Back after 6 months

(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."

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Manishavyas
Posts: 34
Joined: Sun Jun 22, 2014 2:39 pm

Back after 6 months

Post by Manishavyas » Tue Aug 09, 2016 8:47 am

Hi everyone.
Sorry for not checking in for the last 6 months.
was busy and stressed with a move and a new job. Though things have settled down now. Doing No s half heartedly during this time with a lot of red days has left me with a 2 kg weight gain ..from 94 to 96.
Although I am thankful all the weight I lost hasn't come back. Normally it would have.
No s is the only sane way of eating .
Back to doing it properly for last 2 weeks.
Hope to report good news soon.
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reinhard
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Posts: 5805
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
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Post by reinhard » Wed Aug 10, 2016 6:14 am

Welcome back! Sorry to hear about the work/move stress -- but glad things are more settled now, and that "half-hearted" No S limited the damage on the eating front. Best of luck getting those habits fully back in place! (sounds like you're off to a great start).

Reinhard
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oolala53
Posts: 9639
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Sep 14, 2016 6:09 am

Gaining only 2 kg when stressed is not bad. Half-hearted No S can keep gains half-hearted!
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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