Search found 1015 matches
- Tue May 26, 2009 3:21 am
- Forum: No S Diet General Discussion
- Topic: Back Again
- Replies: 11
- Views: 15284
Back Again
It's been a long couple of months. Seems like this year is taking forever in some aspects and flying by in others. DH is still deployed overseas, and I am a temporary single mom back in my hometown near both our families. The family support has helped, but as far as meals, lord help me, every meal h...
- Tue May 26, 2009 3:12 am
- Forum: No S Diet General Discussion
- Topic: No S failure
- Replies: 17
- Views: 23741
- Tue May 26, 2009 2:57 am
- Forum: No S Diet General Discussion
- Topic: ARE YOU KIDDING ME!?!?!?!?
- Replies: 17
- Views: 24167
- Sun Apr 19, 2009 5:06 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
- Sun Apr 19, 2009 5:02 pm
- Forum: No S Diet General Discussion
- Topic: Why Snacking is Good for You -- according to WebMD
- Replies: 15
- Views: 22132
I just read about it myself since I have insulin resistance (hyperinsulinemia) and an outward sign of acanthosis nigricans (the darkening of skin around back of neck, joints which is caused by being too much insulin, it's literaly deposited in your skin in those areas. Your pancreas is somewhat 'adj...
- Sun Apr 19, 2009 3:48 am
- Forum: No S Diet General Discussion
- Topic: Death of loved one
- Replies: 7
- Views: 12615
- Sun Apr 19, 2009 3:40 am
- Forum: No S Diet General Discussion
- Topic: Why Snacking is Good for You -- according to WebMD
- Replies: 15
- Views: 22132
Your pancreas puts out a set amount of insulin every time you eat. If your brain/pancreas is used to eating frequently (permasnacking) your levels of insulin will be high. Insulin says: "Dude! Let's eat!" The more that circulates around your body, and the more you snack, the hungrier you will feel. ...
- Sun Apr 19, 2009 3:29 am
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
- Sun Apr 19, 2009 12:11 am
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Lunch was pork chop with mashed ptatoes and carrots. And 3 oreos. Supper was a burger from wendy's and fries. Today's other S is a real chocolate cake, I'm baking from scratch. I've been doing really pathetic "s's" and feeling really deprived, like oreos or such. So this one is a hershey's cake, sho...
- Sat Apr 18, 2009 1:09 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
I meant to have leftover b'fast from lunch yesterday, it was really tasty (probably high calories!) They brought me 2 huge pancakes, 2 huge slices of ham, a ton of scrambled eggs and a ton of hashbrowns. I knew even I couldn't put that much away so I asked for a box and split it in half. So anyway, ...
- Fri Apr 17, 2009 4:02 am
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
I should add that tonight's dinner was at MIL's and that was why homemade ice cream and cookies were even available. I try to keep that stuff outta the house. The problem has been since we moved here, all the families eat the usual american way, with dessert after Lunch and Dinner and they have swee...
- Fri Apr 17, 2009 4:00 am
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
You are so sweet! Thank you for the good thoughts. It's just that I am tired of being 220+ pounds. Why do I have to be the one that struggles daily with weight and food? Ya know? And my dh is so fit and handsome and sweet and loves me so much, he deserves me to be better. it's all this mental garbag...
- Fri Apr 17, 2009 2:22 am
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Dinner was a chicken noodle casserole with steamed mixed veggies. I also did have a small bowl of ice cream and a huge choc chip cookie. While this was technically an S, the rest of my day was snack and seconds free, so I won't call it a failure. At worst, I had no seconds and no snacks throughout t...
- Thu Apr 16, 2009 7:24 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Just writing down what I eat today so I stay focused on the importance of my sticking with noS This Morning's Weight: 225lbs B: 2 scrambled eggs with mrs dash and an americano coffee L: 3 pieces oven pizza with a cup of applesauce Have not had dinner yet but will eat at MIL's tonight and will NOT pa...
