Everyday Systems

Hello!!

Discovered this site through another and feel it is a very healthy and sensible way to lose weight and keep it stable. It looks really supportive and as I've had eating probs in the past, that really appeals to me!

I have a stone to lose, something that I've been struggling with for about four years. I have no time for quick fixes (been there... done that ) and want to sort my eating out now while I'm young. My father has type 2 diabetes and I'm terrified that I'll end up getting it too. Although I eat healthily most of the time, there are days when I binge, although the number of times has steady decreased over the last year and a half, so that is progress.

I will post on the daily check in site, starting from tomorrow.

Thanks for reading and a big cheer and thank you to Reinhard!

Hi there Izzy!
Welcome and best of luck!!!
You can lose that weight if you really stick with this and try to do your best!

Have a nice day!
Peace and Love,
Deb

Welcome Izzy

Deb is right, I think this is a really sensible eating plan - not really a diet at all, because to go on a diet you have to deprive yourselve of something and with this you don't.

I have been doing this for 12 days now, and it has been the easiest 12 "dieting" days that I have ever done.

Good luck and best wishes - D

Thanks for the welcome Deb and Daisy!!



Am glad things are going well Daisy!!!


Will keep you posted!!


Izzy

Welcome to No Sing. I think you will love it. Please keep us posted on your progress.

Welcome and good luck! The board is a really good way to express your frustrations and get good feedback.

Hi Everybody! I don't know what I've been waiting for... maybe just to be able to tell you guys that I have lost appoximately 20 lbs on No S.

The No S Diet works. From personal experience the first 2 weeks were tough, I lost a few and gained it back as I started during the holidays. As of January 1, I have been keeping my own diet blog where I keep track of my weight, exercise, and everything I eat. It is so rewarding to look back to just a few months ago and see the results. Most of the weight loss was done in 3 months, so if you are struggling, stick to it.

oliviamanda

Wow!!!
Great news Olivia!!
Keep it up!

Peace and Love,
Deb

Congratulations, Olivia! And thanks for posting this.

20 pounds is "testimonial" worthy... hope you don't mind if I quote you here:

http://nosdiet.com/testimonials.html

And please feel free to post a link to your blog.

Reinhard