Marvin's beginner workout
Posted: Wed Apr 02, 2008 1:49 pm
Started today, after planning to do so for a long time.
All movements both sides:
Shovel 21
Churn 21
Chop 14
Flip 10
Chop 14
Churn 21
Shovel 21
Churn 21
Chop 14
Flip 10
Shovel 14
Fireman 14
I had to stop a couple times to check the technique, but that was a pretty tough workout for me. Not brutal--it won't scare me away--but tough, especially on the biceps. I'll start mixing in other moves over time.
All movements both sides:
Shovel 21
Churn 21
Chop 14
Flip 10
Chop 14
Churn 21
Shovel 21
Churn 21
Chop 14
Flip 10
Shovel 14
Fireman 14
I had to stop a couple times to check the technique, but that was a pretty tough workout for me. Not brutal--it won't scare me away--but tough, especially on the biceps. I'll start mixing in other moves over time.