Everyday Systems

NoelFigart

Friday No-S Breakfast : Breakfast burrito, yogurt smoothie with raspberries Lunch : Burrito, apple Dinner : Cheeseburger, fries This is where I like No S so very, very much. I got a wild hare across my butt to go out after work with my husband, and do some Christmas shopping. I texted him with two ...

NoelFigart

Looks like you're doing great and that you enjoy Mexican food as much as I do! Hope that shoulder is doing better! Btw, I also hate those talks about food being good or bad. Ugh! Linda I do enjoy Mexican food. But I'm going to admit at least part of the heavy rotation of burritos and such has been ...

NoelFigart

I don't know if anyone is interested, but I find the history of meals and mealtimes interesting.

Mealtimes on The Food Timeline

NoelFigart

Thursday

No-S

Breakfast: Breakfast Burrito, smoothie
Lunch: Taco Stew
Dinner: White Chili

Exercise

Swam

NoelFigart

Hmmm... I wake at night a lot myself. What I do (and I don't even know if it is a great idea or not) is go to sleep listening to one of my "comfort reads." You know, some not too complex book with a story you know really well and a soothing narrator. The Harry Potter series is good for this, but the...

NoelFigart

Wednesday No-S Breakfast : Smoothie, breakfast burrito Lunch : Biscuits (as in American-style, not English). Don't judge me. They fit on a salad plate and it was what I wanted and it wasn't a sweet and it still wasn't excessive by bending the rules because I even used a smaller plate. Dinner : Burr...

NoelFigart

I look at it this way: I know how to lose weight through other methods, but I know that I can't eat that way forever. And when I stop eating that way, I gain the weight back and then some. I know I'll need help if/when I stall out, to remember that it's worth it to keep maintaining the habits even ...

NoelFigart

Oh, trusting the process can be hard. So can wanting that quicker perceived fix of calorie counting. (I feel ya on the food scale thing. I did it, too, and it sucks). Though, think about it a minute. You caught it at four pounds. That's GOOD. You're gonna be fine. Tell me, when you think of No-S as ...

NoelFigart

I hear a lot of talk in the the gym locker room surrounding food and eating. Carbs are teh ebbil, only eat organic, eat six times a day to overclock your metabolism, Man was not meant to process dairy, you name it. (If you're getting up at 5:00 in the morning to work out, it's probably not because y...

NoelFigart

The idea that you stacked a plate for dinner rather than snacked is still good for habit even if of course you're aiming for moderate generally.

NoelFigart

Tuesday No-S Breakfast : Strawberry yogurt smoothie, breakfast burrito Lunch : Turkey club sandwich Dinner : Taco stew I was teaching a computer class today. They always have snacks for the students. I didn't. No-one commented. I loved that. Sometimes, when I decline the cookies or pastries there's ...

NoelFigart

Monday

No-S

Breakfast: Strawberry yogurt smoothie and bacon, egg and cheese breakfast burrito
Lunch: Curry and rice
Dinner: White chili

Exercise

Swam

NoelFigart

No-S Breakfast : Strawberry and yogurt smoothie with protein powder. My husband is very fond of smoothies, so I ran with that. Lunch : Oatmeal pancakes. Dinner : Apple Crumble. I had intended it to be a snack late in the afternoon, but it's well into my normal dinner time and I am not hungry. So I'...

NoelFigart

Friday

No-S

Breakfast: Oatmeal with dried cranberries and walnuts
Lunch: Quesadilla with sour cream and salsa
Dinner: Pizza

Exercise

Swam.

This week is the kind of week I prefer.

NoelFigart

Awesome. Stuck to habits and had a good time.

NoelFigart

There was a time when my husband was teaching a night class and we changed up our meal structure a bit, because I believe it is VERY important for families to sit down together for a meal at least once a day. He didn't like a big meal before teaching, nor did he have time for it. So we had tea. As i...

NoelFigart

I hope I don't burst your bubble, but marathon swimmers tend to accumulate brown fat, but they are not notoriously slender. Look at Lynne Cox or Martin Strel.

NoelFigart

Thursday No-S Breakfast : Small yogurt, blueberry, protein powder smoothie and a half a serving of oatmeal with nuts and dried blueberries. Nom. Lunch : Quesadilla with sour cream and salsa Dinner : Spaghetti I did something I do from time to time as a reality test. I checked how many calories I wa...

