Everyday Systems

Kwag, you're doing great, keep it up. Something about those red stars that keeps me sane too!

Thanks everyone :) my first N day was a SUCCESS !! Yesterday went very very well!! I carried water with me around the house all day (was already a big water drinker, I love ice water!), walked on my treadmill for 1/2 hr (and didn't feel 'pressured' to run and be all crazy on the thing, just a nice 3...

Thanks everyone :) my first N day was a SUCCESS !! Yesterday went very very well!! I carried water with me around the house all day (was already a big water drinker, I love ice water!), walked on my treadmill for 1/2 hr (and didn't feel 'pressured' to run and be all crazy on the thing, just a nice 3...

Benji, you said it perfectly Thank you!

Wow! Congratulations Reinhard! I agree about something about mental health, being comfortable with yourself, mending relationships with food, that sort. After reading a few posts here about how people (and myself) used food to push down feelings so we wouldn't have to feel them, has helped me learn ...

Well tomorrow will be my very first N day. I am keeping myself positive that it will be a successful day!!! NO sweets NO snacks NO seconds. Walk walk walk. I can do this. I have to. I will NOT weigh myself. I MUST make this a new way of life for me, for my kids for my husband... and for ME. :!:

that' sgreat advice Kwag! No scale for me. I think you're right that if I have a gain or something or no loss I will quit nosing all together and go back to the old way.

You are a great help and a true inspiration.



Sorry so short, dd is in my lap

Wow thanks everyone for your replies! pangelsue, she's a girl :) I have a 2 yr old boy also so I feel exhausted before I even get up in the morning... I am sure it has a lot to do with me feeling like a blob... 2 yr old wants me to get down on the floor and play with him but getting up/down, and I j...

Had a good S day overall yesterday. My S turned out to be a carmel pecan brownie slice from Panera. DIdn't realize also that Panera has baked breads and bagels there too. Might try those instead of store bought bread. Maybe. FOr supper, I allowed myself to really pile it on the plate. It was a TON o...

Welcom Deryck. Sounds like you are doing great! I'm only a 2 day old newbie but so far have found hte board inspirational and supportive. Keep us posted on your progress and you might start a personal journal to track your daily progress. Annie, Sounds like you have renewed hope! I am hppeful too, I...

Thanks Iregirl. :) I have to say I feel better already after just one day. I'm not bloated or gassy and TMI I"m not tromping to the toilet several times a day! I must have been a pig with the mindless eating. One nice benefit anyway. I started a checkin page for myself also. Got to run, baby crying S

Day one of my first 21 days. So to help me keep track this is set "A" day 1. Today, so far is success, but it's an S day . I choose to interpret S days as a choice among the 3 s's, unless it's a special occasion which is very limited like say christmas dinner with family. Grazing sortof just happens...

That's great news!! Happy to hear it!

GOod for you!
I look forward to completing my first week, today is my official day 1 of my first 21 days

You can dooo it!

Hi, just wanted to say hello and SO glad I came across this noSdiet!! It looks like just plain common sense, but I never put it into rules for myself and had nothing to cling to for guidance. I'm taking today as an S day but the way I am choosing to interpret S days it to have a choice between the 3...