bodyweight move-Ecstatic Worshipper?
Posted: Tue Jul 22, 2008 4:20 am
I couldn't think of a clever name. The exercise is called the burpee by most, the bastardo by some, and difficult by all who try it. There was some internet buzz on the burpee while back over a journal article in which prisoners in the California Correctional System or some such supposedly did burpees for strength and conditioning. I thought it was nothing more than an internet rumor, but grew intrigued with the exercise anyway. As I got acquainted with it, I began to really respect it. Later, I was watching an episode of the History Channel's "Gangland," and one CA prison gang leader actually described the burpee as important to training the gang's memebers. There are tons of Youtube vids of burpees, lots of articles, all just a google away, but here are some of the best:
http://www.geocities.com/rutgerseskrima/art_prison.html (this may be the first online article)
http://www.youtube.com/watch?v=46VoSA-9Xd8 (burpees, manual labor, and Mike Rowe from "Dirty Jobs").
Here is the exercise:
stand comfortably w/arms at sides
drop down, placing hands on the floor
kick feet back so you are in the top position of a pushup
do a pushup
bring your feet back up
jump up, raising your arms over your head
That's one rep. There are some demos around of people doing insane amounts of these, some have extra steps and variations, and you can go a lot of wild places with the burpee. I really enjoy them.
http://www.geocities.com/rutgerseskrima/art_prison.html (this may be the first online article)
http://www.youtube.com/watch?v=46VoSA-9Xd8 (burpees, manual labor, and Mike Rowe from "Dirty Jobs").
Here is the exercise:
stand comfortably w/arms at sides
drop down, placing hands on the floor
kick feet back so you are in the top position of a pushup
do a pushup
bring your feet back up
jump up, raising your arms over your head
That's one rep. There are some demos around of people doing insane amounts of these, some have extra steps and variations, and you can go a lot of wild places with the burpee. I really enjoy them.