New Routine
Posted: Wed Dec 31, 2008 7:10 pm
I have been interested in picking up a shovel glove and using this as an exercise, but always seem to do something else. Four weeks ago I started a M, W, F shovel glove and Tu, Thu Burpee routine. My shovel glove routine is:
25 reps drive fence posts
25 reps churn butter
25 reps shovel
21 reps flip switch
25 reps chop wood
25 reps hoist sack
25 reps tuck bales
25 reps fireman
14 reps chop tree
25 reps shovel
I started with a 16 lbs. hammer and this routine takes just under 15 min. I figure I'll stick with it until I break 14 min. then add reps.
For Burpees, I started at 10 reps then reduce reps down to 1 (55 total), but this week am at 16 reps (136 total). This takes ~16 minutes, but I plan on adding reps until I hit the 20 min. mark then stay at that number until I get below 20 min. then add. I'd like to get 20...1 (210 total) in under 20 minutes. Don't know if it's possible for me, but something to shoot for.
Happy New Year everyone!
25 reps drive fence posts
25 reps churn butter
25 reps shovel
21 reps flip switch
25 reps chop wood
25 reps hoist sack
25 reps tuck bales
25 reps fireman
14 reps chop tree
25 reps shovel
I started with a 16 lbs. hammer and this routine takes just under 15 min. I figure I'll stick with it until I break 14 min. then add reps.
For Burpees, I started at 10 reps then reduce reps down to 1 (55 total), but this week am at 16 reps (136 total). This takes ~16 minutes, but I plan on adding reps until I hit the 20 min. mark then stay at that number until I get below 20 min. then add. I'd like to get 20...1 (210 total) in under 20 minutes. Don't know if it's possible for me, but something to shoot for.
Happy New Year everyone!