Search found 610 matches
- Mon Sep 16, 2013 9:08 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Success my first green day of stage one. Very hungry this afternoon, wavered a lot. I think one of my worst traits is that somehow my brain can convince me that I can always start again tomorrow!!! Anyway, was wobbling badly so looked up my thread to inspire me and found Kats advice. So started sing...
- Mon Sep 16, 2013 9:01 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 347915
- Mon Sep 16, 2013 5:55 am
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 209543
- Mon Sep 16, 2013 5:53 am
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124106
- Mon Sep 16, 2013 5:51 am
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 347915
I'm following you Sinnie, we can do this. Take each day at a time. I've set myself a challenge of three days green in a row, that is my first goal. You might want o try I too? I know you can do this, focus on your teaching, think of how much you are sharing and supporting your students, give yoursel...
- Sun Sep 15, 2013 7:52 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44043
- Sun Sep 15, 2013 7:45 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1243693
- Sun Sep 15, 2013 7:41 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 300789
- Sun Sep 15, 2013 7:40 pm
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 355511
Oh goodness I've been there spooning syrup into my mouth as if there was no tomorrow :) however a lovely rich soup is much much more nourishing. Good planning though on your part, maybe i shall make a soup for next week. Enjoy yours. It looks like your events could be very challenging, planning is p...
- Sun Sep 15, 2013 7:34 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
Hi Linda. I know what you mean. One big joy of noS is I no longer have good or bad foods just plates of food :) also I am really feeling hungry between my meals and I am trying to train my brain to relish that feeling. It means I have not blown it and that I might be losing weight and that I am in c...
- Sun Sep 15, 2013 7:27 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
- Sat Sep 14, 2013 10:45 pm
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124106
- Sat Sep 14, 2013 10:39 pm
- Forum: Daily Check In
- Topic: Hippy Dippy's not-so-daily check in
- Replies: 36
- Views: 45577
Hi hippy dippy. I love your white pants story. I feel like this about jeans. FOr years never wore them then one day found brilliant pair in a shop for larger girlies. They felt so great, i felt confident and sassy and I love them. Yet I waited years before I allowed myself that feeling. So sad how w...
- Sat Sep 14, 2013 10:22 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Dear sisters of the sane you definitely keep me sane! Kat you are right I definitely am changing, I can really feel it, just have to keep going. Hippy dippy, yes, I could often do with a "second lunch" I am a bit of a hobbit :) but with better feet!, Linda thank you for your support, I am trying to ...
- Sat Sep 14, 2013 5:35 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
- Fri Sep 13, 2013 5:29 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
Well done for hanging on today. It seems that we really need meal regularity at the moment. I don't know if that is always going to be the case. But I have noticed that we often are at risk of failing when our regular meal times are disrupted for some reason. You did really well to remember the milk...
- Fri Sep 13, 2013 5:24 am
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 209543
Well done! I am so impressed with how you keep on track, even when you have a bad day you pick yourself up and stabilise yourself really quickly. You are doing so well :) you have so much on your plate ( life wise not food wise) :lol: yet you still find time to get in your exercise! that is such a s...
- Thu Sep 12, 2013 10:04 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
- Thu Sep 12, 2013 10:03 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 347915
- Thu Sep 12, 2013 9:54 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 300789
- Thu Sep 12, 2013 9:49 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Hippy dippy those Hershey kisses get you every time :lol: good attitude though. I am learning lots from you. Today was good green day. I am feeling pretty stunned that I am getting through the rest of this week without bingeing or snacking. I find it hard to believe. And I am feeling hungry between ...
- Thu Sep 12, 2013 9:38 pm
- Forum: Daily Check In
- Topic: okbyxmas Daily Check In
- Replies: 133
- Views: 161011
Hi there. You are doing great. Breakfast is really important to me. Like you I sometimes get too busy. But it always backfires on me and I just get too hungry and obsessed by food later in the day. Can you leave out something the night before? Or at least get everything ready bowl etc so that you ju...
