Ironchef Testimonial - 3 Years on No S
Posted: Mon Dec 07, 2015 4:36 am
The basics:
Female
Age 36
3.5 years on habit
Height 172cm (5'8")
Frame Small (wrist < 9cm)
During weight December 2015 60.5kg (133 pounds), BMI 20
Previous testimonials:
Year 1
Year 2
The bit where I blather on:
3 years in I remain the same weight.
Since I wrote my last update, I got pregnant again and my second child is now 6 months old. I modified No S rules during pregnancy and early breast feeding, but I'm now back to Vanilla No S, and back to my pre-pregnancy weight. In fact, looking back a long way, I am now at a lower weight than before I had my first child (I started No Sing just after he was born).
Because I am still nursing, I rarely drink any alcohol, and because I've got two little kids most of my meals are at home. Other than that I follow the rules of No S, with no mods.
I love this way of eating, and expect to continue for life.
As always, I'm grateful to Reinhard for his ideas, and for making this site available for free. Thanks to everyone who shares and contributes on this board, it has been invaluable.
Female
Age 36
3.5 years on habit
Height 172cm (5'8")
Frame Small (wrist < 9cm)
During weight December 2015 60.5kg (133 pounds), BMI 20
Previous testimonials:
Year 1
Year 2
The bit where I blather on:
3 years in I remain the same weight.
Since I wrote my last update, I got pregnant again and my second child is now 6 months old. I modified No S rules during pregnancy and early breast feeding, but I'm now back to Vanilla No S, and back to my pre-pregnancy weight. In fact, looking back a long way, I am now at a lower weight than before I had my first child (I started No Sing just after he was born).
Because I am still nursing, I rarely drink any alcohol, and because I've got two little kids most of my meals are at home. Other than that I follow the rules of No S, with no mods.
I love this way of eating, and expect to continue for life.
As always, I'm grateful to Reinhard for his ideas, and for making this site available for free. Thanks to everyone who shares and contributes on this board, it has been invaluable.