NoelFigart

Wednesday

No-S

Breakfast: Yogurt, frozen strawberries, water and protein powder in a smoothie. Tasty as these are, they're really only something I use when I am extremely busy. I prefer to eat my food, ya know?
Lunch: Curry and rice
Dinner: A bowl of chili

Exercise

I swimmed again

NoelFigart

Ummm, cuppa old-fashioned oatmeal, handful of dried fruit, half a handful of nuts, pour water over it and let it get a little chewy... Dried fruit I like in it: apricots, raisins, cherries, blueberries (total fave, but expensive), apples, cranberries.... Favorite nuts: walnuts or pecans Now when I h...

NoelFigart

Hey, welcome back. I don't know how you feel about it, but I think for myself. I find that it is most useful not to think of it as the No-S Diet so much as it is, "I have good food habits." That makes it sound a lot less like the temporary thing that causes the yo-yoing and more that this is somethi...

NoelFigart

Welcome back. I agree that using the HabitCal is strongly motivating. It's so CLEAR and obvious, and it really kicks you in the pants about behavior. This is mine so far this month. That red bar is really bothering me, and I am finding myself eager for it to drop off from my sight next month. https:...

NoelFigart

Goodness, yes, Merry! The acceptability of snacking is very much the perfect storm. Easy to prepare (as in no preparation, really), often inexpensive, shelf-stable, calorically dense and difficult to track because it's often unconscious behavior. It's possible that a lot of it is that we also habitu...

NoelFigart

Tuesday

No-S

Breakfast: Oatmeal with nuts and dried fruit
Lunch: Turkey, ham and cheese wrap
Dinner: Curry

Exercise

I swimmed.

NoelFigart

Sunday . No-S Exercise It wasn't the most brilliant S-day ever, but it wasn't the worst, either. I ate more cookies than I might have, but I didn't eat proper meals. Still, I can recall more insane days. Monday No-S Breakfast : Bacon and scrambled eggs, apple Lunch : Cranberry-Walnut turkey salad w...

NoelFigart

I think this is another problem with micro-managing a macro-problem. Exactly. I once saw an article about the size of bananas and how large bananas can throw your calorie counting. And I'm thinking if banana size is your problem, you are doing better than most of us. When I was calorie counting, I ...

NoelFigart

I think this is another problem with micro-managing a macro-problem.

We all do it, but I think ultimately this kind of stuff is less important than the overt issues of visibly overeating.

The micro-problem might be important to actresses and ballerinas, but not us.

NoelFigart

Life Eating Project: I'm introverted enough that a full time job in an office is a major mental stress for me. It's difficult and painful. What I usually do is work from home for some portion of my time. Right now that means working as a part time teacher/documetnation specialist in an office, and t...

NoelFigart

Saturday

NO-S

Breakfast: Egg Sandwich

Snack/Sweet: Chocolate Truffle

Lunch: Pizza

Dinner: Steak, baked potato, Broccoli

I really hadn't planned a treat, which is unusual. I usually do. But that truffle was excellent.

Exercise

NoelFigart

Friday: No-S: Breakfast : Bacon and eggs Lunch : Chicken Caesar Salad. Bad planning and I bought lunch. Still, I'm fond of Caesar salads. Almost had sushi, but restrained myself. (Budget, not No-S) Dinner : Turkey burritos. Exercise: I think I need to get into a "No-Excuses" mindset... Work is about...

NoelFigart

oolala53 wrote: A new book by a diet researcher emphasizes (again) that the majority of those few who do lose to cosmetic thinness and keep it off do it by making it basically into a part time job.

If you recall the title of the book, I'd adore reading it.

NoelFigart

No-S

Breakfast: Bacon and eggs
Lunch: Turkey salad

It's a green but doesn't feel like one. I don't feel like eating and I think that skipping meals isn't really a positive. But I'm not hungry.

Please don't cheer me on about that. It's a rotten habit.

Exercise

NoelFigart

No-S
Breakfast: Bacon and Eggs
Lunch: Leftover Spaghetti
Dinner: Turkey Fried Rice

Still on Pacific time because of a class I am taking, so meals were later in the day.

Exercise

I am wondering if I really do need to do fourteen minutes of calesthenics or something separate to my training.

