Everyday Systems

alene1

Thanks ladies! I'm enjoying the spending tracker and it's definitely affecting my spending habits. I am thinking twice about my buying whims! I'm learning to put things on my Amazon wish list that I feel like I need to have. That really helps! I'm waiting until I get my Amazon rewards points for the...

alene1

Friday, August 14th, 2020 Yesterday all went well. Nothing too exciting. Thinking more and more about school. There's so much we still don't know on how we should be doing things. We don't even have our new curriculum! But I am going to stay as positive and energized as I possibly can and see this a...

alene1

Auto, I really love that combo too. I think next week I'm going to do a salad with shrimp, avocado, and some cilantro. Yum!

Octavia, sure! I really like her style. She has like 2,500 free videos I think. That Prosecco sounds amazing! What part of the UK are you in?

alene1

Good morning. I bet you're busy working, working, working on your new project! So great that you are feeling so engaged in it. Have a great day.

alene1

Ooh, mountain biking is fun!! I used to do that quite a few years ago. There was a trail by our first apartment that was great for it. It does take a lot out of you! Enjoy your time together alone with your husband!

alene1

Wonderful news, Linda! I'm so glad that he has gotten past the worst of it, and that you tested negative.

alene1

PH, thanks for coming by! I need to try some new recipes. I'm craving some different things. I'm going to go looking for some new recipes for next week's dinners. Wednesday, August 12th, 2020 Exercise: 10M lower body workout + 35M evening walk Steps: 12,177 Sleep Score: 85 Plan: 40.4 to goal. Had a ...

alene1

I like your every hour challenge. I'm so glad you can walk with both pups now. Just think how far you've come from those early, difficult days!

alene1

Happy anniversary!! I also get a lot of fear around being too hungry between meals, after dinner, etc. I totally get it! I think over time you will find your sweet spot.

alene1

Linda, thinking of you and hoping you are all doing okay.

alene1

PH, thanks for your words of encouragement! August 11th, 2020 I don't feel like going back and writing down all my missed days, so I'm not going to. lol Been busy as usual with house stuff and life in general. We get our counters, flooring, and final plumbing done this week and next, so that's super...

alene1

Friday, August 7th, 2020 Happy Friday y'all!! It's a little gloomy out there today, but the sun is supposed to break through before too long. I decided today is going to be beach day!! Truly, I haven't just given myself a day to relax and recharge and get away all summer. We have been so busy out at...

alene1

PH, sounds like you need to find a new recliner! I hope you can find one you like. I'll have to tell you which one we got when I have a chance to look. Auto, hopefully his dream will come true! :) Linda, it was pretty hurtful. But I know people don't understand all the things that we do behind the s...

alene1

Thursday, August 6th, 2020 Had a productive day at home yesterday. I did a lot of cleaning and organizing and got a few groceries. I made a delish salad with diced roasted chicken, bacon, red onion, avocado, and blue cheese dressing. Yum! That avocado just hit the spot, and it was perfectly ripe, wh...

alene1

PH, I hope your ankle is feeling much better soon! Yes, you want to be able to get out for some great rides while your husband is on vacation. Your breakfast this morning sounded really yummy!

alene1

What a wonderful story about meeting the gardening lady! I bet she's going to love her turtle. Your picnic sounds delicious!

alene1

Linda, I am so very sorry that doc tested positive. I hope he has a quick and smooth recovery. I really hope you or the girls don't also get it. Do you need to quarantine for 2 weeks? I'm so excited for your no drinking exploration. It sounds like a lot of positive things are happening there. Take c...

alene1

PH, Fitbit counts the time you're laying in bed before you actually start to go to sleep I think, as well as when you wake up in the morning and are still laying down for a bit before getting up. I've never had a recliner, so I'm going to enjoy it a lot I think! Auto, it's interesting to look at sle...

alene1

Linda, I'm so glad that your girls are doing so much better. That is awesome. I know it has been a real source of stress for you. Glad that doc has been staying healthy. I know it has to be hard with him on the front lines. I'm so glad you're back and will look forward to following along with your j...

alene1

PH, I love getting fruits and veggies from the farmers' market!!! I've really been enjoying having zucchini and yellow squash out of our garden too. Wow on your 21 mile ride! Well done.

alene1

It sounds like you've had a lovely couple of days, and I'm so very happy for you that you're loving what you're doing. So great!! Yes, enjoy some time in the back yard today. You deserve the relaxation time.