- Thu Sep 12, 2013 9:30 pm
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 355511
- Wed Sep 11, 2013 9:08 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
- Wed Sep 11, 2013 8:54 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Thank you dear fellow travellers for your kind words, nourishment for the soul after a tiring and rather frustrating day. Sadly today is not really a green day as I nibbled some nuts this evening. . Which I am rather annoyed about now. But I'm very proud that at work I did not nibble or binge. So ju...
- Tue Sep 10, 2013 10:12 pm
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124106
- Tue Sep 10, 2013 10:09 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 347915
- Tue Sep 10, 2013 10:04 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 300789
- Tue Sep 10, 2013 10:00 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 209543
- Tue Sep 10, 2013 9:54 pm
- Forum: Daily Check In
- Topic: Hippy Dippy's not-so-daily check in
- Replies: 36
- Views: 45577
- Tue Sep 10, 2013 9:51 pm
- Forum: Daily Check In
- Topic: okbyxmas Daily Check In
- Replies: 133
- Views: 161011
Oh dear. I know how you feel :( I think one of the hardest things to cope with is missing a meal. If I get behind with food everything unravels. I think we will get better at this but for now we are still vulnerable. But You are doing so brilliantly it will quickly get back into shape :) Have a good...
- Tue Sep 10, 2013 9:44 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Hooray :) :) I managed to get through the day without bingeing. I bought a special small carton malted soya milk ( I am allergic to cows milk) and I drank it about 4 pm. Then somehow held on. I am feeling very pleased with myself. I really believe this support group and all of your kindness and wise...
- Tue Sep 10, 2013 5:44 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Wow, I checked my thread before I set out for work today after last nights despair and already two wonderful responses from two wise sisters . Thank you so much. Hippy dippy. Yes, you are so right. When I stopped to think it over, in the past there is no way I could have started back after such a lo...
- Mon Sep 09, 2013 11:21 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Oh dear. Terrible day :( Started ok, felt I was doing really well then had a very tiring afternoon, I was and am completely exhausted. Had a long teaching meeting came back to my room and was desperate for food - 4 pm always terrible time for me at work as I need snacks bad - well I think I do!! Any...
- Sun Sep 08, 2013 9:36 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Overall a good weekend. Nothing horrendous. In fact rather casting around to see what I can eat! What's that all about?! Went a bit overboard on my home made custard tart, but nothing scary. Weird, maybe my brain is settling. Mega challenge tomorrow, return to work, the place where it can all unrave...
- Sun Sep 08, 2013 8:20 am
- Forum: No S Diet General Discussion
- Topic: getting cold feet... will this work for me?
- Replies: 38
- Views: 48275
Hi there. Thanks for this thread. Been helpful to me as well as you :) I just want to chime in about the smaller plate thingy. I do now use a smaller plate. That is my only mod and it helps me because it signals to me and everyone else I eat with that I am serious about this. It has also made me rea...
- Sun Sep 08, 2013 8:01 am
- Forum: Daily Check In
- Topic: Andi's journey
- Replies: 24
- Views: 31217
- Sun Sep 08, 2013 7:58 am
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 347915
Hi Sinnie, hang on, I am rooting for you. A return to teaching is very stressful. It is hard to explain I know. But I am a teacher too, and I am very anxious about going back tomorrow. Your day will be very demanding of you and your eating may become erratic at times. But you are trying so hard to e...
- Sat Sep 07, 2013 10:35 pm
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124106
- Sat Sep 07, 2013 10:30 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 300789
- Sat Sep 07, 2013 10:27 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
Hi Linda. You are such a star, what a great week you had last week :) hope you are having a good weekend, and glad your moms there. I bet she can see a change in you? " uncomfortable, unnamed and unresolved emotions" get me very time too. Food is so much more than hunger. Enjoy your moms visit Tessy
- Sat Sep 07, 2013 10:20 pm
- Forum: Daily Check In
- Topic: okbyxmas Daily Check In
- Replies: 133
- Views: 161011
- Sat Sep 07, 2013 10:15 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 209543
Hey, way to go, you are going to get yourself seriously fit. You have got to grips with the gym, keep going. it looks like living healthily and being fitter is so important. Plus you have lost weight!! wow, you are so impressive. I am so pleased for you and will follow your path, slow and steady. It...