NoelFigart

Raw Cookie wrote: how do you deal with longer exercises like running and cycling, playing football etc, that kind of thing. Do you consider those to be outside of the 14-minutes of anything habit? As a runner, this is how I answer that question. Running is my hobby. So are hiking and kayaking. Than...

NoelFigart

Tuesday No-S Breakfast: Steel cut oats with dried cranberies and walnuts Lunch: Turkey Salad Dinner: Chicken, Rice, mixed veggies Exercise Skipped my swim. I have a class I am taking online for work (Principles of KCS, for anyone who works IT) Looks like I might be getting another Life Eating Proje...

NoelFigart

Okay, my S-days are weekends.

My NWS days are Christmas, and New Year's day. (All my parties are on the weekends, anyway, so I'm all good there.

NoelFigart

No-S

Breakfast: Bacon, eggs, apple
Lunch: Turkey and cheese sandwich, apple
Dinner: Steak, green beans, baked potato

Exercise

Swam my Olympic Mile.

NoelFigart

I really liked this one, especially seeing it after Thanksgiving. I think the hardest thing about No-S probably isn't the idea of three meals a day and no snacks. It's that pleasure has a real and legitimate place. I think that many of us are so used to the crazy strictness of extreme dieting (not s...

NoelFigart

lpearlmom wrote:Cholesterol pie? 😅

French Silk Pie. It has half a cup of butter and three raw eggs. It's a somewhat obsolete joke from the late 80s when all forms of fat were evil.

NoelFigart

gingerpie wrote:Did you swim?

1650 yards 46:44 (there's a reason my swim blog is Slow as Christmas....)

NoelFigart

No-S Breakfast: Turkey Sandwich with cranberry sauce Lunch: Turkey Sandwich with cranberry sauce (Don't laugh at me. I like that as a sandwich, and anyway that was the last of it) Snack: Vanilla yogurt and blueberries Dinner: Turkey n Dumplins, Cholesterol Pie for dessert Exercise Tomorrow, I swim.

NoelFigart

They will.

NoelFigart

AS far as the better than nothing test, yes, I often go on walks or lift weights. It helps in terms of sheer cardio endurance and strength, but swimming is a skill-based as dance or martial arts. So, I do need the sheer physical practice of the movements on an extremely regular basis for my sport, i...

NoelFigart

Saturday No-S Wasn't a brilliant S-day or a bad one. I ate three meals, though one of those meals had pie. It was eating leftover party food and Thanksgiving food. Breakfast: Turkey Sandwich with cranberry sauce Lunch: Leftover veggies (broccoli, carrot sticks and sliced red peppers) with hummus for...

NoelFigart

No-S My NWS days will be: Thanksgiving, Day After Thanksgiving (we traditionally make a party out of decorating the tree that day), Office Holiday Party, Christmas and New Years. I forgot that I had declared this this morning. I ate peanut butter balls dipped in chocolate today and nibble on snack ...

NoelFigart

Blithe Morning wrote:We have so many pies.

I'm glad we have a lot of the other stuff too. But dang, we have pies.

And tomorrow you should enjoy some!

NoelFigart

I know a lot of us Americans might have Thanksgiving leftovers around. While today is an N-day, keep in mind that lots of the leftovers are No-S approved if it's eaten during a meal, on one plate and no seconds taken. For my own part, lunch is certainly going to be a turkey sandwich. I'm also going ...

NoelFigart

I agree with Sonya. Sitting down and eating a legitimate treat on a legitimate feast day is healthier in so many ways. That's awesome.

NoelFigart

NO-S Breakfast: egg and cheese mini bagel sandwich Thanksgiving Dinner: turkey, mashed potatoes, green beans, dressing, and cranberry sauce. Had seconds on the dressing... NOM Supper/dessert: French silk pie. We didn't have it immediately after dinner (too stuffed), but decided to have it later in ...

NoelFigart

Mods: A very small inconsistent one. In general, unless it's a Traditional Feast Day (like today!) I avoid snacking on S days and have dessert with a meal instead. And if I have the occasional snack, I don't sweat it. So, less a mod and more a habit that has evolved, maybe? Intelligent Dietary Defa...

NoelFigart

I don't know if you've read any of the posts about giving the process time, but you do need to. S-days are often outrageous starting out, then get to calming down. Yes, the idea is to eat less, but let habit come first. Seriously! The whole point is that you're intending to eat this way forever. Thi...