alene1

Thursday, July 30th, 2020 Exercise: none Steps: 8,041 Sleep Score: 78 Plan: 43.2 to goal. All went well. Friday, July 31st, 2020 Exercise: Ramp It Up (25M) Steps: 6,257 Sleep Score: - Plan: 42.6 to goal. Had a rough evening and ate off plan. My workout made me extra hungry all day. Late afternoon an...

alene1

Auto, I will have to notice that about my sleep score. I don't really notice a big difference in fatigue as long as I get approximately the same amount of sleep. I just notice it when I have a really bad night of sleep! I had Fitbit Premium but just went back to regular, so I won't get as much sleep...

alene1

Wednesday, July 29th, 2020 I had a really fun day yesterday! I ordered our new comforter, did all the grocery shopping, got in a good workout, and just overall had a good day. The cabinets were installed yesterday and they look so beautiful!! I love them and it just changes everything so much to se...

alene1

Sunday, July 26th, 2020 Exercise: 1H 20M walk Steps: 15,583 Sleep Score: 78 Plan: All on track Monday, July 27th, 2020 Exercise: None Steps: 5,165 Sleep Score: Didn't wear to bed Plan: I got extra hungry in the afternoon. This always seems to happen if I do longer or more intense exercise the day b...

alene1

PH, so glad you got your AC fixed! That is just miserable. I know I am always more hungry when I'm tired, and that's scientifically proven due to hormonal changes. How nice that you got to have a visit with your dad.

Your girls will really enjoy their new room setup I bet!

alene1

That is so exciting! I am thrilled for you. Nicely done!!!

alene1

Saturday, July 25th, 2020 I had such a good day yesterday. Great energy, great hunger control, and ate well. I made a taco salad last night with ground turkey, and had salsa, light sour cream, and guac on it. Very good! The house is really coming along now! We had the best time last night. The light...

alene1

PH, I knew what you meant! I'm feeling more calm about the dishwasher. I found out what it would cost to replace the panel. So far no one has fessed up.

alene1

It sounds like you're well set for your new adventure!! My husband uses Luma Fusion too. I'm excited to hear about how that's going. Having a new tablet is fun too! I'm glad you still enjoyed your walk even though you were looking forward to some alone time. Walking and talking together can be a tim...

alene1

Good realization about your dinner time. Our bodies and minds are SO connected, aren't they? Garlic bread is so good! Wow on the weight! That must have been pretty exciting to see the 140's. Are you feeling pretty good about where your body is now?

alene1

Thursday, July 23rd, 2020 Exercise: None Steps: 8,224 Sleep Score: 83 Plan: Oh my gosh, I was so hungry yesterday! I'm quite sure it was related to my long walk the night before. Since my calories are quite reduced, exercise can really ramp up my appetite. I'm going to have to be careful with that. ...

alene1

PH, it WAS super nice to get to visit and just be somewhere else than home.

I need to rein in my puttering! School will be starting before too long and I need to prepare myself.

alene1

Wednesday, July 22nd, 2020 Oh my, I had the BEST time with my sweet grandson yesterday. So much fun. He smiled really big when he saw me. He just lights me up. He took a few steps for my yesterday, and learned how to clap his hands. He was so pleased with himself. He is growing and changing so fast....

alene1

Thanks for the info on the masks. I'm always on the lookout for good ones! Your dinner sounds very good. I remember how hungry I used to get the day before and the first day of my period. And grumpy! I'm so glad those days are behind me.

alene1

Oh, that sounds exciting!!! Yes, new things are scary, but you are very smart and competent and you can figure it out. I feel sure. Feel the fear and do it anyway!

alene1

Tuesday, July 21st, 2020 Off to see my daughter for a quick visit, then go see my grandson and family, and then dinner with mom and sis! I'm looking forward to a fun day of socializing. I'm going to take a walk near my daughter's this morning. Good day to all. Exercise: none Steps: 3,814 Sleep Score...

alene1

PH, what a great story about your room. It's definitely a give and take in a good relationship. We actually have the same taste in almost everything so far. He has a picture I really don't care for that he loves, so we need to figure that out. :) He's letting me do most of the decorating on my own w...

alene1

I'm so glad you're pleased with your haircut! It sounds really cute. How nice that you're able to cut your own hair so well and experiment. Have fun experimenting with new recipes. I'll look forward to hearing about them!

alene1

Sunday, July 19th, 2020 Exercise: none Steps:5,920 Sleep Score: 85 Plan: All went well. We had friends over to the new house for a bbq. I had a bbq burger w/cheese and sans the bun, and a delicious, fresh salad with greens and herbs from the garden that my friend brought. I missed the wine, but not ...

alene1

PH and Auto, I'm glad you like my color scheme! I think it will be very restful and peaceful. That's my vibe.

alene1

PH, I think you are very wise in your education decision. The year is ahead is going to be very tumultuous for schools. You are going to be ahead of the game. It will be interesting to hear about your kids' experience with it. Your day of eating sounded delish!! I love that you are enjoying your foo...

alene1

It sounds like you had such a wonderful day! That makes me happy too.

