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Shovelglove General Discussion
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No new posts The uppy elbow thread
11 stargoat 724 Fri Apr 21, 2017 1:54 pm
stargoat View latest post
No new posts My First Week and Beyond!
4 mandu 149 Mon Apr 17, 2017 6:57 pm
mandu View latest post
No new posts Shovelgloving for a road warrior
4 subhayu 3211 Mon Mar 27, 2017 8:37 am
Falllancsgo View latest post
No new posts Shovelglove fer real!
1 eam531 172 Wed Mar 15, 2017 1:56 pm
reinhard View latest post
No new posts Shovelglove for Girls?
38 Christine 17109 Mon Mar 13, 2017 10:31 pm
Elizabeth50 View latest post
No new posts Still Doing It Daily!
2 bunsofaluminum 327 Thu Feb 16, 2017 3:14 am
stargoat View latest post
No new posts Greetings & thanks!
3 Oren 1501 Thu Feb 09, 2017 8:26 am
Urassaya07 View latest post
No new posts Warming Up/Cooling Down
3 nediswizard 929 Thu Feb 09, 2017 8:26 am
Urassaya07 View latest post
No new posts Shovelglove research, and a New exercise
14 RobbyRob 19800 Sat Dec 24, 2016 11:21 am
Katherine24 View latest post
No new posts Atavarization is the sincerest form of flattery?
1 reinhard 620 Fri Oct 28, 2016 8:42 pm
kaalii View latest post
No new posts Starting with something more lightweight
6 stoogeswoman 955 Wed Oct 26, 2016 1:40 pm
reinhard View latest post
No new posts a bit of a testimony
1 oolala53 774 Wed Oct 26, 2016 1:39 pm
reinhard View latest post
No new posts "You look like a superhero!"
2 reinhard 1024 Sat Oct 01, 2016 2:48 pm
oolala53 View latest post
No new posts Question about symmetry and muscle weakness
1 FurensIgnis 720 Wed Sep 14, 2016 11:41 am
Whosonfirst View latest post
No new posts Finally! Full shovelglove workout video
7 reinhard 2023 Thu Sep 08, 2016 8:03 pm
reinhard View latest post
No new posts Is this allowed?
4 CuriousAT 3042 Tue Sep 06, 2016 7:58 pm
stoogeswoman View latest post
No new posts Hellboy & Friends
7 Shuggernaut 1380 Tue Aug 16, 2016 4:57 am
stargoat View latest post
No new posts Another example of the usefulness of shugging muscle
2 HappyHiker 994 Wed Aug 10, 2016 8:38 am
kaalii View latest post
No new posts Skilletglove
4 bunsofaluminum 1349 Wed Jun 15, 2016 5:08 pm
bunsofaluminum View latest post
No new posts Shovelglove mod to get started!
11 RAWCOOKIE 4181 Thu Jun 09, 2016 8:11 pm
RAWCOOKIE View latest post
No new posts Woo Hoo Kicked My Butt
1 bunsofaluminum 868 Mon Jun 06, 2016 3:28 pm
reinhard View latest post
No new posts Shuggernaut's blog
5 Shuggernaut 2807 Mon Mar 28, 2016 4:48 pm
oolala53 View latest post
No new posts Broken hand - any advice?
8 captain_trismegistus 3505 Mon Mar 28, 2016 4:44 pm
oolala53 View latest post
No new posts Shuggernaut's return.
4 Shuggernaut 1720 Fri Jan 29, 2016 2:02 am
Shuggernaut View latest post
No new posts Sore lower back? Just making sure
2 Ericj313 1825 Tue Dec 08, 2015 12:58 am
captain_trismegistus View latest post
No new posts Arms different sizes?
1 SupaSanic 1626 Thu Dec 03, 2015 7:02 am
Norma J View latest post
No new posts Thoughts on Shovelglove and Diastasis Recti...?
1 Thinnerthrowaway 1672 Tue Dec 01, 2015 8:57 am
Fradygor View latest post
No new posts Shoveglove Facebook Page and Group
0 reinhard 1894 Wed Aug 19, 2015 4:57 pm
reinhard View latest post
No new posts SISU War Hammer by Rogue Fitness
2 harpista 3176 Thu Aug 06, 2015 10:37 am
ItsMe2015 View latest post
No new posts Why The Sweater?
4 Dianamoon 2429 Sat Jul 11, 2015 7:28 pm
RAWCOOKIE View latest post
No new posts Introduction
3 Shuggernaut 1860 Wed Jun 17, 2015 2:35 pm
Shuggernaut View latest post
No new posts Kafka's Calisthenics
9 Bookman Old Style 14982 Thu May 07, 2015 12:33 am
friscobob View latest post
No new posts Demonstration video
4 Matthew Warner 2888 Sun Apr 26, 2015 11:22 am
Cayenne View latest post
No new posts Gym Hammers
2 captain_trismegistus 2014 Thu Apr 16, 2015 5:08 pm
captain_trismegistus View latest post
No new posts handcuffed by logic
4 abelincoln 3400 Sat Jan 03, 2015 4:10 am
abelincoln View latest post
No new posts Another new member (Kayvan's progress thread)
58 kayvan 51971 Wed Dec 31, 2014 5:35 pm
slothlike View latest post
No new posts sledge selection
4 abelincoln 2778 Wed Dec 31, 2014 5:32 pm
slothlike View latest post
No new posts Just some support
4 Locke1682 2775 Wed Dec 31, 2014 5:05 pm
slothlike View latest post
No new posts check out heavyhands
7 scott 6875 Fri Dec 26, 2014 5:17 am
kayvan View latest post
No new posts When to go up a size?
12 storm fox 8080 Wed Dec 03, 2014 12:54 pm
Sixty View latest post
No new posts My Results So Far
23 slothlike 15924 Sat Oct 18, 2014 2:41 pm
slothlike View latest post
No new posts First time! Shovelglove, Indian clubs, and more.
1 Jibaholic 2205 Fri Oct 03, 2014 2:39 am
slothlike View latest post
No new posts Glacial speed
4 finallyfull 4128 Fri Sep 26, 2014 9:07 am
Klutzy68 View latest post
No new posts Shovelglove skillet style and bad wrists
3 snikkio 3082 Mon Sep 22, 2014 3:58 pm
Klutzy68 View latest post
No new posts A different time schedule for Shovelglove
4 larisa0001 2996 Thu Sep 18, 2014 8:20 pm
guille View latest post
No new posts Interesting excerpt from original Heavyhands book 1982
1 pgomez 3723 Tue Aug 19, 2014 12:34 am
Over43 View latest post
No new posts Fixing an SG
3 Cayenne 2635 Wed Jun 25, 2014 11:33 am
Crafty View latest post
No new posts Beginner routine?
2 Chance 2480 Mon May 26, 2014 9:06 pm
Chance View latest post
No new posts Building muscle mass
5 chentegt 8224 Tue May 06, 2014 5:52 am
Rocker View latest post
No new posts New to Shovelgloving
2 Arminius 2802 Wed Feb 26, 2014 1:58 pm
reinhard View latest post
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