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Atavarization is the sincerest form of flattery? 2 reinhard 732 Mon May 15, 2017 7:36 amMuzzachi
The uppy elbow thread 11 stargoat 898 Fri Apr 21, 2017 1:54 pmstargoat
My First Week and Beyond! 4 mandu 263 Mon Apr 17, 2017 6:57 pmmandu
Shovelgloving for a road warrior 4 subhayu 3300 Mon Mar 27, 2017 8:37 amFalllancsgo
Shovelglove fer real! 1 eam531 227 Wed Mar 15, 2017 1:56 pmreinhard
Shovelglove for Girls? 38 Christine 17372 Mon Mar 13, 2017 10:31 pmElizabeth50
Still Doing It Daily! 2 bunsofaluminum 398 Thu Feb 16, 2017 3:14 amstargoat
Greetings & thanks! 3 Oren 1557 Thu Feb 09, 2017 8:26 amUrassaya07
Warming Up/Cooling Down 3 nediswizard 988 Thu Feb 09, 2017 8:26 amUrassaya07
Shovelglove research, and a New exercise 14 RobbyRob 20044 Sat Dec 24, 2016 11:21 amKatherine24
Starting with something more lightweight 6 stoogeswoman 1038 Wed Oct 26, 2016 1:40 pmreinhard
a bit of a testimony 1 oolala53 832 Wed Oct 26, 2016 1:39 pmreinhard
"You look like a superhero!" 2 reinhard 1097 Sat Oct 01, 2016 2:48 pmoolala53
Question about symmetry and muscle weakness 1 FurensIgnis 772 Wed Sep 14, 2016 11:41 amWhosonfirst
Finally! Full shovelglove workout video 7 reinhard 2138 Thu Sep 08, 2016 8:03 pmreinhard
Is this allowed? 4 CuriousAT 3123 Tue Sep 06, 2016 7:58 pmstoogeswoman
Hellboy & Friends 7 Shuggernaut 1465 Tue Aug 16, 2016 4:57 amstargoat
Another example of the usefulness of shugging muscle 2 HappyHiker 1062 Wed Aug 10, 2016 8:38 amkaalii
Skilletglove 4 bunsofaluminum 1411 Wed Jun 15, 2016 5:08 pmbunsofaluminum
Shovelglove mod to get started! 11 RAWCOOKIE 4295 Thu Jun 09, 2016 8:11 pmRAWCOOKIE
Woo Hoo Kicked My Butt 1 bunsofaluminum 914 Mon Jun 06, 2016 3:28 pmreinhard
Shuggernaut's blog 5 Shuggernaut 2892 Mon Mar 28, 2016 4:48 pmoolala53
Broken hand - any advice? 8 captain_trismegistus 3586 Mon Mar 28, 2016 4:44 pmoolala53
Shuggernaut's return. 4 Shuggernaut 1771 Fri Jan 29, 2016 2:02 amShuggernaut
Sore lower back? Just making sure 2 Ericj313 1860 Tue Dec 08, 2015 12:58 amcaptain_trismegistus
Arms different sizes? 1 SupaSanic 1655 Thu Dec 03, 2015 7:02 amNorma J
Thoughts on Shovelglove and Diastasis Recti...? 1 Thinnerthrowaway 1712 Tue Dec 01, 2015 8:57 amFradygor
Shoveglove Facebook Page and Group 0 reinhard 1935 Wed Aug 19, 2015 4:57 pmreinhard
SISU War Hammer by Rogue Fitness 2 harpista 3264 Thu Aug 06, 2015 10:37 amItsMe2015
Why The Sweater? 4 Dianamoon 2480 Sat Jul 11, 2015 7:28 pmRAWCOOKIE
Introduction 3 Shuggernaut 1897 Wed Jun 17, 2015 2:35 pmShuggernaut
Kafka's Calisthenics 9 Bookman Old Style 15117 Thu May 07, 2015 12:33 amfriscobob
Demonstration video 4 Matthew Warner 2928 Sun Apr 26, 2015 11:22 amCayenne
Gym Hammers 2 captain_trismegistus 2063 Thu Apr 16, 2015 5:08 pmcaptain_trismegistus
handcuffed by logic 4 abelincoln 3446 Sat Jan 03, 2015 4:10 amabelincoln
Another new member (Kayvan's progress thread) 58 kayvan 52191 Wed Dec 31, 2014 5:35 pmslothlike
sledge selection 4 abelincoln 2841 Wed Dec 31, 2014 5:32 pmslothlike
Just some support 4 Locke1682 2841 Wed Dec 31, 2014 5:05 pmslothlike
check out heavyhands 7 scott 6975 Fri Dec 26, 2014 5:17 amkayvan
When to go up a size? 12 storm fox 8213 Wed Dec 03, 2014 12:54 pmSixty
My Results So Far 23 slothlike 16120 Sat Oct 18, 2014 2:41 pmslothlike
First time! Shovelglove, Indian clubs, and more. 1 Jibaholic 2251 Fri Oct 03, 2014 2:39 amslothlike
Glacial speed 4 finallyfull 4181 Fri Sep 26, 2014 9:07 amKlutzy68
Shovelglove skillet style and bad wrists 3 snikkio 3138 Mon Sep 22, 2014 3:58 pmKlutzy68
A different time schedule for Shovelglove 4 larisa0001 3041 Thu Sep 18, 2014 8:20 pmguille
Interesting excerpt from original Heavyhands book 1982 1 pgomez 3767 Tue Aug 19, 2014 12:34 amOver43
Fixing an SG 3 Cayenne 2675 Wed Jun 25, 2014 11:33 amCrafty
Beginner routine? 2 Chance 2530 Mon May 26, 2014 9:06 pmChance
Building muscle mass 5 chentegt 8316 Tue May 06, 2014 5:52 amRocker
New to Shovelgloving 2 Arminius 2853 Wed Feb 26, 2014 1:58 pmreinhard
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