- Thu Apr 16, 2009 6:36 pm
- Forum: No S Diet General Discussion
- Topic: Finding a balance (reading too many other diet books)
- Replies: 3
- Views: 7177
Finding a balance (reading too many other diet books)
My hubby is on the Zone diet (he does NOT need it, he's trim enough and very muscular). Meanwhile I sit at 225lbs. Ugh. I've been reading the Zone and Paleo Diet and most recently, Carbohydrate Addicts Diet and I try really hard to stick with it, but dang, it means cooking 2 separate meals for me (d...
- Tue Apr 14, 2009 1:39 am
- Forum: No S Diet General Discussion
- Topic: Paleo Diet and noS?
- Replies: 8
- Views: 19211
- Sun Apr 12, 2009 11:53 pm
- Forum: No S Diet General Discussion
- Topic: Paleo Diet and noS?
- Replies: 8
- Views: 19211
Paleo Diet and noS?
I have stumbled across the paleo diet, and have been eating this way for last week (I had 4 out of 5 green N days, yay). Anyone else try eating this way? I am excited to see if it will truly help. A lot of what the book says makes sense... sugar and its disaterous effects, etc. I still want to do S ...
- Fri Apr 03, 2009 3:38 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
I'm doing pretty well, My eating is still very off, have only been able to stick with no seconds though, and mostly no sweets. Snacks are small things like mixed unsalted nuts or jello. The weather has been a bit warmer lately, so we've spent a lot of the afternoons outdoors, which is great for us, ...
- Fri Mar 27, 2009 1:56 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Thank you, Kathleen. I guess I am too hard on myself, but I am creeping up in weight and growing right back out of my clothes again, and I don't want to go out and purchase xxl shirts and size 20/22 pants again. :( For now I will concentrate on just 'vanilla' nos, my 3 plates all the food before me ...
- Fri Mar 27, 2009 3:15 am
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Well, I just keep screwing it up. I think it's my weak willpower and just the circumstances making it so. I am up to 227 lbs. I would just love to be under 200 and be able to stay there w/out gaining and gaining. This just is poopy. I'm eating out of stress, bordom, lonliness, worry, fatigue. I eat ...
- Wed Mar 11, 2009 3:41 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Alright. Breakfast: oatmeal with milk and honey, nuked in the microwave (can you say "fiber!") Glass of V8 fusion oj. can't make up my mind if I like this stuff or not! I "feel" hungry. I've always thought I really am not all that hungry in th morning, but once I start to eat, I find it pretty diffi...
- Wed Mar 11, 2009 2:48 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Long time since I posted last to my check in but here I am and I think, ready and able to commit again. I have gained up to 233 now, up from 206, which I worked very hard to get to. I would just LOVE to get under 200 and STAY there!! Currently 227. I am trying not to focus on numbers, all it takes i...
- Wed Mar 11, 2009 2:29 pm
- Forum: No S Diet General Discussion
- Topic: Here I am!
- Replies: 9
- Views: 13480
Thanks everyone, it means so much to me to have you guys post with such support and love :) I am here, down to 227 at the moment. I have been avoiding my size 18 jeans because I KNOW they are going to be awful and I'm going to have muffin top in a BAD way LOL. I put a pair on today and oy. Tight tig...
- Sun Mar 08, 2009 2:43 am
- Forum: No S Diet General Discussion
- Topic: Here I am!
- Replies: 9
- Views: 13480
Here I am!
I am here. DH just left this morning for a 13 month deployment in Bahrain. I thought my heart was going to pound right out of my chest, it hurt so much to see him go, with the 2 kids crying and all of us a mess. We need to find a little bit of a balance, A new routine, and I need to start noSing aga...
- Thu Jan 22, 2009 1:49 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
- Wed Jan 21, 2009 2:58 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Ugh. 226.5. I'm going up. Up. Up. Yesterday I used fitday.com to count my calories and I didn't restrict my meals- just ate regular nos with a minimeal in the afternoon and the calories are up over 2500, which is probably WAY more than I need. And every day I get on the scale and it goes Up. and Up....
- Wed Jan 14, 2009 12:40 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
HAPPY BIRTHDAY!!! :) Ok, a day late though lol. Yesterday I failed, but oh well. On to the next day. I had a cupcake with the kids for my minimeal, technically a sweet, technically a failure. I really need to move my behind and exercise more! Bfast is an egg/soysage/cheese pita with cream cheese and...
