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by nettee
Mon Aug 20, 2018 10:08 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Hello Thanks for your responses. I have done ok with no S on holidays in the past. As you say it is all in the planning. Maybe I was too close to my restart this time and not committed enough. I have been reading the blood sugar diet today. Not sure that 800 cals per day would be doable even if it i...
by nettee
Sun Aug 19, 2018 10:08 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Hello again. I went on holiday and had a Lovely time but lost it again with no S. the good news is that I don’t weigh any more than I did on 4th of July when I had my inspiration to try again. The bad news is I have another ( brief) holiday to go on the week after next and am thinking there is no ...
by nettee
Mon Jul 09, 2018 9:35 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success

The weekend was not bad. More than one snack but no sweets :lol:
by nettee
Sat Jul 07, 2018 10:00 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

First S day for a while. Not sure how to play it. I really don’t want to go down a slippery slope. Maybe one non sweet snack each day?

2 children’s birthday parties to negotiate as well this weekend.
by nettee
Fri Jul 06, 2018 11:07 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success. Lots of temptation around this evening but I was fine.

Thanks for cheering me on
by nettee
Thu Jul 05, 2018 9:32 pm
Forum: Daily Check In
Topic: Soprano
Replies: 342
Views: 567181

Hello, just reading through your thread. Well done for getting back on habit after your holiday.

Good luck with intermittent fasting if you try it. Have you done it before?
by nettee
Thu Jul 05, 2018 9:22 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thank you

Success for day 2!

It’s like a miracle :)
by nettee
Thu Jul 05, 2018 5:42 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thank you for being so supportive.

Let’s see what can be achieved today...
by nettee
Wed Jul 04, 2018 9:14 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Hello - Success for today. Finally. I sat on the floor this morning feeling very hopeless and wondered what to do with myself. I am at my heaviest ever weight. I have been snacking and eating sweets with abandon for months. Decided to see if so could do just one S day and that is what I have done. L...
by nettee
Sat Feb 10, 2018 5:50 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Weekends are harder for N days. After my last post I had a tricky weekend with seconds creeping into snacks. First mistake was a small lunc, always need to eat enough at each meal I think to stay on track. Anyway all has been ok again since Monday. I have had some sugar cravings over the last few, p...
by nettee
Sat Feb 03, 2018 11:17 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Yes I can honestly say that it is much easier without S days and I am sticking with it still without too much thought - really pleased. I have had some conversations with people on other diets this week and am so glad I am on this one. I am out to a three course dinner next week and intend to have c...
by nettee
Sun Jan 28, 2018 2:43 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Still going strong here - just not needing to post that often which is great.
by nettee
Sun Jan 28, 2018 2:42 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

When I say tea I mean the drink
by nettee
Sun Jan 28, 2018 2:42 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

I gave her tea but no snacks. She had had lunch on her way over so I don’t feel too guilty! I had intended to offer her some chocolates that I had been given but I forgot!
by nettee
Sun Jan 21, 2018 6:58 am
Forum: No S Diet General Discussion
Topic: Non-Vanilla No Sers: what are your tweaks?
Replies: 28
Views: 44918

It is interesting to see how people have come up with mods to fit their own eating issues. I have never had a problem with portion control and feel full after a moderate meal but have been a big snacker especially on sweet things. My mod is to have no sweets or snacks seven days a week but not to wo...
by nettee
Sun Jan 21, 2018 6:35 am
Forum: No S Diet General Discussion
Topic: Sugar Addiction or habit that can be changed?
Replies: 9
Views: 19629

I am now basing my plan on the theory that sugar is addictive and am avoiding it (or more specifically refined/added sugar in excess of 5% of the food) altogether. I have just read Allen Carrs book re stopping smoking substituting nicotine for sugar in my head and have found that helpful. He does ha...
by nettee
Sat Jan 20, 2018 9:00 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 923
Views: 819714

I found it helpful to have S events rather than whole days. The cake on Friday and your parent's dinner can be separated from the rest of Thursday and Friday.
by nettee
Sat Jan 20, 2018 8:49 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Hooray - I seem to have lost 6 lb already. First few weeks and all that but it is good news. Also even better news is that I am just getting on with my plan without any problems and so far just two isolated slips with no going mad afterwards. I have an aunt coming for tea this afternoon and wonder w...
by nettee
Sun Jan 14, 2018 2:53 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Diet Coke would definitely be the logical answer but I do think it’s gross! And Sweetners are probably bad for you too. To be honest I have gone off normal coke too so it was very silly. Sparkling water and lime? Although I hear they have now found that fizzy water makes you hungry.
by nettee
Sun Jan 14, 2018 9:57 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

My son’s leg is improving, thank goodness.

