Just 2 more days... lets keep up the good work!!
If anybody wants to kick off the June challenge thread, feel free! (I think my use of the eye-roll emoticon for Red days might be confusing, as the first entry. Heh, not that I expect to have any red days in June, mind you!)
Search found 1257 matches
- Mon May 30, 2016 2:31 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~May Challenge~~~~~~
- Replies: 27
- Views: 36417
- Sun May 29, 2016 9:26 am
- Forum: Daily Check In
- Topic: mootari check-in
- Replies: 25
- Views: 30672
- Sat May 28, 2016 7:13 am
- Forum: No S Diet General Discussion
- Topic: Another Failed Weightwatchers Attempt!
- Replies: 19
- Views: 29659
- Sat May 28, 2016 4:12 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Thanks Jackn. I'm settled in, back in Africa where I work. Having been back for almost 2 weeks, I have demolished all the treats I brought with me- candy, blue corn chips, etc. I still have some imported actual "food" which I am enjoying- grits, tuna, nuts, crackers. The sweet tasting things I have ...
- Sat May 28, 2016 3:48 am
- Forum: No S Diet General Discussion
- Topic: Sugar Coated
- Replies: 23
- Views: 32676
- Fri May 27, 2016 4:38 am
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 283103
I had a big bowl of oatmeal with the works at 7:00. By 10:00 I felt so hungry it hurt. ... A salad bar buffet. I filled up one plate piled high with regular green salad, and a smaller plate with tastes of specialty salads, a piece of cornbread, and a piece of French bread. ...and here it is, 4:00 a...
- Wed May 25, 2016 10:35 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~May Challenge~~~~~~
- Replies: 27
- Views: 36417
- Tue May 24, 2016 3:12 am
- Forum: Daily Check In
- Topic: LIZ'S DAILY CHECK-IN
- Replies: 42
- Views: 46900
- Mon May 23, 2016 3:41 pm
- Forum: Daily Check In
- Topic: mestahl's Dailyish No S Check-In
- Replies: 30
- Views: 36906
- Mon May 23, 2016 5:00 am
- Forum: Daily Check In
- Topic: Satsuma's check-in
- Replies: 10
- Views: 19355
I get hungry and think 'oh it must be nearly lunchtime' and see that it's maybe 11:30 so I think 'oh fine, I'll just wait another half hour and then have lunch'. I honestly thought that part would be such a struggle but it's just flipped a switch in my head somehow. That's really great Satsuma! By ...
- Sun May 22, 2016 2:47 pm
- Forum: No S Diet General Discussion
- Topic: How do you call the end of a meal?
- Replies: 34
- Views: 40034
Hi Jackn- Personally, I almost always finish the plate. I think "hungry" me is often right about how much I will need to keep me full until the next meal. I might take a few minutes' break from eating, and let what I've eaten so far settle. With the size plates I use, one plate of food is not too mu...
- Sat May 21, 2016 8:54 pm
- Forum: No S Diet General Discussion
- Topic: I've got to 21 days - what now?
- Replies: 6
- Views: 13025
- Fri May 20, 2016 10:15 am
- Forum: Daily Check In
- Topic: Cedar check in Vanilla No S
- Replies: 137
- Views: 112013
- Thu May 19, 2016 9:00 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~May Challenge~~~~~~
- Replies: 27
- Views: 36417
- Wed May 18, 2016 5:40 pm
- Forum: Daily Check In
- Topic: LIZ'S DAILY CHECK-IN
- Replies: 42
- Views: 46900
- Wed May 18, 2016 5:35 pm
- Forum: Daily Check In
- Topic: LIZ'S DAILY CHECK-IN
- Replies: 42
- Views: 46900
Liz's daily check -in
I think that's great! Take it one day at a time!lbb (Liz) wrote:I'm just saying, "today, I'm living No-S principles." And, then I'll say that tomorrow. Etc.
- Wed May 18, 2016 4:29 pm
- Forum: No S Diet General Discussion
- Topic: How hard-line is your red/green line?
