is that weighing is a personal preference, and personal preferences change. Do what works for you! Hi Roxy! I totally agree with this. There is no right or wrong here and what works for you at one stage may change at another. This has certainly been true for many of us. Hang in ...
by sophiasapientia
Fri Jan 20, 2012 1:48 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Hi Roxy! It is so wonderful to "see" you. Thanks so much for your sympathy and kind words. I really appreciate them. **** It has been a pretty good week for No S. Monday was an S day since it was a vacation day. Tuesday, Wednesday and Thurday were green, although Wednesday was technically iffy since...
by sophiasapientia
Wed Jan 18, 2012 1:24 pm
Forum: No S Diet General Discussion
Topic: so I'm here again after baby #4
Replies: 9
Views: 15902

Congratulations on the arrival of your little one! So exciting! ... So far as No S goes, you can do this. Those extra pounds will be off before you know it! :)
by sophiasapientia
Wed Jan 18, 2012 1:20 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2012 Check-In
Replies: 57
Views: 58380

Sophiasapientia's 2012 Check-In

A new year calls for a new check-in. :) 2012 has gotten off to a rough start. My MIL became critically ill while we were vacationing with extended family over the holidays and she passed away two weeks ago. :( The structure of No S provided a lot of comforting structure with eating during the stress...
by sophiasapientia
Mon Oct 31, 2011 3:42 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Hanging in there. I haven't been entirely consistent recently and my weight is at the higher end of my personal acceptable range. Game plan is to keep track via Habit Cal type app (can't wait til the real one comes out) and to stay on course, especially over the next number of weeks. I want to enter...
by sophiasapientia
Tue Oct 25, 2011 1:19 pm
Forum: No S Diet General Discussion
Topic: First weigh-in. Aaaagh!!!!
Replies: 7
Views: 14245

It sounds like you are on the right track! I will say that some of us who are already on the smaller side and/or who are on the shorter side and/or who are on the older side find that we need to tweak No S a bit ... I fall into the first two of those categories and, through trial and error, found th...
by sophiasapientia
Thu Oct 20, 2011 2:09 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Yesterday was a FAIL. DH decided to take the day off after all and we went out for a kid-free lunch at our favorite place. We had a starter but otherwise it wasn't too bad. Later on, though, I had a small piece of candy (so not S worthy) and then, when DH was snacking on Cheez-Its in the evening, I ...
by sophiasapientia
Wed Oct 19, 2011 12:03 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Janie -- It certainly hits the spot ... especially on cooler days. :D Yesterday was a SUCCESS . Today was a FAIL . I'm not entirely sure what my issue is but I'm determined to leave it at a fender bender and not crash the car any furher tonight. DD's field trip has been postponed due to weather so t...
by sophiasapientia
Mon Oct 17, 2011 6:57 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

I will admit to disliking cupcakes. I really hate cheap, gloopy frosting, piled to excess on bland airy cake. Bleh. I totally agree, Who Me ... I've had some yummy, good quality ones but often they just aren't "worth it" to me. I'm glad that it is Monday and an N Day. We had a nice weekend and, whi...
by sophiasapientia
Sat Oct 15, 2011 12:35 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Dinner didn't go as planned last night. My friend called in the late afternoon and generously offered to watch both our girls -- they take semi-private swim lessons together on Friday nights and stay after to do family swim -- so that DH and I could have dinner out. So, we took her up on it which wa...
by sophiasapientia
Fri Oct 14, 2011 11:12 am
Forum: Daily Check In
Topic: Idon'tknow's check in
Replies: 119
Views: 110319

IDK -- Great to see you around. :D Sounds like you've had quite the week! It can be hard when there are a lot of legitimate celebrations at once ... Have a lovely weekend! Hopefully next week will be a little easier to navigate. :)
by sophiasapientia
Fri Oct 14, 2011 11:08 am
Forum: Daily Check In
Topic: Determined's Check-In
Replies: 431
Views: 334201

I hope that your appointment went well yesterday. I'm a dental wimp as well and understand.

