4 years and still enough (yearly check-in with pics)
Posted: Mon Apr 20, 2015 7:16 pm
It's been 4 years already since I decided to stick to NO S Diet for real and make it a lifelong habit. I started in january 2011.
I have mantained a 10 pound loss all of these years (162 pounds; 152 now), enough to feel and look thin, strong, and don't worry anymore about diet and exercise. This plan + moving more is enough to enjoy life without a beer belly.
My way of eating is still the same, plain vanilla NoS. I just try to have at least my breakfast "optimized" (oatmeal + fruits) but I don't worry if some days it doesn't happen.
I don't drink as much alcohol as I used to do a few years ago (I don't get drunk), but I still enjoy my beers or rum occasionally. I try to stick to glass ceiling and if I break the 2-limit rule, I just aim to get a sweet buzz and stop. I'm very glad I can manage to do it, it feels great, much better than getting wasted.
As for exercise, in 2014 I joined a gym with the goal of gaining some muscle and I can say, one year later, that it worked successfully with No S Diet. The routine has been all about free weights, combined with running on "rest days".
I do, however, think I may get back into shovelglove this year, because that's the exercise I love and enjoy the most, and because I "discovered" that I actually had muscles before, and they were enough.
Actually, I recently bought a 20-pound hammer that I've used a few times, so it may be sooner than I think. Also, my wife and I are expecting our first baby for this year so I will also appreciate the extra time.
Here are a few pics of my before and my "durings" through the years. Thanks a lot in advance for all your comments.
http://imgur.com/a/G1Vg4
Greetings to all!
I have mantained a 10 pound loss all of these years (162 pounds; 152 now), enough to feel and look thin, strong, and don't worry anymore about diet and exercise. This plan + moving more is enough to enjoy life without a beer belly.
My way of eating is still the same, plain vanilla NoS. I just try to have at least my breakfast "optimized" (oatmeal + fruits) but I don't worry if some days it doesn't happen.
I don't drink as much alcohol as I used to do a few years ago (I don't get drunk), but I still enjoy my beers or rum occasionally. I try to stick to glass ceiling and if I break the 2-limit rule, I just aim to get a sweet buzz and stop. I'm very glad I can manage to do it, it feels great, much better than getting wasted.
As for exercise, in 2014 I joined a gym with the goal of gaining some muscle and I can say, one year later, that it worked successfully with No S Diet. The routine has been all about free weights, combined with running on "rest days".
I do, however, think I may get back into shovelglove this year, because that's the exercise I love and enjoy the most, and because I "discovered" that I actually had muscles before, and they were enough.
Actually, I recently bought a 20-pound hammer that I've used a few times, so it may be sooner than I think. Also, my wife and I are expecting our first baby for this year so I will also appreciate the extra time.
Here are a few pics of my before and my "durings" through the years. Thanks a lot in advance for all your comments.
http://imgur.com/a/G1Vg4
Greetings to all!