- Replies: 15
- Views: 28599
Precisely where the lines are is less important than the fact that you have them and know precisely what they are. I think that's the key. My parameters have changed over time, but I try to know where I am, and be honest about failures. That way I can know if my current itteratin of NoS is really w...
- Tue May 17, 2016 1:46 pm
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 49912
- Mon May 16, 2016 4:27 pm
- Forum: Daily Check In
- Topic: LIZ'S DAILY CHECK-IN
- Replies: 42
- Views: 46900
- Sun May 15, 2016 8:45 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Understatement of the year. :D Why does the American family eat so moderately or even auterely?Is it about fitting in, or also actually believing it's right?. Hi Jackn- The American family I live with is quite strange in a LOT of ways, and just doesn't seem "typical American" to me in their family ...
- Sun May 15, 2016 2:12 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Thanks for stopping by with encouraging words, Jackn! I'm glad from an eating standpoint, to be back in my usual environment. I love being in the US, but it is hard to eat in a moderate way there! (As I'm sure many of you notice on a daily basis.) There are so many ads for snacks and fast food meals...
- Sat May 14, 2016 4:16 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~May Challenge~~~~~~
- Replies: 27
- Views: 36417
- Sat May 14, 2016 4:12 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Thanks Linda and Jackn for supportive comments. I'm now in Doha, Qatar, waiting for my flight to Africa. Things came together last minute for my mom (to stay where she was for the past 3 weeks), and I was able to fly at the crack of dawn Friday morning, to spend the day on a long layover in Miami. A...
- Wed May 11, 2016 8:29 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4495865
Hope you had a great birthday!! Still my cholesterol did drop 20 points recently and I can't help but wonder if it was from the vegan eating. Hope it doesn't rebound too badly. I have a blind friend who was single for a long time and ate mostly plain canned beans and tuna for his protein because it ...
- Mon May 09, 2016 4:30 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1265215
- Sun May 08, 2016 11:40 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: "You will get fat..." (5-year report)
- Replies: 12
- Views: 37624
- Sun May 08, 2016 11:37 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~May Challenge~~~~~~
- Replies: 27
- Views: 36417
- Sun May 08, 2016 11:34 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Yes, RC, Tues through Thurs were green!! Had a good NWS day (Friday) at my mom's retirement facility. A Mother's Day Tea with little cakes and sandwiches, fruit and of course, tea. Whatever happens with my mom being able to stay there or not, it will be a nice memory. They are doing an evaluation of...
- Sun May 08, 2016 11:28 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1265215
- Sat May 07, 2016 4:10 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4495865
- Sat May 07, 2016 4:07 pm
- Forum: Daily Check In
- Topic: mootari check-in
- Replies: 25
- Views: 30672
Re: 5/6/2016
That's great, mootari! Good for you!mootari wrote:There were doughnuts and cake in the office today, and I ate neither.
- Fri May 06, 2016 2:45 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~May Challenge~~~~~~
- Replies: 27
- Views: 36417
- Fri May 06, 2016 2:43 pm
- Forum: Daily Check In
- Topic: Bizzybee checks in
- Replies: 36
- Views: 45783
- Fri May 06, 2016 9:01 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4495865
- Tue May 03, 2016 9:22 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
- Tue May 03, 2016 9:21 am
- Forum: Daily Check In
- Topic: anra's not so daily check-in
- Replies: 74
- Views: 71384
- Mon May 02, 2016 2:08 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1881
- Views: 2352428
- Mon May 02, 2016 12:28 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4495865
- Mon May 02, 2016 12:11 pm
- Forum: No S Diet General Discussion
- Topic: A thread for people who find No *seconds* to be the hardest
- Replies: 19
- Views: 32248
When I am in my normal context, "no seconds" is the hardest one for me. (I'm visiting in the US right now and sweets is the worst.) Anyway, one of the problems is that European friends tent to dole out the first serving for guests from the common serving bowls (not sure if this is something across c...