Anyway, way to go on logging those swimming miles and greens! You're an inspiration! ... Hope that you have a fantastic weekend! :D
by sophiasapientia
Fri Oct 14, 2011 11:04 am
Forum: Daily Check In
Topic: Roxy is Back and Trying Again!!
Replies: 832
Views: 668418

Hang in there, Roxy! You're doing great! Adjusting to a new schedule can take some time. I hope that your meds sort themselves out quickly, too ... Have a fantastic weekend!!! :D
by sophiasapientia
Fri Oct 14, 2011 11:00 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Thanks Janie! :) *** Today's plan: B -- Half bagel w cc, coffee L -- Either PBJ on homemade bread or hummus w homemade bread, banana, carrots, maybe small portion of chips D -- Homemade pizza, tossed salad Exercise: Walk &, if not too wet, raking This morning's weight: 124.2 Have a good weekend!
by sophiasapientia
Thu Oct 13, 2011 3:19 pm
Forum: No S Diet General Discussion
Topic: Why aren't you at your goal weight?
Replies: 8
Views: 15069

For me, I've needed a complete overhauling of my eating habits & this strict eating plan is working. Once I reach my ideal weight, I may be able to let up on the rules, but even if I can't, I think I'll be okay with that. I've tried EVERYTHING in my life to be free of this eating disorder & this is...
by sophiasapientia
Thu Oct 13, 2011 3:15 pm
Forum: No S Diet General Discussion
Topic: Why aren't you at your goal weight?
Replies: 8
Views: 15069

Re: Why aren't you at your goal weight?

Just a thought that popped into my head. Why aren't you at your goal weight? And if you are, how strict do you have to be to stay there? I am not at my goal weight because I never stay on track. I will do well for a bit and then start snacking like crazy. But because I usually get back on track fai...
by sophiasapientia
Thu Oct 13, 2011 11:03 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Today's plan: B -- Half bagel w cc, coffee L -- Lemon lentil soup, Honeycrisp apple D -- Rolled omelet, roasted brussel sprouts, homemade bread w butter Exercise: Walk & strength training This morning's weight: 124.8 Week is going well and is on track except for the strength training. I'm going to n...
by sophiasapientia
Wed Oct 12, 2011 10:40 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Today's plan:
B -- Half bagel w cc, coffee
Out -- Latte
L -- Lemon lentil soup, leftover acorn squash, maybe small piece of rosemary bread
D -- Pasta w homemade meat sauce, tossed salad

Exercise: Walk & strength training

This morning's weight: 126.8
by sophiasapientia
Tue Oct 11, 2011 5:00 pm
Forum: Daily Check In
Topic: Threadbenders Checkin
Replies: 25
Views: 32176

Way to go!!! You're doing great! :D :D :D
by sophiasapientia
Tue Oct 11, 2011 2:09 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Apple pie can make so many things better! :) janie Indeed it does! :D :wink: Today's menu: B -- Half bagel w cc, coffee L (Planned) -- Homemade lemon lentil soup, slice of rosemary bread, yellow pepper slices D (Planned) -- Veggie burger, baked acorn squash, oven fries Exercise: Walk & yardwork
by sophiasapientia
Mon Oct 10, 2011 11:25 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Ready for a week of N Days. The weekend was good. We ate out a lot on Saturday. The dinner I made last night was a complete flop. :oops: I used my usual crockpot chili recipe but added Morning Star crumbles and extra kidney beans instead of beef. I don't think that crumble stuff is meant to be cooke...
by sophiasapientia
Mon Oct 10, 2011 11:15 am
Forum: Daily Check In
Topic: Thtrchic's Daily Check-in
Replies: 851
Views: 720034

