Hi everyone.
Sorry for not checking in for the last 6 months.
was busy and stressed with a move and a new job. Though things have settled down now. Doing No s half heartedly during this time with a lot of red days has left me with a 2 kg weight gain ..from 94 to 96.
Although I am thankful all the weight I lost hasn't come back. Normally it would have.
No s is the only sane way of eating .
Back to doing it properly for last 2 weeks.
Hope to report good news soon.
Back after 6 months
Moderators: Soprano, automatedeating
Gaining only 2 kg when stressed is not bad. Half-hearted No S can keep gains half-hearted!
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S.
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S.