I read the Untethered Soul quite a few years ago. I'd like to re-read that at some point. It was very interesting and eye-opening. I hope your Saturday is a great one too!

alene1

Friday, July 17th, 2020 Exercise: 25M walk Steps: 12,567 Sleep score: didn't pick it up for some reason Plan: Had a good day. I had a chicken caesar salad for dinner takeout, and that was a nice change. Everything on track. Saturday, July 18th, 2020 Exercise: TA Mat 30M Steps: 8,783 Sleep score: 83 ...

alene1

PH, thanks a lot! I'm super happy about that.

Auto, I was able to sleep in a little this morning and it felt really good. Sometimes if I just relax and stay in bed I can eek out a bit more.

alene1

Thursday, July 16th, 2020 Yesterday was a good day, but a bit of a struggle because I was so tired. I realized that my bedtime has been creeping up since we're out at the property till late most nights. I wake up at 5:30 or 6:00 regardless of bedtime, so I need to get to sleep earlier. I felt kind o...

alene1

Wednesday, July 15th, 2020 Yesterday was pretty successful. I found a few things I liked and scoped out the biggest furniture stores around this area. T'oday I'm heading down closer to Seattle to look at some other stores and see if I can find some things that I love. I did find a really cute lovese...

alene1

Auto, not all of them, but some! Pretty fun.

PH, I have read the same, and it makes a lot of sense. I'm going to work on actually setting aside time to do things I like to do, instead of mindlessly scrolling too much time during the day.

alene1

Tuesday, July 14th, 2020 Feeling a bit flat the last day or so. Thinking about the new school year and what is going to happen. How we are going to do this safely???? With cases rising there are no easy answers. Kids need to be in school, but we also have to worry about teachers and their families, ...

alene1

I had the same experience shopping recently too. It wasn't the employees but some of the people there smiled at me and it gave me a big boost. I did the same for others and I think it lifted their spirits too. I think we are all missing the connection we used to have and take for granted. All those ...

alene1

It's so good that you're able to stop before the plate is empty. That is a difficult skill! Have you always been able to do that or is it something you learned to do?

alene1

Monday, July 13th, 2020 Happy new week! Feeling pretty good this morning. The sun is shining and I have a nice day planned. I'm taking a walk with a friend over at the new house, and will give her a little tour if we aren't in the way of the painter. Grocery shopping, my TA workout later, misc. task...

alene1

Sunday, July 12th, 2020 We had a really great day yesterday. The weather wasn't great, but we still had lots of time by the fire, which everyone really enjoyed. We ate out on the back deck, which is covered. We just enjoyed the kids so much, and they and the dogs did too, which makes it twice as nic...

alene1

Auto and PH, the timer is a great tool for lots of things! I used it with my kids too when they were little.

alene1

It sounds like you are getting in touch with your body's preferred eating schedule, and are being very intuitive about it. I think you've struck gold! Feeling good and in the flow are what we're really after I'd say.

alene1

Good morning! Just like you and PH, I fall asleep well after drinking, but then wake up in the night. It's good you have your Fitbit to see what's going on. I'm really enjoying having my Fitbit stats too. It's a good motivator! It's funny how much Flylady has influenced us in some significant ways. ...

alene1

Saturday, July 11th, 2020 Well, yesterday wasn't too productive around the house, but we went out to the house last night and got all the paper pulled off the floor and windows from the sheet rocking and texturing guys' work. Today we need to vacuum the floor. The painter is supposed to be there Mon...

alene1

PH, I have always needed and craved structure. That's why moving into summer time or breaks has always been a challenge for me! Believe me, I know all about putting stuff in my planner and not doing it! lol Auto, I'm glad my journal gives you that feeling! Unfortunately I am long way off from Marie ...

