Timothy's Shovelglove 101
Posted: Wed Apr 14, 2010 12:45 am
Hi everyone! I've only been shugging for three months now, but I absolutely love it and haven't done any other weight training, except for bodyweight exercises and the odd rock hoist.
I enjoyed it so much that I wrote an illustrated guide:
http://www.urbanprimalist.com/id3.html
I'm a total neophyte compared to you all, but here's what's unusual about my guide:
* Using only shovelglove for weight training, I went from life-long flabby to fairly ripped in a very short time (see the before and after pics on my site)
* I studiously avoided viewing videos and move descriptions, hoping that inventing motions from scratch might generate a few new ideas
* I have three more installments planned in the beginner's guide, including defensive maneuvers
* I incorporated shovelglove into my paleo lifestyle program (Mark Sisson's Primal Blueprint), and some from my community are already hopping on board the shovelglove express
If you're curious for yet another perspective on shovelglove from an enthusiastic beginner, I hope you'll enjoy what I put together.
Hail the glove,
Timothy
I enjoyed it so much that I wrote an illustrated guide:
http://www.urbanprimalist.com/id3.html
I'm a total neophyte compared to you all, but here's what's unusual about my guide:
* Using only shovelglove for weight training, I went from life-long flabby to fairly ripped in a very short time (see the before and after pics on my site)
* I studiously avoided viewing videos and move descriptions, hoping that inventing motions from scratch might generate a few new ideas
* I have three more installments planned in the beginner's guide, including defensive maneuvers
* I incorporated shovelglove into my paleo lifestyle program (Mark Sisson's Primal Blueprint), and some from my community are already hopping on board the shovelglove express
If you're curious for yet another perspective on shovelglove from an enthusiastic beginner, I hope you'll enjoy what I put together.
Hail the glove,
Timothy