Hello I am new and live in Norway

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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Licota
Posts: 17
Joined: Mon Sep 15, 2014 11:55 am

Hello I am new and live in Norway

Post by Licota » Mon Sep 15, 2014 2:27 pm

Hello everyone. I am new here. Found out about No s diet this weekend, bought the book last night and finished it.

Since I graduated and started working full time two years ago, I have gained almost 12 pounds. I didn't exercise any less, but I had lost a lot of weight eating low carb and kept that weight off for a few years before slowly eating more carbs again. Now I have finally figured out why I gained proper weight after starting working: snacks. There is fruit, nuts and candy flowing freely at the office two-three times a week, and let's not forget about the cake on Fridays... Very easy to start a bad eating habit!

So now I'm here. I have also downloaded the app HabitBull on my phone to keep track on red and green days. :)

Looking forward to get to know you guys! And loosing those 12 pounds.... :lol:

Height: 5 5" (167 cm)
Weight : 167 lbs (76kilos)
Live in Oslo, Norway

earl7z
Posts: 48
Joined: Tue Jul 23, 2013 11:34 am
Location: Shenandoah Valley

Post by earl7z » Mon Sep 15, 2014 2:38 pm

Good luck, and best wishes!
All you can do is all you can do.

Food doesn't make you fat. Too much food makes you fat.

aspencer27
Posts: 298
Joined: Fri Sep 16, 2011 8:26 pm

Post by aspencer27 » Mon Sep 15, 2014 3:50 pm

Welcome! The snacks at my office are always a challenge, too. Especially when I'm hungry and someone near me starts snacking. NoS has definitely been a big help. Good luck!

eschano
Posts: 2642
Joined: Wed Jul 18, 2012 2:20 pm

Post by eschano » Mon Sep 15, 2014 4:29 pm

Exciting - welcome!
eschano - Vanilla rocks!

July 2012- January 2016
Started again January 2021

Licota
Posts: 17
Joined: Mon Sep 15, 2014 11:55 am

Post by Licota » Mon Sep 15, 2014 6:50 pm

Thank you. 8) after the advice on whole milk in the book, I went out and bought some. Had a glass now tonight since I was getting a bit hungry again.. It worked fantastic! Just enough to make me feel pleased. :)
Live in Oslo, Norway

Amy C.
Posts: 44
Joined: Sat Aug 30, 2014 2:49 pm

Re: Hello I am new and live in Norway

Post by Amy C. » Mon Sep 15, 2014 8:53 pm

Welcome. I have following this way of eating for 17 days. So far, I have had no desire to eat snacks - except on Saturdays.

I am currently relishing feeling hungry at meal time. I so much want to enjoy the food I eat that it overrides the desire to eat snacks.

At 54, I am finally learning delayed gratification.

clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Tue Sep 16, 2014 12:23 am

Welcome! :D

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Sep 16, 2014 4:21 am

Pleased to meet you.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

vmsurbat
Posts: 499
Joined: Sat Jul 19, 2008 6:12 am
Location: Montenegro

Post by vmsurbat » Tue Sep 16, 2014 5:50 am

Welcome! Enjoy the NoS journey!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!

Licota
Posts: 17
Joined: Mon Sep 15, 2014 11:55 am

Post by Licota » Tue Sep 16, 2014 7:23 am

Thank you everyone! :D
Live in Oslo, Norway

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Mon Sep 29, 2014 5:46 pm

How did your two weeks go?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

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