Everyday Systems

A lot of things have been happening, I have been very busy, but I wanted all to know of my great progress with the No S Diet program. I went on a big yoyo spin of losing weight and gaining it back, then I said enough is enough. I started to seriously follow the No S Diet and started walking every day, gradually building up to 3 miles daily. My weight has gone down from a high of 211 pounds to my present weight of 183, as of this morning. I haven't felt this good in a long, long time!

Congrats on your success, friscobob! How long have you been following No-S?

I've been trying to really follow the No S Program for the past 3 years. As the old Japanese saying goes, "fall down seven, get up eight." Well, I got up for the eighth time, and it finally sunk into my head what I really needed to do to lose weight. Now, I am firm in my mindset and will stay with this program for life. Reinhard is a genius for putting this program together.

Congratulations on your success Bob! You're doing great!

Thanks, Shannon. I notice you have restarted the program in June. Stay with it, take it day by day and you will succeed. Write yourself a reminder note before going to bed concerning your committments for the following day, and follow through. This is what worked for me, giving me the proper mindset to really committ to losing the excess pounds. Good luck to you.

Congratulations, friscobob!

It's always great to see returning old timers around -- especially when they return with such good news.

Thanks for swinging by again to share your story -- and the nice quote (may have to stick that on the home page next to Winston Churchill's).

Reinhard

Thanks for sharing friscobob, it's great that this has worked well for you, thank you for sharing