NoelFigart

No S Breakfast: Oatmeal, dried blueberries and walnuts Lunch: Ham and Cheese sandwich, broccoli florets, carrot sticks and hummus to dip them in Dinner: Chicken leg and pasta. I felt lazy. Exercise While my swim isn't until June, I really shouldn't screw around like this. Tomorrow is a feast day, a...

NoelFigart

I would like to join this one, yes please! I think we'll all find Vanilla No-S over the holidays to be a great thing.

I need to make sure I get in my swim training. At least four miles a week.

NoelFigart

No-s Breakfast: Boiled eggs, sausage links and apple Lunch: Ham and cheese sandwich, apples, celery, and peanut butter dip Dinner: Vegetable beef soup, mini bagel Exercise We skipped going to the gym this morning. My husband's back was bugging him and I chose not to go alone. I thought about walkin...

NoelFigart

Lookin' good!

NoelFigart

I did the Konmari method on my home recently.

I'm intensely interested in your thoughts on that one!

NoelFigart

No-S

Breakfast: Steel cut oats with dried blueberries and walnuts
Lunch: Ham and cheese sandwich with broccoli florets and sliced carrots with a hummus dip.
Dinner: Vegetable beef soup and a peanut butter sandwich

Exercise

Swam 1650 yards.

NoelFigart

I was calorie counting for a a while and my husband begged me to go back on No-S because when I cannot snack, I tend to be more careful to make meals that are really delicious. I agree with you that the whole, "In for a penny, in for a pound" mentality can be awful on S-Days. I'm afraid I had to do ...

NoelFigart

The people who are saying "Find something physical you like" are so very right. Most of my hobbies are really sedentary. Reading, knitting, sewing... you don't move around a lot doing that. But the body does need to move, and it's as much about keeping up strength and stamina as it is about weight l...

NoelFigart

I am not a patient woman. When I get truly hungry (say six hours after lunch) I want to eat NOW ! For that matter, I generally have breakfast around seven and it's a miracle if I hold out until one to have lunch. This would make it difficult for No-Sing were it not for some other habits that do an e...

NoelFigart

Yesterday was an S-day, and it was the kind I like. Ate three meals, had a treatish meal for lunch (BLT and fries), did have a small snack because dinner was late (an apple. You know you're hungry when an apple tastes like the most amazing thing evah!) and had dessert with dinner (a dark chocolate c...

NoelFigart

I want to talk a little about what good S-days can look like. Today is my favorite kind. It's cool outside and a little cloudy, but it's not wet or messy. Got up this morning and made a bowl of steel cut oats. I don't do this on weekdays because it takes too long, so even though they're probably rea...

NoelFigart

Hi, Noel! I'm in awe of your swimming regime. I still have many days on which I do almost nothing. And days when I do something, it's often only 8 minutes of intensity. I think swimming five miles a week is amazing. I guess you have short hair? In fact, my hair is butt-length. I wear damp buns a lot.

NoelFigart

I'm only doing this between now and New Year to keep me from going off the rails. Now, my workouts are more than the 14 minute things. That's because swimming is a hobby. I'm training for a marathon swim next summer and I'm going to swim from Alcatraz island to Aquatic park, too. I may repeat my Bos...

NoelFigart

Back last February, my husband asked me to move from the calorie counting I was doing back to No-S. Part of it was that I was definitely getting obsessive (weighing to the GRAM? I mean REALLY!) The other part? I think he was being a little selfish. If I am having three opportunities to eat a day, YE...

NoelFigart

This "diet" is cool. It gets much, MUCH easier the longer you are on it. Keep that in mind in your initial stages.

NoelFigart

As far as exercise goes, it's going to depend on your metabolism. I will point out that Reinhard's discussion of Urban Ranger gets him moving for over an hour a day, and he's a young(ish) man. Older/shorter women don't lose as easily or as well. I exercise a LOT. But that's mostly because I've gotte...

NoelFigart

KCCC! Heya!

(I'm also an old-timer who doesn't hang out much any more. Back for more or less the same reason!)

NoelFigart

In general, I decide how far or long I want to walk, turn on a gps tracking app and go. Before my smartphone days, if I'd decided to walk for half an hour, it was not unheard of for me to walk fifteen minutes in a particular direction, then turn around and come back. I love listening to audiobooks w...

