14-Mins Workout - Tabata Interval
Posted: Sat Apr 12, 2008 4:39 am
Hi, everyone!
I'd like to share this information to you all regarding with this intense workout routine. I'm planning to do this workout 3x per week because its so intense. As of this writing, it's still my first week.
Introducing the Tabata Interval. If you want more information, you can visit this website: http://findarticles.com/p/articles/mi_m ... i_n6011850. Basically, you will perform an exercise as fast as you can for 20 seconds and rest for 10 seconds. Repeat this routine for 8 sets. All in all, you will have 4-mins of gruelling workout.
Here's my routine:
5 minutes: Warm-up
4 minutes Tabata Interval
* 20 seconds Chop (right side)
* rest 10 seconds
* Repeat 8x; Alternate right and left
5 minutes: Cool Down
Remember: The key is to have as many reps as you can in 20 seconds
Note: Tabata Interval is not for beginners. Try to go slow at first, try to feel the intensity.
Happy Swingin'
I'd like to share this information to you all regarding with this intense workout routine. I'm planning to do this workout 3x per week because its so intense. As of this writing, it's still my first week.
Introducing the Tabata Interval. If you want more information, you can visit this website: http://findarticles.com/p/articles/mi_m ... i_n6011850. Basically, you will perform an exercise as fast as you can for 20 seconds and rest for 10 seconds. Repeat this routine for 8 sets. All in all, you will have 4-mins of gruelling workout.
Here's my routine:
5 minutes: Warm-up
4 minutes Tabata Interval
* 20 seconds Chop (right side)
* rest 10 seconds
* Repeat 8x; Alternate right and left
5 minutes: Cool Down
Remember: The key is to have as many reps as you can in 20 seconds
Note: Tabata Interval is not for beginners. Try to go slow at first, try to feel the intensity.
Happy Swingin'