- Sat Sep 07, 2013 10:10 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Well here I am back from my holiday refreshed and feeling a bit wiser and stronger. While I was away I watched three of the bbc programmes called the men who made us thin (fat). Funny I knew a Lot of this stuff but when you put it all together it is enraging grrrrrrrrrrrrrrrr. I am now so so determi...
- Sun Sep 01, 2013 3:23 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Thanks for hugs and all kind words. I am comforted and encouraged. I love the idea of being part of the sisterhood of the sane. I am now on holiday for week. Peace and reflection and lots of walking. I am going to do noS in the week. But with one S event a day. Which will be a cake or treat with eve...
- Fri Aug 30, 2013 9:40 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 300789
- Fri Aug 30, 2013 9:35 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
- Fri Aug 30, 2013 9:32 pm
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124106
- Fri Aug 30, 2013 9:28 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Thank you Linda and okbyxmas. Your words are very comforting. Kat - ok here heres the pact. I will not give up and neither will you. Lets try another month. See how I goes? By the end of September we will know more about ourselves and we will be in a different habit space. And some of that elusive w...
- Fri Aug 30, 2013 12:46 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Well I've had a bit of a day! Saw the doctor, she is happy overall about my op, thinks it was successful, so that was brilliant :) wants me to to back to work slowly as I am still healing and still so tired, reduced hours - nice thought but won't be possible. I don't have that kind of job. Weight wi...
- Thu Aug 29, 2013 1:52 pm
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124106
Oh dear Kat. You could be me talking :) I know deep in my heart I am thinking if this does not work what then.... It is a very bleak and scary thought. I also know how you feel about going back to work. It is my biggest fear. I have been off for weeks on the sick and everyone - including me!! Thinks...
- Thu Aug 29, 2013 5:47 am
- Forum: Daily Check In
- Topic: okbyxmas Daily Check In
- Replies: 133
- Views: 161011
- Wed Aug 28, 2013 10:09 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
Yay, you're back on track. Well done. Success food wise and exercise too, great stuff :) parenting such a responsibility, but what a great role model you are for your girls :) glad they like their new school. Moving house is stressful huh!! I would have eaten very thing in the cupboard by now :lol: ...
- Wed Aug 28, 2013 9:56 pm
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 355511
- Wed Aug 28, 2013 9:48 pm
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124106
- Wed Aug 28, 2013 9:46 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 300789
- Wed Aug 28, 2013 9:42 pm
- Forum: Daily Check In
- Topic: Hippy Dippy's not-so-daily check in
- Replies: 36
- Views: 45577
Hey Hippy dippy you are losing some weight!!! How brilliant :) Forget about the muffin, think about the big picture. This is working for you, gives me hope too. Well done, now relax about weighing again till end of September. Freedom from scales is a good Thing. Parental visits on the other hand can...
- Wed Aug 28, 2013 9:31 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Hooray, I'm back in the green zone. You are all so supportive, JW, Linda, Kat and Hippy dippy, it just makes everything seem possible, thank you , thank you :) thanks for the book tip Linda I will try to find it. Hippy dippy I hope if I am ever in a burning building you are here to drag me out!! Kat...
- Tue Aug 27, 2013 9:37 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Oh dear the beastie won :( I held her off for a day but she was right there waiting for me when I woke up this morning! And because I am tired and scared about going to the doctors for my op check up on Thursday in case it has not worked, and because I know she will ask if I am losing weight when I ...
- Tue Aug 27, 2013 9:21 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
Hey Linda. You did brilliantly to not distract yourself with food. Food is our Comfort blanket. We reach for it without even thinking about it because that is how we have always coped. You are breaking that dynamic down. You should be very proud of yourself. And you are right. Tomorrow will be bette...
- Tue Aug 27, 2013 9:17 pm
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124106
- Tue Aug 27, 2013 4:34 am
- Forum: Daily Check In
- Topic: Rea's Daily Check In
- Replies: 29
- Views: 36287
Hi Rea, oh dear I know what you mean about having your cake and hating it :lol: Food intolerance wise I have bad food allergies and find I am so much better if I stay off certain foods. It really sound like you might have a wheat problem. If you want to see for sure stay off all wheat for 2 weeks at...
