No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Mariposa1127
- Posts: 38
- Joined: Tue Apr 15, 2014 1:26 pm
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by Mariposa1127 » Sat May 17, 2014 3:37 pm
Hi
This is my first S day (Saturday). My plan is to eat my regular 3 plates that I would do Monday-Friday except add a desert item for each day. Does that sound appropriate? I don't want to sabatoge my week by binge eating the whole weekend.
I would appreciate any comments or suggestions?
Thanks
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noni
- Posts: 613
- Joined: Fri Feb 27, 2009 2:01 pm
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by noni » Sat May 17, 2014 3:48 pm
Mariposa, I wish I had the forethought to do that from the start!
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Sat May 17, 2014 9:32 pm
That sounds reasonable. You could have a dessert after lunches AND dinners and still be very moderate in your approach.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sun May 18, 2014 9:22 pm
Try it this weekend. Some people have good luck with being very moderate from the start on weekends. Others find it makes the N days too hard. It's more important what is happening six months from now. Do what feels freeing and vital!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
