Mike's 444 workout

Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
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ZTor
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Joined: Mon Jul 28, 2008 9:03 pm
Location: Israel

Mike's 444 workout

Post by ZTor » Sat Aug 30, 2008 1:26 am

Here goes:

21 x Driving Fence Posts (right + left)
21 x Shovel (right + left)
21 x Fireman (right + left)
21 x Chop Tree (right + left)
21 x Chop Wood - A variant where I drive fence posts all the way down just below the knee height (right + left)
21 x Hoist Sack (right + left)
21 x Driving Fence Posts (right + left)
21 x Fireman (right + left)
21 x Chop Tree (right + left)
21 x Chop Wood - Original (right + left)
Right about here, the timer hits 13 minutes so I finish off with
12 x No Name (right + left)
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That gives you a total of 444 shovelglove moves.

Most stuff here are great for the abs. I end up in a puddle of sweat, nevertheless, it seems to work pretty well for me.

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reinhard
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Post by reinhard » Fri Sep 05, 2008 2:11 pm

Thanks for the routine!

Numerologically very satisfying :-)

Reinhard

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david
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Post by david » Fri Sep 05, 2008 3:55 pm

Good idea. The numbers are magical.

--david

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