I was out in a bar but not drinking alcohol last night and foolishly had a coke. It was just down to peer pressure going on inside my own head. I need to make a plan for these situations. Otherwise all still going well.
by nettee
Fri Jan 12, 2018 6:57 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Two more very stressful but successful days. The frame is off - hooray! But my son's leg is much more painful without it.
by nettee
Wed Jan 10, 2018 10:36 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks, so far so good: 2 Successful days 😇
by nettee
Mon Jan 08, 2018 10:39 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Hello again. I’ve been completely off plan for ages but today have started a new version which is probably too different to be called no S but similar. My plan is to stop eating sugar and snacks all the time but not worry about seconds. I rarely want seconds but it is nice to be able to have a sta...
by nettee
Sat Oct 28, 2017 10:22 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Wednesday, Thursday and Friday.

ðŸ˜
by nettee
Tue Oct 24, 2017 7:54 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success
by nettee
Tue Oct 24, 2017 9:58 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thank you Virginia, you are right. We are just feeling able to take on new things now nearly three months after it happened. Success for yesterday - all went smoothly. It is good to feel back to sanity or some sort of control. Also good to be hungry for meals. And I was 2lb down this morning which i...
by nettee
Mon Oct 23, 2017 12:47 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Hello My son has been back to school for a fortnight and I am feeling positive about no s today. Just had lunch - no snacks this morning despite work chocolate floating around. It is now just over 2 months till Christmas, my clothes are tight and my weight is up to 11st 11.5lb. Time for action! Hope...
by nettee
Fri Sep 29, 2017 6:37 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thank you both. It was very scary indeed but we have come so far and he is doing so well. I have found what could have been the hardest to deal with but small details have been making me so upset. Hospital staff calling him by his full name when it is always shortened, picking up his wheelchair and ...
by nettee
Thu Sep 28, 2017 11:32 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Hello all. This is going to be a long post. It is 2 minutes to midnight and I am buzzing awake. The day after my last post, on Wednesday 9th August, my son had a major injury. He is going to make a full recovery but it will take a long time. He was hit by a bus when out with a friend and had concuss...
by nettee
Tue Aug 08, 2017 8:58 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Goodness, it has been nearly 2 weeks since I last posted. All ticking along fine with lots of green on my habitcal which I have been marking. I did my 10 k in just under 1 hr 20 min so am pleased with that. No more weight off so a bit of a plateau but that is fine after my quick drop last month - a ...
by nettee
Wed Jul 26, 2017 6:16 am
Forum: No S Diet General Discussion
Topic: Ex binge eater on how no snacking helped her recover....
Replies: 17
Views: 32939

Brilliant article, thank you for sharing it. Resonates with all that I love about No S.
by nettee
Wed Jul 26, 2017 6:03 am
Forum: Daily Check In
Topic: Jbell's CHECK IN
Replies: 3
Views: 9589

Well done Jbell - I think we need a separate colour for days with one fail in where we don't say wtf and go mad - almost a bigger achievement than an N day!
by nettee
Wed Jul 26, 2017 6:02 am
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 34107

Well done Breeze, you are doing brilliantly. Getting back on to N days after your holiday especially.
by nettee
Wed Jul 26, 2017 5:58 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thank you Whosonfirst. The progress seems to have picked up this week and I am down another pound and across the 11 st barrier at 10st 13.75lb this morning. Possibly a bit of dehydration after a long run yesterday afternoon but I'll take it :wink: back to work for a long day today and then a tribute...
by nettee
Tue Jul 25, 2017 8:51 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Sunday, Monday and a Tuesday. New low of 11st 0.75 lb this morning. Crazy S day on Saturday that made me glad to be going straight back to N days. The running is still ongoing. I have my 10K race in just under two weeks. I am a bit behind on the training so quite nervous about how it wi...
by nettee
Fri Jul 21, 2017 9:29 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thank you. I like the theatre and ice cream at the interval is quite engrained in me so I am always proud when I don't.

Successes for Thursday and Friday - back in the groove.
by nettee
Wed Jul 19, 2017 8:16 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks Chanda, hope it's going well

Success for Monday, fail for Tuesday and Today. Yesterday was worse - snacks around meal times. Today was fine apart from three maltesers. I even avoided ice cream at the theatre which is always good.
by nettee
Sun Jul 16, 2017 8:10 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

That's a good idea Merry. Success for Thursday, Friday and Saturday at his week and an S day today to nclude rhubarb crumble - yum!