- Tue Jan 13, 2009 1:11 am
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
- Mon Jan 12, 2009 3:26 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
GOod Job on the jog! I had tried to stick with running 1 mile every day, but so far, not sticking with it. Just trying to stick to my 4 meals a day. We've got about 3 weeks before we move, and I'm trying to hold it together, living among boxes and trying to get all our stuff (paperwork/medical) done...
- Fri Jan 09, 2009 2:38 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
- Fri Jan 09, 2009 2:37 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
- Thu Jan 08, 2009 2:39 pm
- Forum: No S Diet General Discussion
- Topic: A new guy
- Replies: 4
- Views: 9385
- Thu Jan 08, 2009 2:36 pm
- Forum: No S Diet General Discussion
- Topic: back again and reintroducing myself
- Replies: 5
- Views: 10691
- Thu Jan 08, 2009 1:57 pm
- Forum: No S Diet General Discussion
- Topic: Sold my diet books today
- Replies: 8
- Views: 15085
- Thu Jan 08, 2009 1:54 pm
- Forum: No S Diet General Discussion
- Topic: More thoughts on "Failure"...
- Replies: 22
- Views: 27130
- Thu Jan 08, 2009 1:48 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
I did have a GREEN day yesterday!! Success at last! Not feeling guilt for allowing a mini meal was the key. My minimeal was cashews and dried fruit in a small bowl. It helped me make it to supper and the bonus was I didn't overdo on portions and totally stuff myself or continue grazing afterwards. I...
- Wed Jan 07, 2009 3:44 pm
- Forum: No S Diet General Discussion
- Topic: The 2008 "durings" are here!
- Replies: 18
- Views: 25728
- Wed Jan 07, 2009 3:42 pm
- Forum: No S Diet General Discussion
- Topic: I'm re-committing
- Replies: 9
- Views: 15199
- Wed Jan 07, 2009 3:40 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Good morning!! B'fast was egg/soysage/crm cheese bagel (my fav go-to b'fast) Coffe/creamer just now. Went to a dr. appt and was a bit disappointed in her assumptions about my weight gain and diet, but I suppose this truly is the stereotype of what she sees as far as overweight/obese in the clinic. S...
- Wed Jan 07, 2009 3:30 pm
- Forum: Daily Check In
- Topic: Dietary advice from my Doctor
- Replies: 2
- Views: 6005
Dietary advice from my Doctor
:roll: Went to my annual checkup this morning. She noted I gained weight from my last visit (as if I didn't know!) but then went on a long speech about which foods to eat at McDonalds (I dont' eat at McD's or any of those fast food places anymore). So I told her about the noS diet, 3 meals a day... ...
- Wed Jan 07, 2009 12:31 am
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 324393
Very long answer to a simple questions. Thoughts outloud.
I also don't count salad as part of a meal. I use very small amounts of vinegar/oil, feta cheese and sunflower seeds over romaine. Soo good! I don't go overboard with the cheese and seeds though, just enough to influence flavor. I'm currently struggling with emotional eating at the moment with a lot...
- Tue Jan 06, 2009 1:54 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Well on the positive side, yesterday I ran my mile. I totally bombed on the eating. Anxiety and emotion overruled my common sense (food is not going to solve a thing!!) Meals got extended and doubled and I had half a bag of chips. New day, again. Off to mark the habit cal. Going to try to chew gum f...
- Mon Jan 05, 2009 3:07 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Well, still here into my 3rd year now! Today I weigh 224. Very disappointing, but doable. Just ran my mile. I kindof came up with an idea of running just one mile in the mornings every day except Sunday. It takes less than 15 minutes, breaks up the morning for me, I just wander around the house look...
- Mon Dec 29, 2008 1:34 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Kindof a crazy (foodwise) Christmas week. Neighbors, sweet as they are, brought over sweet breads with fruit-nut fillings, delicious cookies and that's on top of the sugar cookies the kids and I made for Santa! Plus the snowman shaped ice cream cake. My weight this morning: 225.5. Ugh. Going to have...