Julie -- I'm so sorry about your mom. You are in my thoughts. Please take good care ...
by sophiasapientia
Fri Oct 07, 2011 3:12 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Yesterday went well except I forgot about my new strength training commitment until late, after I had showered, and decided to skip it at that point. :oops: Determined to keep today Green ... This will be my first week without any reds for No S in awhile and I feel good about that. On today's menu: ...
by sophiasapientia
Fri Oct 07, 2011 2:56 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Shannon We are doing really well. I'm busier than normal now that we've moved. I kept my kids in there old school district, so alot more driving for me and more driving for work. I have one kid doing independent study at home, so life it busy, but it's that way for most of us huh? I pretty much fol...
by sophiasapientia
Fri Oct 07, 2011 2:48 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Thanks for the link. I'm looking forward to checking her out. Reading your posts I'm feeling inspired to really cut down the meat I'm eating. I'm thinking I might go ahead and eat meat at restaurants and other people's houses, but limit stuff at home to just fish. And keep even that to a sometimes....
by sophiasapientia
Thu Oct 06, 2011 11:17 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Hi Denise! :D :D :D Thanks so much for the prayers for my loved ones; they are greatly appreciated ... How are you doing? I hope that all is well with you & yours. *** On track yesterday. On today's menu: B-- Half bagel w cc, coffee L (Planned) -- Hummus & roasted red pepper "quesadilla," carrots, b...
by sophiasapientia
Thu Oct 06, 2011 12:08 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Thanks so much, Julie! I'm glad that everyone is doing OK right now, too. I found the recipe for Green & Red Enchiladas in the "Peas and Thank You: Simple Meals the Whole Family Will Love" cookbook by Sarah Matheny. She has it posted on her blog. It can either be vegetarian or vegan, depending on wh...
by sophiasapientia
Wed Oct 05, 2011 3:56 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Hugs back at you Roxy! It is great to "see" you ... You've been doing so, so well. You go Girl! 8) 8) :D **** Yesterday went just as planned. The red lentil enchiladas were a hit with DH which pleased me. I'm checking a bunch of vegetarian and vegan cookbooks from the library to get ideas. I'd like ...
by sophiasapientia
Tue Oct 04, 2011 2:06 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Thanks so much for the kind thoughts for my Dad, Denise. I guess it has been awhile since I checked in. My Dad had his cancer surgery 2 weeks ago. The pathology report looks good and he is on the mend. We are very grateful. In the meantime, my college roommate and dear friend, at age 36, was diagnos...
by sophiasapientia
Wed Jul 20, 2011 5:13 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Thanks so much for your well wishes, Sarah & Sue2! They are very much appreciated! ... My Dad told me today that he wants to wait until after mid October to begin any treatment because has a few big, long awaited events coming up between now and early October. I don't think anyone else in my family ...
by sophiasapientia
Wed Jul 20, 2011 8:44 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Yesterday was a success for No S and exercise. I'm awake far too early because we received the difficult news yesterday that my Dad has been diagnosed with a moderately aggressive form of the c-word. :( The bad news is that the biopsy results weren't all that great. The good news is that things have...
by sophiasapientia
Tue Jul 19, 2011 12:47 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Thanks so much the tips Linguisticsgirl! They are very helpful! :D I'm definitely going to need to improve my shoe situation in the near future. Mine are meant for walking and are rubbing my heel. Fortunately, we have some good running stores in the area. BTW, I was excited to see that you are from ...
by sophiasapientia
Tue Jul 19, 2011 12:22 pm
Forum: Everyday Systems General Discussion
Topic: HabitCal for IPOD Touch
Replies: 75
Views: 116073

Any updates? Looking forward to this! :D
by sophiasapientia
Tue Jul 19, 2011 12:06 pm
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Thanks for the support KCCC! ... I hope that you enjoy the movie if you haven't seen it already! We are partial to the HP books in my house but enjoy the movies as well. TPN stands for Total Parenteral Nutrition. Basically, it is formula (w glucose, lipids, vitamins, etc) that is fed intravenously w...
by sophiasapientia
Fri Jul 15, 2011 11:35 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Thanks Roxy! :D The scale is inching down (127 today) I know that if I stay the course, I'll get back to where I was eventually. *** I'm contemplating doing a Couch to 5K. My motivation for this is because my 8 year old wants to do a "Girls on the Run" program this Fall and, when I was reading the w...
by sophiasapientia
Thu Jul 14, 2011 11:26 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

Back from vacation. I'm up 5 lbs as of now. Weight was 122.6 on the day we left and 127.6 this morning, two days after getting back home and one day after getting back on track with No S. I know full well that some of this is travel bloat from eating out frequently, excess sodium, etc, but the truth...
by sophiasapientia
Thu Jul 14, 2011 10:58 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Strawberry Roan's Yearly Check In
Replies: 13
Views: 29057

Way to go Berry & happy anniversary! You are a terrific role model. 8) :D
by sophiasapientia
Thu Jul 14, 2011 10:56 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Imperfect? You can still get results
Replies: 11
Views: 26521

