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Back after 6 months

Posted: Tue Aug 09, 2016 8:47 am
by Manishavyas
Hi everyone.
Sorry for not checking in for the last 6 months.
was busy and stressed with a move and a new job. Though things have settled down now. Doing No s half heartedly during this time with a lot of red days has left me with a 2 kg weight gain ..from 94 to 96.
Although I am thankful all the weight I lost hasn't come back. Normally it would have.
No s is the only sane way of eating .
Back to doing it properly for last 2 weeks.
Hope to report good news soon.

Posted: Wed Aug 10, 2016 6:14 am
by reinhard
Welcome back! Sorry to hear about the work/move stress -- but glad things are more settled now, and that "half-hearted" No S limited the damage on the eating front. Best of luck getting those habits fully back in place! (sounds like you're off to a great start).

Reinhard

Posted: Wed Sep 14, 2016 6:09 am
by oolala53
Gaining only 2 kg when stressed is not bad. Half-hearted No S can keep gains half-hearted!