- Mon Dec 29, 2008 1:25 pm
- Forum: No S Diet General Discussion
- Topic: Been lurking for a while, time for introductions
- Replies: 8
- Views: 13217
- Thu Dec 25, 2008 5:57 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
LA Loser and KCCC, your replies have brought so much peace and comfort to me- Thank You. Sometimes things get overwhelming and it all piles up and then the self bullying starts- that's a very good way of looking at it. I shared with DH how I'm feeling about everything and it was nice to hear he unde...
- Wed Dec 24, 2008 2:11 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
:oops: I am failing MYSELF by ignoring the fact that watching what I eat and staying active is the lifestyle I HAVE to live, or face fact hat I will be 300 pounds soon enough! I'd have to go back and see how long it's been since I got down to 209 pounds. See, I was SO close, 10 more pounds to being ...
- Tue Dec 16, 2008 6:48 pm
- Forum: No S Diet General Discussion
- Topic: My mom passed away
- Replies: 21
- Views: 29422
- Tue Dec 16, 2008 6:01 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Phew!! What a morning. I cleaned the upstairs, middle level and basement of the house, including dusting, bathrooms top to bottom, floors on my hands and knees. Cleaned the kitchen, even the laundry room! I have about 3 loads of laundry left and then the entire house will be cleaned. I vacuumed ever...
- Mon Dec 15, 2008 2:28 pm
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
Alright, monday morning! B'fast was weird, a bowl of cinnamon toast crunch and 2 small potato rolls with butter. Odd, but b'fast it was. Lunch? Not sure. Yesterday I ran a 5K around the neighborhood for my cross fit. Going to do today's xfit tonight, as I have to to take Darby the bichon to the vet ...
- Sun Dec 14, 2008 12:22 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
http://everydaysystems.com/bb/viewtopic.php?t=4466 Link to my new check in.
HILARY!!!! I miss you! If you get back on again, let me know and I'll switch back to our old check in.
Lots of love and hugs and hope you are doing well!
Tiff
HILARY!!!! I miss you! If you get back on again, let me know and I'll switch back to our old check in.
Lots of love and hugs and hope you are doing well!
Tiff
- Sun Dec 14, 2008 12:21 am
- Forum: Daily Check In
- Topic: SHAMROCKMOMMY's Check In
- Replies: 163
- Views: 124842
SHAMROCKMOMMY's Check In
http://everydaysystems.com/bb/viewtopic.php?t=1727 A link to my previous check in with Hilary. :( She has not checked in for a long time and I thought I would just start up another for my lonesome :) Hilary, if you're out there, I miss ya! Yesterday was a green day. It seems I can't let go of "tea" ...
- Fri Dec 12, 2008 5:00 pm
- Forum: No S Diet General Discussion
- Topic: Chocolate milk?
- Replies: 18
- Views: 25958
- Fri Dec 12, 2008 1:20 pm
- Forum: No S Diet General Discussion
- Topic: Chocolate milk?
- Replies: 18
- Views: 25958
- Fri Dec 12, 2008 1:17 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Ok!! One green day yesterday! Phew! I felt much better. Supper I piled pretty high, but I need ot get a handle on appetite again. B'fast this morning is polenta with dates, almonds and splash of maple syrup. Tasty. Today is XFIT day, hopefully I do it. It's windy and rainy outside, so not sure if I'...
- Fri Dec 12, 2008 12:32 am
- Forum: No S Diet General Discussion
- Topic: A Great Help for Dinnertime
- Replies: 8
- Views: 13314
- Thu Dec 11, 2008 7:09 pm
- Forum: No S Diet General Discussion
- Topic: A Great Help for Dinnertime
- Replies: 8
- Views: 13314
A Great Help for Dinnertime
DH discovered a website that has helped us a TON with dinnertime! We have quite a time coming up with "what's for dinner!?" and we've wasted a lot of money going out to eat, ordering unhealthy pizza, etc. I asked Reinhard if it would be ok to share, and got the nod... www.e-mealz.com. I have no affi...
- Thu Dec 11, 2008 6:13 pm
- Forum: No S Diet General Discussion
- Topic: Finally back!!!!!!!!!!
