(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
Moderators: Soprano, automatedeating
-
Manishavyas
- Posts: 34
- Joined: Sun Jun 22, 2014 2:39 pm
Post
by Manishavyas » Tue Aug 09, 2016 8:47 am
Hi everyone.
Sorry for not checking in for the last 6 months.
was busy and stressed with a move and a new job. Though things have settled down now. Doing No s half heartedly during this time with a lot of red days has left me with a 2 kg weight gain ..from 94 to 96.
Although I am thankful all the weight I lost hasn't come back. Normally it would have.
No s is the only sane way of eating .
Back to doing it properly for last 2 weeks.
Hope to report good news soon.
-
reinhard
- Site Admin
- Posts: 5806
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
-
Contact:
Post
by reinhard » Wed Aug 10, 2016 6:14 am
Welcome back! Sorry to hear about the work/move stress -- but glad things are more settled now, and that "half-hearted" No S limited the damage on the eating front. Best of luck getting those habits fully back in place! (sounds like you're off to a great start).
Reinhard
-
oolala53
- Posts: 9754
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
Post
by oolala53 » Wed Sep 14, 2016 6:09 am
Gaining only 2 kg when stressed is not bad. Half-hearted No S can keep gains half-hearted!
Count plates, not calories. 10 years "during"
Age 66
SBMI Jan/10-30.8
1/12-26.8
3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (but more fluctuation)
3/18 22.2
2 yrs flux
6/21 22
There is no S better than Vanilla No S.