- Tue Aug 27, 2013 4:28 am
- Forum: Daily Check In
- Topic: Hippy Dippy's not-so-daily check in
- Replies: 36
- Views: 45577
Hey there Hippy Dippy. Your cabin break sounds divine. I'm a sucker for a hot tub!! Mini breaks are fine and should be S days in my book. A good part of everyday life. We're aiming for balanced everyday life right :) Good luck with smaller plate. Sometimes mine is filled quite high, but overall it f...
- Tue Aug 27, 2013 4:21 am
- Forum: Daily Check In
- Topic: Carolyn Z's Check In
- Replies: 14
- Views: 21781
Oh dear. I know how you feel. I did that too. As you say it's not the food amount it's the change we're trying to make that comes under threat. But it will take time for our new habits to kick in and it is that mindless eating that will respond to a changed way of being. I am just starting to realis...
- Mon Aug 26, 2013 9:51 pm
- Forum: No S Diet General Discussion
- Topic: Recommitting
- Replies: 11
- Views: 19904
Welcome to the board. Good luck with it all we are all on your side. I have started posting my food , never done anything like this before and understand jws feeling that posting each meal is too much about food food food. But for me it has been rather revealing about what I do eat!! So helpful that...
- Mon Aug 26, 2013 9:47 pm
- Forum: No S Diet General Discussion
- Topic: The Diets We Have Tried
- Replies: 51
- Views: 56855
- Mon Aug 26, 2013 9:40 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Success, just! Had flapjack packet in my hand for a long time and in my mind for even longer :( but I resisted so a good result I suppose, although can still hear the siren call of the flapjack downstairs in the cupboard even though I am in bed!!! Breakfast - walnuts, tomato and carrots and plums fr...
- Mon Aug 26, 2013 9:15 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 300789
- Mon Aug 26, 2013 7:37 am
- Forum: Daily Check In
- Topic: Wosnes's Dinner Diary
- Replies: 104
- Views: 150218
- Mon Aug 26, 2013 7:32 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44043
- Mon Aug 26, 2013 7:06 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
- Sun Aug 25, 2013 10:50 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
- Sun Aug 25, 2013 4:04 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Woke up this morning and though lighten up girrrrrrl :) :) JW you are so right. Easy to forget I was out of control 7 days a week before!! I need to take care of my inner beastie, love her and nourish her and most important learn to live with her. Saturdays let out of her cage she is particularly wi...
- Sat Aug 24, 2013 10:01 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
- Sat Aug 24, 2013 9:56 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
It's funny in the week I am so pleased if I can say I have I succeeded at noS. on the weekends I just feel rather defeated by myself. I am thinking I need to try and make my weekends as much like. Week days as possible but if I have something then that is ok. But gonna try and stop seeking out sweet...
- Sat Aug 24, 2013 9:14 pm
- Forum: No S Diet General Discussion
- Topic: The Diets We Have Tried
- Replies: 51
- Views: 56855
- Fri Aug 23, 2013 9:57 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1243693
- Fri Aug 23, 2013 9:54 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1243693
- Fri Aug 23, 2013 9:51 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
- Fri Aug 23, 2013 9:48 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Success!! This was a struggle today. I was feeling really tired all day. I think it is because I have started doing some work at home ready to go back to work in a week or two and it is tiring me out. Still recovering from my op. plus walked for 30 mins. So feel desperate for a quick pick me up. But...
- Fri Aug 23, 2013 9:36 pm
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124106
Hiya Kat. How strange your breakfast urge is gone. It is good to feel in touch with our body's needs. I think we are all different but we are so brainwashed to follow particular patterns of eating and cultural conventions that we lose touch with our essential selves. GLad you are scales free too, it...
- Fri Aug 23, 2013 9:27 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
Hooray!!! 21 days and counting. You have made it and that is brilliant. Very pleased for you. I have watched you get stronger everyday and I really think you have made a Commitment to this way of eating at a deep level. You may have failures at times as do we all :( but you have already changed, you...