alene1

Friday, July 10th, 2020 Happy Friday! Today I'm going to do some more work on the sorting through the extra bedroom, organizing and getting rid of things. I'll work in my workbook, and do some list-making. This afternoon I'm going to get outside for a walk or hike and spend some time by the water. I...

alene1

Auto, it sure is! We also have some yellow squash ready in the garden out at our new house. Just one so far! That will be fun to harvest it. We already had some really good cherries off one of our trees. Fun stuff! Octavia, the sleep score is from Fitbit. It goes up to 100. 80-89 is good, and 90-100...

alene1

I'm sorry yesterday was so tough. You handled it beautifully though. Well done. I hope today is a better day for you. Sending hugs.

alene1

Atomic Habits has been on my radar too. Some day! I have so many darn books I've bought on my Kindle that I haven't read yet. Another goal for this summer! Thanks for the link.

alene1

Octavia, I'm really enjoying all the thoughtful conversation going on in your journal. :) I recently completed the Breaking Up with Binge Eating program with Georgie Fear, the author of Lean Habits. She is an awesome person, and very much a voice of reason for me amongst all the Opinions About Eatin...

alene1

Thursday, July 9th, 2020 Today is my fun day!! I'm going to go take a nice walk by the water this morning, and then go see my grandson and family. After that I'm meeting a friend for coffee and visit outside. I am a very social person, and not being able to hang out as much with friends and family d...

alene1

Auto, they're telling us the end of September. As far as we know that's still on track. Yeah, it has been a really fun process to watch the house go up. It's great to go out in the evenings and see what got done! I think these next 4 weeks will bring a lot of big changes. :) PH, I can't wait to see ...

alene1

Hi Linda. Hope your Tuesday was good. I think that feeling good physically, and feeling peaceful are the two keys for being in our sweet spot. xo

alene1

That sounds like a very interesting Ted talk! What is the name of it? I'm sorry you had a rough day. I know you feel so good when you're making really purposeful choices about what you put in your body. It looks like yesterday was a good one for you.

alene1

Oh man, that sounds really hard! There are so many layers of emotion around a past marriage and all that entails. Sending big hugs to you. You handled that so very well. I'm sorry that he has been doing that.

alene1

Wednesday, July 8th, 2020 I'm really happy that my sleep score has been so good lately. The only thing I'm doing is differently is my eating, so my plan must be agreeing with my body! I actually do feel tired this morning though. I woke up a little early. Yesterday went well. I got my bookcase gone ...

alene1

PH, it has really encouraged me to feel the difference when I go up and down the stairs and just day to day walking around. I'm really thankful for my husband's support.

alene1

Tuesday, July 7th, 2020 Good morning. I'm feeling good this morning. I was very happy to see my sleep score of 85. That's the highest one I've gotten for quite some time. I am already feeling more light and agile, and going up and down the stairs feels better on my knees. That makes me very happy!! ...

alene1

Auto, my plan is today to actually DO some decluttering. I love to plan and organize, and once I get started I'll make some good headway. Today is the day! PH, it has been so great to have my husband's support, and also to be able to talk about my health journey with him. In my first marriage there ...

alene1

Monday, July 6th, 2020 Happy Monday y'all! The sun is coming out and that makes me very happy. It was a good weekend. Took it pretty easy yesterday. Went to Costco and puttered around. We went to the house last night and took a walk and sat by the water for a while. I felt extra tired yesterday, whi...

alene1

Auto, you're right. Being with family lights me up! We have a pair of foxes that we see around the property but they haven't been around much lately. We love seeing them! Oolala, thanks for the visit. I have a new and strong deep sense of commitment now. I think it needs to be there to get through t...

alene1

Oh, such good news about Sweetpea! I'm so happy for her, and your whole family. I'm sure Rosebud was in heaven having a friend over. I truly believe you're right that we need people and social time to thrive.

alene1

Oh wow, so exciting about your sabbatical! I'm sure it's mind boggling to think about not having to teach again for so long. Yes, do enjoy the summer and think about your project till you need to.

alene1

I don't do well with heat at all either! My daughter is the same way, so I think it's just genetic. My husband is really good about understanding I can't usually hike in the middle of a hot day. If it's shaded I do okay though. Ooh, Grape Nuts are yummy! I haven't thought about those in a while.

alene1

Friday, July 3rd, 2020 Exercise:15M upper body Steps: 7,140 Plan: The day went great Saturday, July 4th, 2020 Exercise: 80M walk + short evening walk Steps: 20,255 Plan: All went well. Feeling a bit blah mentally but I think it's just my body adjusting to my plan. Sunday, July 5th, 2020 Exercise: 4...

alene1

Thanks so much PH and Auto. It's been a fun couple days.