So far so good with the change of routine.
by nettee
Thu Jul 13, 2017 5:37 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

We don't bake much because I can't resist it! But the children love to do it so we do sometimes.

Success for yesterday and a new low of 11st 1lb today. Last day of school term today so no more routine till September. Hope the habits are well enough engrained to make it through.
by nettee
Tue Jul 11, 2017 10:07 pm
Forum: No S Diet General Discussion
Topic: Hi everyone!
Replies: 11
Views: 19889

Good luck. Your newbie enthusiasm is also inspiring.
by nettee
Tue Jul 11, 2017 9:56 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Friday, Monday and Tuesday. Failure for Sunday - baking is always tricky! S day Saturday was ok but would have been better with one rather than two scones.

I ran 5k in a park run on Saturday which was fun.
by nettee
Thu Jul 06, 2017 9:11 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks guys. Yes I posted at 1 stone loss. Will be back there at 2 stone or one year.

Success for today. Resisted biscuits at school and interval snacks at a show.
by nettee
Thu Jul 06, 2017 6:06 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Great news this morning - new low of 11st 1.75 lb which means I am down by just over a stone and a half ðŸ˜. This half stone has been a long time coming but I have kept going and here we are. I am keeping on with my one S day per week - I think this is the mod for S days that I have found the easies...
by nettee
Thu Jul 06, 2017 5:58 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Oh I know - don't tell me off. I tend to give myself a green when it is boarder line- there are enough 'proper' failures. Then I confess on here. It works for me 🙂
by nettee
Tue Jul 04, 2017 7:53 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

There is large and then there is seconds - I was probably pushing it.

Success for today :D
by nettee
Mon Jul 03, 2017 8:57 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Sunday and Monday. 45 minute run today :-)

Saturday was not too bad.
by nettee
Fri Jun 30, 2017 6:58 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks Oolala

I am counting today as a success despite quite a large dinner out but no pudding at least and no snacking.

June looks lovely on the habitcal with just one red
by nettee
Thu Jun 29, 2017 9:17 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Wednesday and Thursday
by nettee
Tue Jun 27, 2017 7:30 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Monday and Tuesday - June is looking good on the habitcal

I was tired hot and grumpy today and craving chocolate but the habit held out and I didn't succumb.
by nettee
Sun Jun 25, 2017 9:29 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

A successful week since my last post.

Another single S day this weekend. Still running and I ran my 2nd 5k this evening.
by nettee
Fri Jun 16, 2017 5:49 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Monday to Thursday

A new lowest weight today of 11st 3 1/4 lb

Quite pleased with my single S day last weekend :D
by nettee
Sun Jun 11, 2017 10:07 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for a Wednesday and Thursday. A minor failure for Friday when I kept extending supper with nibbles of crisps and cheese.. I decided to have an N day today as an experiment towards only one S day per week and that was a success . Felt quite good to be back on the habit after just one day off...
by nettee
Wed Jun 07, 2017 7:25 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

The power of advertising on the internet ....

Success for Friday, Monday and Tuesday. June is looking good so far.

Slightly behind with my running this week but I have done the first one. Might have to do two days in a row against advice.
by nettee
Thu Jun 01, 2017 8:36 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thank you. As long as starter does not begin with S I have a success for today 😀

New month new start.
by nettee
Wed May 31, 2017 8:44 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

I wanted to stick to it but have had a very similar failure today. Once I start in the afternoons I can just keep on eating. 🙁

June tomorrow - a new month a new start 🙂
by nettee
Wed May 31, 2017 7:33 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Half term is lovely especially if you get the week off work. It is a week off school half way through the term. I did fine on the bank holiday Monday with a success but had a full on failure yesterday afternoon. Self catering is only good for minimising temptations if you don't buy any :oops: Out to...
by nettee
Sat May 27, 2017 6:13 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

thanks Skycat - I will, it is holiday time after all.

Great news this morning to keep me motivated though - a new lowest weight to date at last. 11st 4.75 lb this morning. :D
by nettee
Fri May 26, 2017 8:56 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks Lilybug

Success

We are away for half term next week. It is harder to stick to the habit but not impossible. We are self catering so can limit temptations.
by nettee
Thu May 25, 2017 9:57 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks for your encouragement.