- Fri Aug 23, 2013 8:03 am
- Forum: No S Diet General Discussion
- Topic: The Diets We Have Tried
- Replies: 51
- Views: 56855
I lost lot weight after my first baby. Only ate ham, grapes and Turkish delight! Then did really well on diet pills in the days when doctors would just prescribe them. Since then every possible diet, no fat, low carbs, no sugar, fat points, calorie counting, grapefruit diet, apple before every meal ...
- Fri Aug 23, 2013 7:51 am
- Forum: Daily Check In
- Topic: Andi's journey
- Replies: 24
- Views: 31217
- Fri Aug 23, 2013 7:50 am
- Forum: Daily Check In
- Topic: need some accountability
- Replies: 6
- Views: 11455
Oh dear. Poor you. Just hang in there it took me loads of failed attempts to get really going. It will happen. Try to get a good green day under your belt today then there is a weekend to relax a little. Then set small targets, one day at a time. One week at a time. Then 21 days. I still have not ma...
- Thu Aug 22, 2013 9:53 pm
- Forum: Daily Check In
- Topic: Andi's journey
- Replies: 24
- Views: 31217
- Thu Aug 22, 2013 9:49 pm
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 355511
- Thu Aug 22, 2013 9:47 pm
- Forum: Daily Check In
- Topic: Carolyn Z's Check In
- Replies: 14
- Views: 21781
- Thu Aug 22, 2013 9:45 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Today I am back on the green phew!! It was hard going. Still got some lovely cherry frangipani pie left that everyone was eating. I did the old trick of saying never mind I can start again tomorrow. Just have a piece and when it's gone you will start over and do it better. Aaa argh!! But still I hel...
- Thu Aug 22, 2013 8:42 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 300789
- Thu Aug 22, 2013 6:08 am
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 355511
Phew. Well done weight wise. Salty snacks and alcohol are dangerous if delightful indulgences - but holidays are there to be enjoyed and you did!! Your post reminded me of how many years worth of 21 days I have behind me reinforcing BAD habits!!! Sometime forget it goes both way. Hang in there Annie...
- Thu Aug 22, 2013 6:03 am
- Forum: Daily Check In
- Topic: Annie's check in
- Replies: 75
- Views: 74301
- Thu Aug 22, 2013 6:00 am
- Forum: Daily Check In
- Topic: MerryKat's Check In
- Replies: 107
- Views: 133753
- Thu Aug 22, 2013 5:56 am
- Forum: Daily Check In
- Topic: Hippy Dippy's not-so-daily check in
- Replies: 36
- Views: 45577
Oh no. That's what I am afraid of scales wise. Sad for you :( I know it is hard when trying to do this as a life change but need to lose weight too. I hate scales that's why stopped using them. Although makes me anxious not to. So I think I shall try monthly. That will capture any real change rather...
- Thu Aug 22, 2013 5:46 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4555044
Hooray :) You are doing so well. 21 days will be a really strong milestone in your life changing journey. I think you should have your mocha. As mocha lite in the week then mocha lush at the weekends. No good feeling deprived and as though something is always missing. You are a mocha gal :D accept i...
- Wed Aug 21, 2013 10:12 pm
- Forum: No S Diet General Discussion
- Topic: Newbie saying hi!
- Replies: 6
- Views: 12531
Welcome B. like all of us you are no stranger to dieting. But this is very different. We are all here to support you and travel alongside you. Like you snacking is a big issue for me and i have always been arbitrarily modifying diets :D but these rule are simple and wise and yet not easy to do at th...
- Wed Aug 21, 2013 10:02 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Goodness where would I be without you all. Thank you all so much for your kind words of encouragement. I really needed to hear them as it all felt familiar and lonely yesterday. So I have picked myself up and will start again tomorrow on my 21 days challenge. I really need goals to aim for. But like...
- Wed Aug 21, 2013 12:22 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 209543
- Tue Aug 20, 2013 10:47 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608562
Failure. Only 1 day away from my 21 days and I have stumbled badly. In a way I could feel it coming at the weekend. Today started badly. I got caught up in things. Did not sit down a quietly enjoy my breakfast. Ate it while I cooked food for later. Was not sure where breakfast began and ended. Then ...
- Tue Aug 20, 2013 10:38 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 209543