Thanks so much for sharing your story! It is definitely inspiring and you are doing great! :D
by sophiasapientia
Thu Jul 14, 2011 10:53 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Second year
Replies: 10
Views: 27796

Excellent! Congratulations on your No S anniversary and continued success on this journey. :D
by sophiasapientia
Thu Jul 07, 2011 9:37 am
Forum: Daily Check In
Topic: Sophiasapientia's 2011 Check-In
Replies: 70
Views: 64737

On vacation. î² I've been getting in over 10,000 steps everyday and am having to "go with the flow" a bit in terms of food. We are visiting with family, who are major snackers, and regular meals are not always available. While I haven't been snacking, we have eaten out a fair amount due to travel an...
by sophiasapientia
Thu Jul 07, 2011 8:39 am
Forum: Everyday Systems General Discussion
Topic: HabitCal for IPOD Touch
Replies: 75
Views: 116073

Very exciting! ... Just FYI, there is an App called "HabitCal" that is popping up on iTunes and it doesn't look like yours. :?
by sophiasapientia
Thu Jun 30, 2011 12:58 pm
Forum: No S Diet General Discussion
Topic: Questions for the experienced/long timers?
Replies: 45
Views: 61611

1. Listen to Reinhard's podcasts. I found/find these to be a huge inspiration, chock full of invaluable information. I listened to these over and over when I was first starting out and still relisten every now and again when I need a little motivation. 2. I tried No S twice before I successfully res...
by sophiasapientia
Wed Jun 29, 2011 8:55 pm
Forum: Daily Check In
Topic: NoSnacker Check-in
Replies: 667
Views: 548098

Way to go! You're doing great! 
by sophiasapientia
Wed Jun 29, 2011 12:27 pm
Forum: No S Diet General Discussion
Topic: Question for long-time No S'ers
Replies: 7
Views: 12137

I think it depends on what you can handle and what you want out of No S. Personally, I've found that the stricter I am with vanilla No S, the stronger my habit becomes, the easier it becomes and the more success I have overall. I think adding in an S at a time would have made the process a lot harde...
by sophiasapientia
Wed Jun 29, 2011 11:38 am
Forum: No S Diet General Discussion
Topic: Vacation Worries
Replies: 5
Views: 10250

I've also used the S Event mod with success and am planning to use it again during our upcoming vacation. I don't have a hard limit on the ses I can take but I do make a note of each S event which tends to keep the number down. I don't exempt myself from my exercise habit during vacation. I also ten...
by sophiasapientia
Tue Jun 28, 2011 5:24 am
Forum: Daily Check In
Topic: Junebug95 Daily Check In
Replies: 31
Views: 43511

Sounds like you are doing great! Just FYI, I wouldn't worry too much about any gain following S Days. It is very common. In fact, I always see a gain immediately after the weekend. But it is a temporary gain and drops down by the end of the week. Many folks opt not to get on the scale immediately fo...
by sophiasapientia
Mon Jun 27, 2011 5:21 pm
Forum: No S Diet General Discussion
Topic: Even if yesterday hadn't been an S day...
Replies: 13
Views: 19559

Congratulations! î‹ Enjoy every moment of this S worthy day!
by sophiasapientia
Sat Jun 25, 2011 5:50 pm
Forum: No S Diet General Discussion
Topic: Vanilla No-S: A Very Strong Opinion
Replies: 17
Views: 24597

I *mostly* agree with this. I think there can be exceptions (medical, pregnancy, etc) but I do think mods should be made sparingly so that habit has enough time to develop and the body has time to adjust. With that said, if someone is doing vanilla No S with perfect (or very near perfect) compliance...
by sophiasapientia
Thu Jun 23, 2011 5:42 pm
Forum: Daily Check In
Topic: New Strawberry Roan Daily Check In
Replies: 427
Views: 348425

Berry -- Keeping you & your DH in my thoughts. I'm so very sorry for your loss ...
by sophiasapientia
Thu Jun 23, 2011 3:04 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Sienna's Annualish Check-In: The First Year
Replies: 17
Views: 38554

Wow! Joining in your well-deserved celebration! Thanks so much for sharing your journey -- both emotional and logistical -- over the past year and in such helpful detail, too. Your story has inspired and will continue to inspire many .... :D