NoelFigart

I'm wondering if anyone has any advice for me...my biggest struggle is if I don't eat anything between lunch and dinner I am so hungry I gorge on dinner and into the evening. I feel like I'm eating enough for lunch and am full. I don't know if I just stick with it long enough I'll get over it. I fe...

NoelFigart

*head scratch*

I uh... pretty much intend to eat this way forever. I thought that was the point.

NoelFigart

I have a problem with lower body pain as well, and am not much of a fan of the upright exercises. If you enjoy swimming and have access to water on a regular basis, I will say it's a very pleasant alternative. The book does not forbid sweetening coffee or tea, ya know. It's no SWEETS, not no SUGAR. ...

NoelFigart

(edit: The previous poster already said that. She's right and I agree, but I didn't need to repeat it)

NoelFigart

Thursday No-S Breakfast: Steel cut oats, dried cranberries, pecans, sunflower seeds Lunch: green salad with chicken Snack: Pizza Combos Dinner: Chicken and dumplins Snack: Almond wafers It was a bad day professionally and personally. Between Work Stuff and Terry Pratchett dying, I chose to use food...

NoelFigart

Actually, I do consider your successes significant. They may not be the dramatic ones you see on advertisements, but that is exactly the point. Congratulations. And congrats on your family. I hope everyone is happy and healthy, and that you continue your moderate habits in a way that will model sani...

NoelFigart

Wednesday

No-S

Breakfast: Scrambled eggs, bacon, strawberries,
Lunch: Ham, cheese, lettuce tomato grinder
Dinner: Hamburger, potatoes (yes, bad on veggies today)

Exercise

Swam about 3/4 of a mile

NoelFigart

Tuesday

No-S

Breakfast: Bacon, eggs, strawberries
Lunch: grilled cheese sandwich, yellow peppers, hummus, apple
Dinner: Roast chicken, broccoli, pasta, martini

Exercise

Swam a mile

NoelFigart

Monday No-S Breakfast: Bacon, scrambled eggs, apple Lunch: Optimized oatmeal (weird craving, but whatever) Dinner: Pork chop, sauteed peppers and onions, pasta, Parmesan cheese, teeny 'tini Exercise Swam a mile -- drills and laps I was also musing on the whole "three plates a day" and realized that...

NoelFigart

Milk is a drink. I strongly encourage you, if you can swing it, to get a copy of Reinhard's book and read it. He discusses this at some length in it with great clarity. This is more about habit than calories. It is certainly better to have non-caloric drinks, but technically this is cool, and can ev...

NoelFigart

i have one more question for the forum. if i were to take a poll..what would you recommend..sticking it out with 3 meals a day till it gets easier or adding a fourth meal sometimes in the mid afternoon or evening as that is the hardest time for me sticking to the plan. i agree everyone has to do wh...

NoelFigart

I do think people do have to find what works for them. Honestly? I don't even COUNT a bite of red pepper or a lettuce leaf when I'm prepping dinner. (Slice of bread or something, YEAH, that counts) I try not to do it for habit's sake, and I'll often have something (*cough*glassofwine*cough*) to sip ...

NoelFigart

Saturday No-S It was an okay S-day. I baked a small pound cake just 'cause. Exercise 2000 yard swim and a flip turn lesson. Saturdays are always my day for a longer swim. Sunday No-S Thank goodness one cannot fail on an S day. Yeah... Even if I only did bake quite a small pound cake, having a slice...

NoelFigart

Friday

No-S

Breakfast: Oatmeal
Lunch: Chicken and steamed broccoli
Dinner: Went out to eat. Hamburger and fries at Chilis

Exercise

Swam 1700 yards

NoelFigart

Two weeks is certainly not long enough to get any benefit at all out of No-S. In fact, I think it's way the devil too soon to worry about plate content. Habit first. Seriously. Yes, yes, yes, fill your plate with veggie if you like them (I do!) I spent a year on it a few years ago, and it was wonder...

NoelFigart

Thursday No-S Breakfast: Steel cut oats, brown sugar, dates, sunflower seeds, pecans Lunch: Grilled ham and cheese sandwich, apple Dinner: Baked chicken breast, twice baked potatoes, broccoli, teeny 'tini (appletini in a mini cocktail glass) Exercise 45 minutes of swimming -- laps and drills.