Success for Wednesday and Thursday
by nettee
Wed May 24, 2017 10:26 am
Forum: No S Diet General Discussion
Topic: New, nervous, nibblesome...
Replies: 10
Views: 21766

Hi Muddy Hope your first few days have gone well. I started on a Saturday and found it gave me two days to "notice" where I was snacking and prepare myself. I can relate to everything you say in your first post about dieting mentality - I have found no s so much better for not being obsessed and yet...
by nettee
Wed May 24, 2017 10:21 am
Forum: Daily Check In
Topic: kaia daily check in
Replies: 118
Views: 113020

kaia wrote:
kaalii wrote: Day 2 success. It was so freeing to be able to meet up with my husband for a random lunch date for sushi. Something I wouldn't have done while trying to pursue some other diet.
Yes - I love this about no S - I was out for a birthday lunch yesterday to a pizza restaurant and it was fine
by nettee
Wed May 24, 2017 10:18 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Thursday, Friday, Monday and Tuesday. Weekend away with meals out and ice cream but not too much madness. The great news is that I have now decided my size 16 trousers are too big to be respectable and have moved over to my size 14s! So pleased to have dropped a dress size at last. My w...
by nettee
Thu May 18, 2017 5:40 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Wednesday
by nettee
Wed May 17, 2017 8:20 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Monday and Tuesday

Ticking along nicely. The weekend was not too crazy either.
by nettee
Sat May 13, 2017 7:14 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Yay - a full week of successes.

And week four of my running is done

I have now signed up for a 10K run in August and a half Marathon in October

Eek! 😬
by nettee
Thu May 11, 2017 10:09 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success :D
by nettee
Wed May 10, 2017 8:01 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success

I was less hungry this afternoon - maybe getting used to the habit and my running also
by nettee
Wed May 10, 2017 5:44 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for a Monday and Tuesday - thank goodness

Early suppers seem to be the key for me
by nettee
Mon May 08, 2017 12:44 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Oh dear Failure for Wed, Thurs and Fri last week. 5pm munchies each time. On the bright side, the weekend was ok. Also I am keeping up with my running and ran for 5 mins non stop today for the first time. New week starts today. So far so good, I have had lunch and will now get through till supper.
by nettee
Tue May 02, 2017 10:16 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thank you - just getting started after a long break - feeling motivated at the moment.

Failure for today though after cheese and crackers after work. Silly of me and only the 2nd of the month. Oh well - tomorrow is a fresh start again.
by nettee
Mon May 01, 2017 10:25 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

The weekend was not bad. Success for bank holiday Monday including a wedding. Quite pleased with that. Also still going strong with the running and considering some races for later in the year.
by nettee
Fri Apr 28, 2017 9:53 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Wednesday, Thursday and Friday. It is now a bank holiday weekend with two weddings. I think I will keep Monday as an N day. Need a weekend mod - maybe one S event per day? I have finished week 2 of C25K - feeling good after today's run. I was quite sore earlier in the week. I am quite c...
by nettee
Tue Apr 25, 2017 9:09 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Monday and Tuesday.

A good couple of days after a wild weekend of snacking.
by nettee
Sat Apr 22, 2017 5:47 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

success for Friday.

5 straight N days back on the case and, comparing Saturday Weights, it is just a 2lb gain for the holiday.

I have done my first three runs so am on track with the C25K as well.

I am working today and there are no big temptations over this weekend.
by nettee
Thu Apr 20, 2017 6:51 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success
by nettee
Wed Apr 19, 2017 5:49 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Yesterday. I was feeling the gap between lunch and supper yesterday, I will get used to it again but it is quite a change from holiday eating!
by nettee
Mon Apr 17, 2017 8:44 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for today 🙂
by nettee
Mon Apr 17, 2017 9:37 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

The week before I went I had 3 Successes and two failures . This was the holiday where I was aiming for under 11st 7 - I did get there but am back up above that today. It is a Monday weight though and not as bad as I feared. Will report back on Saturday re the actual gain. After my 9 week running pr...
by nettee
Mon Apr 17, 2017 9:31 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thank you Merry. I am just back from a week's holiday of S days and back to my first N day. I am also starting the couch to 5 K running program and did my first run this morning. Feeling positive!
by nettee
Sat Apr 01, 2017 7:13 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

I realise that I have been doing this now for 6 months. :D

Down 1st 4lb in that time
by nettee
Sat Apr 01, 2017 6:45 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Wednesday, Thursday and Friday.

No major temptations this weekend I don't think.
by nettee
Tue Mar 28, 2017 10:20 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Monday and Tuesday. Some early meal times though and I'm going to bed hungry tonight. Not really the idea of no S I don't think.