- Replies: 12
- Views: 18962
- Thu Dec 11, 2008 4:23 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
- Thu Dec 11, 2008 3:07 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Yesterday wound up red, I snacked in the afternoon because I was bored and anxious for dh to get home. So stoopid! S's are not going to change my emotions or situation... it only makes it worse because then I think about how fat I'm getting again :roll: I did jog my 15 minutes though. Today's weight...
- Thu Dec 11, 2008 2:57 pm
- Forum: No S Diet General Discussion
- Topic: I'm still here, Denial, Stress Dangling...`
- Replies: 8
- Views: 12757
- Wed Dec 10, 2008 12:51 pm
- Forum: No S Diet General Discussion
- Topic: What do you think about SMALLER plates?
- Replies: 9
- Views: 14665
- Wed Dec 10, 2008 12:45 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Another possible morning. Yesterday was red but Monday was green. Weight up to 224.5 :( OY. Very much a bad year. On the plus side, i've been exercising an average of 3x a week, so at least I'm staying somewhat active. Need to watch portions! Reasonable plating! B'fast is bagel/cream cheese with a H...
- Wed Dec 10, 2008 12:43 pm
- Forum: No S Diet General Discussion
- Topic: I'm still here, Denial, Stress Dangling...`
- Replies: 8
- Views: 12757
Thanks so much Betty, Reinhard and Happy Cooker, it means so much to me! I am hanging in there. A bit depressed because I've gained another 5 lbs. But I'm here, checking in. I'll keep everyone updated. It looks like dh will be leaving springtime now, so we'll enjoy the time up till then. Deep breath...
- Mon Dec 08, 2008 4:59 pm
- Forum: No S Diet General Discussion
- Topic: Would potato chips be ok?
- Replies: 7
- Views: 11938
- Mon Dec 08, 2008 4:02 pm
- Forum: No S Diet General Discussion
- Topic: Tomorrow is my first S day
- Replies: 2
- Views: 6840
- Mon Dec 08, 2008 3:51 pm
- Forum: No S Diet General Discussion
- Topic: I'm still here, Denial, Stress Dangling...`
- Replies: 8
- Views: 12757
I'm still here, Denial, Stress Dangling...`
I'm still here. 2008 has been the year of denial and unusual stress. I know I've mentioned that dh was going to be sent to Afghanistan. That keeps getting changed as to when and where. His leave dates have been pushed back, and his destination has been changed, so we sit here in MD in limbo, while t...
- Mon Dec 08, 2008 3:42 pm
- Forum: No S Diet General Discussion
- Topic: whoa, Nellie!
- Replies: 11
- Views: 16150
oolala, I've been falling off the wagon ALL YEAR. Try as I may, I haven't had one solid week of succesfull eating all year. :( But, I just keep trying to get myself in order. I would love to know the magic 'thing' that will keep us both on track! I have gone from 245 down to 209 in a year and then b...
- Mon Dec 08, 2008 3:35 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Well, today is looking up. I had an egg/bacon/cheese muffin for b'fast and coffee/creamer. I will NOT eat from boredom/frustration today! (repeat ad nauseum!) I did jog about 15 minutes, doing the middle loop of the neighborhood, pushing dd in the burley trailer. I really need dh to look at the alig...
- Tue Nov 25, 2008 12:49 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Phew. Just knocked out a mile in 12:58. I started out at 4.6mph and then wound up to 5mph on the last 2 tenths. Today, I skipped b'fast and had halfcaff coffee instead. Most of the time when I eat b'fast, I'm not really hungry anyway, and it's a strategy to cut calories, plus is kindof a hangon from...
- Mon Nov 17, 2008 4:00 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Well anothe rweekend down, another week to go. Yesterday was pretty much S gone wild- I made peach crisp and ate about 3/4 of it!! Dang if it wasn't so good! But then I went to bed and my body was very obviously UNHAPPY with me, and that's when I worry about will I finally push my body into diabetes...
- Wed Nov 12, 2008 12:53 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Good Morning :) 2 green days in a row. This shows I CAN do it. You can too, Hil :) Although I have another rotten cold (why is it, every time I go to south dakota, I pick up another stinking cold?) so most of yesterday was spent being completely miserable. Not even sudaphed and afrin would unplug my...
