Meg's routine
Posted: Sat Sep 13, 2008 1:22 am
Shovel
Stoke the oven
Hindu squats
Churn butter
Flip the lever
Dead lifts (no good name so far)
Tuck bales
Scratch back
Leg lifts (rest SG along the side of leg, with weight on top/side of foot). Lift leg to side.
Chop wood
Fell tree
Lunges.
Repeat cycle. (10 reps each side for each movement).
I usually make it almost all the way through two cycles. Sometimes do my favorite moves first during the second cycle.
Stoke the oven
Hindu squats
Churn butter
Flip the lever
Dead lifts (no good name so far)
Tuck bales
Scratch back
Leg lifts (rest SG along the side of leg, with weight on top/side of foot). Lift leg to side.
Chop wood
Fell tree
Lunges.
Repeat cycle. (10 reps each side for each movement).
I usually make it almost all the way through two cycles. Sometimes do my favorite moves first during the second cycle.