Beginner's routine...
Posted: Tue Aug 05, 2008 3:59 pm
So, I decided to plunge in, using an 8lb hammer (because we had it)...
Current routine:
Shovel 10/side
Churn butter 10/hand
Chop wood 10/side
Hoist sack 10/hand (but I do them two-handed, like churn butter)
Flip level 10/side
Repeat until 15 minute timer goes off. Right now, that's between 3-4 rounds.
Did it Sunday and Tuesday, with Pilates on Monday. For now, SG is an every-other-day activity for me.
That will work for a while, then I'll explore some of the other routines for variations.
Thanks again to everyone for the suggestions.
Current routine:
Shovel 10/side
Churn butter 10/hand
Chop wood 10/side
Hoist sack 10/hand (but I do them two-handed, like churn butter)
Flip level 10/side
Repeat until 15 minute timer goes off. Right now, that's between 3-4 rounds.
Did it Sunday and Tuesday, with Pilates on Monday. For now, SG is an every-other-day activity for me.
That will work for a while, then I'll explore some of the other routines for variations.
Thanks again to everyone for the suggestions.