Everyday Systems

Hey gang, this is my first week and I like this exercise better than anything else I've ever tried. Somewhere on the shovelglove.com page, or perhaps a link from it, there is a 14 minute video of Reinhard doing various moves. I like it because it's continuous and I don't have to stop to click on the next move. But searching there, here, YT and my internet history I cannot find it again. Can someone please tell me the site? Thanks!

i found it! I still don't know how I originally got there, but I took another look at my history and found it here. This is a good way to get started with SG, no matter what item of what weight you start with. https://www.youtube.com/watch?v=m7B_Fl4 ... 123867AAE5

I moved up to a shovel today, weighs ~2.5 lb (unfortunately I don't have a digital scale). I had to limit some moves to less than 7 reps, but I had no pain. I did it for 12 minutes before breakfast.

I'm looking for a web site like yours. Who knows, tell me. Because i'm out of body gclub royal

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