- Sun May 01, 2016 11:19 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~May Challenge~~~~~~
- Replies: 27
- Views: 36417
- Sat Apr 30, 2016 11:19 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Thanks for stopping by RC! Enjoy your marmalade. I'm starting the day off "right" with some peanut butter cups (chocolate) with my morning coffee! And I'm really enjoying it!! I bought some chocolate almond milk for the weekend. I don't know where that idea came from, but I hope it will be good. It ...
- Sat Apr 30, 2016 11:07 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~April Challenge~~~~~
- Replies: 44
- Views: 48596
- Fri Apr 29, 2016 10:24 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~May Challenge~~~~~~
- Replies: 27
- Views: 36417
~~~~~~~May Challenge~~~~~~
I think this is going to be a great, green month for us in NoS! 8) :roll: :mrgreen::mrgreen::mrgreen: 8)8) 8) :roll::roll::roll: :roll::mrgreen: 8) 8) :mrgreen::mrgreen::mrgreen: 8) :roll: 8) 8) :mrgreen::mrgreen::mrgreen: 8) :mrgreen::mrgreen: :mrgreen: 8):mrgreen: May 6 is a NWS day for me- a Moth...
- Thu Apr 28, 2016 9:43 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Oolala, my car trunk is really hot, and my relatives are diabetic (no one to trust sweets to) Guess it's up to the pre-frontal cortex! Thanks Linda. Usually I like the challenges but this month has been hard. Today is better. It's almost over and it's green. Yesterday was difficult as I drove past a...
- Thu Apr 28, 2016 9:39 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~April Challenge~~~~~
- Replies: 44
- Views: 48596
- Thu Apr 28, 2016 9:37 pm
- Forum: No S Diet General Discussion
- Topic: No-Hunger Breakfasts
- Replies: 42
- Views: 51494
Eggs don't really agree with me in the morning, but they sure are filling. A 2 egg omelet with ham, cheese, broccoli (and whatever) with 2 slices of (5g ea) high fiber toast and some fruit if there is any around is super filling to me. If I am eating meat, a sandwich with chicken, lettuce, mayo on t...
- Wed Apr 27, 2016 6:15 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4495865
- Wed Apr 27, 2016 11:12 am
- Forum: Daily Check In
- Topic: SpiritSong singing an old tune with new vigor
- Replies: 49
- Views: 56238
- Wed Apr 27, 2016 11:07 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1265215
- Tue Apr 26, 2016 11:32 am
- Forum: Daily Check In
- Topic: Cedar check in Vanilla No S
- Replies: 137
- Views: 112013
- Tue Apr 26, 2016 11:31 am
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 134545
- Tue Apr 26, 2016 1:40 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Thanks for stopping by, Oolala, Linda and Imogen! Today was another hard won day. I didn't overeat, so the 1 plates weren't a problem, and I just had to white knuckle it through not eating any of the chocolate or other stuff I have in store for the next S days. Ugh, starting the month out red, with ...
- Tue Apr 26, 2016 1:35 am
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1158060
- Tue Apr 26, 2016 1:26 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~April Challenge~~~~~
- Replies: 44
- Views: 48596
- Sun Apr 24, 2016 8:51 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Thanks- amended to read "hard won 3 N days". I was tired when I wrote that! One could argue that I overdid it in my eating Saturday, with plenty of candy and seconds of fried chicken for supper. But I want to go into the week with no sense of deprivation, and a willingness to comply with NoS's few, ...
- Sat Apr 23, 2016 1:35 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 309780
- Sat Apr 23, 2016 2:27 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
- Sat Apr 23, 2016 2:22 am
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 134545
- Sun Apr 17, 2016 10:13 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Thanks so much for stopping by, Oolala, Iron and Linda, and for your supportive comments. I tried to enjoy my S days this weekend despite recent red days, to get myself geared up for a good green week. We'll see how that works out. We moved my mom in over the weekend, to a new facility and it went p...
- Thu Apr 14, 2016 11:26 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Things are kind of odd here. I visited some friends over Easter and took extra S days. Then came some red days from just being stupid. The major stress at the moment is that the independent living place my mom lived caught on fire very early Monday morning. [We made it on TV: http://myfox8.com/2016/...