Fairly crazy weekend again sadly with the party leftovers - next one will be better.
by nettee
Sat Mar 25, 2017 3:41 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Thursday and failure for Friday due to seconds at dinner time or extra chips and cheese in front of comic relief.

Kids party today over lunch time. It could be worse - I have nibbled lunch but the leftovers are mostly savoury. No more cake for me!
by nettee
Wed Mar 22, 2017 8:41 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks Merry. Success for today 🙂

I have been shopping for my daughter's birthday party food. There is going to be much temptation this weekend. I need a strategy.....
by nettee
Mon Mar 20, 2017 9:03 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success
by nettee
Mon Mar 20, 2017 2:39 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Not a bad Sunday - I did have an extra piece of cake later so didn't quite make it through the weekend as per my plan but no crazy binges which is an improvement. :)
by nettee
Sun Mar 19, 2017 7:00 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

So far so good avoiding sweet Ss for the weekend. Yesterday I had seconds at lunch and some afternoon snacks but didn't go mad.

Cake today.....
by nettee
Sat Mar 18, 2017 6:52 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Thursday and Friday.

I think I have to go for an S day mod this weekend. I probably do have to have a slice of cake tomorrow for (another) birthday celebration but perhaps I could go for that being the only sweet S of the weekend.
by nettee
Thu Mar 16, 2017 8:38 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Failure for yesterday - a few canapés and then some extra chips with my late supper. It was a late supper after an evening event - Not a disaster.

I am working on reducing my lunches which seems to be ok - not no carb but low carb and small portions.
by nettee
Wed Mar 15, 2017 6:40 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for Tuesday
by nettee
Mon Mar 13, 2017 9:47 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks everyone - I know you are right about giving less attention to the scale but I can't help myself. I am fairly relaxed about temporary gains and big losses that are out of the ordinary though so I don't think it is doing me too much harm. I am very pleased with the week day habits and feeling ...
by nettee
Sat Mar 11, 2017 7:54 am
Forum: Daily Check In
Topic: RAWCOOKIE's NoS Journal
Replies: 1155
Views: 1279753

Well done on your successful week and enjoy you chocolate 🍫 I like your low carb meals, one a day is such a good idea. Is it normally supper? Do you feel hungry afterwards? I am thinking about something similar but a bit nervous about it as I have never got on with my short attempts at low c...
by nettee
Sat Mar 11, 2017 7:34 am
Forum: Daily Check In
Topic: Bluebell's check in
Replies: 649
Views: 582880

Well done on a great week despite the time of the month- pmt always makes things harder. Your S day mod sounds really helpful - good luck with the weekend.
by nettee
Sat Mar 11, 2017 7:29 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Wow - a new LWTD this morning of 11st 5.75 lb. it is unusual for me to lose much in the week after Wednesday morning so I wonder if this is an anomaly, good news though. Maybe I should be more positive and put it down to 5 good S days with no meals out or stretching of the rules. 😇 Also I ha...
by nettee
Fri Mar 10, 2017 8:52 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success for today and the second lunch salad was better - hooray!

A weekend of Birthday celebrations ahead - the first of three in a row. Will try to keep Ss to the parties and not between times.
by nettee
Thu Mar 09, 2017 11:31 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success

I had that miserable experience of not liking one of my 3 meals today. I had high hopes for a Waitrose salad and there was too much mustard in it. Boo!

Better luck for tomorrow when I have the other one 🤞
by nettee
Wed Mar 08, 2017 8:57 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks Oolala, I think you might be right re cutting down to start with.

Success for today.
by nettee
Wed Mar 08, 2017 11:30 am
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Good new re the dry N days - I am another pound down this morning at 11st 7lb :D Maybe just thinking about low carb is enough.

I did a rare Waitrose shop this morning - so much temptation! Lots of it looked so healthy and so yummy.
by nettee
Tue Mar 07, 2017 9:21 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Success . I have also stuck to my dry N days plan. It is not hard, not sure what was getting into me in Jan/Feb with the wine o'clock thing. I am considering cutting carbs a bit but not sure how to do it without getting complicated. No carbs on 2 days per week, no carbs for one meal a day - but whi...
by nettee
Mon Mar 06, 2017 8:46 pm
Forum: Daily Check In
Topic: Nettee's daily check in
Replies: 321
Views: 297963

Thanks everyone. I was quite pleased with my Saturday this week but Sunday was another graze fest.

Success for today

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