- Wed Nov 12, 2008 12:48 pm
- Forum: No S Diet General Discussion
- Topic: Thank you NoS
- Replies: 5
- Views: 10291
- Tue Nov 11, 2008 1:24 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
- Mon Nov 10, 2008 7:26 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Ok, it's a monday, so far, so good. No snacks, no sweets. But I DO have a cold, so that's smoshed the appetite :) Last night's S was so tasty, Just apple crisp, but it turned out SO delicious! I LOVED the crunchy topping! Hope you are doing well. Bfast: PBJ bagel and a banana Lunch: Soup and grilled...
- Mon Nov 10, 2008 7:24 pm
- Forum: No S Diet General Discussion
- Topic: After 4 years, I'm back!
- Replies: 11
- Views: 18998
- Sun Nov 09, 2008 1:33 am
- Forum: No S Diet General Discussion
- Topic: Learning through failures
- Replies: 9
- Views: 15077
ou812, Failure is tough. But the last thing you want to do is pretend it isn't there. Reinhard DING DING! He hits the nail on the head. I've been doing this pretty much.... all year. <sigh> I managed to gain 10 pounds (have to change my siggy again) this year ignoring my red days (not even marking ...
- Sun Nov 09, 2008 1:28 am
- Forum: No S Diet General Discussion
- Topic: Great fun workout
- Replies: 6
- Views: 12810
- Sun Nov 09, 2008 1:27 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Fired up? Inspired by the nu mber on the scale? LIkely LOL The trip was 3 weeks long, we got a LOT done on the house- trimmed the vegetation down (was growing up to the side of the house and damaging the siding), painted 5 rooms, put borders in 4 of them, cleaned like crazy. But then of course every...
- Tue Oct 21, 2008 9:02 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Well, not the best of days. I did have an ice cream stick (chocolate covered vanilla on a stick) this afternoon with the kids. I'm getting fatter by the second, I can tell <sigh> I'm going to try to see how it goes this trip and not make a complete idiot of myself with food. Maybe I'll be able to sn...
- Tue Oct 21, 2008 2:09 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Evening greetings :) Another successful day, thankfully! I wanted to snack tonight- maybe smoe popcorn would be soo tasty. But I took a shower and worked through it, ya! Bfast was frosted miniwheats (gross! but we are trying to use up all our food before our big trip) and a bagel. Lunch, mcd's chick...
- Tue Oct 21, 2008 1:54 am
- Forum: No S Diet General Discussion
- Topic: So frustrated with myself!
- Replies: 15
- Views: 23605
clickbld, I am so sorry to hear about your friend, what a tragedy! (((hugs))) Tiffani, Just focus on getting the basic behaviors firmly back in place. It's less stressful, and ultimately far more effective. You obviously know all this already -- but sometimes it helps to hear it repeated. Reinhard T...
- Mon Oct 20, 2008 2:39 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
SOO good to hear from you! I am glad Jack is working on quitting smoking also :) I've had a few not so perfect days, but working on it. I'm having part 2 of the breakfast I didn't get to finish this morning (cereal and toast) Having the toast now. Just a short note, as I've got to pick up noah from ...
- Thu Oct 16, 2008 11:42 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
- Thu Oct 16, 2008 12:34 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
:o FIrst time in a couple of months I can honestly say I've had a successful day! :) Pretty weird meals, but kept them to one plate (lunch was pretty large portions, I'll admit) but since I've gotten back into the habit of permasnacking, I knew there would be some pangs of hunger throughout the day....
- Wed Oct 15, 2008 4:00 pm
- Forum: No S Diet General Discussion
- Topic: What happens when I don't eat what I wanted in the 1st place
- Replies: 17
- Views: 24332
I experience this same phenomenon also. Generally it's over S day treats. DH prefers Ice Cream. I prefer CAKE (or brownies). Ice cream just doesn't do it for me. DH says "uck" to cake, which makes me feel guilty for liking cake so I get the ice cream instead and wind up going after sweets during the...
- Wed Oct 15, 2008 3:58 pm
- Forum: No S Diet General Discussion
- Topic: So frustrated with myself!