NoelFigart

Wednesday No-S Breakfast: Porridge Lunch: Ham, turkey and cheese sandwich with lettuce, mustard and mayo, yellow pepper to dip in hummus and diced apple. Dinner: Bacon, scrambled eggs, diced potato and onion. (I forgot to take out some meat for dinner...) Exercise I'm going to call this green. I di...

NoelFigart

Yes, it's effective. No, it is not magic. If you follow the rules of the diet, but binge on the weekends, and things like that, you probably will not lose weight. It is also very desirable to do some exercise as well (check out Urban Ranger) I have another thread that can set some expectations, but ...

NoelFigart

I'm a data geek. I teach Excel, so I am always looking for ways to express data in different formats available to a spreadsheet to keep my skills sharp. Diet and weight loss, being biological and therefore non-linear data sets, are great for this use. Now, I weigh every day. I don't recommend this u...

NoelFigart

I'd say at this point swimming is more of a hobby or sport than "exercise." But yeah, I'm definitely a swimmer. Love weights, and I need to start lifting again. Tuesday No-S Breakfast: Bacon and eggs Lunch: Green salad with ham and cheese Dinner: Pork chops with sauteed red peppers and onions and ga...

NoelFigart

My husband was complaining about co-workers always wanting to go out to lunch. Not from a food quality or diet perspective, but from a fiscal one. Then we got to talking about food that's so often available at work, and social expectations and how to do the social dance when it conflicts with person...

NoelFigart

Monday No-S Breakfast: Steel cut oats, sunflower seeds, dried blueberries and walnuts. NOM! Lunch: Ham, turkey, lettuce, and cheese sandwich, cherry tomatoes, red peppers and some dressing to dip the veggies in. Dinner: Roast chicken breast, steamed broccoli and rotini Exercise 45 minutes of swimmi...

NoelFigart

oolala, you're quite right.

NoelFigart

Sunday

No-S

Breakfast: Cinnamon muffins
Lunch: Leftover stir fry and rice
Dinner: Soft boiled eggs, bacon, toast soldiers

Snacks: Cinnamon toast. Sunflower seeds

Exercise

I had an excellent time sitting on my butt playing a point and click adventure game.

NoelFigart

Saturday No-S Breakfast: Pannekoeken Lunch: Grilled cheese sandwich with bacon Dinner: Twice baked potatoes Snacks: My husband has taken to leaving three or four chocolate truffles in this wooden box I keep by my writin' chair. This is a nice custom and I like it for S-days. I also had some toast a...

NoelFigart

Congratulations. I know that felt good to do, and I bet the meal tasted good, too!

NoelFigart

Had an interesting thought as I am procrastinating on my swim training. The whole point of what Reinhard recommends as an uberconcept of everyday systems is that you're doing something unobtrusive and habit-driven that has a large cumulative effect. Shovelglove for 14 minutes every N-day is a good e...

NoelFigart

Well, I do notice that we tend to want to explain what we're doing when it's often unnecessary. That invites comment on our personal choices. Let the nosy busybodies be intrusive without invitation. Makes the lifted eyebrow, smile and obvious subject change more entertaining and a MUCH harder spank....

NoelFigart

I started minding calorie counting when I was pondering whether or not to pack a food scale on an overnight visit to friends. Friday No-S Breakfast: Bacon and eggs Lunch: Chili Dinner: Rice and chicken/veggie stir fry Snack:Handful of sunflower seeds while hubby was finishing making dinner. Honestly...

NoelFigart

Wednesday No-S Breakfast: Bacon and Eggs Lunch: Optimized oatmeal Dinner: A Penne dish at a restaurant and a glass of wine I was rather proud of the No-S part as dinner was about three hours later than usual, but let me tell you what, the optimized oatmeal stays with you a long time, and while I wa...

NoelFigart

I work in an office now. This means that I am often surrounded by eating opportunities. That's not so bad, as I can just... choose not to. It's the little parties that can be a pain sometimes. A co-worker I am pretty fond of is transferring to another department and there was a party for her. So, is...

Everyday Systems

Search found 1639 matches

A History of Meals and Mealtimes

Re: Need encouragement - fell off the no s wagon...

Throwing Out Nutrition Rules

Re: Noel's Holiday Checkin

N-Day!

Does anyone else do this?

My Favorite Kind of S-Day

Noel's Holiday Checkin

Re: Struggling

What can I expect from No-S

Worth an S Day

Habit or Hobby

Little Victories and social props