Linda, which memoirs are you listening to? I'd love to do the same!

alene1

Congrats on getting the internship! You will do great, and I'm sure it will be fine if you wait till fall. Just stand firm. Have a great Friday!

alene1

Linda, I'm glad you were able to get some quiet time yesterday. I don't know how I did it when my kids were little! I need and crave a good amount of quiet time. I'm also glad you have a diagnosis now and can move forward with that information. Big hugs to you as I know it must be very challenging.

alene1

Auto, I enjoyed reading your thoughtful post on how you want to be living your life. I agree that social media and news does very little to nothing to enhance our lives. I don't see anything wrong with checking into your options on your teeth. Caring about our appearance is natural. I think being fi...

alene1

Friday, July 3rd, 2020 I'm back! Feeling really good this morning because I have a plan and I'm committed to it. I'm supported, I have structure and clarity, and I know this works for me. It's a program that I have done in the past and was very successful on. It doesn't follow the No-S structure, bu...

alene1

Thanks everyone! It was a fun trip. Different than usual, but we took a few great hikes, spent time at the beach, visited an arboretum, took walks, had some nice meals and good coffee. Always good to be home though!

alene1

What a wonderful group of wise posts here! These are gold. Thanks all.

alene1

Good morning. We are heading out on a 6 day trip to Idaho. I will probably not post until I get back. Have a great week!

alene1

June 20th, 2020 Exercise: 50M walk Steps: 12,634 Yoga/meditation: none Eating: I felt good about my eating day. I had a bigger lunch meal with leftover teriyaki, and a cookie in the afternoon for a sweet treat with DH. Dinner was a dish I put together with lots of zucchini, chicken breast, and a sa...

alene1

Thanks for the info on the waist/height ratio. I will have to check that and see where I am. I hope you had a productive and enjoyable day!

alene1

It sounds like you're getting into a sweet spot with your food amounts! You must be feeling very encouraged that your weight has dropped down so nicely.

Your exercise is going great too. So great to see you doing so well and feeling so good!

alene1

Friday, June 19th, 2020 The big day has finally arrived!! I need to finish organizing and tidying up my classroom this morning and then we have a teacher party afterwards. It was fun visiting the kids the last two days. They just loved their balloons! I'm going to try something new with talking abou...

alene1

I'm so glad you set some boundaries at dinner and had a peaceful experience. Go you!

alene1

Yay! I'm so glad that Rosebud apologized. A light at the end of the tunnel!

alene1

Sounds like a great walk!! You had me cracking up about the sourdough being like a little child you had to tend to.

alene1

Wednesday, June 17th, 2020 Guys, I'm almost free!!!!!!!!!!!!!!!!!!!!!!!! I got a ton of stuff done yesterday so now I just have one set of paperwork to finish up today. My teaching assistants and I are going to visit homes today and say goodbye. I'm going to bring them each a balloon and I think a c...

alene1

Thanks Linda! PH, funny about your Mom! :) I do love riding horses. I rode a lot as a teenager. I took riding lessons this last year. I'm excited to see what the experience is like. Auto, I'm looking forward to having more time and more room in my head for other things, experiences, just being. It's...

alene1

Auto, so glad that you are settling back into a good eating routine, and it sounds like your body is very happy about that too. Tell me about your dinners. Do you eat all those items separately on a plate or mix them, or what? Inquiring minds.

alene1

Loving reading your thoughts on your meals. Thanks for taking the time to do it, as I know it's helpful for you, but for your readers as well.

alene1

Linda, I'm sorry you're feeling inadequate and like things are falling apart. They're not. This is just a blip, and life will go on. There is so much going on at this time for all of us, including our children. Things will settle. I know it really sucks though. The teen years are super hard at times...

alene1

Good morning all. The rain is coming down this morning, but it looks like the next 10 days or so should be beautiful. How wonderful! I'm so happy about that. We had a great weekend with lots of family time. Today we have our last packet pickup. Today and tomorrow will be the last of my paperwork if ...

alene1

Linda, PH, and Auto, thanks for coming by. Linda, I knew what you meant too.

Glad you're feeling lighter, Auto! I'm getting very close. Two more days of paperworky things and then I'm with ya!

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