- Replies: 15
- Views: 23605
- Wed Oct 15, 2008 3:01 pm
- Forum: No S Diet General Discussion
- Topic: Subway
- Replies: 5
- Views: 9864
- Wed Oct 15, 2008 2:55 pm
- Forum: No S Diet General Discussion
- Topic: So frustrated with myself!
- Replies: 15
- Views: 23605
Thanks for the support, everyone. KCCC I don't journal, but I do have a binder full of lists of need to be done's. It really does help. I need to remember (and it's in my siggy!) that snacking, seconds, and sweets will NOT solve my emotional problems. It might feel good while I'm eating- to feel som...
- Wed Oct 15, 2008 1:41 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
AH!! I have had several weeks in a row where I blow it completely every stinking day. I snack in the afternoon. I eat an entire bag of popcorn at night. Tonight, to top all that off, I had half a family sized box of wheat thins. Dangitdangit. And to top it off, I am back at having an egg/cheese bage...
- Wed Oct 15, 2008 1:38 am
- Forum: No S Diet General Discussion
- Topic: So frustrated with myself!
- Replies: 15
- Views: 23605
So frustrated with myself!
GAH!! :oops: I have had several weeks in a row where I blow it completely every stinking day. I snack in the afternoon. I eat an entire bag of popcorn at night. Tonight, to top all that off, I had half a family sized box of wheat thins. Dangitdangit. And to top it off, I am back at having an egg/che...
- Mon Oct 06, 2008 5:27 pm
- Forum: No S Diet General Discussion
- Topic: Six Month Results ...
- Replies: 8
- Views: 14483
- Mon Oct 06, 2008 12:23 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Ugh. I've spent about 10 mintues trying to log on to the forums and finally got on, but I wanted to say I hope you are doing better. I'm rather iffy, and not as strict as I should be. I'm not having seconds perse but I do grab an extra roll after dinner- as I'm cleaning up. I also have a bit or two ...
- Thu Sep 25, 2008 11:57 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Thought a checkin was appropriate, as it's been a while. Mostly on track here. Still doing the minimeal in the afternoon, although my weight loss has slowed, I probably should cut it out and have a cup of tea or something in lieu of actual food. Been fighting allergies in the WORST way> Coughing, as...
- Mon Sep 15, 2008 8:52 pm
- Forum: Urban Ranger General Discussion
- Topic: Math: Laptop + Treadmill = NetWalking
- Replies: 14
- Views: 38201
- Sat Sep 06, 2008 7:51 pm
- Forum: Urban Ranger General Discussion
- Topic: Math: Laptop + Treadmill = NetWalking
- Replies: 14
- Views: 38201
Thanks Jack! I've been in a rut on my N days, since I thought I was successful adding a mini-4th meal, it ended up making feel like I could just graze through the afternoon again, so it's total recommittment to vanilla noS. I finally had a green day yesterday LOL. I totally want to hear if you get a...
- Sat Sep 06, 2008 6:20 pm
- Forum: Urban Ranger General Discussion
- Topic: Math: Laptop + Treadmill = NetWalking
- Replies: 14
- Views: 38201
Jack, If you start out at say, 1mph, you hardly notice you're moving at all. And even so, you're doing much better by walking just a little than by sitting in a chair. I don't get dizzy or anything (and I get fairly carsick if I'm not driving). I can walk and use the laptop mouse and type quite well...
- Fri Sep 05, 2008 1:13 am
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
You are so sweet, Hilary, soo good to hear from you. I have had a couple red days in a row now. :roll: :oops: Just a lot of stress given the issues and so I'm drowining myself in food. Bleh. Back on track someday... One things' for sure, noS works the best of any diet ever. It's simple (but HARD) an...
- Tue Sep 02, 2008 3:33 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 412494
Well, in typical Tiffani fashion, I took waay too many S days over the holiday weekend. I find it really hard to adhere to N days (Friday, Monday) when Jess if off work. Well, a box of crackers, some oreos (a lot!) some fudge later, I feel terrible! :oops: My tummy is Very Unhappy with me this morni...
- Sat Aug 30, 2008 7:29 pm
- Forum: No S Diet General Discussion
- Topic: Surfwalking anyone??
- Replies: 5
- Views: 10862