- Tue Apr 12, 2016 2:46 pm
- Forum: No S Diet General Discussion
- Topic: I'm getting nowhere
- Replies: 15
- Views: 22889
- Wed Apr 06, 2016 12:59 pm
- Forum: Daily Check In
- Topic: anra's not so daily check-in
- Replies: 74
- Views: 71384
- Sat Apr 02, 2016 4:23 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4647328
- Fri Apr 01, 2016 11:12 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~April Challenge~~~~~
- Replies: 44
- Views: 48596
- Fri Apr 01, 2016 11:09 am
- Forum: No S Diet General Discussion
- Topic: Thanks No S!
- Replies: 9
- Views: 20163
Re: Thanks No S!
Thanks so much for an eloquent summary of what we do and why! This will help me hold on to a green day today!
- Fri Apr 01, 2016 11:04 am
- Forum: No S Diet General Discussion
- Topic: No sweets is getting depressing here on Day 4...
- Replies: 16
- Views: 29276
I think this is key. There are so many great foods to enjoy that are not sweet.Merry wrote:...try to have a food you really enjoy at each meal...
You can retrain your pallet to some extent. You can really enjoy your meals, once the focus is off the sweets and on planning yummy meals of your favorite foods!
- Thu Mar 31, 2016 3:11 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~April Challenge~~~~~
- Replies: 44
- Views: 48596
- Wed Mar 30, 2016 2:34 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1265215
- Wed Mar 30, 2016 2:27 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~April Challenge~~~~~
- Replies: 44
- Views: 48596
~~~~~April Challenge~~~~~
I know I'm jumping the gun again, but I love these challenges, and want to give everyone the chance to gear up! :arrow: :arrow: :arrow: :arrow: :arrow: :roll: 8) 8) :P :roll: :roll: :roll: :roll: 8) 8) :mrgreen: :mrgreen: :roll: :roll: :roll: 8) 8) :roll: :roll: :mrgreen: :mrgreen: :mrgreen: 8) 8) :...
- Wed Mar 30, 2016 2:23 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~March Challenge~~~~~~
- Replies: 42
- Views: 53930
- Wed Mar 23, 2016 7:10 pm
- Forum: No S Diet General Discussion
- Topic: Help and support needed!
- Replies: 7
- Views: 16328
Re: Help and support needed!
Has anyone had success just sticking to three plates a day, not worrying at first about what is on your plate and following the No S's?... or do you need to eat salads all the time and work out an hour a day? :lol: Well, if you put it like that... It really isn't binary. I try to eat "healthy" a lo...
- Wed Mar 23, 2016 7:00 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1311667
- Wed Mar 23, 2016 6:59 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 309780
- Tue Mar 22, 2016 9:37 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Had a red Monday. I was hanging on by the skin of my teeth until after supper, but then gave in to a chocolate bar. WHAT was I thinking when I bought that?! It was on sale, and a really nice brand. I have an awful track record for being around sweets and not eating them. As before, I have proved to ...
- Tue Mar 22, 2016 9:26 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Kittson's Yearly Check-In
- Replies: 7
- Views: 19454
- Sun Mar 20, 2016 9:28 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4495865
- Sun Mar 20, 2016 9:21 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~March Challenge~~~~~~
- Replies: 42
- Views: 53930
- Sat Mar 19, 2016 1:47 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1265215
- Sat Mar 19, 2016 6:59 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Thanks for stopping by RawCookie. Yes, your system makes it FUN! They are so cute, lined up there, even if a few of them are looking embarrassed! I love that on NoS, I can go out to a restaurant for a moderate entree, large baked potato and a few of those little restaurant biscuits (savory) and it i...
- Fri Mar 18, 2016 6:01 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Thanks Linda. That was a fun day. I am in the US and things are going along OK with NoS. Had a red Tues due to limited sweets (unplanned), but other days good. Decided to take St. Patrick's day as an NWS day. That involved some blackberry cobbler. Not too Irish, but yummy all the same. I have opened...
- Fri Mar 18, 2016 2:32 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 309780
- Thu Mar 17, 2016 5:58 pm
- Forum: Daily Check In
- Topic: Starting 21 Day challenge
- Replies: 15
- Views: 28099
- Mon Mar 14, 2016 5:50 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1265215
- Mon Mar 14, 2016 12:46 pm
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 301240
- Mon Mar 14, 2016 11:18 am
- Forum: Daily Check In
- Topic: anra's not so daily check-in
- Replies: 74
- Views: 71384
- Mon Mar 14, 2016 4:14 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 953525
- Sun Mar 13, 2016 4:42 am
- Forum: Daily Check In
- Topic: Tobiasmom's Journey continues....
- Replies: 52
- Views: 55918
- Thu Mar 10, 2016 6:55 am
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 775386
Things are humming along here... I have really enjoyed posting on the monthly Check-In threads, with RawCookie's system of a little grid of emoticons to show conpliance! It is rewarding in a light, whimsical way that the Habitcal never was for me. I have allowed some specific trading of S days from ...
- Wed Mar 09, 2016 2:06 pm
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 301240
- Wed Mar 09, 2016 5:38 am
- Forum: No S Diet General Discussion
- Topic: How do you handle vacations?
- Replies: 13
- Views: 22660
- Tue Mar 08, 2016 10:04 am
- Forum: Daily Check In
- Topic: anra's not so daily check-in
- Replies: 74
- Views: 71384
...we have an old, roomy strongbox full of treats and my husband takes the key with him. so there's not only a fence around the law, but also a lock on it. Wow, that is awesome! I really applaud your coming up with a system like that. I think so often we set ourselves up to fail by making it too ea...
- Tue Mar 08, 2016 5:45 am
- Forum: Daily Check In
- Topic: My marvelous semi daily check-in
- Replies: 5
- Views: 12618
I imagine the others in your house have a really high metabolism either due to activity level or nature. It's tempting to eat as much as those around us, even when we don't have a metabolism to match. The one plate rule is so helpful for that! It's great to check in frequently for the support, if yo...
- Tue Mar 08, 2016 2:33 am
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~March Challenge~~~~~~
- Replies: 42
- Views: 53930
- Mon Mar 07, 2016 5:50 pm
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 134545
- Mon Mar 07, 2016 5:46 pm
- Forum: No S Diet General Discussion
- Topic: 3 Meals even on S days....???
- Replies: 9
- Views: 18968
Sometimes I do and sometimes I don't. It kind of depends what else is going on. But I will say that on the S days where I have my meals and add a snack or dessert or whatever, that I have a much better day! I feel better physically and mentally. There is little to be said for continuous snacking, ev...
- Mon Mar 07, 2016 2:34 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 644968
- Mon Mar 07, 2016 8:37 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2363
- Views: 2720738
I really admire my OA friends who are willing to weigh and measure in public. They know that their eyes are a poor judge, and that their "off" button is broken. If that's what they need to do, and do it despite people's reactions, I applaud them. Rather than weighing food, it is a whole lot easier t...
- Mon Mar 07, 2016 5:56 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1265215
- Mon Mar 07, 2016 5:45 am
- Forum: Daily Check In
- Topic: Strawberry Roan's 2016 Check In Thread
- Replies: 75
- Views: 86847
Sounds like you are doing great, Strawberry! Just wondering how you manage cooking for your hubby... it seems like you make him something special every evening, but it doesn't sound repetitive... do you manage to buy small portions of raw meats to make individual portions, or do you make up a bunch ...
- Thu Mar 03, 2016 3:06 am
- Forum: No S Diet General Discussion
- Topic: People concerned with no snacking
- Replies: 19
- Views: 37119
It helps me to state it in the positive: "I'm concentrating on enjoying my 3 square meals a day. Moderation in all things!" or some such. It has a traditional sound to it, and doesn't make it sound like you are being deprived of anything. But nosy people will always be there and try to get involved ...